Speed rating — all races
Cross Country
XC speed rating
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-11-10 | Great Meadow Park | 5000m | 19:52 | 27th · 2nd on team | 128.9 | +0.020 | ★CR CSR |
| 2018-11-01 | Burke Lake 2.98 mile course | 4795m | 18:34 | 7th · 1st on team | 131.9 | +0.020 | ★PR ★CR ★R SR CSR RSR |
| 2018-10-25 | Burke Lake 2.98 mile course | 4795m | 18:53 | 6th · 2nd on team | 127.9 | +0.020 | |
| 2018-10-13 | Pole Green Park | 5000m | 18:56 | 15th · 1st on team | 131.0 | +0.000 | ★CR CSR |
| 2018-10-13 | Pole Green Park | 5000m | 18:56 | 15th · 1st on team | 131.0 | +0.000 | |
| 2018-10-06 | WakeMed Soccer Park | 5000m | 18:43.2 | 34th · 1st on team | 131.8 | +0.000 | ★PR ★CR R SR CSR RSR |
| 2018-09-22 | McAlpine Creek Park | 5000m | 19:35.2 | 14th · 1st on team | 128.2 | +0.002 | ★CR SR CSR RSR |
| 2018-09-08 | Burke Lake 2.98 mile course | 4795m | 18:48 | 8th · 1st on team | 127.9 | +0.020 | PR CR SR CSR RSR |
2017 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-11-10 | Great Meadow Park | 5000m | 20:12 | 40th · 4th on team | 126.0 | +0.020 | CR CSR |
| 2017-10-26 | Burke Lake 2.98 mile course | 4795m | 18:56 | 9th · 5th on team | 127.7 | +0.020 | PR CR SR CSR |
| 2017-10-14 | Pole Green Park | 5000m | 19:11 | 31st · 3rd on team | 129.3 | +0.000 | PR CR R SR CSR RSR |
| 2017-10-07 | WakeMed Soccer Park | 5000m | 19:25.9 | 46th · 3rd on team | 127.8 | +0.000 | PR CR SR CSR RSR |
| 2017-09-23 | Bowdoin Park | 5000m | 21:05.6 | 16th · 3rd on team | 124.9 | +0.061 | ★CR SR CSR |
| 2017-09-09 | Burke Lake 2.98 mile course | 4795m | 19:05 | 14th · 1st on team | 126.7 | +0.020 | PR CR SR CSR RSR |
2016 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-10-15 | Pole Green Park | 5000m | 19:58 | 98th · 8th on team | 124.5 | +0.000 | PR CR SR CSR |
| 2016-10-01 | WakeMed Soccer Park | 5000m | 20:02.5 | 74th · 5th on team | 124.6 | +0.000 | PR CR R SR CSR RSR |
| 2016-09-17 | EP Tom Sawyer State Park | 5000m | 20:25.7 | 79th · 6th on team | 120.6 | +0.003 | PR ★CR R SR CSR RSR |
| 2016-09-10 | Burke Lake 2.98 mile course | 4795m | 20:28 | 49th · 6th on team | 119.3 | +0.020 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-04-06 | Colgan Track Classic | 3200m | 11:33.99 | 4th · 1st on team | 129.3 | -0.028 | |
| 2019-02-11 | VHSL Group 6A Region D Indoor Track & Field Championship | 3200m | 11:37.72 | 2nd · 1st on team | 128.2 | -0.039 | |
| 2019-02-01 | 2019 Concorde District Indoor Track Championships | 1600m | 5:20.62 | 4th · 2nd on team | 129.7 | -0.039 | |
| 2019-02-01 | 2019 Concorde District Indoor Track Championships | 3200m | 11:30.9 | 1st · 1st on team | 129.5 | -0.039 | |
| 2019-01-23 | Concorde District Championships | 1600m | 5:20.62 | 4th · 2nd on team | 129.7 | -0.039 | PR SR |
| 2019-01-23 | Concorde District Championships | 3200m | 11:30.9 | 1st · 1st on team | 129.5 | -0.039 | PR SR |
