Speed rating — all races
Cross Country
XC speed rating
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-02 | Twin Brook Recreation Area | 5000m | 22:13 | 55th · 3rd on team | 114.5 | +0.029 | |
| 2019-10-26 | Twin Brook Recreation Area | 5000m | 22:07.5 | 33rd · 3rd on team | 115.6 | +0.029 | CSR |
| 2019-10-11 | Windham High School | 5000m | 21:37 | 12th · 3rd on team | 118.5 | +0.035 | CSR |
| 2019-10-05 | Belfast HS | 5000m | 21:07.2 | 53rd · 3rd on team | 117.1 | -0.010 | SR CSR |
| 2019-09-20 | Cheverus High School | 5000m | 22:18 | 3rd · 3rd on team | 113.3 | +0.008 | CSR |
| 2019-09-14 | Narragansett Street | 5000m | 21:32.3 | 22nd · 2nd on team | 112.5 | -0.024 | CSR |
| 2019-09-06 | Massabesic High School | 5000m | 22:47 | 10th · 3rd on team | 114.4 | +0.047 | ★CR CSR |
| 2019-08-30 | Lake Region High School | 5000m | 21:18 | 4th · 3rd on team | 118.9 | +0.021 | ★CR SR CSR RSR |
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-10-20 | Twin Brook Recreation Area | 5000m | 21:53.9 | 25th · 1st on team | 117.2 | +0.029 | CSR |
| 2018-09-21 | Kennebunk HS | 5000m | 20:55.7 | 3rd · 1st on team | 119.3 | +0.004 | ★CR CSR RSR |
| 2018-09-08 | Narragansett Street | 5000m | 20:38.8 | 27th · 1st on team | 117.2 | -0.024 | ★CR SR CSR RSR |
| 2018-08-25 | Lake Region High School | 4747m | 20:26.3 | 1st · 1st on team | 116.8 | +0.016 | SR CSR RSR |
| 2018-08-21 | Gorham High School | 2414m | 9:36 | 3rd · 1st on team | 115.9 | -0.000 | ★PR ★CR SR CSR RSR |
2017 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-10-28 | Twin Brook Recreation Area | 5000m | 21:05.8 | 31st · 1st on team | 121.0 | +0.029 | |
| 2017-10-21 | Twin Brook Recreation Area | 5000m | 20:56.6 | 12th · 1st on team | 122.2 | +0.029 | CSR |
| 2017-10-13 | Windham High School | 5000m | 23:25 | 10th · 2nd on team | 108.9 | +0.035 | CSR |
| 2017-10-06 | Smiling Hill Farm | 5000m | 20:19 | 3rd · 1st on team | 122.5 | +0.016 | ★CR CSR |
| 2017-09-30 | Troy Howard Middle School | 5000m | 19:55 | 34th · 1st on team | 123.4 | -0.006 | ★CR SR CSR RSR |
| 2017-09-22 | Kennebunk HS | 5000m | 21:07 | 4th · 1st on team | 117.2 | +0.004 | CR SR CSR |
| 2017-09-15 | Cheverus High School | 5000m | 21:17.5 | 2nd · 1st on team | 116.7 | +0.008 | ★CR SR CSR |
| 2017-08-26 | Lake Region High School | 4747m | 19:05 | 1st · 1st on team | 122.7 | +0.016 | ★PR ★CR SR CSR |
| 2017-08-17 | Shaw Park | 3218m | 12:41 | 5th · 1st on team | 122.9 | +0.025 | ★PR ★CR SR CSR RSR |
2016 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-11-12 | Ponaganset High School | 5000m | 19:58.7 | 104th · 2nd on team | 124.5 | +0.011 | ★CR CSR |
