Cross Country
2012 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-10-27 | MAAC Cross Country Championships | 8000m | 25:28.7 | 17th · 10th on team | 132.7 | — | ★CR CSR |
| 2012-10-12 | Wisconsin adidas Invitational | 8000m | 23:50.4 | 28th · 3rd on team | 141.8 | — | ★CR ★R CSR RSR |
| 2012-09-29 | EP Tom Sawyer State Park | 8000m | 23:44.8 | 5th · 2nd on team | 119.3 | -0.155 | ★PR ★CR SR CSR RSR |
2011 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-11-21 | Laverne Gibson Course | 10000m | 30:17.4 | 43rd · 3rd on team | 123.7 | -0.097 | ★CR SR CSR RSR |
| 2011-10-16 | Laverne Gibson Course | 8000m | 24:22 | 9th · 2nd on team | 119.9 | -0.144 | SR CSR RSR |
2010 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-11-22 | Laverne Gibson Course | 10000m | 30:42.9 | 63rd · 2nd on team | 123.3 | -0.097 | CSR RSR |
| 2010-11-13 | Hammonasset Beach State Park | 10000m | 29:54.3 | 4th · 2nd on team | 122.4 | -0.123 | ★PR ★CR SR CSR RSR |
| 2010-10-29 | Hammonasset Beach State Park | 8000m | 24:44.1 | 5th · 4th on team | 117.8 | -0.140 | ★CR SR CSR RSR |
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-11-23 | Laverne Gibson Course | 10000m | 30:42.3 | 77th · 3rd on team | 124.1 | -0.097 | PR CR R SR CSR RSR |
| 2009-11-14 | Franklin Park | 10000m | 31:43 | 21st · 5th on team | 117.5 | -0.119 | PR ★CR SR CSR |
| 2009-10-17 | Laverne Gibson Course | 8000m | 24:10.8 | 23rd · 2nd on team | 120.8 | -0.144 | PR ★CR R SR CSR RSR |
| 2009-09-19 | Van Cortlandt Park | 8000m | 25:57.8 | 13th · 2nd on team | 114.8 | -0.130 | ★CR SR CSR RSR |
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-10-03 | Lehigh University - Murray H. Goodman Campus | 8000m | 25:03 | 88th · 5th on team | 116.1 | -0.154 | PR ★CR R SR CSR RSR |
Track & Field
2013 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-05-10 | ECAC/IC4A Outdoor Championships | 3ksteeple | 8:53.61 | 5th · 1st on team | — | -0.044 | ★PR SR |
| 2013-05-04 | Meet results → | Men's 3000 Steeplechase | 9:03.25 | 1st · 1st on team | — | — | ★PR SR |
| 2013-05-04 | Meet results → | Men's 5000 Meters | 14:32 | 2nd · 2nd on team | — | — | SR |
| 2013-04-25 | Meet results → | Men's 10,000 Meters | 30:07.8 | 11th · 1st on team | — | — | ★PR SR |
| 2013-04-05 | Sam Howell Memorial Invitational | 5000m | 14:28.36 | 10th · 3rd on team | 114.4 | -0.044 | SR RSR |
| 2013-03-29 | Meet results → | Men's 1500 Meters | 4:01.01 | 6th · 3rd on team | — | — | ★PR SR |
2012 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-04-21 | Larry Ellis Invitational | 5000m | 14:01.13 | 3rd · 1st on team | 119.7 | -0.044 | ★PR SR RSR |
| 2012-03-03 | Meet results → | Men's 5000 Meters | 14:19.78 | 10th · 4th on team | — | — | ★PR SR |
| 2012-02-17 | Meet results → | Men's 3000 Meters | 8:15.47 | 2nd · 2nd on team | — | — | ★PR SR |
| 2012-02-11 | Husky Classic | 5000m | 14:02.37 | 5th · 1st on team | 117.7 | -0.046 | PR SR |
| 2012-01-28 | Terrier Invitational | 3000m | 8:04.59 | 7th · 3rd on team | 118.2 | -0.057 | ★PR SR RSR |
| 2011-12-02 | Fordham Opener | 400m | 59.74 | 22nd · 4th on team | — | -0.054 | SR |
| 2011-12-01 | Manhattan College Opener | 400m | 1:01.25 | 2nd · 1st on team | — | -0.048 | SR |
2011 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-05-28 | NCAA Division I - East Preliminary | 5000m | 14:47.25 | 36th · 2nd on team | 112.4 | -0.040 | |
| 2011-05-08 | MAAC Championships | 5000m | 14:39.43 | 2nd · 2nd on team | 115.7 | -0.035 | |
| 2011-04-29 | Penn Relays | 5000m | 14:06.91 | 4th · 1st on team | 118.1 | -0.049 | SR RSR |
| 2011-04-14 | Meet results → | Men 5000m Run Open-A U/O | 14:57.36 | 32nd · 2nd on team | — | — | ★PR SR |
| 2011-03-31 | Meet results → | Men's 3000 Meters | 8:19.68 | 1st · 1st on team | — | — | PR SR |
| 2011-03-26 | Monmouth Season Opener | 400m | 1:04.02 | 60th · 9th on team | — | -0.033 | SR |
| 2011-03-06 | IC4A Championships | 3000m | 8:14.31 | 4th · 1st on team | 115.7 | -0.057 | PR SR RSR |
| 2011-02-18 | MAAC Indoor Track & Field Championship | 5000m | 14:38.53 | 2nd · 1st on team | 113.5 | -0.050 | SR |
| 2011-02-12 | Valentine Invitational | 3000m | 8:14.6 | 9th · 1st on team | 115.7 | -0.057 | PR SR RSR |
| 2010-12-05 | Knight Classic | 600m | 1:32.3 | 9th · 1st on team | — | -0.045 | ★PR SR |
| 2010-12-03 | Meet results → | Men's Shot Put | 7.24m | — | — | — |
2010 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-05-02 | MAAC Outdoor Track and Field Championships | 10-km | 31:39.06 | 1st · 1st on team | 110.9 | -0.035 | ★PR SR |
| 2010-04-17 | Mt. SAC Relays | 5000m | 14:04.39 | 12th · 1st on team | 119.0 | -0.044 | PR SR RSR |
| 2010-03-07 | Race results → | 3000m | 8:15.17 | 6th · 2nd on team | — | — | PR SR |
| 2010-02-19 | Meet results → | Men's Mile | 4:10.54 | 2nd · 1st on team | — | — | ★PR SR |
| 2010-02-13 | BU Valentine Invitational | 3000m | 8:19.56 | 23rd · 5th on team | 114.2 | -0.057 | PR SR RSR |
| 2010-01-30 | Metropolitan Conference Championships | 1mile | 4:10.03 | 1st · 1st on team | 112.1 | -0.054 | ★PR SR RSR |
| 2009-12-04 | Race results → | shot | 24-01.75 | — | — | — | |
| 2009-12-04 | Meet results → | Men's Shot Put | 7.36m | — | — | — |
2009 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-04-26 | Yale Springtime Invitational | 400m | 53.66 | 26th · 2nd on team | — | -0.032 | ★PR SR |
| 2009-04-18 | Metropolitan Championships | 1500m | 4:07.51 | 13th · 2nd on team | 106.6 | -0.033 | |
| 2009-04-04 | Race results → | 5000m | 15:22.25 | 18th · 4th on team | — | — | PR SR |
| 2009-03-28 | Dick Shea Invite | 1500m | 3:59.4 | 3rd · 2nd on team | 109.9 | -0.033 | ★PR SR RSR |