Cross Country
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-11-22 | Van Cortlandt Park | 8046m | 25:13 | 2nd · 1st on team | 118.8 | -0.117 | ★PR ★CR SR CSR |
| 2008-11-15 | Van Cortlandt Park | 10000m | 32:59.6 | 33rd · 2nd on team | 115.2 | -0.098 | ★CR SR CSR |
| 2008-11-01 | Disney Sports Complex | 8000m | 25:23.9 | 16th · 4th on team | 117.5 | -0.116 | ★CR CSR |
| 2008-10-18 | U Albany Campus Course | 8000m | 24:38.7 | 2nd · 2nd on team | 116.5 | -0.153 | ★PR ★CR SR CSR |
| 2008-10-03 | Lehigh University - Murray H. Goodman Campus | 8000m | 25:12 | 104th · 2nd on team | 115.4 | -0.142 | SR CSR |
| 2008-09-20 | Van Cortlandt Park | 8000m | 25:19.1 | 22nd · 2nd on team | 118.0 | -0.117 | ★CR SR CSR |
| 2008-09-05 | Bowdoin Park | 5000m | 16:41 | 6th · 4th on team | 126.3 | +0.018 | ★CR SR CSR RSR |
2007 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-11-17 | Van Cortlandt Park | 8046m | 25:38 | 15th · 2nd on team | 117.1 | -0.117 | SR CSR RSR |
| 2007-11-10 | Franklin Park | 10000m | 31:57.9 | 87th · 2nd on team | 115.3 | -0.107 | ★PR ★CR SR CSR |
| 2007-10-26 | Van Cortlandt Park | 8000m | 25:29.8 | 6th · 2nd on team | 116.4 | -0.117 | CR CSR RSR |
| 2007-10-13 | U Albany Campus Course | 8000m | 24:41.8 | 1st · 1st on team | 116.3 | -0.153 | PR CR SR CSR RSR |
| 2007-10-06 | Van Cortlandt Park | 8000m | 28:41.4 | 51st · 5th on team | 104.7 | -0.117 | |
| 2007-09-22 | Van Cortlandt Park | 8000m | 25:51 | 14th · 2nd on team | 115.8 | -0.117 | SR CSR RSR |
| 2007-09-07 | Franklin Park | 8000m | 28:39 | 26th · 8th on team | 102.9 | -0.139 | ★CR SR CSR RSR |
2006 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2006-11-18 | Van Cortlandt Park | 8046m | 25:32.9 | 13th · 1st on team | 118.8 | -0.117 | PR CR SR CSR |
| 2006-11-11 | Van Cortlandt Park | 10000m | 34:21.5 | 101st · 5th on team | 110.3 | -0.098 | PR CR SR CSR |
| 2006-10-27 | Van Cortlandt Park | 8000m | 25:38.7 | 8th · 2nd on team | 117.4 | -0.117 | CR CSR |
| 2006-09-29 | Lehigh University - Murray H. Goodman Campus | 8000m | 25:12 | 42nd · 2nd on team | 116.5 | -0.142 | CR SR CSR |
| 2006-09-22 | Quinnipiac | 8000m | 26:53.5 | 9th · 2nd on team | 111.2 | -0.122 | ★CR SR CSR |
| 2006-09-01 | Sunken Meadow State Park | 5000m | 15:50.1 | 8th · 2nd on team | 129.7 | -0.006 | ★PR ★CR ★R SR CSR RSR |
2005 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2005-11-19 | Van Cortlandt Park | 8046m | 26:24.3 | 12th · 2nd on team | 114.9 | -0.117 | PR CR SR CSR |
| 2005-10-28 | Van Cortlandt Park | 8000m | 25:54.4 | 12th · 2nd on team | 116.0 | -0.117 | |
| 2005-10-15 | U Albany Campus Course | 8000m | 25:08.9 | 8th · 2nd on team | 116.2 | -0.153 | PR CR SR CSR |
| 2005-09-24 | Van Cortlandt Park | 8000m | 25:49.7 | 37th · 2nd on team | 117.4 | -0.117 | PR CR R SR CSR RSR |
Track & Field
2011 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-01-14 | Meet results → | Men's 5000 Meters | 14:58.92 | 5th · 1st on team | — | — | SR |
2010 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-05-02 | MAAC Outdoor Track and Field Championships | 10-km | 34:39.06 | 11th · 3rd on team | 101.3 | -0.035 | |
| 2010-04-25 | Yale Springtime Invitational | 5000m | 15:52.23 | 20th · 4th on team | 106.8 | -0.032 | |
| 2010-04-16 | Meet results → | Men's 5000 Meters | 15:09.55 | 93rd · 1st on team | — | — | |
| 2010-04-10 | Bison Outdoor Classic | 5000m | 15:22.65 | 25th · 2nd on team | 109.0 | -0.045 | |
| 2010-04-03 | Sam Howell Invitational | 10-km | 32:08.44 | 15th · 1st on team | 106.6 | -0.044 | SR |
