Speed rating — all races
Cross Country
XC speed rating
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-11-21 | Van Cortlandt Park | 5000m | 18:12.5 | 7th · 2nd on team | 121.6 | +0.045 | ★PR ★CR ★R SR CSR RSR |
| 2009-11-14 | Franklin Park | 6000m | 23:46 | 59th · 1st on team | 114.1 | +0.030 | CSR |
| 2009-10-30 | Van Cortlandt Park | 6000m | 23:53.2 | 8th · 2nd on team | 111.0 | +0.032 | CSR |
| 2009-10-18 | U Albany Campus Course | 5000m | 18:25 | 23rd · 3rd on team | 113.7 | -0.010 | |
| 2009-10-17 | U Albany Campus Course | 5000m | 18:25 | 23rd · 3rd on team | 113.7 | -0.010 | PR CR SR CSR |
| 2009-10-02 | Lehigh University - Murray H. Goodman Campus | 6000m | 21:30 | 46th · 1st on team | 118.4 | -0.004 | ★PR ★CR R SR CSR RSR |
| 2009-09-20 | Franklin Park | 5000m | 18:30 | 2nd · 1st on team | 116.9 | +0.015 | PR ★CR SR CSR RSR |
| 2009-09-05 | Bowdoin Park | 5000m | 19:39 | 1st · 1st on team | 113.6 | +0.061 | ★CR SR CSR RSR |
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-11-22 | Van Cortlandt Park | 5000m | 19:26 | 29th · 3rd on team | 115.0 | +0.045 | CR CSR RSR |
| 2008-11-15 | Van Cortlandt Park | 6000m | 24:44.7 | 174th · 5th on team | 110.5 | +0.032 | |
| 2008-11-01 | Disney Sports Complex | 6000m | 22:50.4 | 12th · 3rd on team | 113.7 | +0.012 | PR ★CR SR CSR RSR |
| 2008-10-18 | U Albany Campus Course | 5000m | 18:46.3 | 31st · 3rd on team | 112.0 | -0.010 | SR CSR |
| 2008-10-03 | Lehigh University - Murray H. Goodman Campus | 6000m | 23:01 | 169th · 3rd on team | 112.1 | -0.004 | PR CR SR CSR RSR |
| 2008-09-20 | Van Cortlandt Park | 6000m | 23:55.2 | 75th · 3rd on team | 110.9 | +0.032 | SR CSR RSR |
| 2008-09-05 | Bowdoin Park | 5000m | 21:17 | 4th · 4th on team | 106.8 | +0.061 | CR SR CSR RSR |
2007 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-11-10 | Franklin Park | 6000m | 23:44.5 | 162nd · 2nd on team | 111.5 | +0.030 | ★CR CSR |
| 2007-10-26 | Van Cortlandt Park | 6000m | 23:09.8 | 5th · 1st on team | 114.1 | +0.032 | SR CSR RSR |
| 2007-10-13 | U Albany Campus Course | 5000m | 18:39.3 | 34th · 1st on team | 112.7 | -0.010 | PR CR SR CSR |
| 2007-10-06 | Van Cortlandt Park | 5000m | 19:53 | 18th · 1st on team | 112.8 | +0.045 | CR SR CSR RSR |
| 2007-09-22 | Van Cortlandt Park | 6000m | 23:51.5 | 51st · 1st on team | 110.8 | +0.032 | SR CSR RSR |
| 2007-09-07 | Franklin Park | 5000m | 19:54 | 13th · 1st on team | 109.0 | +0.015 | CR SR CSR RSR |
2006 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2006-11-11 | Van Cortlandt Park | 6000m | 23:36.8 | 87th · 1st on team | 113.7 | +0.032 | |
| 2006-10-27 | Van Cortlandt Park | 6000m | 23:08.5 | 14th · 2nd on team | 115.1 | +0.032 | PR ★CR SR CSR |
| 2006-09-22 | Quinnipiac | 5000m | 19:13 | 7th · 2nd on team | 113.1 | +0.020 | ★CR CSR |
| 2006-09-01 | Sunken Meadow State Park | 5000m | 19:03.1 | 8th · 2nd on team | 118.3 | +0.059 | PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2011 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-05-15 | ECAC Championships | 3ksteeple | 10:45.86 | 12th · 1st on team | — | -0.040 | |