| 2016-11-05 | Belfast HS | 5000m | 19:30.2 | 8th · 1st on team | 125.5 | -0.010 | ★PR ★CR ★R SR CSR RSR |
| 2016-10-29 | Twin Brook Recreation Area | 5000m | 20:39 | 8th · 1st on team | 122.0 | +0.029 | ★CR CSR |
| 2016-10-06 | University of New England - Portland Campus | 5000m | 20:59 | 3rd · 1st on team | 119.4 | +0.013 | ★CR CSR |
| 2016-10-01 | Belfast HS | 5000m | 19:45.8 | 16th · 1st on team | 123.3 | -0.010 | PR CR SR CSR |
| 2016-09-22 | Biddeford High School | 5000m | 20:17 | 1st · 1st on team | 125.3 | +0.021 | PR ★CR R SR CSR RSR |
| 2016-09-16 | Windham High School | 5000m | 21:18 | 1st · 1st on team | 120.4 | +0.035 | PR ★CR SR CSR |
| 2016-09-09 | Marshwood HS | 5000m | 22:00 | 1st · 1st on team | 122.2 | +0.072 | PR ★CR R SR CSR RSR |
| 2016-08-19 | Shaw Park | 3218m | 13:10 | 4th · 1st on team | 119.6 | +0.025 | PR CR R SR CSR RSR |
2015 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-11-22 | Deerfield Park | 2500m | 15:59 | 40th · 1st on team | 80.5 | — | ★PR ★CR R SR CSR RSR |
2013 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-10-17 | Twin Brook Recreation Area | 1931m | 13:05 | 4th · 1st on team | 73.2 | — | ★PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-02-17 | Maine Class A Indoor State Championship | 2miles | 13:28.51 | 11th · 1st on team | 110.8 | -0.040 | |
| 2020-02-08 | SMAA Southwesterns Championships | 2miles | 13:10.62 | 6th · 1st on team | 113.3 | -0.040 | SR |
| 2020-02-08 | SMAA Southwesterns Championships | 800m | 2:39.33 | 8th · 2nd on team | 117.0 | -0.040 | SR RSR |
| 2020-02-01 | SMAA: Nob, Por, West, Win | 2miles | 13:28.81 | 2nd · 1st on team | 110.8 | -0.040 | SR |
| 2020-02-01 | SMAA: Nob, Por, West, Win | 800m | 2:42.16 | 1st · 1st on team | 115.0 | -0.040 | SR RSR |
| 2020-01-04 | SMAA: Win, BE, Bid. Mar, Scar, Chev | 1mile | 6:08.55 | 2nd · 1st on team | 113.4 | -0.040 | SR RSR |
| 2019-12-21 | SMAA: BE, Fal, Gor, TA, West, Win | 800m | 2:52.78 | 6th · 2nd on team | 107.6 | -0.040 | SR RSR |
| 2019-12-21 | SMAA: BE, Fal, Gor, TA, West, Win | 600y | 1:49.48 | 3rd · 1st on team | — | -0.040 | SR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-06-01 | Maine Class A State Championship | 3200m | 12:27.18 | 13th · 1st on team | 120.0 | -0.027 | ★PR SR |
| 2019-05-25 | Southwestern Championship | 800m | 2:34.23 | 13th · 1st on team | 121.0 | -0.023 | |
| 2019-05-25 | Southwestern Championship | 3200m | 12:54.22 | 11th · 1st on team | 116.6 | -0.023 | |
| 2019-05-17 | Cumberland County Championship | 3200m | 12:35.44 | 2nd · 1st on team | 119.4 | -0.023 | PR SR |
| 2019-05-17 | Cumberland County Championship | 800m | 2:34.77 | 5th · 1st on team | 120.7 | -0.023 | |