| 2010-03-07 | Race results → | 5000m | 15:00.84 | 28th · 2nd on team | — | — | |
| 2010-02-19 | Meet results → | Men's 5000 Meters | 14:58.64 | 4th · 2nd on team | — | — | SR |
| 2010-02-13 | BU Valentine Invitational | 3000m | 8:42.94 | 72nd · 4th on team | 109.1 | -0.057 | ★PR SR |
| 2010-01-30 | Terrier Classic | 5000m | 14:43.95 | 21st · 2nd on team | 112.1 | -0.057 | ★PR SR RSR |
| 2010-01-15 | NYC Gotham Cup | 1mile | 4:25.53 | 3rd · 1st on team | 106.1 | -0.050 | |
| 2010-01-08 | Metropolitan Coaches Invitational | 1mile | 4:25.48 | 11th · 1st on team | 106.1 | -0.050 | ★PR SR RSR |
2009 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-05-03 | MAAC Championships | 10-km | 31:31.75 | 3rd · 2nd on team | 104.9 | -0.035 | ★PR SR |
| 2009-05-03 | MAAC Championships | 1500m | 4:05.99 | 7th · 2nd on team | 107.0 | -0.035 | |
| 2009-04-26 | Yale Springtime Invitational | 800m | 2:04.85 | 42nd · 3rd on team | 101.9 | -0.032 | ★PR SR |
| 2009-04-26 | Yale Springtime Invitational | 1500m | 4:05.61 | 15th · 2nd on team | 107.6 | -0.032 | |
| 2009-04-17 | Larry Ellis Invitational - Friday Night Races | 1500m | 4:05.6 | 65th · 2nd on team | 105.9 | -0.044 | ★PR SR |
| 2009-04-04 | Sam Howell Invitational | 10-km | 32:34.77 | 20th · 3rd on team | 105.1 | -0.044 | PR SR |
| 2009-03-28 | Dick Shea Invite | 5000m | 15:11.11 | 2nd · 1st on team | 111.7 | -0.033 | SR RSR |
| 2009-02-27 | Meet results → | Men's 3000 Meters | 8:56.12 | 23rd · 1st on team | — | — | SR |
| 2009-02-13 | Meet results → | Men's 5000 Meters | 15:22.71 | 48th · 1st on team | — | — | SR |
2008 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-02-22 | Meet results → | Men's 5000 Meters | 15:20.1 | 7th · 2nd on team | — | — | |
| 2008-02-08 | Meet results → | Men's 3000 Meters | 8:34.82 | 34th · 2nd on team | — | — | SR |
| 2008-01-31 | Meet results → | Men's 5000 Meters | 15:13.2 | 1st · 1st on team | — | — | SR |
| 2008-01-25 | Meet results → | Men's Mile | 4:18.81 | 31st · 1st on team | — | — | ★PR SR |
| 2008-01-18 | Meet results → | Men 1 Mile Run Un-Seeded | 4:22.54 | 10th · 1st on team | — | — | SR |
| 2008-01-11 | Meet results → | Men's Mile | 4:22.65 | 3rd · 1st on team | — | — | SR |
2007 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-05-13 | ECAC and IC4A Track and Field 2007 | 10-km | 32:46.19 | 18th · 2nd on team | 105.3 | -0.044 | PR SR |
| 2007-04-21 | Meet results → | Men's 1500 Meters | 4:02.04 | 10th · 2nd on team | — | — | ★PR SR |
| 2007-03-31 | SCSU Owl Invitational Outdoor Track Meet 2007 | 5000m | 14:58.85 | 4th · 1st on team | 111.2 | -0.038 | PR SR RSR |
| 2007-02-23 | Meet results → | Men's Mile | 4:20.27 | 14th · 1st on team | — | — | |
| 2007-02-02 | Meet results → | Men 5000m Run College | 14:58.47 | 6th · 1st on team | — | — | ★PR SR |
| 2007-01-26 | Meet results → | Men's Mile | 4:18.93 | 6th · 1st on team | — | — | PR SR |
| 2007-01-12 | Meet results → | Men 1 Mile Run Un-Seeded | 4:31.55 | 32nd · 3rd on team | — | — | SR |
2006 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2006-03-05 | IC4A Indoor Track & Field Championship 2006 | 3000m | 8:43.12 | 22nd · 1st on team | 109.3 | -0.057 | PR SR RSR |
| 2006-02-24 | Meet results → | Men 1 Mile Run Un-Seeded | 4:15.19 | 3rd · 1st on team | — | — | ★PR SR |
| 2006-02-10 | Meet results → | Men's 3000 Meters | 8:26.78 | 17th · 1st on team | — | — | ★PR SR |
| 2006-02-05 | Meet results → | Men's 5000 Meters | 14:57.52 | 4th · 1st on team | — | — | ★PR SR |
| 2006-01-13 | Meet results → | Men 1 Mile Run Seeded | 4:24.33 | 14th · 1st on team | — | — | ★PR SR |