| 2011-05-08 | MAAC Championships | 3ksteeple | 10:47.14 | 2nd · 1st on team | — | -0.029 | |
| 2011-04-29 | Penn Relays | 5000m | 17:10.6 | 10th · 1st on team | 119.4 | -0.045 | ★PR SR RSR |
| 2011-04-14 | Mt. SAC Relays | 3ksteeple | 10:43.42 | 5th · 1st on team | — | -0.044 | ★PR SR |
| 2011-04-02 | Sam Howell Invitational | 3ksteeple | 10:59.64 | 7th · 1st on team | — | -0.040 | SR |
| 2011-02-18 | MAAC Indoor Track & Field Championship | 1mile | 5:00.64 | 2nd · 1st on team | 116.4 | -0.041 | ★PR SR RSR |
| 2011-02-12 | Valentine Invitational | 3000m | 10:04.3 | 32nd · 1st on team | 115.2 | -0.053 | ★PR SR RSR |
| 2011-01-29 | Terrier Invitational | 1mile | 5:04.3 | 20th · 1st on team | 113.6 | -0.053 | PR SR |
| 2011-01-14 | New York City Gotham Cup | 3000m | 10:13.67 | 9th · 1st on team | 114.7 | -0.041 | PR SR RSR |
| 2010-12-04 | Yale Lidlifter Invitational | 3000m | 10:15 | 1st · 1st on team | 113.2 | -0.051 | PR SR RSR |
2010 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-05-08 | New Balance Last Chance Meet | 1500m | 4:52.9 | 4th · 1st on team | 111.0 | -0.037 | |
| 2010-05-02 | MAAC Outdoor Track and Field Championships | 1500m | 4:44.35 | 4th · 1st on team | 115.0 | -0.029 | SR RSR |
| 2010-05-02 | MAAC Outdoor Track and Field Championships | 5000m | 19:11.26 | 7th · 1st on team | 110.4 | -0.029 | PR SR |
| 2010-04-25 | Yale Springtime Invitational | 1500m | 4:48.69 | 7th · 1st on team | 113.1 | -0.029 | SR RSR |
| 2010-04-25 | Yale Springtime Invitational | 800m | 2:25.29 | 19th · 1st on team | 108.4 | -0.029 | ★PR SR |
| 2010-04-17 | Metropolitan Championships | 1500m | 4:55.43 | 4th · 1st on team | 110.3 | -0.029 | SR |
| 2010-02-19 | Meet results → | Women's 3000 Meters | 10:27.05 | 4th · 1st on team | 113.0 | — | ★PR SR RSR |
| 2010-02-13 | BU Valentine Invitational | 1mile | 5:16.13 | 48th · 1st on team | 109.0 | -0.053 | PR SR RSR |
2009 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-05-09 | Race results → | 1500m | 4:44.79 | 1st · 1st on team | 113.7 | — | RSR |
| 2009-05-03 | MAAC Championships | 1500m | 4:49.85 | 6th · 1st on team | 112.2 | -0.029 | |
| 2009-05-03 | MAAC Championships | 3ksteeple | 11:18.17 | 2nd · 1st on team | — | -0.029 | |
| 2009-04-23 | Penn Relays - Thursday Events | 3ksteeple | 10:59.44 | 18th · 1st on team | — | -0.045 | PR SR |
| 2009-04-17 | Larry Ellis Invitational - Friday Night Races | 1500m | 4:43.97 | 28th · 1st on team | 113.1 | -0.040 | ★PR SR |
| 2009-04-04 | Sam Howell Invitational | 3ksteeple | 11:24.07 | 7th · 1st on team | — | -0.040 | PR SR |
| 2009-03-28 | Dick Shea Invite | 800m | 2:25.53 | 15th · 3rd on team | 107.2 | -0.031 | PR SR |
| 2009-03-28 | Dick Shea Invite | 1500m | 4:47.59 | 4th · 1st on team | 112.7 | -0.031 | PR SR |
| 2009-02-13 | Race results → | 3000m | 10:16.85 | 28th · 1st on team | 113.5 | — | PR SR RSR |
2007 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-03-31 | SCSU Owl Invitational Outdoor Track Meet 2007 | 3ksteeple | 11:47.8 | 4th · 1st on team | — | -0.029 | PR SR |
| 2007-02-10 | St Valentine Invitational 2007 | 3000m | 10:25.1 | 40th · 1st on team | 112.4 | -0.053 | PR SR RSR |