Speed rating — all races
Cross Country
XC speed rating
2017 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-11-10 | Lehigh University - Murray H. Goodman Campus | 10000m | 32:11.8 | 88th · 3rd on team | 111.3 | +0.035 | ★PR ★CR SR CSR |
| 2017-10-28 | Oatlands Plantation | 8000m | 26:33.5 | 43rd · 4th on team | 111.3 | +0.044 | ★CR CSR |
| 2017-10-14 | West Windsor Field | 8000m | 25:03.1 | 53rd · 1st on team | 113.0 | -0.002 | CSR |
| 2017-09-29 | Lehigh University - Murray H. Goodman Campus | 8000m | 24:42.1 | 81st · 1st on team | 115.5 | +0.004 | ★PR ★CR ★R SR CSR RSR |
| 2017-09-15 | Van Cortlandt Park | 8000m | 27:13.9 | 23rd · 1st on team | 109.1 | +0.042 | ★CR SR CSR RSR |
| 2017-09-01 | Lehigh Goodman Campus Cross Country Course | 6000m | 19:26.8 | 25th · 1st on team | 106.9 | -0.004 | ★CR SR CSR RSR |
2016 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-11-11 | PSU Blue Course | 10000m | 32:24 | 83rd · 4th on team | 111.8 | +0.051 | PR ★CR SR CSR |
| 2016-11-11 | Penn State University | 10000m | 32:23.4 | 83rd · 4th on team | — | — | PR ★CR SR CSR |
| 2016-10-29 | Pole Green Park | 8046m | 25:53 | 45th · 4th on team | 111.2 | +0.012 | ★PR ★CR SR CSR |
| 2016-10-15 | West Windsor Field | 8000m | 25:00.5 | 44th · 4th on team | 113.0 | -0.002 | PR ★CR R SR CSR RSR |
| 2016-10-01 | Lehigh University | 8000m | 25:08.7 | 138th · 4th on team | 110.9 | +0.004 | PR ★CR SR CSR |
| 2016-09-16 | Haverford | 6437m | 20:42.9 | 27th · 6th on team | 108.3 | -0.007 | ★PR ★CR SR CSR |
| 2016-09-09 | Belmont Plateau | 6000m | 19:18.5 | 9th · 1st on team | 112.9 | — | ★PR ★CR R SR CSR RSR |
2015 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-11-21 | Van Cortlandt Park | 8047m | 27:15.7 | 50th · 8th on team | 62.5 | +0.042 | ★CR CSR |
| 2015-11-13 | Princeton Cross Country Course | 10000m | 32:35.2 | 75th · 4th on team | 111.8 | +0.069 | PR ★CR R SR CSR RSR |
| 2015-10-31 | Pole Green Park | 8047m | 25:36.3 | 46th · 7th on team | 67.3 | +0.012 | ★PR ★CR SR CSR |
| 2015-10-03 | EP Tom Sawyer State Park | 8000m | 25:52.5 | 137th · 5th on team | 108.5 | +0.004 | PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2018 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-02-18 | Atlantic 10 Indoor Track & Field Championships | 3000m | 8:44.38 | 14th · 1st on team | 110.6 | -0.040 | |
| 2018-02-18 | Atlantic 10 Indoor Track & Field Championships | 5000m | 15:05.85 | 7th · 1st on team | 111.6 | -0.040 | |
| 2018-02-09 | Fastrack National Invite | 1mile | 4:23.97 | 23rd · 2nd on team | 108.8 | -0.043 | ★PR SR |
| 2018-01-27 | Penn State Indoor National | 5000m | 14:52.95 | 2nd · 1st on team | 111.7 | -0.045 | ★PR SR |
| 2018-01-20 | Gulden Invitational | 3000m | 8:39.36 | 2nd · 2nd on team | 111.8 | -0.039 | SR RSR |
| 2018-01-12 | Mike Massone Invitational | 3000m | 8:44.76 | 6th · 1st on team | 110.2 | -0.043 | SR RSR |
2017 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-05-07 | Atlantic 10 Outdoor T&F Championships | 10-km | 31:49.23 | 13th · 1st on team | 106.2 | -0.033 | ★PR SR |
| 2017-04-29 | Meet results → | Men's 1500 Meters | 4:03.85 | 10th · 2nd on team | — | — | SR |
| 2017-04-01 | William and Mary Colonial Relays | 5000m | 14:57.89 | 49th · 3rd on team | 112.0 | -0.036 | PR SR |
| 2017-03-23 | Stony Brook University Season Opener | 3000m | 9:02.27 | 25th · 5th on team | 107.7 | -0.026 | |
| 2017-02-25 | Fastrack Last Chance | 3000m | 8:33.58 | 6th · 1st on team | 113.7 | -0.043 | R RSR |
| 2017-02-19 | Atlantic 10 Indoor Track Championships | 5000m | 15:05.05 | 8th · 2nd on team | 112.2 | -0.038 | SR |
| 2017-02-04 | Giegengack Invitational | 3000m | 8:33.33 | 2nd · 1st on team | 112.8 | -0.051 | ★PR SR RSR |
| 2017-01-28 | Penn State National | 5000m | 15:16.69 | 9th · 1st on team | 109.0 | -0.045 | SR |
| 2017-01-20 | Gotham Cup | 3000m | 8:42.25 | 9th · 1st on team | 111.8 | -0.043 | SR RSR |
2016 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-04-29 | Meet results → | Men's 1500 Meters | 3:59.59 | 7th · 2nd on team | — | — | ★PR SR |
| 2016-04-23 | Larry Ellis Invitational | 5000m | 14:59.61 | 40th · 2nd on team | 111.9 | -0.040 | PR SR |
| 2016-04-08 | Meet results → | Men's 5000 Meters | 14:55.18 | 27th · 3rd on team | — | — | ★PR SR |
| 2016-04-02 | Colonial Relays | 1500m | 4:06.8 | 47th · 2nd on team | 107.6 | -0.036 | |
| 2016-03-19 | Philadelphia College Classic | 1500m | 4:04.18 | 7th · 5th on team | 107.0 | -0.045 | ★PR SR |
| 2016-01-29 | Penn State National | 3000m | 8:38.2 | 9th · 1st on team | 112.3 | -0.045 | PR R SR RSR |
| 2016-01-22 | NYC Gotham Cup | 1mile | 4:28.63 | 36th · 3rd on team | 106.5 | -0.043 | PR SR RSR |