Racecast

Sarah de Lange

Ridgefield (CT) · 12 · FCIACCT DLL · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 107.3 2019 TF season
Best race 113.8 XC
Races 43
Seasons 5 2015 — 2019

RankedNation #50401·CT #862·CT DLL #278·FCIAC #191·Team #67 ?

Training paces & VO2max → critical speed 7:36/mi, fitted from 16 races in 2018

Speed rating — all races

Cross Country

XC speed rating

2018 XC 105.0

Ridgefield (CT) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-10-18 Waveny Park 4000m 17:07.4 12th · 3rd on team 113.8 -2.7% ★PR ★CR ★R SR CSR RSR
2018-10-09 Ridgefield High School 4000m 17:46.8 39th · 12th on team 111.2 -1.0% ★CR SR CSR RSR
2018-10-02 Greenwich Point Park 4828m 22:36 34th · 10th on team 108.4 -0.2% ★PR ★CR SR CSR
2018-09-25 St. Joseph's High School 4828m 24:48 28th · 17th on team 82.3 — PR ★CR SR CSR
2018-09-17 Allens Meadows Park 4023m 18:30.3 16th · 11th on team 108.6 -0.5% ★PR ★CR SR CSR RSR
2018-09-11 Ridgefield High School 4000m 18:28.8 22nd · 11th on team 105.8 -1.0% CR SR CSR RSR

2017 XC 107.4

Ridgefield (CT) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-10-18 Waveny Park 4000m 17:33.6 15th · 5th on team 110.7 -2.7% PR CR SR CSR RSR
2017-10-10 Ridgefield High School 4000m 19:08.1 18th · 14th on team 104.0 -1.0%
2017-10-03 Greenwich Point Park 4667m 22:32 42nd · 13th on team 105.5 +1.1% ★PR ★CR SR CSR
2017-09-26 Ridgefield High School 4000m 18:45 31st · 13th on team 106.2 -1.0% CR CSR
2017-09-19 Tarrywile Park 4000m 18:41.3 30th · 12th on team 110.1 +3.7% ★CR CSR RSR
2017-09-12 Waveny Park 4000m 18:03.1 15th · 10th on team 108.0 -2.7% PR CR SR CSR RSR

2015 XC 93.0

Ridgefield (CT) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-10-21 Waveny Park 2414m 11:10 14th · 1st on team 100.7 -1.5% ★PR ★CR R SR CSR RSR
2015-09-19 Allens Meadows Park 2500m 10:54 17th · 1st on team 85.4 -6.2% ★PR ★CR R SR CSR RSR

Track & Field

TF speed rating

2019 TF 104.8

Ridgefield (CT) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-05-14 Danbury at Ridgefield Girls 3200m 13:19.69 5th · 2nd on team 110.0 -0.7%
2019-05-06 Central, Westhill at Ridgefield CoEd 3200m 13:12.6 3rd · 3rd on team 111.6 -0.7% ★PR SR RSR
2019-05-03 Joe Wynne Somers Lions Club Invitational 800m 3:03.67 23rd · 8th on team 99.6 -1.0% SR
2019-05-03 Somers Lions Invitational 800m 3:03.67 60th · 8th on team 99.6 -1.0%
2019-04-23 Ridgefield at Warde Coed 1600m 6:32 12th · 7th on team 106.1 +0.8% ★PR SR
2019-04-01 Ludlowe at Ridgefield Coed 3200m 13:50.83 4th · 3rd on team 107.3 -0.7% SR RSR
2019-01-19 FCIAC Qualifying Meet #4W 1600m 6:33.49 10th · 4th on team 107.0 +2.0% SR RSR
2019-01-12 FCIAC Qualifying Meet #3S 1600m 6:37.5 12th · 3rd on team 105.3 +1.4% SR RSR
2019-01-05 FCIAC Qualifying Meet #2W 1600m 6:41.21 15th · 4th on team 104.9 +2.0% SR RSR
2018-12-15 Coaches Hall of Fame Invitational 1mile 6:44.81 47th · 8th on team 101.1 -1.7% ★PR SR RSR
2018-12-15 Coaches Hall of Fame Invitational 1500m 6:18.08 47th · 8th on team 99.8 -1.7% ★PR SR

2018 TF 101.9

Ridgefield (CT) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-05-14 Danbury at Ridgefield Girls 1600m 6:57.53 13th · 7th on team 97.7 -0.7%
2018-05-07 Central, Westhill at Ridgefield Girls 1600m 6:47.08 13th · 10th on team 100.4 -0.7%
2018-04-23 Ridgefield at New Canaan Girls 1600m 6:53.6 15th · 9th on team 100.4 +0.7%
2018-04-18 Staples, Ridgefield at Trumbull 1600m 6:46.4 19th · 5th on team 101.6 0.0%
2018-04-05 Ridgefield Girls at Darien 3200m 14:37.37 8th · 6th on team 102.9 +0.6%
2018-01-20 FCIAC Qualifying Meet #4W 1600m 6:41.27 14th · 5th on team 104.8 +2.0% RSR
2018-01-06 4th Elm City Relays 3200m 14:24.33 21st · 2nd on team 102.9 -0.2% SR
2017-12-16 FCIAC Qualifying Meet #1S 1600m 6:38.2 13th · 2nd on team 104.7 +1.4% SR RSR

2017 TF 104.3

Ridgefield (CT) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-05-16 Danbury at Ridgefield 3200m 13:21.87 9th · 6th on team 111.2 -0.7% PR R SR RSR
2017-05-08 Stamford/Ridgefield at Staples 200m 37.24 35th · 18th on team — +0.7% ★PR SR
2017-05-08 Stamford/Ridgefield at Staples 800m 3:00.9 14th · 7th on team 102.5 +0.7%
2017-04-24 Central/Ridgefield at Greenwich 1600m 6:40.23 14th · 9th on team 103.0 +0.5%
2017-04-18 Trumbull/Westhill at Ridgefield 800m 2:58.1 11th · 8th on team 101.7 -0.7% ★PR SR
2017-04-03 Norwalk at Ridgefield 1600m 6:32.54 9th · 8th on team 103.7 -0.7% PR R SR RSR
2017-01-16 Frosh & Soph Meet 1600m 6:36.11 11th · 3rd on team 103.6 -0.2% PR R SR RSR

2016 TF 102.0

Ridgefield (CT) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-05-16 FCIAC Dual - Danbury @ Ridgefield 1600m 6:41.91 20th · 14th on team 102.6 -0.7% PR SR
2016-01-16 FCIAC Qualifying Meet #3S 1600m 6:45.89 16th · 9th on team 102.8 +1.4% PR R SR RSR
2015-12-19 FCIAC Qualifying Meet #1S 1600m 6:56.45 24th · 8th on team 100.6 +1.4% PR SR RSR