Racecast

Michael Shiplet

Washington and Lee (VA) · Sr · NCAA DIIISOUTHODAC · Compare head to head

Athlete rating 99.1 2010 XC season
Best race 123.9 XC
Races 30
Seasons 5 2006 — 2010

RankedNation #9451·NCAA DIII #4060·OH #334·Team #16 ?

Training paces & VO2max → critical speed 5:50/mi, fitted from 9 races in 2008

Rating scale ?

Cross Country

2010 XC 98.0

Washington and Lee (VA) · Grade Sr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-11-13 Shelby Farms Park 8000m 28:53 118th · 7th on team 101.3 -0.135 ★CR SR CSR RSR
2010-10-16 Oberlin Cross Country Trail 8000m 29:07 243rd · 7th on team 98.6 -0.158 SR CSR RSR
2010-09-18 Dickinson College 8100m 31:22 143rd · 10th on team 94.0 -0.143 ★PR ★CR SR CSR RSR

2009 XC 103.1

Washington and Lee (VA) · Grade Jr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-10-03 Bull Run Regional Park 8000m 29:19 77th · 7th on team 100.4 -0.135 ★CR CSR
2009-10-03 Mason Invitational 8000m 29:18.4 87th · 7th on team — — ★CR SR CSR
2009-09-19 Guilford College XC Course 8000m 29:18.5 23rd · 10th on team 105.8 -0.096 ★CR SR CSR RSR
2009-09-12 Dick Miller Cross Country Course Wash&Lee 8000m 30:53 19th · 10th on team 103.1 -0.067 ★CR SR CSR RSR

2008 XC 105.5

Washington and Lee (VA) · Grade So

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-11-15 Texas Lutheran University 8000m 28:27.6 92nd · 6th on team 105.0 -0.127 ★CR CSR
2008-11-01 Mowles Spring Park 8000m 27:02.8 31st · 8th on team 114.4 -0.100 ★PR ★CR SR CSR RSR
2008-10-18 Oberlin Cross Country Trail 8000m 27:37 178th · 6th on team 104.6 -0.158 RSR
2008-10-17 Oberlin Cross Country Trail 8000m 27:37 178th · 6th on team 104.4 -0.158 PR CR SR CSR RSR
2008-10-04 Hanover College 8000m 28:41.8 139th · 7th on team 103.1 -0.138 ★CR SR CSR RSR
2008-09-20 Dickinson College 8000m 29:14.1 109th · 8th on team 101.5 -0.135 ★CR SR CSR RSR

2007 XC 102.7

Washington and Lee (VA) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-09-28 Lehigh University - Murray H. Goodman Campus 8000m 28:05 105th · 5th on team 103.8 -0.154 PR ★CR SR CSR RSR
2007-09-15 Van Cortlandt Park 8046m 29:25.8 109th · 7th on team 101.6 -0.130 ★PR ★CR SR CSR RSR

2006 XC 123.9

Bartram Trail (FL) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2006-11-11 Little Everglades Ranch 5000m 17:25 66th · 4th on team 123.9 -0.006 ★PR ★CR ★R SR CSR RSR

Track & Field

2009 TF 100.7

Washington and Lee (VA) · Grade So

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-04-18 ODAC Championships 800m 2:04.3 12th · 3rd on team 102.0 -0.032 ★PR SR RSR
2009-04-11 Lynchburg Track & Field Classic 800m 2:05.86 18th · 2nd on team 101.8 -0.031 RSR
2009-03-28 VMI/W&L Invitational 1500m 4:29.56 35th · 5th on team 98.2 -0.030 ★PR SR RSR
2009-03-21 Race results → 800m 2:05.75 22nd · 5th on team — — PR SR
2009-02-07 Race results → 800m 2:07.27 4th · 1st on team — — PR SR
2009-01-24 Race results → 800m 2:10.27 17th · 1st on team — — PR SR

2008 TF —

Washington and Lee Univer (VA) · Grade NA

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-03-22 Meet results → Men's 800 Meters 2:02.15 22nd · 1st on team — — ★PR SR
2008-02-15 Meet results → Men's 800 Meters 2:06.08 62nd · 1st on team — — PR SR
2008-01-25 Meet results → Men's 800 Meters 2:10.9 21st · 1st on team — — PR SR

2007 TF 123.3

Bartram Trail (FL) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-04-26 FHSAA 4A Region 1 Championships 1600m 4:33.36 10th · 1st on team 123.3 -0.030 ★PR SR RSR
2007-03-09 Meet results → Men's 1600 Meters 4:44.59 10th · 1st on team — — ★PR SR

2006 TF —

Bartram Trail (FL) · Grade Junior

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2006-04-06 Meet results → Men's 1600 Meters 4:47.5 3rd · 1st on team — — PR SR
2006-03-16 Meet results → Men's 1600 Meters 4:59.98 7th · 3rd on team — — PR SR
2006-03-10 Meet results → Men's 3200 Meters 11:12 20th · 2nd on team — — ★PR SR