Speed rating — all races
Cross Country
XC speed rating
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-11-08 | Warinanco Park | 5250m | 23:32 | 10th · 7th on team | 91.7 | -0.028 | |
| 2008-11-01 | Thompson Park | 5000m | 19:59 | 4th · 4th on team | 106.1 | +0.013 | ★CR CSR RSR |
| 2008-10-21 | Merrill Park | 5000m | 19:52 | 7th · 7th on team | 104.6 | -0.006 | CSR |
| 2008-10-07 | East Brunswick HS | 5000m | 19:52 | 4th · 4th on team | 104.3 | -0.010 | ★CR SR CSR |
| 2008-10-04 | Holmdel Park | 5000m | 21:02 | 3rd · 3rd on team | 102.9 | +0.039 | CSR |
| 2008-10-01 | Saint Joseph HS | 5000m | 20:13 | 3rd · 3rd on team | 103.3 | -0.005 | ★CR SR CSR |
| 2008-09-27 | Warinanco Park | 5000m | 21:05 | 4th · 4th on team | 100.7 | +0.010 | CSR |
| 2008-09-23 | Saint Joseph HS | 5000m | 20:18 | 12th · 12th on team | 102.9 | -0.005 | CR SR CSR |
| 2008-09-20 | Warinanco Park | 5250m | 20:30.7 | 19th · 5th on team | 104.7 | -0.028 | ★PR ★CR SR CSR RSR |
2007 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-11-03 | Warinanco Park | 5250m | 20:40 | 5th · 4th on team | 104.3 | -0.028 | PR CR SR CSR |
| 2007-10-27 | Thompson Park | 5000m | 21:47 | 4th · 4th on team | 99.8 | +0.013 | CSR |
| 2007-10-16 | Merrill Park | 5000m | 19:05 | 12th · 12th on team | 108.7 | -0.006 | ★PR ★CR SR CSR RSR |
| 2007-10-06 | Holmdel Park | 5000m | 21:56 | 4th · 4th on team | 99.8 | +0.039 | CSR RSR |
| 2007-10-02 | Thompson Park | 5000m | 22:08 | 14th · 14th on team | 95.5 | +0.013 | CSR |
| 2007-09-29 | Warinanco Park | 5250m | 22:29 | 7th · 6th on team | 96.1 | -0.028 | PR CR SR CSR |
| 2007-09-25 | Saint Joseph HS | 5000m | 22:45 | 15th · 15th on team | 92.5 | -0.005 | |
| 2007-09-22 | Warinanco Park | 5250m | 22:44 | 8th · 6th on team | 94.2 | -0.028 | PR CR SR CSR |
| 2007-09-18 | Saint Joseph HS | 5000m | 21:38 | 18th · 18th on team | 96.8 | -0.005 | SR CSR RSR |
| 2007-09-11 | Merrill Park | 5000m | 22:44 | 15th · 15th on team | 91.1 | -0.006 | CR SR CSR RSR |
2006 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2006-11-04 | Warinanco Park | 5000m | 21:51 | 5th · 5th on team | 97.5 | +0.010 | |
| 2006-10-28 | Thompson Park | 5000m | 24:43 | 5th · 5th on team | 88.4 | +0.013 | |
| 2006-10-24 | North Brunswick HS | 5000m | 20:22 | 5th · 5th on team | 102.2 | -0.018 | ★CR CSR |
| 2006-10-07 | Holmdel Park | 5000m | 20:50 | 85th · 2nd on team | 105.1 | +0.039 | ★CR CSR |
| 2006-10-03 | Saint Joseph HS | 5000m | 21:08 | 10th · 10th on team | 100.0 | -0.005 | |
| 2006-09-30 | Warinanco Park | 5000m | 20:30 | 1st · 1st on team | 103.5 | +0.010 | ★CR CSR |
| 2006-09-26 | East Brunswick HS | 5000m | 20:04 | 6th · 6th on team | 104.7 | -0.010 | PR CR SR CSR |
| 2006-09-23 | Warinanco Park | 5000m | 21:54 | 5th · 5th on team | 96.7 | +0.010 | CR CSR |
| 2006-09-19 | Thompson Park | 5000m | 20:09 | 8th · 8th on team | 106.6 | +0.013 | PR CR R SR CSR RSR |
| 2006-09-12 | Saint Joseph HS | 5000m | 21:05 | 8th · 8th on team | 100.3 | -0.005 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2009 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-05-30 | NJSIAA Parochial A State Championships | 400m | 52.69 | 15th · 1st on team | — | -0.041 | |
| 2009-05-29 | NJSIAA Group IV Championships | 400m | 52.84 | 1st · 1st on team | — | -0.041 | |
| 2009-05-24 | Race results → | 400m | 52.64 | 15th · 2nd on team | — | — | |
| 2009-05-16 | GMC Individual Championship Meet | 400m | 51.14 | 2nd · 2nd on team | — | -0.044 | |
| 2009-05-14 | Race results → | 400m | 52.24 | 1st · 1st on team | — | — | |
| 2009-05-12 | Race results → | 400m | 51.74 | 2nd · 2nd on team | — | — | |
| 2009-05-05 | Race results → | 400m | 52.24 | 2nd · 2nd on team | — | — | |
| 2009-04-21 | Race results → | 400m | 51.14 | 1st · 1st on team | — | — | PR SR |
| 2009-04-16 | Race results → | 400m | 51.44 | 1st · 1st on team | — | — | SR |
| 2009-04-09 | Old Bridge Dual Meet | 400m | 52.94 | 5th · 5th on team | — | -0.023 | |