| 2019-05-15 | SMAA:Falmouth, Westbrook, Windham @ Bonny Eagle | 3200m | 12:52.54 | 3rd · 1st on team | 116.5 | -0.025 | |
| 2019-05-15 | SMAA:Falmouth, Westbrook, Windham @ Bonny Eagle | 800m | 2:34.17 | 2nd · 1st on team | 121.4 | -0.025 | ★PR SR RSR |
| 2019-05-07 | SMAA:Cheverus, Gorham, Windham @ Sanford | 800m | 2:52.55 | 2nd · 1st on team | 110.0 | -0.006 | |
| 2019-05-07 | SMAA:Cheverus, Gorham, Windham @ Sanford | 1600m | 5:54.57 | 1st · 1st on team | 119.9 | -0.006 | SR RSR |
| 2019-04-23 | SMAA: Biddeford, Portland, Windham @ Marshwood | 3200m | 12:42.94 | 3rd · 1st on team | 119.3 | -0.017 | PR SR RSR |
| 2019-04-23 | SMAA: Biddeford, Portland, Windham @ Marshwood | 800m | 2:39.63 | 1st · 1st on team | 117.9 | -0.017 | SR |
| 2019-02-18 | Maine Class A State Championship | 2miles | 12:47.02 | 12th · 1st on team | 117.2 | -0.040 | |
| 2019-02-09 | SMAA Southwesterns Championships | 2miles | 12:40.08 | 6th · 1st on team | 118.3 | -0.040 | SR RSR |
| 2019-02-09 | SMAA Southwesterns Championships | 600y | 1:41.82 | 6th · 1st on team | — | -0.040 | |
| 2019-02-02 | SMAA: BE, Deer, Go, Mar, SP, TA, Wind | 600y | 1:41.62 | 6th · 2nd on team | — | -0.040 | ★PR SR |
| 2019-02-02 | SMAA: BE, Deer, Go, Mar, SP, TA, Wind | 2miles | 12:41.89 | 3rd · 1st on team | 118.0 | -0.040 | SR RSR |
| 2019-01-19 | SMAA: Win, Bid, Chev, TA | 2miles | 12:53.72 | 1st · 1st on team | 116.2 | -0.040 | SR RSR |
| 2019-01-19 | SMAA: Win, Bid, Chev, TA | 600y | 1:42.49 | 3rd · 1st on team | — | -0.040 | PR SR |
| 2018-12-22 | SMAA: Deer, Mass, West, Wind, Kenn | 1mile | 5:59.36 | 3rd · 1st on team | 116.2 | -0.040 | SR RSR |
| 2018-12-15 | SMAA: Por, Mass, Nob, Scar, SP, TA, West, Win | 600y | 1:43.82 | 2nd · 1st on team | — | -0.040 | SR |
| 2018-12-15 | SMAA: Por, Mass, Nob, Scar, SP, TA, West, Win | 800m | 2:47.33 | 5th · 1st on team | 110.8 | -0.040 | SR RSR |
2018 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-05-26 | Southwestern Championship | 1600m | 5:59.15 | 10th · 1st on team | 114.9 | -0.033 | SR |
| 2018-05-26 | Southwestern Championship | 800m | 2:48.28 | 34th · 2nd on team | 109.4 | -0.033 | SR |
| 2018-05-18 | Cumberland County Championships | 100mh | 20.84 | 21st · 3rd on team | — | -0.023 | ★PR SR |
| 2018-05-18 | Cumberland County Championships | 1600m | 6:04.1 | 11th · 1st on team | 114.7 | -0.023 | |
| 2018-05-15 | SMAA: Bonny Eagle, Gorham, Windham @ Falmouth | lj | 11-00.00 | — | — | -0.023 | |
| 2018-05-15 | SMAA: Bonny Eagle, Gorham, Windham @ Falmouth | 400m | 1:13.84 | 9th · 4th on team | — | -0.023 | ★PR SR |
| 2018-05-15 | SMAA: Bonny Eagle, Gorham, Windham @ Falmouth | 100mh | 21.24 | 11th · 3rd on team | — | -0.023 | PR SR |
