Racecast

Shannon McDougall

West Florida (FL) · Sr · NCAA DIISOUTHESCAROSA · Compare head to head

Athlete rating 99.2 2009 TF season
Best race 122.1 XC
Races 7
Seasons 2 2008 — 2009

RankedNation #8095·NCAA DII #1741·SOUTH #563·ESCAROSA #3·FL #164·Team #4 ?

Training paces & VO2max → critical speed 6:58/mi, fitted from 6 races in 2008

Rating scale ?

Cross Country

2008 XC 116.0

West Florida (FL) · Grade Sr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-11-08 Wyldewood Retreat Center 6000m 25:03 44th · 2nd on team 110.6 -0.029 ★PR ★CR SR CSR
2008-10-24 Veteran's Park 5000m 20:08.3 16th · 2nd on team 117.5 +0.013 ★CR CSR
2008-10-11 Disney Sports Complex 5000m 19:40.3 85th · 1st on team 122.1 +0.029 ★PR ★CR ★R SR CSR RSR
2008-10-04 Indian Pines Golf Course 4850m 19:13 10th · 2nd on team 111.5 -0.059 ★PR ★CR SR CSR
2008-09-20 Escambia County Equestrian Center 5000m 19:43 1st · 1st on team 118.2 +0.010 PR ★CR R SR CSR RSR

Track & Field

2009 TF 99.2

West Florida (FL) · Grade Sr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-04-18 Race results → 1500m 5:12.88 34th · 1st on team — — ★PR SR
2009-03-28 FSU Relays 10-km 41:26.74 5th · 2nd on team 99.2 -0.042 ★PR SR RSR