Racecast

Matthew Giannella

Paramus (NJ) · 12 · BIG NORTHNJ D3NJSIAA NORTH 1 D3BERGEN · Compare head to head

Athlete rating 113.0 2019 TF season
Best race 114.8 XC
Races 30
Seasons 4 2016 — 2019

RankedNation #42033·NJ #1518·NJ D3 #422·NJSIAA NORTH 1 #262·NJSIAA NORTH 1 D3 #347·BIG NORTH #114·Team #7 ?

Training paces & VO2max → critical speed 6:23/mi, fitted from 18 races in 2018

Cross Country

2018 XC 111.1

Paramus (NJ) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-11-03 Garret Mountain Reservation 5000m 18:46 49th · 3rd on team 113.0 -0.012 ★CR CSR
2018-10-28 Darlington Park 5000m 17:47 71st · 1st on team 114.3 -0.042
2018-10-20 Darlington Park 5000m 17:46 29th · 1st on team 114.8 -0.042 ★PR ★CR ★R SR CSR RSR
2018-10-09 Darlington Park 5000m 18:26 23rd · 5th on team 110.5 -0.042 CR CSR
2018-10-06 Holmdel Park 5000m 19:34 126th · 3rd on team 108.2 +0.004 ★CR CSR
2018-09-22 Thompson Park 5000m 19:04.2 36th · 1st on team 110.5 -0.016 ★CR R CSR RSR
2018-09-15 Garret Mountain Reservation 5000m 19:19 44th · 2nd on team 108.3 -0.012 CSR
2018-09-08 Horseshoe Lake 5000m 18:20.8 77th · 2nd on team 109.0 -0.055 PR ★CR SR CSR RSR

2017 XC 104.7

Paramus (NJ) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-11-04 Garret Mountain Reservation 5000m 19:04 81st · 6th on team 109.7 -0.012 PR CR R SR CSR RSR
2017-10-21 Darlington Park 5000m 19:06 18th · 2nd on team 107.2 -0.042 PR CR R SR CSR RSR
2017-10-10 Darlington Park 5000m 19:31 35th · 7th on team 105.1 -0.042 CR R CSR RSR
2017-09-16 Bear Mountain State Park 4828m 20:23.9 116th · 6th on team 99.0 -0.010 ★PR ★CR SR CSR
2017-09-09 Horseshoe Lake 5000m 19:29.4 37th · 2nd on team 102.6 -0.055 PR CR SR CSR RSR

2016 XC 101.1

Paramus (NJ) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-10-27 Darlington Park 5000m 20:05 85th · 1st on team 100.6 -0.042 PR CR SR CSR
2016-10-15 Garret Mountain Reservation 5000m 20:16 60th · 2nd on team 102.9 -0.012 PR CR R SR CSR RSR
2016-10-01 Monroe-Woodbury HS 5000m 20:46.4 19th · 2nd on team 100.9 -0.002 PR ★CR R SR CSR RSR
2016-09-24 Garret Mountain Reservation 5000m 20:50 32nd · 2nd on team 100.1 -0.012 PR CR R SR CSR RSR

Track & Field

2019 TF 110.5

Paramus (NJ) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-05-25 NJSIAA Sectionals North 1 Group 3 3200m 10:40.35 18th · 1st on team 113.7 -0.050
2019-05-25 NJSIAA Sectionals North 1 Group 3 1600m 5:01.39 32nd · 3rd on team 111.8 -0.050
2019-05-18 County Seat Invitational 3200m 10:39.25 4th · 1st on team 113.8 -0.056 ★PR SR RSR
2019-05-11 Gene Littler Bergen County Championships 1600m 4:56.33 20th · 2nd on team 112.8 -0.059 ★PR SR RSR
2019-05-02 Big North Championships-United & Freedom 1600m 4:59.12 14th · 3rd on team 111.8 -0.055 PR SR RSR
2019-01-30 The Metropolitan Invitational 800m 2:19.52 64th · 1st on team 107.8 -0.050 ★PR SR
2019-01-30 The Metropolitan Invitational 1600m 5:03.34 44th · 1st on team 111.3 -0.050 PR SR RSR
2019-01-14 Big North Indoor Championships - Freedom Liberty United 1600m 5:08.47 12th · 1st on team 109.0 -0.053 PR SR RSR
2018-12-28 Coach Glynn Holiday Carnival 1000m 2:59.57 58th · 2nd on team 108.0 -0.053 ★PR SR RSR
2018-12-21 Jim Mitchell Invitational 1000m 3:04.44 100th · 4th on team 105.5 -0.050 PR SR RSR

2018 TF 101.7

Paramus (NJ) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-12-27 Pearl River Holiday Festival 1600m 5:36.5 36th · 3rd on team 101.7 -0.028 PR SR RSR

2016 TF 90.6

Paramus (NJ) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-12-28 Pearl River Holiday Festiv 1600m 6:19.2 82nd · 3rd on team 90.6 -0.028 PR R SR RSR
2015-12-28 Pearl River Holiday Festiv 800m 2:53.3 59th · 3rd on team — -0.028 PR SR