| 2019-01-18 | Robinson/Madison/Woodson/Hayfield | 1600m | 5:28.4 | 1st · 1st on team | 129.8 | -0.004 | PR SR RSR |
| 2018-12-22 | PR Holiday Invitational | 3200m | 11:47.64 | 5th · 1st on team | 126.5 | -0.039 | SR RSR |
2018 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-05-24 | VHSL 6A Region D Championship | 3200m | 11:35.9 | 6th · 2nd on team | 129.2 | -0.036 | RSR |
| 2018-05-18 | Concorde District Championship | 3200m | 11:32.5 | 2nd · 1st on team | 129.2 | -0.031 | PR SR RSR |
| 2018-04-14 | Stafford Invitational | 3200m | 12:21.75 | 2nd · 2nd on team | 122.0 | -0.027 | |
| 2018-02-02 | Concorde District Indoor Championship | 3200m | 11:52.98 | 4th · 3rd on team | 125.5 | -0.039 | |
| 2018-01-20 | Oakton, GC Marshall, James Madison & Thomas Edison | 1600m | 5:39.2 | 3rd · 2nd on team | 123.2 | -0.033 | SR |
| 2018-01-13 | Montgomery Invitational | 3200m | 12:10.02 | 14th · 2nd on team | 122.6 | -0.039 | |
| 2017-12-27 | Friends Of Indoor Track (F.I.T) Invitational | 3200m | 11:46.64 | 3rd · 1st on team | 126.6 | -0.039 | SR RSR |
| 2017-12-19 | Chantilly Winter Extravaganza | 3200m | 11:58.24 | 2nd · 2nd on team | 124.9 | -0.029 | SR RSR |
2017 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-05-26 | VHSL Group 6A North Regional | 3200m | 11:37.6 | 11th · 3rd on team | 128.2 | -0.036 | PR R SR RSR |
| 2017-05-17 | VHSL Conference 6 | 3200m | 11:54.82 | 6th · 4th on team | 125.8 | -0.037 | PR R SR RSR |
| 2017-05-06 | TC Williams Invitational | 3200m | 11:59.56 | 2nd · 1st on team | 124.5 | -0.029 | PR SR RSR |
| 2017-05-06 | 35th T. C. Williams Invitational | 3200m | 11:59.56 | 2nd · 1st on team | 124.5 | -0.029 | |
| 2017-04-29 | Blue & Gray Invitational | 1600m | 5:38.93 | 11th · 4th on team | 123.7 | -0.023 | RSR |
| 2017-04-22 | Lake Braddock Hall of Fame Invitational | 1600m | 5:44.68 | 33rd · 2nd on team | 120.1 | -0.029 | |
| 2017-04-01 | Carolyn Legards Relays | 1600m | 5:38.82 | 9th · 1st on team | 122.3 | -0.032 | PR SR RSR |
| 2017-01-06 | Chantilly, Fairfax, Madison & Washington-Lee | 1600m | 5:44.2 | 4th · 4th on team | 121.7 | -0.017 | PR SR RSR |
| 2016-12-28 | Friends Of Indoor Track (F.I.T) Invitational | 3200m | 12:15.73 | 13th · 2nd on team | 121.4 | -0.039 | PR SR RSR |
2016 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-05-13 | South County JV Team Festival | 3200m | 13:10.58 | 2nd · 2nd on team | 113.4 | -0.025 | |
| 2016-05-07 | TC Williams Invitational | 1600m | 5:51.36 | 14th · 3rd on team | 117.4 | -0.029 | PR SR |
| 2016-04-30 | Wildcat Track Classic | 3200m | 12:50.53 | 13th · 3rd on team | 116.2 | -0.029 | PR SR |
| 2016-02-05 | VHSL Group 6A Conference 6 | 1000m | 3:36.22 | 19th · 3rd on team | 110.8 | -0.039 | ★PR SR |
| 2016-01-09 | Warhawk Classic | 3200m | 12:50.63 | 9th · 3rd on team | 116.3 | -0.022 | PR SR |
| 2015-12-26 | Friends Of Indoor Track Invitational | 1600m | 5:53.97 | 24th · 2nd on team | 117.6 | -0.039 | PR R SR RSR |