Racecast

John Vogan

Lynnwood (WA) · 12 · WESCOWA D3ADistrict 13A · Compare head to head

Athlete rating 103.6 2009 XC season
Best race 110.3 XC
Races 57
Seasons 5 2006 — 2010

RankedNation #62648·WA #4128·WA D3A #2374·WESCO #350·Team #11 ?

Training paces & VO2max → critical speed 7:10/mi, fitted from 11 races in 2008

Cross Country

2009 XC 101.6

Lynnwood (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-10-15 Lynndale Park 4506m 20:14 4th · 4th on team 102.8 +0.089 ★PR ★CR SR CSR
2009-10-08 Lake Stevens HS 4345m 18:39 9th · 2nd on team 102.2 +0.033 ★PR ★CR SR CSR
2009-10-03 Silver Lake 4828m 20:44 114th · 1st on team 105.0 +0.053 SR CSR RSR
2009-10-01 Wirth Farm 4522m 18:59 3rd · 3rd on team 102.2 +0.009 ★PR ★CR SR CSR RSR
2009-09-24 Lake Stevens HS 4844m 20:49.1 3rd · 3rd on team 100.8 +0.004 SR CSR
2009-09-19 South Whidbey Middle & High School 5000m 22:00.9 157th · 5th on team 102.1 +0.040 SR CSR RSR
2009-09-17 Lynnwood HS 4296m 18:45.7 30th · 3rd on team 100.9 +0.044 ★PR ★CR SR CSR RSR
2009-09-12 Edmonds-Woodway High School 3542m 15:08.2 18th · 2nd on team 97.1 -0.018 ★PR ★CR SR CSR RSR

2008 XC 108.1

Lynnwood (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-11-01 South Whidbey Middle & High School 5000m 20:26.7 47th · 2nd on team 108.7 +0.040 ★CR CSR
2008-10-16 Lynndale Park 4296m 19:26 19th · 4th on team 102.8 +0.094 PR ★CR SR CSR
2008-10-11 Lakewood HS 5000m 20:00.5 83rd · 1st on team 108.8 +0.014 ★PR ★CR SR CSR
2008-10-09 Lake Stevens HS 4844m 19:22 25th · 2nd on team 107.3 +0.004
2008-10-04 Silver Lake 4779m 19:31.3 118th · 1st on team 110.2 +0.053 ★PR ★CR SR CSR
2008-10-02 Marysville-Pilchuck HS 4908m 19:10 7th · 1st on team 110.3 +0.001 ★PR ★CR SR CSR
2008-09-25 Lynnwood HS 5000m 20:28 1st · 1st on team 105.5 -0.003 PR ★CR SR CSR
2008-09-18 Lake Stevens HS 4844m 19:12 1st · 1st on team 108.6 +0.004 ★PR ★CR SR CSR
2008-09-13 Edmonds-Woodway High School 3572m 13:14.8 24th · 1st on team 110.3 -0.026 ★PR ★CR ★R SR CSR RSR

2007 XC 105.1

Lynnwood (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-10-20 Lakewood HS 5000m 20:40 14th · 3rd on team 105.6 +0.014 PR CR SR CSR
2007-10-11 Lynndale Park 4425m 19:04 4th · 4th on team 104.3 +0.057 ★PR ★CR SR CSR
2007-10-06 Lakewood HS 5000m 21:10 59th · 3rd on team 102.7 +0.014 CR CSR
2007-10-04 Stanwood High School 4828m 20:25 14th · 3rd on team 103.0 +0.019 ★CR CSR
2007-09-29 Silver Lake 4828m 20:05 70th · 2nd on team 108.0 +0.053 ★PR ★CR R SR CSR RSR
2007-09-15 South Whidbey Middle & High School 5000m 20:47.1 60th · 2nd on team 106.8 +0.040 PR CR R SR CSR RSR

