Chris Menjares

Mount Olive (NC) · SR-4 · NCAA DIISOUTHEASTCONFERENCE CAROLINAS · Compare head to head

Athlete rating 100.1 2013 TF season

Best race 124.0 XC

Races 65

Seasons 6 2008 — 2013

RankedNation #5702·NCAA DII #1285·SOUTHEAST #630·CONFERENCE CAROLINAS #36·NC #294·Team #9 ?

Training paces & VO₂max → critical speed 5:27/mi, fitted from 2 races in 2012

Rating scale ?

Cross Country

2011 XC 109.2

Mount Olive (NC) · Grade Sr

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2011-11-19	Plantes Ferry Park	10000m	36:32.4	182nd · 6th on team	101.0	-0.101	★CR SR CSR
2011-09-30	Lehigh University - Murray H. Goodman Campus	8000m	28:17	253rd · 6th on team	102.5	-0.142	CSR
2011-09-17	25th Winthrop Cross Country Invitational	8000m	26:59	27th · 8th on team	124.0	—	★CR ★R SR CSR RSR

2010 XC 106.8

Mount Olive (NC) · Grade Jr

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2010-11-20	McAlpine Creek Park	10000m	35:49.8	92nd · 6th on team	102.0	-0.116	★PR ★CR SR CSR
2010-11-05	McAlpine Creek Park	8000m	26:31.4	16th · 5th on team	108.2	-0.143	★PR ★CR SR CSR
2010-10-22	Mount Olive Campus	5000m	16:05	10th · 4th on team	112.7	-0.106	★PR ★CR R SR CSR RSR
2010-10-15	McAlpine Creek Park	8000m	27:00.4	111th · 6th on team	106.2	-0.143	PR CR SR CSR
2010-10-01	Lehigh University - Murray H. Goodman Campus	8000m	27:51	215th · 6th on team	103.7	-0.142	★CR CSR
2010-09-18	Winthrop Farm	8000m	27:30.3	56th · 6th on team	107.8	-0.119	PR ★CR R SR CSR RSR

2009 XC 98.8

Mount Olive (NC) · Grade So

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2009-11-07	Wingate University	10000m	36:46	85th · 5th on team	103.7	-0.081	PR ★CR R SR CSR RSR
2009-10-23	McAlpine Creek Park	8000m	28:50	34th · 5th on team	100.8	-0.143	PR CR R SR CSR RSR
2009-09-12	Wingate University	8000m	32:59	39th · 7th on team	91.9	-0.116	★CR SR CSR RSR

2008 XC 98.4

Mount Olive (NC) · Grade Fr

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2008-10-25	Belmont Abbey College	8000m	31:40.3	42nd · 2nd on team	98.4	-0.084	PR ★CR R SR CSR RSR

Track & Field

2013 TF 99.9

Mount Olive (NC) · Grade SR-4

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2013-04-19	Meet results →	Men's 3000 Steeplechase	10:37.35	6th · 4th on team	—	—
2013-04-19	Meet results →	Men's 400 Hurdles Preliminaries	1:09.87	18th · 6th on team	—	—	★PR SR
2013-04-13	Meet results →	Men's 1500 Meters	4:14	11th · 6th on team	—	—	SR
2013-04-13	Meet results →	Men's 400 Hurdles	1:08.98	14th · 6th on team	—	—	★PR SR
2013-04-05	Meet results →	Men's 3000 Steeplechase	9:56.55	21st · 3rd on team	—	—	★PR SR
2013-03-29	adidas Raleigh Relays	3ksteeple	10:01.03	40th · 1st on team	—	-0.039	★PR SR
2013-03-22	Meet results →	Men's 10,000 Meters	33:09.02	16th · 7th on team	—	—	★PR SR
2013-03-22	Meet results →	Men's 1500 Meters	4:19.77	29th · 4th on team	—	—	SR
2013-03-16	Meet results →	Men's 3000 Steeplechase	10:18.37	7th · 4th on team	—	—
2013-03-16	Meet results →	Men's 800 Meters	2:09.47	33rd · 8th on team	—	—	SR
2013-03-08	Meet results →	Men's 3000 Steeplechase	10:13.02	15th · 2nd on team	—	—	PR SR
2013-03-08	Meet results →	Men's 5000 Meters	16:02.2	20th · 6th on team	—	—	★PR SR
2013-02-16	Meet results →	Men 1 Mile Run Conf Carolinas	4:39.42	12th · 4th on team	—	—	★PR SR
2013-02-16	Meet results →	Men's Mile	4:39.42	12th · 4th on team	—	—	★PR SR
2013-01-20	Meet results →	Men's Mile	4:41.3	6th · 3rd on team	—	—	PR SR
2013-01-20	Meet results →	Men's 5000 Meters	16:54.03	5th · 2nd on team	—	—	SR
2012-12-01	College Kick-off Classic	3000m	9:30.87	8th · 1st on team	100.3	-0.046	★PR SR RSR
2012-12-01	College Kick-off Classic	1mile	4:48.19	17th · 1st on team	99.5	-0.046	SR

