Sam Holst-Grubbe
Pomperaug (CT) · 12 · SWCCT DL · Compare head to head
Athlete rating
120.3
2018 XC season
Races
11
Seasons
3
2016 — 2018
RankedNation #17110·CT #202·CT DL #17110·SWC #91·Team #9
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Training paces
& VO2max →
critical speed
5:56/mi, fitted from
4 races in 2017
Cross Country
2018 XC
118.3
Pomperaug (CT) · Grade 12
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2018-10-26 |
Wickham Park
|
5000m |
17:53 |
38th
· 5th on team |
118.5 |
+0.036 |
CSR
|
| 2018-10-17 |
Bethel High School
|
5000m |
17:37 |
18th
· 4th on team |
121.5 |
+0.033 |
SR
CSR
RSR
|
| 2018-09-15 |
Allens Meadows Park
|
5000m |
18:24.3 |
41st
· 5th on team |
114.8 |
+0.027 |
★CR
SR
CSR
RSR
|
2017 XC
121.0
Pomperaug (CT) · Grade 11
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2017-11-03 |
Wickham Park
|
5000m |
17:55 |
107th
· 5th on team |
119.6 |
+0.036 |
|
| 2017-10-28 |
Wickham Park
|
5000m |
17:45 |
19th
· 4th on team |
120.5 |
+0.036 |
★CR
CSR
|
| 2017-10-18 |
Bethel High School
|
5000m |
17:20.6 |
13th
· 3rd on team |
122.8 |
+0.033 |
★PR
★CR
★R
SR
CSR
RSR
|
| 2017-09-16 |
Allens Meadows Park
|
2500m |
12:12.2 |
145th
· 13th on team |
— |
-0.027 |
★PR
★CR
SR
CSR
|
2016 XC
113.2
Pomperaug (CT) · Grade 10
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2016-10-08 |
Wickham Park
|
5000m |
18:35 |
13th
· 5th on team |
114.0 |
+0.036 |
PR
CR
R
SR
CSR
RSR
|
| 2016-09-17 |
Allens Meadows Park
|
5000m |
18:56 |
15th
· 3rd on team |
112.5 |
+0.027 |
PR
CR
R
SR
CSR
RSR
|