2006 XC 97.6

Lynnwood (WA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2006-10-12 Lynndale Park 4425m 21:08 7th · 7th on team 95.3 +0.057 PR CR SR CSR
2006-10-07 Lakewood HS 5000m 22:31 156th · 4th on team 97.6 +0.014 PR CR SR CSR
2006-09-30 Silver Lake 4828m 22:02.8 154th · 5th on team 99.9 +0.053 PR CR R SR CSR RSR

Track & Field

2010 TF 97.9

Lynnwood (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-05-07 Race results → 1600m 5:32.58 13th · 2nd on team — —
2010-05-07 Race results → 3200m 12:02.67 10th · 2nd on team — — SR
2010-04-29 Glacier Peak v. Lynnwood 3200m 12:23.57 4th · 2nd on team 97.6 -0.038 SR RSR
2010-04-29 Glacier Peak v. Lynnwood 1600m 5:32.88 5th · 2nd on team 100.5 -0.038 RSR
2010-04-22 Race results → 1600m 5:27 12th · 2nd on team — — SR
2010-04-15 Race results → 1600m 5:36.54 6th · 2nd on team — — SR
2010-04-15 Race results → 3200m 12:37.8 3rd · 2nd on team — — SR
2010-04-08 Snohomish, Shorewood, Lynnwood 3200m 12:40.77 12th · 2nd on team 96.0 -0.038 SR RSR
2010-04-08 Snohomish, Shorewood, Lynnwood 1600m 5:45 10th · 2nd on team 97.5 -0.038 SR RSR

2009 TF 101.1

Lynnwood (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-05-08 Edmonds School District Championships 3200m 12:18.57 8th · 1st on team 98.3 -0.035
2009-05-08 Edmonds School District Championships 1600m 5:25.57 8th · 1st on team 103.0 -0.035 SR RSR
2009-04-30 @Glacier Pk-Lynnwood-Shorewood-Jackson 3200m 11:56.91 9th · 1st on team 102.0 -0.033 SR RSR
2009-04-25 Bellevue Invitational 1600m 5:28.07 132nd · 2nd on team 101.3 -0.046 SR RSR
2009-04-11 Race results → 1600m 5:45.06 25th · 1st on team — —
2009-04-11 Race results → 3200m 12:28.7 32nd · 1st on team — — SR
2009-03-26 Race results → 1600m 5:34.47 11th · 1st on team — — SR

2008 TF 104.0

Lynnwood (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-05-07 WESCO SOUTH 4A/3A Championships 1600m 5:16.45 24th · 1st on team 106.4 -0.035 ★PR SR RSR
2008-05-07 WESCO SOUTH 4A/3A Championships 3200m 11:28.13 24th · 1st on team 105.8 -0.035 ★PR SR
2008-05-02 Edmonds School District Championships 3200m 11:37.82 10th · 1st on team 104.4 -0.035 PR SR RSR
2008-04-24 Lynnwood v Kamiak v Mountlake T 3200m 11:44.58 8th · 1st on team 104.3 -0.035 PR SR
2008-04-17 Race results → 1600m 5:24.19 11th · 1st on team — —
2008-04-17 Race results → 3200m 11:59.1 3rd · 1st on team — — PR SR
2008-04-17 Race results → 800m 2:34.9 10th · 1st on team — —
2008-04-12 Davis Invitational 1600m 5:23.64 19th · 1st on team 104.3 -0.031 PR SR RSR
2008-04-12 Davis Invitational 800m 2:31.33 17th · 1st on team 98.9 -0.031 ★PR SR
2008-03-27 Race results → 3200m 12:04 1st · 1st on team — — PR SR
2008-03-27 Race results → 1600m 5:30.2 1st · 1st on team — — PR SR
2008-03-20 Race results → 1600m 5:35 7th · 2nd on team — — PR SR
2008-03-20 Race results → 3200m 12:17.3 4th · 1st on team — — PR SR

2007 TF 98.4

Lynnwood (WA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-05-04 Edmonds SD Championship 3200m 12:23.2 10th · 3rd on team 97.9 -0.035 PR SR RSR
2007-05-04 Edmonds SD Championship 1600m 5:38.2 13th · 4th on team 98.8 -0.035 PR SR RSR