Ayham Alqadi
Turner Ashby (VA) · 10 · VA D3District XC · Compare head to head
Athlete rating
121.6
2016 XC season
Races
6
Seasons
1
2016
RankedNation #11547·VA #309·VA D3 #81·Team #5
?
Training paces
& VO2max →
critical speed
6:10/mi, fitted from
2 races in 2015
Speed rating — all races
Cross Country
XC speed rating
2016 XC
119.3
Turner Ashby (VA) · Grade 10
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2016-11-11 |
Great Meadow Park
|
5000m |
17:21 |
42nd
· 3rd on team |
121.3 |
+0.020 |
★CR
CSR
|
| 2016-11-01 |
Virginia Horse Center
|
5000m |
17:13.6 |
30th
· 3rd on team |
121.3 |
+0.017 |
★PR
★CR
SR
CSR
|
| 2016-10-26 |
Fort Defiance HS
|
5000m |
17:51.6 |
10th
· 3rd on team |
122.2 |
+0.065 |
PR
★CR
★R
SR
CSR
RSR
|
| 2016-09-10 |
GreenHill Park
|
5000m |
18:30.5 |
14th
· 1st on team |
112.3 |
+0.005 |
PR
★CR
R
SR
CSR
RSR
|
Track & Field
TF speed rating
