Racecast

Shane Cook

Lyman (FL) · 12 · SEMINOLE ATHLETICFL D4ADistrict 54A · Compare head to head

Athlete rating 117.9 2007 TF season
Best race 131.9 XC
Races 11
Seasons 4 2004 — 2007

RankedNation #5331·FL #90·FL D4A #50·SEMINOLE ATHLETIC #11·Team #4 ?

Training paces & VO2max → critical speed 6:03/mi, fitted from 5 races in 2005

Cross Country

2006 XC 131.9

Lyman (FL) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2006-11-11 Little Everglades Ranch 5000m 16:19 8th · 2nd on team 131.9 -0.008 ★PR ★CR ★R SR CSR RSR

2005 XC 122.1

Lyman (FL) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2005-11-12 Little Everglades Ranch 5000m 17:43 38th · 4th on team 122.1 -0.008 CR SR CSR RSR

2004 XC 126.5

Lyman (FL) · Grade 10 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2004-11-06 Ed Radice Sports Complex 5000m 16:48 46th · 2nd on team 126.5 -0.025 PR ★CR R SR CSR RSR

Track & Field

2007 TF 117.6

Lyman (FL) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-04-19 FHSAA 4A District 3 Championships 3200m 10:10.54 5th · 2nd on team 118.1 -0.051 SR RSR
2007-04-03 Seminole Athletic Conference 3200m 10:21.49 3rd · 2nd on team 117.0 -0.042 SR RSR

2006 TF 117.6

Lyman (FL) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2006-04-20 4A District 3 3200m 10:09.84 4th · 2nd on team 119.5 -0.040
2006-04-07 Seminole Athletic Conference 3200m 10:03.3 2nd · 1st on team 120.5 -0.047 ★PR SR RSR
2006-03-22 Lyman Williams Invitational 1600m 4:52.98 11th · 1st on team 114.2 -0.038
2006-03-03 Lyman Invitational 1600m 4:47.28 9th · 1st on team 116.3 -0.038 ★PR SR RSR

2004 TF 110.7

Lyman (FL) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2004-04-15 Seminole Athletic Conference 3200m 10:41.2 10th · 4th on team 112.8 -0.047 PR R SR RSR
2004-01-01 Season Stats 800m 2:22.01 6th · 6th on team 108.6 +0.010 ★PR R SR RSR