Racecast

Emily Ritter

Chino Hills Flash (CA) · 5 · SCMAF · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 133.2 2020 TF season
Best race 145.9 XC
Races 30
Seasons 6 2015 — 2020

RankedNation #205·CA #6·Team #3 ?

Training paces & VO2max → critical speed 7:06/mi, fitted from 6 races in 2019

Rating scale ?
Speed rating — all races

Cross Country

XC speed rating

2020 XC 123.0

Chino Hills Flash (CA) · Grade 5 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2020-11-14 Craig Ranch Park 3000m 12:58 8th · 2nd on team 123.0 -0.7% ★CR SR CSR RSR

2019 XC 135.2

Chino Hills Flash (CA) · Grade 6

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-12-14 Yahara Hills Golf Course 2000m 11:41.6 43rd · 2nd on team 136.2 +0.4% ★CR SR CSR
2019-11-24 Kit Carson Park 3000m 11:19.3 11th · 1st on team 138.0 -2.5% ★CR CSR
2019-11-17 Central Park 3000m 11:44 21st · 2nd on team 134.5 -0.9% CSR
2019-10-13 Arcadia County Park 3000m 10:55.1 15th · 1st on team 138.8 -5.9% ★PR ★CR SR CSR RSR
2019-09-15 Carbon Canyon Regional Park 3000m 12:29.6 6th · 1st on team 128.7 +1.3% ★CR SR CSR RSR

2018 XC 122.5

Pacers Running Company (CA) · Grade 5

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-12-08 Rancho San Rafael 2500m 13:49.4 67th · 1st on team 102.3 — ★CR SR CSR
2018-11-18 Lake Las Vegas 2414m 12:35.1 12th · 1st on team 108.2 — ★PR ★CR SR CSR
2018-11-11 Central Park 3000m 11:39.5 6th · 1st on team 145.9 -0.9% PR ★CR ★R SR CSR RSR
2018-10-14 Arcadia County Park 3000m 12:04.3 9th · 1st on team 133.7 -5.9% PR CR SR CSR RSR

2017 XC 124.8

Chino Hills Flash (CA) · Grade 4

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-11-19 Central Park 2574m 12:14.8 27th · 1st on team 118.3 — ★PR ★CR SR CSR
2017-11-12 Arcadia County Park 2500m 11:05.2 25th · 1st on team 125.6 — ★PR ★CR SR CSR
2017-10-29 Central Park - Huntington Beach 2896m 12:47.9 17th · 1st on team 130.5 +1.3% ★PR ★CR R SR CSR RSR

2016 XC 121.3

Chino Hills Flash (CA) · Grade 3

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-11-13 California State University San Bernardino Campus 2000m 8:43.4 14th · 1st on team 121.3 -4.2% ★PR ★CR R SR CSR RSR

Track & Field

TF speed rating

2020 TF 132.2

Chino Hills Flash (CA) · Grade 6

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2020-02-15 Cal High All-comers Meet 400m 1:10.31 17th · 6th on team — -1.0% ★PR SR
2020-02-15 Cal High All-comers Meet 1600m 5:30.73 1st · 1st on team 133.8 -1.0% ★PR SR RSR
2020-01-11 La Mirada All-comers Meet 1600m 5:42.71 1st · 1st on team 130.5 +0.1% SR RSR

2019 TF 128.2

Chino Hills Flash (CA) · Grade 5

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-07-14 2019 California State Games - Open & Masters 800m 2:41.8 10th · 1st on team 99.0 -0.3% ★PR SR
2019-07-14 2019 California State Games- Youth 800m 2:41.8 10th · 1st on team 99.0 -0.3%
2019-07-14 2019 California State Games - Open & Masters 400m 1:14.83 16th · 1st on team — -0.3%
2019-07-14 2019 California State Games- Youth 400m 1:14.83 16th · 1st on team — -0.3%
2019-06-09 USATF Southern California Association Junior Olympic Championships 1500m 5:22.58 16th · 2nd on team 140.1 -1.1% ★PR SR
2019-06-02 SCMAF Track & Field Championship Downey, CA TF | Unattached | 1 400m 1:12.65 3rd · 3rd on team — -0.8% PR SR
2019-06-02 SCMAF Track & Field Championship Downey, CA TF | Unattached | 1 800m 2:43.14 2nd · 2nd on team 137.0 -0.8% PR SR
2019-05-19 Pasadena Running Roses Invitational 3000m 11:41.98 5th · 1st on team 138.4 -1.0% ★PR SR
2019-05-04 Ayala Distance Last Chance Meet 1600m 5:40.01 6th · 2nd on team 144.7 0.0% PR SR RSR
2019-04-14 Imani Speed City Annual Invitational 1500m 5:24.33 7th · 1st on team 139.3 -1.1% PR SR RSR

2018 TF 134.7

Chino Hills Flash (CA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-04-29 Long Beach Sprinter Invitational 2018 1500m 5:34.79 3rd · 1st on team 134.7 -1.1% PR R SR RSR

2017 TF —

Chino Hills (CA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-05-13 Ayala Last Chance All-Comer 1600m 6:29.86 33rd · 6th on team — 0.0% PR SR

2015 TF —

Chino Hills Flash (CA) · Grade 8 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-05-16 Last Chance Distance All-Comer 1600m 7:12.15 60th · 8th on team — +0.7% PR SR