Cross Country
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-11-21 | Van Cortlandt Park | 8000m | 26:35.1 | 52nd · 5th on team | 112.4 | +0.041 | CSR |
| 2009-11-14 | Franklin Park | 10000m | 34:24 | 129th · 7th on team | 106.7 | +0.037 | SR CSR |
| 2009-10-30 | Van Cortlandt Park | 8000m | 27:04.8 | 15th · 5th on team | 109.7 | +0.041 | CSR |
| 2009-10-18 | U Albany Campus Course | 8000m | 24:39.8 | 2nd · 1st on team | 114.5 | -0.007 | |
| 2009-10-17 | U Albany Campus Course | 8000m | 24:39.8 | 2nd · 1st on team | 115.4 | -0.007 | PR CR SR CSR RSR |
| 2009-10-02 | Lehigh University - Murray H. Goodman Campus | 8000m | 24:47 | 79th · 1st on team | 114.9 | +0.003 | PR ★CR SR CSR |
| 2009-09-20 | Franklin Park | 8000m | 25:10 | 3rd · 2nd on team | 115.0 | +0.010 | ★CR SR CSR RSR |
| 2009-09-05 | Bowdoin Park | 5000m | 16:21 | 3rd · 3rd on team | 111.6 | +0.060 | ★CR SR CSR RSR |
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-11-22 | Van Cortlandt Park | 8046m | 26:04 | 38th · 5th on team | 114.9 | +0.041 | ★PR ★CR SR CSR |
| 2008-11-15 | Van Cortlandt Park | 10000m | 34:25.7 | 97th · 5th on team | 110.2 | +0.061 | ★CR SR CSR |
| 2008-11-01 | Disney Sports Complex | 8000m | 25:04.9 | 10th · 2nd on team | 116.9 | +0.023 | ★CR ★R CSR RSR |
| 2008-10-18 | U Albany Campus Course | 8000m | 24:48.3 | 4th · 3rd on team | 115.3 | -0.007 | PR CR SR CSR |
| 2008-10-03 | Lehigh University - Murray H. Goodman Campus | 8000m | 26:01 | 186th · 7th on team | 111.0 | +0.003 | CR CSR |
| 2008-09-20 | Van Cortlandt Park | 8000m | 25:33.8 | 37th · 3rd on team | 116.7 | +0.041 | PR ★CR SR CSR RSR |
| 2008-09-05 | Bowdoin Park | 5000m | 16:34 | 4th · 2nd on team | 112.3 | +0.060 | CR SR CSR RSR |
2007 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-11-17 | Van Cortlandt Park | 8046m | 26:19 | 61st · 4th on team | 113.9 | +0.041 | SR CSR RSR |
| 2007-11-10 | Franklin Park | 10000m | 32:01.5 | 93rd · 3rd on team | 113.4 | +0.037 | ★PR ★CR SR CSR RSR |
| 2007-10-26 | Van Cortlandt Park | 8000m | 26:16.5 | 18th · 4th on team | 112.9 | +0.041 | CSR RSR |
| 2007-10-13 | U Albany Campus Course | 8000m | 26:10.8 | 29th · 2nd on team | 109.2 | -0.007 | CR SR CSR RSR |
| 2007-10-06 | Van Cortlandt Park | 8000m | 29:51.4 | 88th · 16th on team | 100.8 | +0.041 | |
| 2007-09-22 | Van Cortlandt Park | 8000m | 27:52 | 103rd · 6th on team | 107.4 | +0.041 | SR CSR RSR |
| 2007-09-07 | Franklin Park | 8000m | 29:01 | 31st · 10th on team | 101.2 | +0.010 | CR SR CSR RSR |
2006 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2006-11-18 | Van Cortlandt Park | 8046m | 26:12.5 | 44th · 4th on team | 115.7 | +0.041 | PR CR SR CSR |
| 2006-11-11 | Van Cortlandt Park | 10000m | 36:02.4 | 165th · 7th on team | 105.1 | +0.061 | PR CR SR CSR |
| 2006-10-27 | Van Cortlandt Park | 8000m | 25:46.1 | 9th · 3rd on team | 116.7 | +0.041 | PR CR R SR CSR RSR |
| 2006-09-22 | Quinnipiac | 8000m | 26:45.2 | 7th · 1st on team | 111.2 | +0.029 | PR ★CR SR CSR |
| 2006-09-01 | Sunken Meadow State Park | 5000m | 15:58.7 | 12th · 4th on team | 116.5 | +0.065 | ★PR ★CR R SR CSR RSR |
Track & Field
2015 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-02-13 | Meet results → | Men's 5000 Meters | 15:17.21 | 3rd · 1st on team | — | — | SR |