2012 TF 100.4

Mount Olive (NC) · Grade JR-3

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2012-04-20	Meet results →	Men's 10,000 Meters	36:08.2	7th · 4th on team	—	—
2012-04-20	Meet results →	Men's 1500 Meters Finals	4:40.66	31st · 9th on team	—	—	★PR SR
2012-04-20	Meet results →	Men's 1500 Meters Preliminaries	4:15.31	16th · 5th on team	—	—	★PR SR
2012-04-14	Meet results →	Men's 800 Meters	2:09.46	11th · 4th on team	—	—
2012-04-14	Meet results →	Men's 1500 Meters	4:14.82	6th · 3rd on team	—	—
2012-04-06	Meet results →	Men's 10,000 Meters	33:32.58	21st · 1st on team	—	—	PR SR
2012-03-31	Raleigh Relays	1500m	4:15.7	122nd · 2nd on team	102.6	-0.039	★PR SR
2012-03-30	Meet results →	Men 1500m Run AM Sect 5-8	4:15.61	58th · 2nd on team	—	—	★PR SR
2012-03-24	Meet results →	Men's 5000 Meters	16:14.7	16th · 1st on team	—	—	PR SR
2012-03-17	Meet results →	Men's 1500 Meters	4:13.91	21st · 4th on team	—	—	★PR SR
2012-03-17	Meet results →	Men's 800 Meters	2:06.03	28th · 3rd on team	—	—	★PR SR
2012-03-10	Coastal Carolina University Invitational	3ksteeple	10:34.05	15th · 3rd on team	—	-0.030	PR SR
2012-02-26	Mason Last Chance	1mile	4:34.08	9th · 2nd on team	105.0	-0.042	★PR SR RSR
2012-02-25	Meet results →	Men 5000m Run College/University	16:11.51	4th · 4th on team	—	—	★PR SR
2012-02-04	Vince Brown Invitational	800m	2:10.91	55th · 5th on team	97.2	-0.050
2012-02-04	Vince Brown Invitational	5000m	16:54.58	26th · 4th on team	98.6	-0.050	SR RSR
2012-01-28	UNC Invitational	800m	2:10.62	9th · 2nd on team	98.4	-0.040	SR RSR

2011 TF —

Unattached (TX) · Grade Junior

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2011-03-25	Meet results →	Men 5000m Run Section V	16:39.87	17th · 3rd on team	—	—	★PR SR

2010 TF 98.7

Mount Olive (NC) · Grade So

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2010-04-17	Conference Carolinas Championship	1500m	5:34.01	22nd · 2nd on team	—	-0.015
2010-04-17	Conference Carolinas Championship	5000m	17:28.96	9th · 4th on team	98.5	-0.015
2010-04-10	Murray Neely Invitational	800m	2:08.83	9th · 2nd on team	97.1	-0.046
2010-04-10	Murray Neely Invitational	1500m	4:21.57	4th · 2nd on team	99.2	-0.046	PR SR
2010-04-03	Race results →	5000m	16:22.08	24th · 2nd on team	—	—	★PR SR
2010-03-27	Raleigh Relays	1500m	4:22.75	71st · 1st on team	99.5	-0.039	PR SR
2010-03-20	Wake Forest Open	1500m	4:24.97	105th · 2nd on team	99.1	-0.037	PR SR
2010-03-20	Wake Forest Open	800m	2:07.1	108th · 3rd on team	99.6	-0.037	★PR SR RSR
2010-03-13	CCU Invitational	800m	2:12.13	45th · 1st on team	97.1	-0.030	SR RSR
2010-03-13	CCU Invitational	1500m	4:27.23	46th · 1st on team	99.4	-0.030	PR SR RSR

2009 TF 94.5

Mount Olive (NC) · Grade Fr

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2009-04-18	Race results →	10-km	37:44.24	9th · 1st on team	—	—	★PR SR
2009-04-18	Race results →	800m	2:08.31	9th · 1st on team	—	—	PR SR
2009-04-11	Murray Neely Invitational	1500m	4:31.12	4th · 1st on team	96.2	-0.046
2009-04-04	Race results →	3000m	9:57.69	5th · 1st on team	—	—	PR SR
2009-03-28	Raleigh Relays	1500m	4:31.02	55th · 1st on team	96.2	-0.039	PR SR RSR
2009-03-28	Raleigh Relays	5000m	18:15.93	20th · 1st on team	91.0	-0.039	PR SR

All-Time Bests

Athlete rating 100.1 2013 TF season

Best race 124.0 XC

XC

Best rating 124.0
Average rating 104.8
5000m 16:05
8000m 26:31.4
10000m 35:49.8

TF

Best rating 105.0
Average rating 98.6
400 Hurdles Preliminaries 1:09.87
400 Hurdles 1:08.98
800m 2:06.03
1500m 4:13.91
Mile 4:34.08
3000m 9:30.87
3000m Steeple 9:56.55
5000m 16:02.2
10000m 33:09.02

Season Bests

Best rating 100.3
400 Hurdles Preliminaries 1:09.87
400 Hurdles 1:08.98
800m 2:09.47
1500m 4:14
Mile 4:39.42
3000m 9:30.87
3000m Steeple 9:56.55
5000m 16:02.2
10000m 33:09.02

Best rating 105.0
800m 2:06.03
1500m 4:13.91
Mile 4:34.08
3000m Steeple 10:34.05
5000m 16:11.51
10000m 33:32.58

Best rating 124.0
8000m 26:59
10000m 36:32.4

5000m 16:39.87

Best rating 112.7
5000m 16:05
8000m 26:31.4
10000m 35:49.8

Best rating 99.6
800m 2:07.1
1500m 4:21.57
5000m 16:22.08

Best rating 103.7
8000m 28:50
10000m 36:46

Best rating 96.2
800m 2:08.31
1500m 4:31.02
3000m 9:57.69
5000m 18:15.93
10000m 37:44.24

Best rating 98.4
8000m 31:40.3

TF Distances