Racecast

Liam Fost

West Essex Regional (NJ) · 12 · SECNJ D3NJSIAA NORTH 2 D2ESSEX · Compare head to head

Athlete rating 113.3 2017 TF season
Best race 113.4 TF
Races 23
Seasons 2 2016 — 2017

RankedNation #39430·NJ #1451·NJ D3 #6536·NJSIAA NORTH 2 #472·NJSIAA NORTH 2 D2 #2387·SEC #462·Team #8 ?

Training paces & VO2max → critical speed 6:20/mi, fitted from 7 races in 2016

Cross Country

2016 XC 105.3

West Essex Regional (NJ) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-11-05 Greystone XC Course 5000m 18:56.4 41st · 3rd on team 105.4 -0.061
2016-10-28 Brookdale Park 5000m 18:07.8 57th · 2nd on team 106.1 -0.096 ★PR ★CR SR CSR
2016-10-07 Greystone XC Course 5000m 18:42.1 16th · 1st on team 106.7 -0.061 PR ★CR R SR CSR RSR
2016-09-24 Six Flags 5000m 18:53 54th · 2nd on team 103.3 -0.068 PR ★CR SR CSR
2016-09-17 Greystone XC Course 5000m 19:01.5 69th · 1st on team 105.1 -0.061 PR CR R SR CSR RSR

Track & Field

2017 TF 113.1

West Essex Regional (NJ) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-06-03 NJSIAA Group 3 Championships 400m 49.56 9th · 1st on team — -0.056
2017-05-27 NJSIAA Sectionals - North I - Group 3 400m 49.46 2nd · 1st on team — -0.050 ★PR SR
2017-05-27 NJSIAA Sectionals - North I - Group 3 100m 11.56 9th · 1st on team — -0.050
2017-05-27 NJSIAA Sectionals - North I - Group 3 100m 11.71 15th · 2nd on team — -0.050
2017-05-20 Essex County Championships 100m 11.48 16th · 1st on team — -0.057 ★PR SR
2017-05-20 Essex County Championships 400m 49.77 5th · 1st on team — -0.057 SR
2017-04-15 The College of New Jersey HS Open 200m 24.15 17th · 1st on team — -0.040 ★PR SR
2017-02-18 NJSIAA Group 2 Championships 400m 52.25 13th · 2nd on team — -0.042
2017-02-11 NJSIAA Sectiona Championship: North II 2 400m 52.53 2nd · 1st on team — -0.042
2017-02-06 Morris County Invitational 400m 50.73 3rd · 1st on team — -0.053 SR
2017-01-29 ECADA Indoor Track Individual Championship 400m 52.68 11th · 2nd on team — -0.042
2017-01-29 ECADA Indoor Track Individual Championship 800m 2:12.21 21st · 1st on team 113.4 -0.042 ★PR ★R SR RSR
2016-12-29 Super Essex Conference Championships 800m 2:12.9 4th · 1st on team 112.7 -0.042 PR R SR RSR
2016-12-29 Super Essex Conference Championships 400m 52.65 1st · 1st on team — -0.042 SR

2016 TF —

West Essex Regional (NJ) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-06-04 NJSIAA Group 2 State Championships 400m 49.68 6th · 1st on team — -0.056 PR SR
2016-02-06 NJSIAA North Sectional 2/3 Championhsips 55m 6.94 13th · 1st on team — -0.042 ★PR SR
2016-02-06 NJSIAA North Sectional 2/3 Championhsips 55m 7.02 15th · 2nd on team — -0.042
2015-12-30 Pietrewicz Polar Bear Invitational 600m 1:26.59 1st · 1st on team — -0.030 ★PR SR