2013 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-01-11 | Meet results → | Men's 3000 Meters | 8:46.86 | 16th · 2nd on team | — | — | SR |
2011 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-05-13 | Meet results → | Men's 10,000 Meters | 31:41.64 | 24th · 2nd on team | — | — | ★PR SR |
| 2011-05-08 | MAAC Championships | 5000m | 14:59.93 | 3rd · 1st on team | 113.1 | -0.035 | RSR |
| 2011-04-29 | Penn Relays | 5000m | 15:10.08 | 42nd · 3rd on team | 109.9 | -0.049 | |
| 2011-04-23 | Larry Ellis Invitational | 1500m | 4:01.86 | 93rd · 2nd on team | 108.6 | -0.044 | ★PR SR |
| 2011-04-02 | Sam Howell Invitational | 10-km | 30:33 | 9th · 1st on team | 109.8 | -0.044 | ★PR SR |
| 2011-02-25 | Meet results → | Men's 3000 Meters | 8:41.84 | 5th · 1st on team | — | — | SR |
| 2011-02-18 | MAAC Indoor Track & Field Championship | 3000m | 8:38.34 | 5th · 2nd on team | 111.2 | -0.050 | ★PR SR RSR |
| 2011-02-12 | Valentine Invitational | 5000m | 14:54.25 | 24th · 2nd on team | 110.7 | -0.057 | ★PR SR RSR |
| 2011-01-29 | Terrier Invitational | 5000m | 15:15.11 | 54th · 1st on team | 108.2 | -0.057 | PR SR |
| 2011-01-14 | New York City Gotham Cup | 3000m | 8:48.85 | 19th · 1st on team | 109.0 | -0.050 | PR SR RSR |
| 2010-12-04 | Yale Lidlifter Invitational | 1mile | 4:26.48 | 6th · 1st on team | 105.2 | -0.054 | SR RSR |
| 2010-12-04 | Yale Lidlifter Invitational | 800m | 2:02.03 | 8th · 2nd on team | 102.5 | -0.054 | SR |
2010 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-02-19 | Meet results → | Men's Mile | 4:30.72 | 9th · 2nd on team | — | — | ★PR SR |
| 2010-01-30 | Terrier Classic | 1mile | 4:18.59 | 40th · 1st on team | 108.1 | -0.057 | ★PR SR RSR |
2009 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-05-03 | MAAC Championships | 1500m | 4:11.68 | 8th · 3rd on team | 104.6 | -0.035 | |
| 2009-04-26 | Yale Springtime Invitational | 3ksteeple | 10:13.01 | 5th · 2nd on team | — | -0.032 | ★PR SR |
| 2009-04-17 | Larry Ellis Invitational - Friday Night Races | 1500m | 4:05.13 | 64th · 1st on team | 106.1 | -0.044 | PR SR |
| 2009-04-04 | Sam Howell Invitational | 1500m | 4:06.32 | 29th · 2nd on team | 107.1 | -0.044 | PR SR RSR |
| 2009-03-28 | Dick Shea Invite | 1500m | 4:13.63 | 34th · 6th on team | 103.7 | -0.033 | PR SR RSR |
| 2009-02-27 | Meet results → | Men's 1000 Meters | 2:30.45 | 5th · 1st on team | — | — | ★PR SR |
| 2009-02-13 | Meet results → | Men's 800 Meters | 2:01.98 | 105th · 1st on team | — | — | ★PR SR |
2008 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-02-08 | Meet results → | Men's 3000 Meters | 8:33.79 | 32nd · 1st on team | — | — | ★PR SR |
| 2008-01-25 | Meet results → | Men's 5000 Meters | 15:00 | 16th · 2nd on team | — | — | ★PR SR |
| 2008-01-18 | Meet results → | Men 3000m Run Un-Seeded | 8:51.98 | 8th · 1st on team | — | — | SR |
2007 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-04-21 | Meet results → | Men's 1500 Meters | 4:06.66 | 13th · 4th on team | — | — | ★PR SR |
| 2007-03-31 | SCSU Owl Invitational Outdoor Track Meet 2007 | 800m | 2:00.92 | 13th · 1st on team | 104.5 | -0.038 | ★PR SR RSR |
| 2007-02-23 | Meet results → | Men's 3000 Meters | 8:44.51 | 14th · 1st on team | — | — | PR SR |
| 2007-01-12 | Meet results → | Men 3000m Run Un-Seeded | 8:46.66 | 9th · 1st on team | — | — | ★PR SR |