Cross Country
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-11-10 | Great Meadow Park | 5000m | 19:27 | 11th · 1st on team | 133.5 | -0.013 | SR CSR RSR |
| 2018-11-01 | Burke Lake 2.98 mile course | 4795m | 19:02 | 13th · 1st on team | 131.2 | -0.008 | |
| 2018-10-25 | Burke Lake 2.98 mile course | 4795m | 18:38 | 3rd · 1st on team | 132.2 | -0.008 | SR CSR RSR |
| 2018-09-08 | Burke Lake 2.98 mile course | 4795m | 18:49 | 9th · 1st on team | 130.3 | -0.008 | SR CSR RSR |
2017 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-10-26 | Burke Lake 2.98 mile course | 4795m | 18:12 | 1st · 1st on team | 135.4 | -0.008 | ★PR ★CR R SR CSR RSR |
| 2017-09-30 | Great Meadow Park | 5000m | 19:17 | 15th · 1st on team | 131.9 | -0.013 | SR CSR RSR |
| 2017-09-16 | Oatlands Plantation | 5000m | 20:03 | 13th · 1st on team | 131.9 | +0.009 | ★CR SR CSR RSR |
| 2017-09-09 | Burke Lake 2.98 mile course | 4795m | 19:25 | 30th · 2nd on team | 127.0 | -0.008 | SR CSR RSR |
| 2017-08-10 | Burke Lake 2.98 mile course | 3218m | 12:44 | 2nd · 2nd on team | 123.8 | -0.018 | ★PR ★CR SR CSR RSR |
2016 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-11-12 | Great Meadow Park | 5000m | 19:13 | 20th · 1st on team | 132.2 | -0.013 | ★PR ★CR R SR CSR RSR |
| 2016-11-02 | Burke Lake 2.98 mile course | 4795m | 19:01 | 30th · 3rd on team | 129.4 | -0.008 | |
| 2016-10-26 | Burke Lake 2.98 mile course | 4795m | 18:47 | 10th · 2nd on team | 130.2 | -0.008 | PR CR R SR CSR RSR |
| 2016-10-08 | Bull Run Regional Park | 5000m | 20:05 | 25th · 1st on team | 129.0 | -0.011 | PR ★CR SR CSR RSR |
| 2016-09-10 | Burke Lake 2.98 mile course | 4795m | 19:39 | 21st · 1st on team | 126.7 | -0.008 | PR CR SR CSR RSR |
| 2016-08-19 | Burke Lake 2.98 mile course | 3218m | 13:04 | 11th · 3rd on team | 120.7 | -0.018 | PR CR SR CSR RSR |
Track & Field
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-05-04 | Nike Spring Invitational | hj | NH | — | — | -0.047 | |
| 2019-05-04 | Nike Spring Invitational | 3200m | 12:27.89 | 7th · 2nd on team | 117.7 | -0.047 | |
| 2019-04-27 | Cassel's XBC Track Experience | 1600m | 5:45.03 | 26th · 1st on team | 119.7 | -0.040 | |
| 2019-04-06 | PR Nothern Virginia Invitational | 3200m | 11:56.27 | 27th · 3rd on team | 122.2 | -0.046 | SR |
| 2019-04-06 | PR Nothern Virginia Invitational | 800m | 2:35.78 | 48th · 3rd on team | 116.4 | -0.046 | SR |
| 2019-02-11 | VHSL Group 6A Region D Indoor Track & Field Championship | 1000m | 3:04.84 | 1st · 1st on team | 129.7 | -0.045 | SR |
| 2019-02-01 | 2019 Concorde District Indoor Track Championships | 1000m | 3:07.62 | 1st · 1st on team | 127.8 | -0.045 | |
| 2019-02-01 | 2019 Concorde District Indoor Track Championships | 1600m | 5:13.58 | 1st · 1st on team | 131.6 | -0.045 | |
| 2019-01-23 | Concorde District Championships | 1000m | 3:07.62 | 1st · 1st on team | 127.8 | -0.045 | |
| 2019-01-23 | Concorde District Championships | 1600m | 5:13.58 | 1st · 1st on team | 131.6 | -0.045 | SR RSR |
| 2019-01-18 | Chantilly, Wakefield & Yorktown | 500m | 1:26.8 | 2nd · 2nd on team | — | -0.015 | |
| 2019-01-11 | Liberty Premier Invitational | 1600m | 5:21.69 | 6th · 1st on team | 127.8 | -0.040 | SR |
| 2019-01-11 | Liberty Premier Invitational | 1000m | 3:06.56 | 3rd · 1st on team | 127.7 | -0.040 | |
| 2018-12-26 | FIT Invitational | 1000m | 3:05.52 | 2nd · 1st on team | 128.9 | -0.045 | SR RSR |