| 2018-05-07 | SMAA G: Kennebunk, Falmouth, Windham @ Scarborough | 3200m | 13:42.98 | 3rd · 1st on team | 110.3 | -0.020 | PR SR |
| 2018-04-30 | SMAA G: Thornton Academy, Deering, Windham @ Kennebunk | 1600m | 6:00.47 | 3rd · 1st on team | 115.6 | -0.023 | SR |
| 2018-04-30 | SMAA G: Thornton Academy, Deering, Windham @ Kennebunk | 800m | 2:49.83 | 8th · 2nd on team | 109.6 | -0.023 | SR |
| 2018-02-19 | Maine Class A Indoor State Championship | 1mile | 5:56.79 | 12th · 1st on team | 117.1 | -0.040 | |
| 2018-02-10 | SMAA Southwesterns Championships | 2miles | 12:57.43 | 7th · 1st on team | 115.7 | -0.040 | |
| 2018-01-25 | SMAA:Falmouth-Scarborough-Westbrook-Windham | 1mile | 5:46.44 | 3rd · 1st on team | 120.6 | -0.040 | SR RSR |
| 2018-01-25 | SMAA:Falmouth-Scarborough-Westbrook-Windham | 2miles | 12:42.31 | 1st · 1st on team | 118.0 | -0.040 | |
| 2018-01-20 | SMAA:Biddeford-Noble-South Portland-Windham | 1mile | 5:55.63 | 2nd · 1st on team | 117.4 | -0.040 | |
| 2018-01-15 | SMAA:Bidd-Chev-Mass-Scar-Deer-Marshwood-Wind-TA | 2miles | 12:34.01 | 3rd · 1st on team | 119.3 | -0.040 | ★PR SR RSR |
| 2018-01-03 | SMAA: Gorham-Massabesic-Portland-Windham | 1mile | 5:52.2 | 1st · 1st on team | 118.6 | -0.040 | SR RSR |
| 2017-12-16 | SMAA:Bonny Eagle-Cheverus–Kennebunk-Windham | 1mile | 6:00.09 | 5th · 1st on team | 115.7 | -0.040 | SR RSR |
2017 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-06-03 | MPA Class A State Championship | 1600m | 5:31.97 | 8th · 1st on team | 125.1 | -0.026 | ★PR SR RSR |
| 2017-05-27 | Southwesterns | 1600m | 5:32.84 | 6th · 1st on team | 124.3 | -0.029 | PR SR RSR |
| 2017-05-27 | Southwesterns | 800m | 2:36.09 | 10th · 1st on team | 118.2 | -0.029 | PR SR |
| 2017-05-22 | Gorham Freshman Invitational | 1600m | 5:36.58 | 1st · 1st on team | 123.5 | -0.028 | PR SR |
| 2017-05-22 | Gorham Freshman Invitational | 800m | 2:36.53 | 1st · 1st on team | 118.5 | -0.028 | PR SR |
| 2017-05-19 | Cumberland County Championship | 800m | 2:37.8 | 6th · 1st on team | 118.7 | -0.014 | |
| 2017-05-19 | Cumberland County Championship | 1600m | 5:38.77 | 2nd · 1st on team | 124.1 | -0.014 | PR SR RSR |
| 2017-02-20 | Class A State Championships | 1mile | 5:54.81 | 13th · 1st on team | 117.4 | -0.040 | |
| 2017-01-26 | SMAA: SCAR-WEST-GOR-WIND | 1mile | 5:37.28 | 2nd · 1st on team | 123.5 | -0.040 | |
| 2017-01-21 | SMAA: BID-POR-WIN-MARSH | 600y | 1:43.1 | 1st · 1st on team | — | -0.040 | PR SR |
| 2017-01-21 | SMAA: BID-POR-WIN-MARSH | 800m | 2:37.44 | 1st · 1st on team | 117.3 | -0.040 | PR SR |
| 2017-01-14 | SMAA: TA-CHEV-WIN | 1mile | 5:36.52 | 1st · 1st on team | 123.8 | -0.040 | ★PR SR RSR |