Cross Country
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-11-09 | Winthrop Farm | 10000m | 33:30.8 | 163rd · 3rd on team | 113.1 | -0.093 | ★CR SR CSR |
| 2018-10-27 | Pole Green Park | 8047m | 25:39 | 31st · 1st on team | 114.6 | -0.141 | SR CSR |
| 2018-10-12 | McAlpine Creek Park | 8000m | 25:43 | 94th · 7th on team | 111.9 | -0.155 | CSR |
| 2018-09-29 | EP Tom Sawyer State Park | 8000m | 25:08.4 | 62nd · 1st on team | 114.9 | -0.155 | ★CR SR CSR RSR |
2017 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-10-28 | Oatlands Plantation | 8000m | 25:34.3 | 10th · 1st on team | 118.8 | -0.105 | ★CR CSR |
| 2017-10-13 | McAlpine Creek Park | 8000m | 24:15 | 3rd · 2nd on team | 116.7 | -0.155 | ★PR ★CR SR CSR |
| 2017-09-30 | Oatlands Plantation, Leesburg, VA. | 7993m | 25:28.3 | 1st · 1st on team | 118.3 | -0.101 | ★PR ★CR SR CSR |
| 2017-09-15 | WakeMed Soccer Park -- Cary NC | 6000m | 19:21.1 | 2nd · 2nd on team | 113.2 | -0.140 | ★PR ★CR SR CSR |
| 2017-09-15 | WakeMed Soccer Park -- Cary NC | 6000m | 19:21.1 | 4th · 2nd on team | 113.2 | -0.140 | |
| 2017-09-15 | WakeMed Soccer Park -- Cary NC | 6000m | 19:21.1 | 2nd · 2nd on team | 113.2 | -0.140 | |
| 2017-09-15 | WakeMed Soccer Park -- Cary NC | 6000m | 19:21.1 | 3rd · 2nd on team | 113.2 | -0.140 | |
| 2017-09-15 | WakeMed Soccer Park -- Cary NC | 6000m | 19:21.1 | 2nd · 2nd on team | 113.2 | -0.140 | |
| 2017-09-15 | WakeMed Soccer Park -- Cary NC | 6000m | 19:21.1 | 5th · 2nd on team | 113.2 | -0.140 | |
| 2017-09-15 | WakeMed Soccer Park -- Cary NC | 6000m | 19:21.1 | 2nd · 2nd on team | 113.2 | -0.140 | |
| 2017-09-15 | WakeMed Soccer Park -- Cary NC | 6000m | 19:21.1 | 2nd · 2nd on team | 113.2 | -0.140 | |
| 2017-09-15 | WakeMed Soccer Park -- Cary NC | 6000m | 19:21.1 | 3rd · 2nd on team | 113.2 | -0.140 | |
| 2017-09-15 | WakeMed Soccer Park -- Cary NC | 6000m | 19:21.1 | 10th · 2nd on team | 113.2 | -0.140 | |
| 2017-09-15 | WakeMed Soccer Park -- Cary NC | 6000m | 19:21.1 | 5th · 2nd on team | 113.2 | -0.140 | |
| 2017-09-15 | WakeMed Soccer Park -- Cary NC | 6000m | 19:21.1 | 14th · 2nd on team | 113.2 | -0.140 | |
| 2017-09-01 | Frank Liske Park | 5000m | 16:05.1 | 9th · 2nd on team | 128.9 | -0.015 | ★CR ★R SR CSR RSR |
2016 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-11-11 | Panorama Farms | 10000m | 31:08.3 | 72nd · 2nd on team | 117.6 | -0.118 | ★PR ★CR SR CSR |
| 2016-10-29 | Pole Green Park | 8046m | 25:42.6 | 35th · 3rd on team | 113.7 | -0.141 | ★PR ★CR SR CSR |
| 2016-10-14 | High Point Christian Academy | 8000m | 25:14.2 | 3rd · 1st on team | 117.5 | -0.123 | ★CR CSR |