| 2018-12-22 | PR Holiday Invitational | 3200m | 12:02.01 | 9th · 1st on team | 123.0 | -0.045 | SR |
| 2018-12-22 | PR Holiday Invitational | 500m | 1:20.14 | 4th · 1st on team | — | -0.045 | SR |
| 2018-12-15 | Chantilly, Annandale, Herndon & Robinson Meet | 1600m | 5:29.6 | 1st · 1st on team | 125.5 | -0.041 | SR RSR |
2018 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-06-09 | DMV Meet of Champions | 800m | 2:19.25 | 8th · 6th on team | 133.5 | -0.023 | |
| 2018-06-02 | VHSL 6A State Championship | 800m | 2:13.73 | 1st · 1st on team | 136.0 | -0.042 | ★PR ★R SR RSR |
| 2018-05-24 | VHSL 6A Region D Championship | 800m | 2:15.33 | 1st · 1st on team | 134.6 | -0.046 | RSR |
| 2018-05-18 | Concorde District Championship | hj | 4-06.00 | — | — | -0.037 | |
| 2018-05-18 | Concorde District Championship | 800m | 2:18.93 | 1st · 1st on team | 132.7 | -0.037 | |
| 2018-05-18 | Concorde District Championship | 1600m | 5:09.46 | 1st · 1st on team | 133.3 | -0.037 | ★PR SR |
| 2018-05-04 | Nike Spring Invitational | 400m | 1:01.93 | 10th · 1st on team | — | -0.047 | SR |
| 2018-04-28 | Cassel's XBC Track Experience | 1600m | 5:09.64 | 1st · 1st on team | 132.3 | -0.040 | PR SR |
| 2018-04-21 | Lake Braddock Invit | 1600m | 5:13.42 | 4th · 1st on team | 129.3 | -0.047 | SR |
| 2018-04-21 | Lake Braddock Invit | 800m | 2:14.73 | 2nd · 1st on team | 134.2 | -0.047 | SR RSR |
| 2018-04-14 | PR Northern Virginia Invitational | 3200m | 11:43.21 | 10th · 1st on team | 126.0 | -0.046 | ★PR SR |
| 2018-04-14 | PR Northern Virginia Invitational | 800m | 2:20.75 | 6th · 1st on team | 129.2 | -0.046 | SR |
| 2018-02-24 | VHSL Class 6A State Indoor Championships | 1000m | 2:59.63 | 3rd · 1st on team | 132.8 | -0.034 | ★PR SR RSR |
| 2018-02-02 | Concorde District Indoor Championship | 1000m | 3:01.66 | 1st · 1st on team | 131.6 | -0.045 | PR SR RSR |
| 2018-02-02 | Concorde District Indoor Championship | 500m | 1:19.36 | 2nd · 1st on team | — | -0.045 | ★PR SR |
| 2018-01-20 | Chantilly, Lake Braddock & TC Williams | 1000m | 3:24.8 | 4th · 1st on team | 117.2 | -0.041 | |
| 2018-01-20 | Chantilly, Lake Braddock & TC Williams | 500m | 1:21.3 | 1st · 1st on team | — | -0.041 | PR SR |
| 2018-01-13 | Liberty Premier Invitational | 1600m | 5:15.21 | 4th · 1st on team | 130.3 | -0.040 | SR RSR |
| 2018-01-06 | Chantilly, South County & TC Williams Meet | 1000m | 3:07.84 | 1st · 1st on team | 129.1 | -0.018 | SR RSR |
| 2017-12-27 | Friends Of Indoor Track (F.I.T) Invitational | 1600m | 5:22.9 | 5th · 1st on team | 127.3 | -0.045 | SR RSR |
| 2017-12-27 | Friends Of Indoor Track (F.I.T) Invitational | 1000m | 3:10.11 | 4th · 1st on team | 125.3 | -0.045 | SR |
| 2017-12-08 | Chantilly-Edison-Yorktown Meet | 1000m | 3:20.3 | 1st · 1st on team | 120.2 | -0.022 | SR RSR |
| 2017-12-08 | Chantilly-Edison-Yorktown Meet | 1600m | 5:27.8 | 1st · 1st on team | 127.0 | -0.022 | SR RSR |
2017 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-06-03 | VHSL Group 6A State Championship | 800m | 2:16.71 | 4th · 1st on team | 133.2 | -0.042 | |
| 2017-05-26 | VHSL Group 6A North Regional | 800m | 2:14.6 | 4th · 1st on team | 134.8 | -0.046 | PR R SR RSR |
| 2017-05-19 | VHSL Concorde Conference 5 Spring Track Championships | 400m | 58.91 | 3rd · 2nd on team | — | -0.045 | ★PR SR |
