Racecast

Melissa Salerno

Fordham (NY) · Sr · NCAA DINORTHEASTMETS · Compare head to head

Athlete rating 117.6 2009 TF season
Best race 123.3 XC
Races 44
Seasons 5 2004 — 2009

RankedNation #693·METROPOLITAN #5·NJ #17·Team #3 ?

Training paces & VO2max → critical speed 5:27/mi, fitted from 4 races in 2008

Rating scale ?

Cross Country

2007 XC 117.6

Fordham (NY) · Grade Sr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-11-17 Van Cortlandt Park 5000m 19:26 29th · 2nd on team 119.4 -0.012 ★PR ★CR SR CSR
2007-11-10 Franklin Park 6000m 22:32.9 82nd · 1st on team 117.5 -0.069 ★PR ★CR SR CSR
2007-10-27 Belmont Plateau 5000m 20:28 46th · 2nd on team 117.1 -0.008 ★CR CSR
2007-10-14 Cunningham Park 4000m 14:30 3rd · 2nd on team 123.3 -0.031 ★PR ★CR ★R SR CSR RSR
2007-10-06 Van Cortlandt Park 5000m 19:34 10th · 1st on team 119.9 -0.012 PR CR R SR CSR RSR
2007-09-29 Fairfield University 5000m 20:02.8 4th · 1st on team 112.2 -0.047 PR ★CR SR CSR
2007-09-08 Van Cortlandt Park 5000m 20:38 43rd · 2nd on team 113.9 -0.012 SR CSR RSR

2006 XC 112.8

Fordham (NY) · Grade Jr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2006-11-18 Van Cortlandt Park 5000m 20:30.8 69th · 3rd on team 113.7 -0.012 CSR
2006-10-28 Schenley Park 5000m 20:07.2 76th · 2nd on team 110.5 -0.068 PR ★CR SR CSR
2006-09-01 Sunken Meadow State Park 5000m 20:32.2 28th · 2nd on team 114.4 -0.006 ★CR SR CSR RSR

2004 XC 114.9

Fordham (NY) · Grade Fr ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2004-11-20 Van Cortlandt Park 5000m 20:22 73rd · 4th on team 114.9 -0.012 PR CR R SR CSR RSR

Track & Field

2009 TF 116.7

Fordham (NY) · Grade Sr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-05-17 ECAC Championships 1500m 4:29.57 18th · 1st on team 119.1 -0.044 RSR
2009-05-09 Race results → 800m 2:16.52 10th · 2nd on team — —
2009-05-03 Race results → 1500m 4:27.85 2nd · 1st on team — — ★PR SR
2009-05-03 Race results → 800m 2:11.09 2nd · 1st on team — — ★PR SR
2009-04-18 Metropolitan Championships 800m 2:14.01 1st · 1st on team 116.6 -0.033 RSR
2009-04-18 Metropolitan Championships 1500m 4:40.23 1st · 1st on team 115.8 -0.033
2009-04-04 Race results → 800m 2:13.65 11th · 1st on team — — PR SR
2009-03-28 Raleigh Relays 1500m 4:37.68 12th · 1st on team 115.5 -0.039 PR SR RSR
2009-03-21 Race results → 1500m 4:44.86 1st · 1st on team — — PR SR
2009-02-27 Meet results → Women's Mile 4:57.1 5th · 1st on team — — SR
2009-02-27 Meet results → Women's 1000 Meters 2:57.16 3rd · 1st on team — — SR
2009-01-23 Meet results → Women's Mile 4:57.47 6th · 1st on team — — SR

2008 TF —

Fordham (NY) · Grade Senior

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-04-19 Meet results → Women's 1500 Meters 4:38.41 1st · 1st on team — — ★PR SR
2008-04-19 Meet results → Women's 800 Meters 2:14.44 1st · 1st on team — — ★PR SR
2008-03-22 Meet results → Women's 1500 Meters 4:42.46 1st · 1st on team — — PR SR
2008-02-29 Meet results → Women's Mile 4:55.79 3rd · 1st on team — — ★PR SR
2008-01-31 Meet results → Women's 1000 Meters 2:57.01 1st · 1st on team — —
2008-01-25 Meet results → Women's 800 Meters 2:15.88 9th · 1st on team — — PR SR
2008-01-18 Meet results → Women's 1000 Meters 2:54.9 4th · 1st on team — — ★PR SR
2008-01-11 Meet results → Women's Mile 5:05.29 2nd · 1st on team — — PR SR

2007 TF 108.6

Fordham (NY) · Grade Junior

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-04-21 Meet results → Women's 1500 Meters 4:45.81 5th · 1st on team — — PR SR
2007-04-14 Meet results → Women's 800 Meters 2:18.5 2nd · 1st on team — — PR SR
2007-03-31 SCSU Owl Invitational Outdoor Track Meet 2007 800m 2:20.15 3rd · 1st on team 110.1 -0.038 PR SR RSR
2007-03-23 Meet results → Women's 1500 Meters 4:53.24 7th · 1st on team — — PR SR
2007-02-23 Meet results → Women's 1000 Meters 2:59.14 5th · 1st on team — — PR SR
2007-02-17 Atlantic 10 Indoor Championships 2007 1000m 3:08.36 9th · 1st on team 107.1 -0.043 ★PR SR RSR
2007-02-09 Meet results → Women's 1000 Meters 3:00.87 2nd · 1st on team — — PR SR
2007-01-26 Meet results → Women's 1000 Meters 3:01.28 5th · 1st on team — — PR SR
2007-01-12 Meet results → Women's 1000 Meters 3:05.47 15th · 1st on team — — SR

2006 TF 98.0

Fordham (NY) · Grade So

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2006-05-07 Atlantic 10 Conference Outdoor Track & Field Championships 1500m 5:26.53 25th · 3rd on team 98.0 -0.039 PR SR RSR
2006-03-17 Meet results → Women's 1500 Meters 5:00.21 9th · 1st on team — — PR SR
2006-02-24 Meet results → Women's 1000 Meters 3:03.23 7th · 2nd on team — — PR SR
2006-01-27 Meet results → Women's 1000 Meters 3:03.62 15th · 1st on team — — PR SR