Speed rating — all races
Cross Country
XC speed rating
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-10-30 | Watkins Mill HS | 5000m | 19:07.3 | 25th · 1st on team | 115.3 | +0.058 | CSR |
| 2008-10-18 | Gaithersburg HS | 5000m | 17:43 | 73rd · 1st on team | 117.9 | +0.005 | ★PR ★CR SR CSR RSR |
| 2008-09-23 | James H. Blake HS | 5000m | — | — | — | +0.035 | ★CR CSR |
| 2008-09-19 | South Carroll High School | 5000m | 19:47.3 | 93rd · 1st on team | 112.2 | +0.065 | ★CR CSR RSR |
| 2008-09-10 | Wheaton Regional Park | 5000m | 19:42 | 4th · 2nd on team | 111.1 | +0.055 | SR CSR RSR |
2007 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-11-01 | Watkins Mill HS | 5000m | 18:27.7 | 20th · 1st on team | 119.4 | +0.058 | ★CR ★R CSR RSR |
| 2007-10-20 | Gaithersburg HS | 5000m | 18:15 | 77th · 1st on team | 115.4 | +0.005 | PR CR R SR CSR RSR |
| 2007-10-12 | Meade Senior High School | 5000m | 19:04.1 | 140th · 2nd on team | 109.4 | +0.001 | PR ★CR SR CSR |
| 2007-09-11 | Wheaton Regional Park | 5000m | 19:25 | 6th · 2nd on team | 113.1 | +0.055 | PR ★CR R SR CSR RSR |
2006 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2006-10-21 | Gaithersburg HS | 5000m | 19:37.6 | 129th · 1st on team | 108.0 | +0.005 | PR CR R SR CSR RSR |
| 2006-10-04 | Rockville Civic Center | 5000m | 20:53.3 | 5th · 3rd on team | 106.0 | +0.048 | PR ★CR R SR CSR RSR |
| 2006-09-30 | Hereford HS | 4828m | 20:43 | 142nd · 2nd on team | 105.9 | +0.097 | ★PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2009 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-05-06 | Montgomery County Championships | 1600m | 4:48.89 | 12th · 1st on team | 117.8 | -0.023 | ★PR SR RSR |
| 2009-04-28 | Race results → | 800m | 2:07 | 6th · 1st on team | — | — | ★PR SR |
| 2009-04-28 | Race results → | 1600m | 4:53.4 | 7th · 2nd on team | — | — | PR SR |
| 2009-01-31 | Last Track to Philly | 1mile | 5:06.55 | 36th · 1st on team | 112.2 | -0.031 | ★PR SR RSR |
2008 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-05-10 | Race results → | 1600m | 4:59 | 19th · 1st on team | — | — | PR SR |
| 2008-05-10 | Race results → | 800m | 2:25 | 31st · 2nd on team | — | — | PR SR |
| 2008-04-02 | Wheaton @ John F Kennedy | 3200m | 11:50 | 5th · 3rd on team | 106.9 | -0.002 | SR RSR |
| 2008-04-02 | Wheaton @ John F Kennedy | 800m | 2:27 | 4th · 3rd on team | 105.4 | -0.002 | PR SR |
2007 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-05-09 | Montgomery County B Meet | 3200m | 11:48.43 | 31st · 2nd on team | 105.2 | -0.018 | ★PR SR |
| 2007-05-09 | Montgomery County B Meet | 1600m | 5:15.06 | 46th · 2nd on team | 108.5 | -0.018 | PR R SR RSR |
| 2007-03-21 | Kennedy, Sherwood at Wootton | 1600m | 5:22.9 | 11th · 3rd on team | 106.1 | -0.016 | PR SR RSR |
| 2007-02-19 | MPSSAA 2A/3A West Regional | 3200m | 12:14.45 | 23rd · 1st on team | 99.8 | -0.039 | PR SR RSR |
| 2007-02-19 | MPSSAA 2A/3A West Regional | 1600m | 5:34.18 | 31st · 2nd on team | 101.1 | -0.039 | PR SR RSR |
| 2007-01-22 | Montgomery County Championships | 3200m | 12:27.08 | 34th · 2nd on team | 98.4 | -0.029 | PR SR RSR |