Racecast

Ryan Kappy

St Joseph (NJ) (NJ) · 12 · GMCGREATER MIDDLESEX · Compare head to head

Athlete rating 114.6 2007 XC season
Best race 116.2 XC
Races 34
Seasons 3 2005 — 2007

RankedNation #14808·NJ #363·GMC #18·Team #6 ?

Training paces & VO2max → critical speed 6:34/mi, fitted from 20 races in 2006

Speed rating — all races

Cross Country

XC speed rating

2007 XC 111.6

St Joseph (NJ) (NJ) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-11-10 Holmdel Park 5000m 18:51 95th · 4th on team 115.3 +0.039 CSR RSR
2007-11-10 Holmdel Park 5000m 18:51 9th · 4th on team 115.3 +0.039
2007-11-03 Warinanco Park 5250m 18:44 11th · 7th on team 115.1 -0.028 ★PR ★CR SR CSR RSR
2007-10-27 Thompson Park 5000m 19:15 5th · 5th on team 112.8 +0.013 RSR
2007-10-16 Merrill Park 5000m 18:25 8th · 8th on team 112.7 -0.006 ★PR ★CR SR CSR RSR
2007-10-06 Holmdel Park 5000m 19:55 4th · 4th on team 109.8 +0.039 CSR
2007-10-02 Thompson Park 5000m 19:07 6th · 6th on team 110.4 +0.013 CSR
2007-09-29 Warinanco Park 5250m 19:41 12th · 6th on team 109.8 -0.028
2007-09-25 Saint Joseph HS 5000m 19:21 7th · 7th on team 108.7 -0.005
2007-09-22 Warinanco Park 5250m 19:38 5th · 2nd on team 109.1 -0.028 PR CR SR CSR
2007-09-18 Saint Joseph HS 5000m 18:51 6th · 6th on team 111.1 -0.005 ★CR SR CSR RSR
2007-09-11 Merrill Park 5000m 19:02 6th · 6th on team 108.8 -0.006 CR SR CSR RSR

2006 XC 111.3

St Joseph (NJ) (NJ) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2006-11-04 Warinanco Park 5000m 18:50 4th · 4th on team 113.1 +0.010 ★CR CSR RSR
2006-10-28 Thompson Park 5000m 19:32 4th · 4th on team 111.6 +0.013
2006-10-24 North Brunswick HS 5000m 18:39 6th · 6th on team 111.7 -0.018 ★CR CSR
2006-10-14 Van Cortlandt Park 4023m 15:59 7th · 7th on team 108.6 +0.043 ★PR ★CR SR CSR
2006-10-07 Holmdel Park 5000m 19:29 145th · 6th on team 112.3 +0.039 CSR
2006-10-03 Saint Joseph HS 5000m 19:05 7th · 7th on team 110.7 -0.005
2006-09-30 Warinanco Park 5000m 19:20 5th · 5th on team 109.8 +0.010 CR CSR
2006-09-26 East Brunswick HS 5000m 18:38 3rd · 3rd on team 112.8 -0.010 PR ★CR SR CSR
2006-09-23 Warinanco Park 5000m 19:22 2nd · 2nd on team 109.3 +0.010 CR CSR
2006-09-19 Thompson Park 5000m 19:01 5th · 5th on team 112.9 +0.013 ★CR CSR RSR
2006-09-12 Saint Joseph HS 5000m 19:01 6th · 6th on team 111.2 -0.005 CR SR CSR RSR

2005 XC 116.2

St Joseph (NJ) (NJ) · Grade 10 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2005-11-12 Holmdel Park 5000m 18:44.8 77th · 4th on team 116.2 +0.039 PR ★CR ★R SR CSR RSR

Track & Field

TF speed rating

2007 TF 105.8

St Joseph (NJ) (NJ) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-05-08 Perth Amboy Dual 1600m 5:17.6 3rd · 3rd on team 106.8 -0.023
2007-04-24 East Brunswick/Piscataway Dual 1600m 5:10.6 4th · 4th on team 107.9 -0.037 ★PR SR RSR
2007-04-17 Race results → 1600m 5:22.3 5th · 5th on team 104.9 —
2007-04-10 South Brunswick Dual 1600m 5:13 2nd · 2nd on team 107.2 -0.036
2007-04-02 Edison Dual Meet 1600m 5:24 3rd · 3rd on team 104.6 -0.023
2007-03-24 Race results → 1600m 5:27.8 5th · 5th on team 103.2 —
2007-02-02 Race results → 1600m 5:21 3rd · 3rd on team 105.4 —
2007-01-23 J.P. Stevens Dual Meet 1600m 5:12 4th · 4th on team 107.6 -0.035 PR SR RSR
2007-01-03 East Brunswick Dual Meet 3200m 11:39 3rd · 3rd on team 104.8 -0.032 ★PR SR
2006-12-02 CBA Delepoment Meet 1600m 5:17 1st · 1st on team 106.0 -0.032 PR SR RSR