| 2016-10-01 | E.P. Tom Sawyer State Park | 8000m | 24:59.6 | 53rd · 3rd on team | 112.6 | -0.155 | PR ★CR SR CSR |
| 2016-09-17 | Percy Warner Park | 8000m | 25:47.2 | 43rd · 2nd on team | 113.0 | -0.131 | ★CR SR CSR |
| 2016-09-03 | Pole Green Park -- Richmond, VA | 5000m | 15:51.6 | 23rd · 5th on team | 124.8 | -0.048 | ★PR ★CR R SR CSR RSR |
2015 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-11-13 | Panorama Farms | 10000m | 33:18.2 | 167th · 6th on team | 110.3 | -0.118 | PR CR SR CSR |
| 2015-10-31 | Pole Green Park | 8047m | 25:25.8 | 38th · 5th on team | 79.9 | -0.141 | ★PR ★CR SR CSR |
| 2015-10-16 | Beeson Park | 8000m | 26:12.6 | 54th · 3rd on team | 114.5 | -0.106 | ★CR CSR |
| 2015-10-03 | EP Tom Sawyer State Park | 8000m | 25:19.6 | 96th · 4th on team | 111.7 | -0.155 | PR CR SR CSR |
| 2015-09-19 | Vaughn's Gap @ Percy Warner Park | 8000m | 26:46.2 | 96th · 5th on team | 113.2 | -0.118 | PR ★CR SR CSR |
| 2015-09-05 | Pole Green Park -- Richmond, VA | 5000m | 16:06.7 | 11th · 6th on team | 123.3 | -0.048 | PR CR R SR CSR RSR |
Track & Field
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-04-20 | Duke Outdoor Invitational | 5000m | 15:57.91 | 58th · 4th on team | 105.0 | -0.043 | |
| 2019-04-12 | Meet results → | Men 1500m Run Invitational | 4:08.2 | 27th · 4th on team | — | — | ★PR SR |
| 2019-03-08 | Meet results → | Men's 10,000 Meters | 33:30 | 8th · 3rd on team | — | — | SR |
| 2019-02-24 | Atlantic 10 Indoor Track & Field Championships | 5000m | 15:02.82 | 7th · 1st on team | 111.9 | -0.042 | SR RSR |
| 2019-02-24 | Atlantic 10 Indoor Track & Field Championships | 1mile | 4:34.27 | 18th · 2nd on team | 106.2 | -0.042 | |
| 2019-02-09 | Boston University David Hemery Valentine Indoor Invitational | 1mile | 4:15.59 | 89th · 1st on team | 111.3 | -0.057 | ★PR SR RSR |
| 2019-01-25 | Meet results → | Men's 3000 Meters | 8:39.08 | 6th · 1st on team | — | — | ★PR SR |
| 2019-01-20 | Wake Forest Invitational | 1mile | 4:29.05 | 6th · 1st on team | 107.8 | -0.046 | SR RSR |
2018 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-05-26 | NCAA DI East Region Track and Field Championships (Day 3) | 5000m | 15:21.93 | 46th · 1st on team | 108.1 | -0.038 | |
| 2018-05-24 | Meet results → | Men's 5000 Meters | 15:21.93 | 46th · 1st on team | — | — | |
| 2018-05-05 | Meet results → | Men's 5000 Meters | 14:44.26 | 3rd · 1st on team | — | — | ★PR SR |
| 2018-05-05 | Meet results → | Men's 10,000 Meters | 30:48.8 | 3rd · 1st on team | — | — | ★PR SR |
| 2018-04-21 | Duke Invitational | 5000m | 14:10.65 | 6th · 1st on team | 118.5 | -0.043 | ★PR SR RSR |
| 2018-04-13 | Meet results → | Men 1500m Run Invite | 3:52.61 | 8th · 1st on team | — | — | ★PR SR |
