Cross Country
2011 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-11-21 | Laverne Gibson Course | 10000m | 31:09.2 | 143rd · 5th on team | 117.3 | +0.054 | SR CSR RSR |
| 2011-10-16 | Laverne Gibson Course | 8000m | 25:35 | 83rd · 6th on team | 112.9 | +0.010 | SR CSR RSR |
| 2011-09-30 | Lehigh University - Murray H. Goodman Campus | 8000m | 25:38 | 2nd · 1st on team | 112.3 | +0.003 | SR CSR RSR |
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-11-23 | Laverne Gibson Course | 10000m | 31:10.3 | 125th · 4th on team | — | +0.054 | SR CSR |
| 2009-11-14 | Franklin Park | 10000m | 31:19 | 10th · 3rd on team | — | +0.037 | ★CR SR CSR |
| 2009-10-17 | Laverne Gibson Course | 8000m | 24:19.4 | 35th · 3rd on team | — | +0.010 | ★CR CSR |
| 2009-10-02 | Lehigh University - Murray H. Goodman Campus | 8000m | 23:41 | 2nd · 1st on team | — | +0.003 | ★PR ★CR SR CSR |
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-11-25 | Laverne Gibson Course | 10000m | 30:48.2 | 88th · 5th on team | 119.9 | +0.054 | ★PR ★CR ★R SR CSR RSR |
| 2008-11-01 | Disney Sports Complex | 8000m | 24:50.9 | 8th · 6th on team | 118.0 | +0.023 | ★CR CSR |
| 2008-10-18 | Laverne Gibson Course | 8000m | 24:35.7 | 65th · 5th on team | 118.4 | +0.010 | PR CR R SR CSR RSR |
| 2008-10-03 | Lehigh University - Murray H. Goodman Campus | 8000m | 24:38 | 43rd · 4th on team | 117.2 | +0.003 | PR CR R SR CSR RSR |
2007 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-09-28 | Lehigh University - Murray H. Goodman Campus | 8000m | 24:51 | 30th · 2nd on team | 116.5 | +0.003 | PR CR R SR CSR RSR |
| 2007-09-22 | Van Cortlandt Park | 8000m | 26:45.9 | 52nd · 6th on team | 111.7 | +0.041 | PR ★CR R SR CSR RSR |
Track & Field
2011 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-04-15 | Meet results → | Men's 400 Meters | 1:09.91 | 37th · 4th on team | — | — | ★PR SR |
| 2011-03-31 | Meet results → | Men's 5000 Meters | 14:28.77 | 14th · 2nd on team | — | — | ★PR SR |
| 2011-03-26 | Monmouth Season Opener | shot | 7.33m | — | — | -0.033 | |
| 2011-03-25 | Meet results → | Men's Shot Put | 7.33m | — | — | — | |
| 2011-03-06 | IC4A Championships | 1mile | 4:21.2 | 48th · 2nd on team | — | -0.057 | |
| 2011-02-18 | MAAC Indoor Track & Field Championship | 800m | 1:57.05 | 4th · 1st on team | — | -0.050 | ★PR SR |
| 2011-02-18 | MAAC Indoor Track & Field Championship | 1mile | 4:13.33 | 5th · 3rd on team | — | -0.050 | SR |
| 2011-02-12 | Valentine Invitational | 3000m | 8:41.02 | 78th · 2nd on team | — | -0.057 | |
| 2011-02-05 | New Balance Collegiate Invitational | 3000m | 8:32.99 | 15th · 1st on team | — | -0.050 | SR |
| 2010-12-05 | Knight Classic | 400m | 1:00.04 | 10th · 3rd on team | — | -0.045 | ★PR SR |
| 2010-12-03 | Meet results → | Men's Shot Put | 8.38m | — | — | — |
2010 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-05-15 | IC4A Championships | 1500m | 3:50.69 | 23rd · 1st on team | — | -0.044 | |
| 2010-05-02 | MAAC Outdoor Track and Field Championships | 1500m | 3:56.83 | 5th · 3rd on team | — | -0.035 | |
| 2010-04-17 | Mt. SAC Relays | 1500m | 3:48.81 | 13th · 1st on team | — | -0.044 | SR |
| 2010-04-03 | Colonial Relays | 5000m | 14:46.55 | 14th · 2nd on team | — | -0.041 | SR |
| 2010-03-05 | Columbia Last Chance Meet | 1mile | 4:07.61 | 9th · 1st on team | — | -0.050 | ★PR SR |
| 2010-02-19 | Meet results → | Men's 3000 Meters | 8:43.24 | 5th · 3rd on team | — | — | SR |
| 2010-02-13 | BU Valentine Invitational | 1mile | 4:10.72 | 19th · 2nd on team | — | -0.057 | PR SR |
| 2010-01-30 | Metropolitan Conference Championships | 1000m | 2:28.19 | 1st · 1st on team | — | -0.054 | ★PR SR |
| 2009-12-04 | Meet results → | Men's Shot Put | 7.49m | — | — | — | |
| 2009-12-04 | Race results → | shot | 24-07.00 | — | — | — |
2009 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-05-30 | Race results → | 1500m | 3:53.86 | 36th · 1st on team | — | — | |
| 2009-05-17 | IC4A Championships | 1500m | 3:46.13 | 6th · 1st on team | 115.5 | -0.044 | ★PR SR RSR |
| 2009-05-17 | IC4A Championships | 1500m | 3:52.07 | 27th · 2nd on team | 112.5 | -0.044 | |
| 2009-05-09 | Race results → | 1500m | 3:48.02 | 3rd · 1st on team | — | — | PR SR |
| 2009-05-03 | MAAC Championships | 5000m | 14:46.39 | 1st · 1st on team | 112.8 | -0.035 | ★PR SR |
| 2009-05-03 | MAAC Championships | 1500m | 3:56.43 | 1st · 1st on team | 111.3 | -0.035 | |
| 2009-04-17 | Larry Ellis Invitational - Friday Night Races | 1500m | 3:48.07 | 7th · 1st on team | 114.0 | -0.044 | PR SR RSR |
| 2009-04-04 | Race results → | 1500m | 3:55.22 | 11th · 1st on team | — | — | PR SR |
| 2009-03-28 | Dick Shea Invite | 5000m | 15:09.61 | 1st · 1st on team | 111.8 | -0.033 | PR SR RSR |
2008 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-03-08 | ECAC Championship | 3000m | 8:17.23 | 13th · 3rd on team | 116.1 | -0.049 | ★PR SR RSR |
| 2008-02-22 | Meet results → | Men's 3000 Meters | 8:18.51 | 2nd · 2nd on team | — | — | ★PR SR |
| 2008-02-08 | Meet results → | Men 1 Mile Run Championship | 4:09.79 | 17th · 2nd on team | — | — | ★PR SR |
| 2008-01-25 | Meet results → | Men's Mile | 4:10.2 | 11th · 1st on team | — | — | ★PR SR |
| 2008-01-11 | Meet results → | Men's 1000 Meters | 2:31.27 | 2nd · 1st on team | — | — | ★PR SR |