Racecast

Ramone Jeffers

Garner (NC) · 12 · GREATER NEUSE RIVER 4ANC D7ASWAC WAKE4A · Compare head to head

Athlete rating 113.8 2017 TF season
Best race 113.8 TF
Races 11
Seasons 2 2016 — 2017

RankedNation #37111·NC #806·NC D7A #194·GREATER NEUSE RIVER 4A #13·Team #3 ?

Training paces & VO2max → critical speed 7:46/mi, fitted from 3 races in 2016

Cross Country

2016 XC 94.3

Garner (NC) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-10-19 Wendell Park 5000m 21:57.9 7th · 1st on team 98.3 +0.011 ★PR ★CR R SR CSR RSR
2016-09-17 WakeMed Soccer Park 5000m 22:55.4 273rd · 5th on team 90.3 -0.023 PR ★CR R SR CSR RSR

Track & Field

2017 TF 113.8

Garner (NC) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-04-18 Garner Quad #4 400m 54.24 5th · 1st on team — -0.039 ★PR SR
2017-04-18 Garner Quad #4 200m 25.34 14th · 6th on team — -0.039 ★PR SR
2017-03-21 GNRC QUAD #1 800m 2:12.22 2nd · 1st on team 113.8 -0.036 ★PR ★R SR RSR
2017-03-11 NC Runners Tour #2 400m 55.76 18th · 1st on team — -0.037 SR
2016-11-30 GNRC Polar Bear #2 500m 1:13.94 5th · 2nd on team — -0.046 SR

2016 TF 81.6

Garner (NC) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-03-12 NC Runners Eastern Tour #4 400m 54.79 18th · 3rd on team — -0.037 PR SR
2016-01-30 UNC Eastern Challenge 500m 1:13.6 47th · 2nd on team — -0.040 ★PR SR
2015-12-09 GNRC Polar Bear Meet #3 300m 42.14 16th · 3rd on team — -0.046 ★PR SR
2015-12-09 GNRC Polar Bear Meet #3 1600m 6:53.2 19th · 5th on team 81.6 -0.046 ★PR R SR RSR