Rocio Alvarado
Mount Olive (NC) · JR-3 · NCAA DIISOUTHEASTCONFERENCE CAROLINAS · Compare head to head
Athlete rating
99.6
2011 TF season
Races
31
Seasons
4
2008 — 2011
RankedNation #9172·NCAA DII #2070·SOUTHEAST #873·CONFERENCE CAROLINAS #30·NC #190·Team #19
?
Training paces
& VO2max →
critical speed
7:24/mi, fitted from
7 races in 2010
Cross Country
2010 XC
102.9
Mount Olive (NC) · Grade Jr
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2010-11-20 |
McAlpine Creek Park
|
6000m |
26:20.9 |
121st
· 6th on team |
101.1 |
-0.062 |
★PR
★CR
SR
CSR
|
| 2010-11-05 |
McAlpine Creek Park
|
5000m |
21:20.3 |
43rd
· 7th on team |
107.7 |
-0.015 |
★CR
★R
CSR
RSR
|
| 2010-10-22 |
Mount Olive Campus
|
5000m |
21:04 |
32nd
· 7th on team |
98.9 |
-0.106 |
★PR
★CR
SR
CSR
|
| 2010-10-15 |
McAlpine Creek Park
|
5000m |
21:25.3 |
35th
· 1st on team |
107.3 |
-0.015 |
PR
CR
R
SR
CSR
RSR
|
| 2010-09-18 |
Winthrop Farm
|
5000m |
22:33.2 |
117th
· 7th on team |
99.4 |
-0.043 |
PR
★CR
SR
CSR
RSR
|
2009 XC
94.3
Mount Olive (NC) · Grade So
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2009-10-23 |
McAlpine Creek Park
|
5000m |
24:42 |
75th
· 4th on team |
94.4 |
-0.015 |
CR
SR
CSR
RSR
|
| 2009-09-12 |
Wingate University
|
6000m |
29:35 |
31st
· 2nd on team |
94.3 |
-0.037 |
PR
★CR
SR
CSR
RSR
|
2008 XC
99.4
Mount Olive (NC) · Grade Fr
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2008-10-25 |
Belmont Abbey College
|
5000m |
22:42 |
47th
· 2nd on team |
99.4 |
-0.041 |
PR
★CR
R
SR
CSR
RSR
|
Track & Field
2011 TF
98.1
Mount Olive (NC) · Grade JR-3
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2011-04-22 |
Meet results →
|
Women's 5000 Meters |
21:35.94 |
27th
· 4th on team |
— |
— |
|
| 2011-04-15 |
Meet results →
|
Women's 5000 Meters |
21:26.84 |
6th
· 4th on team |
— |
— |
★PR
SR
|
| 2011-04-15 |
Meet results →
|
Women's 1500 Meters |
5:42.43 |
13th
· 5th on team |
— |
— |
|
| 2011-04-08 |
Meet results →
|
Women 1500m Run Developmental |
5:25.34 |
29th
· 2nd on team |
— |
— |
★PR
SR
|
| 2011-04-02 |
Liberty Collegiate Invitational
|
5000m |
20:28.31 |
7th
· 2nd on team |
100.5 |
-0.038 |
★PR
SR
RSR
|
| 2011-03-26 |
Raleigh Relays
|
1500m |
5:37.82 |
63rd
· 3rd on team |
95.7 |
-0.039 |
★PR
SR
RSR
|
| 2011-03-18 |
Meet results →
|
Women's 5000 Meters |
21:28.57 |
43rd
· 3rd on team |
— |
— |
PR
SR
|
| 2011-03-18 |
Meet results →
|
Women's 1500 Meters |
5:39.18 |
78th
· 5th on team |
— |
— |
★PR
SR
|
| 2011-02-11 |
Meet results →
|
Women 5000m Run Section B |
20:28.31 |
7th
· 2nd on team |
— |
— |
★PR
SR
|