Racecast

Emily LoRusso

Burlington (MA) · 12 · MIDDLESEXMA D2District E1 · Compare head to head

Athlete ratingi 96.8 2019 TF season
Best race 103.7 TF
Races 35
Seasons 4 2016 — 2019

RankedNation #79354·MA #2209·MA D2 #1450·MIDDLESEX #176·Team #126 ?

Training paces & VO2max → critical speed 9:02/mi, fitted from 7 races in 2018

Speed rating — all races

Cross Country

XC speed rating

2018 XC 94.2

Burlington (MA) · Grade 12

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2018-11-10 Wrentham Development Center 5000m 26:13.8 142nd · 5th on team 94.2 -2.9% SR CSR RSR

2017 XC 95.5

Burlington (MA) · Grade 11

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2017-11-04 Wrentham Development Center 5000m 25:59.4 296th · 5th on team 94.7 -2.9% ★CR CSR
2017-10-21 8th Annual MSTCA Bob McIntyre Twilight Cross Country Meet 5000m 25:20.2 283rd · 3rd on team 98.9 — ★PR ★CR SR CSR RSR
2017-09-30 Wrentham Development Center 5000m 26:23.6 60th · 4th on team 92.8 -2.9% PR CR SR CSR RSR

Track & Field

TF speed rating

2019 TF 96.2

Burlington (MA) · Grade 12

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2019-02-04 Middlesex League Championships 1mile 7:06.64 35th · 3rd on team 95.9 -1.8%
2019-01-08 Middlesex League Indoor Block #5 1mile 7:03.44 31st · 2nd on team 95.9 -2.6% ★PR SR
2019-01-04 Middlesex League Block #4 1mile 7:05.37 32nd · 2nd on team 96.8 -0.8% PR SR
2018-12-27 Middlesex League #3 - Freedom 1mile 7:06 18th · 2nd on team 95.2 -2.6% PR SR
2018-12-20 Meet results → Women's Mile 7:13.49 35th · 3rd on team 96.2 — ★PR SR
2018-12-16 MSTCA Winter Festival Small Schools 600m 2:14.67 64th · 2nd on team — -1.8% ★PR SR
2018-12-13 Middlesex League Block #1 1000m 4:00.52 30th · 2nd on team 96.9 -2.6% SR RSR

2018 TF 100.8

Burlington (MA) · Grade 11

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2018-06-05 MSTCA North Heptathlon shot 5.50m — — -0.9%
2018-06-05 MSTCA North Heptathlon javelin 11.08m — — -0.9%
2018-06-05 MSTCA North Heptathlon hj 1.13m — — -0.9%
2018-06-05 MSTCA North Heptathlon lj 3.45m — — -0.9%
2018-06-05 MSTCA North Heptathlon 100mh 24.77 67th · 5th on team — -0.9% ★PR SR
2018-06-05 MSTCA North Heptathlon 200m 34.05 67th · 5th on team — -0.9% ★PR SR
2018-06-05 MSTCA North Heptathlon 800m 2:58.82 49th · 4th on team 101.5 -0.9% ★PR SR
2018-02-27 MSTCA Girls Pentathlon lj 11-00.75 — — -1.8%
2018-02-27 MSTCA Girls Pentathlon hj 3-06.00 — — -1.8%
2018-02-27 MSTCA Girls Pentathlon shot 15-05.00 — — -1.8%
2018-02-27 MSTCA Girls Pentathlon 55mh 14.65 118th · 1st on team — -1.8% ★PR SR
2018-02-27 MSTCA Girls Pentathlon 800m 3:03.33 88th · 1st on team 98.8 -1.8% PR SR
2018-02-05 Middlesex League Championship 1000m 3:53.8 29th · 3rd on team 100.4 -1.8%
2018-01-09 Middlesex League #5 1000m 3:46.32 26th · 2nd on team 103.0 -2.6%
2018-01-02 Middlesex League #4 1000m 3:44.8 28th · 2nd on team 103.7 -2.6% ★PR ★R SR RSR
2017-12-28 Middlesex League Block #3 1000m 3:59.82 25th · 2nd on team 96.8 -2.6%
2017-12-22 Middlesex Duals #2 1000m 3:51.68 29th · 2nd on team 101.0 -1.8% PR R SR RSR
2017-12-15 Meet results → Girls 1000m Run Varsity 3:54.51 26th · 2nd on team 101.0 — ★PR R SR RSR

2017 TF 97.6

Burlington (MA) · Grade 10

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2017-01-24 Middlesex League Girls Block #5 1000m 4:02.96 40th · 3rd on team 97.7 -0.5%
2017-01-10 Middlesex League Block 1000m 4:06.33 33rd · 3rd on team 94.2 -2.6%
2017-01-03 Middlesex League Block #3 1000m 3:59.07 32nd · 3rd on team 97.1 -2.6% PR SR
2016-12-29 Meet results → Women's 1000 Meters 4:01.21 29th · 2nd on team 99.1 —
2016-12-20 Meet results → Women's 1000 Meters 3:59 32nd · 2nd on team 100.0 — ★PR R SR RSR

2016 TF —

Burlington (MA) · Grade 9 ✱

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2015-12-14 Middlesex #1 Girls 300m 54 42nd · 3rd on team — +0.6% ★PR SR