| 2018-02-18 | Atlantic 10 Indoor Track & Field Championships | 3000m | 8:24 | 3rd · 1st on team | 115.0 | -0.043 | ★PR SR RSR |
| 2018-02-18 | Atlantic 10 Indoor Track & Field Championships | 5000m | 14:54.05 | 3rd · 1st on team | 113.0 | -0.043 | |
| 2018-02-08 | JDL College Team Challenge | 1mile | 4:24.46 | 2nd · 2nd on team | 109.4 | -0.046 | SR |
| 2018-01-27 | Boston University John Thomas Terrier Classic | 5000m | 14:45.6 | 18th · 1st on team | 111.5 | -0.057 | SR RSR |
| 2018-01-21 | Wake Forest Indoor Invitational | 3000m | 8:38.99 | 3rd · 1st on team | 111.3 | -0.046 | PR SR RSR |
| 2017-12-02 | JDL College Kickoff Classic | 3000m | 8:44.13 | 3rd · 1st on team | 110.0 | -0.046 | SR RSR |
2017 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-05-07 | Atlantic 10 Outdoor T&F Championships | 10-km | 31:27.35 | 5th · 1st on team | 107.3 | -0.036 | ★PR SR |
| 2017-04-22 | Duke Invitational | 1500m | 3:56.7 | 19th · 2nd on team | 111.8 | -0.043 | ★PR SR |
| 2017-04-08 | George Mason Spring Invitational | 5000m | 14:32.83 | 1st · 1st on team | 115.6 | -0.040 | PR SR RSR |
| 2017-04-01 | High Point VertKlasse Meeting | 1500m | 4:01.72 | 11th · 1st on team | 110.3 | -0.033 | PR SR |
| 2017-03-18 | Charlotte 49er Classic | 5000m | 14:39.3 | 4th · 1st on team | 114.1 | -0.039 | PR SR RSR |
| 2017-02-19 | Atlantic 10 Indoor Track Championships | 5000m | 15:10.3 | 9th · 3rd on team | 111.2 | -0.042 | PR SR RSR |
| 2017-02-09 | JDL College Team Challenge | 800m | 2:04.52 | 24th · 5th on team | 103.5 | -0.046 | ★PR SR |
| 2017-02-04 | Camel City Invitational | 3000m | 8:40.48 | 12th · 1st on team | 110.8 | -0.046 | PR SR RSR |
| 2017-01-29 | UNCG Dual Meet Madness | 1mile | 4:22.36 | 1st · 1st on team | 109.9 | -0.046 | PR SR RSR |
| 2017-01-21 | Wake Forest Invitational | 3000m | 9:03.74 | 10th · 2nd on team | 106.0 | -0.046 | SR RSR |
2016 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-05-07 | Atlantic 10 Outdoor Championships | 10-km | 31:33.36 | 12th · 3rd on team | 107.1 | -0.040 | PR SR |
| 2016-04-24 | Duke Invitational | 5000m | 15:12.97 | 18th · 5th on team | 109.7 | -0.043 | PR SR RSR |
| 2016-04-15 | Meet results → | Men's 1500 Meters | 4:08.08 | 31st · 3rd on team | — | — | ★PR SR |
| 2016-03-17 | Meet results → | Men's 5000 Meters | 14:47.9 | 12th · 1st on team | — | — | PR SR |
| 2016-02-11 | High Point Panthers Team Challenge | 3000m | 8:48.29 | 6th · 1st on team | 109.0 | -0.046 | PR SR RSR |
| 2016-01-24 | UNCG Spartans Team Challenge | 3000m | 8:55.92 | 2nd · 1st on team | 107.5 | -0.046 | PR SR RSR |
| 2016-01-15 | ETSU Invitational | 5000m | 15:40.61 | 10th · 2nd on team | 107.4 | -0.037 | PR SR RSR |