| 2009-04-09 | Old Bridge Dual Meet | 400m | 52.14 | 3rd · 3rd on team | — | -0.023 | SR |
| 2009-03-28 | Race results → | 400m | 52.24 | 2nd · 2nd on team | — | — | |
| 2009-03-21 | Race results → | 400m | 52.44 | 1st · 1st on team | — | — | |
| 2009-02-13 | Race results → | 400m | 53.44 | 12th · 3rd on team | — | — | |
| 2009-02-13 | Race results → | 400m | 53.26 | 11th · 2nd on team | — | — | |
| 2009-02-08 | NJCTC Championship Meet | 600m | 1:28.43 | 11th · 1st on team | — | -0.027 | ★PR SR |
| 2009-01-31 | GMC Championship Meet | 400m | 53.64 | 3rd · 3rd on team | — | -0.033 | |
| 2009-01-26 | South Plainfield Dual | 400m | 54.34 | 3rd · 3rd on team | — | -0.012 | |
| 2009-01-13 | JFK | 400m | 52.24 | 2nd · 2nd on team | — | -0.032 | SR |
| 2009-01-13 | JFK | 200m | 24.94 | 3rd · 3rd on team | — | -0.032 | ★PR SR |
| 2008-12-06 | CBA Development Meet | 400m | 54.04 | 2nd · 2nd on team | — | -0.032 | SR |
2008 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-05-31 | Non Public A State Meet - Day 2 | 400m | 51.24 | 13th · 1st on team | — | -0.041 | |
| 2008-05-30 | Race results → | 400m | 51.24 | 4th · 2nd on team | — | — | PR SR |
| 2008-05-25 | Race results → | 400m | 52.86 | 14th · 3rd on team | — | — | |
| 2008-05-13 | Old Bridge Dual | 400m | 52.84 | 1st · 1st on team | — | -0.023 | |
| 2008-05-10 | GMC Individual Championship Meet | 400m | 51.64 | 2nd · 2nd on team | — | -0.044 | PR SR |
| 2008-05-06 | Perth Amboy Dual | 400m | 52.34 | 2nd · 2nd on team | — | -0.030 | |
| 2008-04-22 | Piscataway/East Brunswick Tri Meet | 400m | 53.24 | 2nd · 2nd on team | — | -0.023 | |
| 2008-04-15 | Woodbridge/JP Stevens Tri Meet | 400m | 52.24 | 2nd · 2nd on team | — | -0.040 | |
| 2008-04-08 | Race results → | 400m | 52.54 | 1st · 1st on team | — | — | |
| 2008-04-01 | Edison Dual Meet | 400m | 52.14 | 2nd · 2nd on team | — | -0.035 | PR SR |
| 2008-03-22 | SJ, ND, Mon Don, UC Meet | 400m | 52.74 | 2nd · 2nd on team | — | -0.023 | |
| 2008-03-15 | CBA Meet | 400m | 53.54 | 2nd · 2nd on team | — | -0.040 | |
| 2008-02-16 | State Non Public A Championship Meet | 400m | 54.94 | 4th · 2nd on team | — | -0.027 | |
| 2008-02-08 | Race results → | 400m | 53.94 | 7th · 1st on team | — | — | |
| 2008-02-01 | GMC Championship Meet | 400m | 53.24 | 2nd · 2nd on team | — | -0.027 | |
| 2008-01-29 | Edison-East Brunswick Dual | 400m | 52.24 | 1st · 1st on team | — | -0.032 | PR SR |
| 2008-01-23 | South Brunswick Dual Meet | 800m | 2:14 | 2nd · 2nd on team | 115.9 | +0.002 | ★R RSR |
| 2007-12-19 | J.P. Stevens Dual Meet | 800m | 2:11 | 2nd · 2nd on team | 114.0 | -0.035 | ★PR R SR RSR |
| 2007-12-11 | Race results → | 400m | 53.84 | 2nd · 2nd on team | — | — | SR |
2007 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-05-20 | Race results → | 400m | 53.34 | 1st · 1st on team | — | — | |
| 2007-05-15 | Race results → | 400m | 54.64 | 3rd · 3rd on team | — | — | |
| 2007-05-12 | GMC Individual Meet | 400m | 52.84 | 2nd · 2nd on team | — | -0.044 | PR SR |
| 2007-05-08 | Perth Amboy Dual | 800m | 2:14.1 | 4th · 4th on team | 112.4 | -0.023 | |
| 2007-04-29 | Race results → | 400m | 54.44 | 1st · 1st on team | — | — | |
| 2007-04-24 | East Brunswick/Piscataway Dual | 400m | 54.34 | 2nd · 2nd on team | — | -0.037 | |
| 2007-04-17 | Race results → | 400m | 54.64 | 2nd · 2nd on team | — | — | |
| 2007-04-02 | Edison Dual Meet | 400m | 53.94 | 2nd · 2nd on team | — | -0.023 | |
| 2007-03-24 | Race results → | 400m | 54.54 | 2nd · 2nd on team | — | — | |
| 2007-02-11 | Race results → | 600m | 1:31.5 | 1st · 1st on team | — | — | PR SR |
| 2007-02-02 | Race results → | 800m | 2:12.3 | 3rd · 3rd on team | 113.7 | — | PR R SR RSR |
| 2007-01-23 | J.P. Stevens Dual Meet | 400m | 53.84 | 1st · 1st on team | — | -0.035 | PR SR |
| 2007-01-03 | East Brunswick Dual Meet | 800m | 2:15 | 2nd · 2nd on team | 110.8 | -0.032 | PR R SR RSR |
| 2006-12-02 | CBA Delepoment Meet | 800m | 2:20.4 | 3rd · 3rd on team | 106.3 | -0.032 | PR SR RSR |