| 2017-05-19 | VHSL Concorde Conference 5 Spring Track Championships | 1600m | 5:19.83 | 6th · 1st on team | 128.0 | -0.045 | |
| 2017-05-06 | Nike Spring Invite | 400m | 59.88 | 2nd · 1st on team | — | -0.047 | PR SR |
| 2017-04-22 | Lake Braddock Hall of Fame Invitational | 1600m | 5:13.38 | 9th · 1st on team | 130.5 | -0.039 | PR SR RSR |
| 2017-04-22 | Lake Braddock Hall of Fame Invitational | 800m | 2:18.78 | 5th · 1st on team | 131.2 | -0.039 | PR SR RSR |
| 2017-04-08 | PR NOVA Invite | 800m | 2:21.28 | 4th · 1st on team | 128.1 | -0.046 | PR SR |
| 2017-02-15 | VHSL Group 6A Northern Regional Championships | 1600m | 5:19.98 | 11th · 1st on team | 128.5 | -0.045 | |
| 2017-01-28 | 2017 VHSL Group 6A Conference 5 Concorde Indoor Track Championships | 1600m | 5:15.18 | 2nd · 1st on team | 130.4 | -0.045 | PR SR RSR |
| 2017-01-28 | 2017 VHSL Group 6A Conference 5 Concorde Indoor Track Championships | 1000m | 3:10.29 | 3rd · 1st on team | 125.2 | -0.045 | |
| 2017-01-18 | Rams End of Season Polar Bear Meet | 1000m | 3:08.66 | 3rd · 1st on team | 126.1 | -0.033 | |
| 2016-12-28 | Friends Of Indoor Track (F.I.T) Invitational | 1000m | 3:05.8 | 3rd · 1st on team | 128.0 | -0.045 | PR SR RSR |
2016 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-06-19 | New Balance Nationals Outdoor | 1mile | 5:16.04 | 10th · 1st on team | 129.3 | -0.046 | ★PR SR |
| 2016-05-27 | VHSL 6A North Regional | 1600m | 5:22.49 | 13th · 1st on team | 126.5 | -0.046 | |
| 2016-05-26 | VHSL Group 6A North Region Outdoor T&F Championship | 1600m | 5:22.49 | 13th · 1st on team | 126.5 | -0.046 | |
| 2016-05-20 | VHSL 6A Conference 5 | 1600m | 5:15.94 | 4th · 1st on team | 129.6 | -0.037 | PR R SR RSR |
| 2016-05-13 | PR Spring Track Festival | 800m | 2:22.52 | 3rd · 1st on team | 126.3 | -0.046 | PR SR |
| 2016-05-07 | Nike Spring Invite | 800m | 2:26.35 | 10th · 1st on team | 123.1 | -0.047 | |
| 2016-05-07 | Nike Spring Invite | 1600m | 5:21.68 | 10th · 1st on team | 125.9 | -0.047 | |
| 2016-05-04 | Concorde Conference 5 Jamboree | 800m | 2:28.8 | 1st · 1st on team | 121.5 | -0.044 | |
| 2016-04-30 | Cassel's XBC Track Experience | 1600m | 5:47.29 | 18th · 3rd on team | 117.7 | -0.040 | |
| 2016-04-22 | South County 10 Team Qualifier | 800m | 2:24.17 | 8th · 1st on team | 126.0 | -0.040 | PR SR |
| 2016-04-16 | LB Hall of Fame Invitational | 1600m | 5:17.09 | 8th · 1st on team | 127.8 | -0.047 | PR R SR RSR |
| 2016-04-09 | Northern Virginia Invitational | 3200m | 11:59.16 | 14th · 1st on team | 122.3 | -0.046 | PR SR |
| 2016-04-09 | Northern Virginia Invitational | 1600m | 5:32.48 | 1st · 1st on team | 122.8 | -0.046 | |
| 2016-02-18 | VHSL Group 6A Northern Regional Championships | 1600m | 5:40.75 | 13th · 1st on team | 120.7 | -0.045 | |
| 2016-02-05 | VHSL Group 6A Conference 5 | 1600m | 5:25.72 | 6th · 1st on team | 126.2 | -0.045 | |
| 2016-02-05 | VHSL Group 6A Conference 5 | 1000m | 3:18.44 | 8th · 2nd on team | 119.8 | -0.045 | |
| 2016-01-09 | Suffolk Stars Invitational | 1000m | 3:17.69 | 9th · 1st on team | 120.0 | -0.034 | |
| 2016-01-09 | Suffolk Stars Invitational | 1600m | 5:25.58 | 8th · 1st on team | 126.3 | -0.034 | PR R SR RSR |
| 2015-12-26 | Friends Of Indoor Track Invitational | 1000m | 3:16.8 | 12th · 2nd on team | 121.0 | -0.045 | PR R SR RSR |
| 2015-12-26 | Friends Of Indoor Track Invitational | 1600m | 5:29.35 | 7th · 1st on team | 125.4 | -0.045 | PR R SR RSR |