Kara Wadenstierna

2010 XC 99.0

Wheaton (Ill.) (IL) · Grade Jr

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2010-10-16	Lake Breeze Golf Course	6000m	26:17.6	336th · 15th on team	99.5	-0.081	SR CSR
2010-10-02	Montrose Harbor	5000m	22:33	399th · 18th on team	103.8	-0.006	★CR CSR RSR
2010-09-25	Half Day Forest Preserve	5000m	21:26	44th · 14th on team	98.7	-0.090	★PR ★CR SR CSR RSR
2010-09-10	Oakhurst Forest Preserve	6000m	27:58.5	89th · 16th on team	94.0	-0.078	★CR SR CSR RSR

2009 XC 102.8

Wheaton (Ill.) (IL) · Grade So

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2009-10-23	Lake Breeze Golf Course	6000m	25:32.2	286th · 15th on team	103.5	-0.081	RSR
2009-10-17	Lake Breeze Golf Course	6000m	25:32.2	286th · 15th on team	102.2	-0.081	SR CSR RSR

2008 XC 106.8

Wheaton (Ill.) (IL) · Grade Fr

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2008-11-01	Dannehl XC Course, Univ. of Wisconsin Parkside	6000m	25:12	51st · 10th on team	103.7	-0.082	★CR CSR
2008-10-18	Lake Breeze Golf Course	6000m	23:39.4	94th · 5th on team	110.0	-0.081	★PR ★CR ★R SR CSR RSR

2012 TF 102.1

Wheaton (Ill.) (IL) · Grade SR-4

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2012-04-27	Meet results →	Women's 3000 Meters	11:30.54	12th · 4th on team	—	—
2012-04-14	Wheaton Twilight	5000m	19:50.61	17th · 5th on team	103.1	-0.036	★PR SR RSR
2012-04-07	Meet results →	Women's 1500 Meters	5:15.74	16th · 4th on team	—	—	★PR SR
2012-03-30	Meet results →	Women's 5000 Meters	19:58.04	9th · 3rd on team	—	—	★PR SR
2012-02-24	Meet results →	Women's 3000 Meters	11:46.77	27th · 4th on team	—	—
2012-02-24	Meet results →	Women's 5000 Meters	20:04.21	16th · 3rd on team	—	—	PR SR
2012-02-17	Meet results →	Women's 3000 Meters	11:30.05	9th · 2nd on team	—	—
2012-02-11	Chicagoland Championships	5000m	20:17.27	15th · 4th on team	101.2	-0.047	SR RSR
2012-02-04	Meet results →	Women's 3000 Meters	11:22.72	6th · 2nd on team	—	—	★PR SR

2011 TF 98.5

Wheaton (Ill.) (IL) · Grade Jr

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2011-05-07	CCIW Championships	10-km	42:07.34	14th · 3rd on team	99.3	-0.036	★PR SR
2011-04-29	Twilight Invitational	3000m	11:20.83	9th · 5th on team	101.7	-0.038	★PR SR
2011-04-21	Concordia Cougar Invite	1500m	5:35.07	21st · 9th on team	96.2	-0.042
2011-04-09	Chicagolands	5000m	20:12.81	20th · 2nd on team	102.3	-0.025	PR SR RSR
2011-04-02	First Chance Invitational	5000m	20:13.25	17th · 2nd on team	101.8	-0.042	PR SR RSR
2011-03-25	Washington University Mini Meet	1500m	5:32	17th · 5th on team	98.0	-0.032	★PR SR RSR
2011-02-26	CCIW Indoor Championships	1mile	6:01.03	21st · 4th on team	97.2	-0.047	SR RSR
2011-02-18	Cardinal Classic	1mile	6:07.14	25th · 8th on team	95.5	-0.047	SR
2011-02-12	Chicagoland Indoor Championships	3000m	11:53.16	20th · 6th on team	97.0	-0.047	PR SR RSR
2011-01-29	Chicago Duals	3000m	12:02.2	13th · 5th on team	96.1	-0.045	PR SR RSR

2010 TF 96.7

Wheaton (Ill.) (IL) · Grade So

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2010-05-08	CCIW Championships	5000m	21:00.03	26th · 5th on team	99.0	-0.036	PR SR RSR
2010-04-30	Twilight Invitational	1500m	5:53.54	32nd · 9th on team	92.0	-0.038	SR
2010-02-27	CCIW Championship	1mile	5:59.75	25th · 5th on team	97.2	-0.047
2010-02-20	Cardinal Classic	1mile	5:54.92	16th · 7th on team	98.5	-0.047	★PR SR RSR
2010-01-29	Meet results →	Women's Mile	5:58.15	9th · 6th on team	—	—	★PR SR

2009 TF —

Wheaton (Ill.) (IL) · Grade Fr

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2009-03-27	Race results →	1500m	5:52.84	14th · 5th on team	—	—	PR SR