Racecast

Suzanne Powers

Ft. Zumwalt West (MO) · 12 · GACMO D5MSHSAA CLASS 4 D4District 4 · Compare head to head

Athlete rating 85.2 2018 XC season
Best race 94.3 XC
Races 12
Seasons 4 2015 — 2018

RankedNation #138087·MO #2709·MO D5 #6780·MSHSAA CLASS 4 #1932·MSHSAA CLASS 4 D4 #15049·GAC #477·Team #80 ?

Training paces & VO2max → critical speed 8:59/mi, fitted from 2 races in 2015

Cross Country

2018 XC 85.1

Ft. Zumwalt West (MO) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-09-01 Mike Rose Soccer Complex 5000m 29:44.5 173rd · 4th on team 85.0 +0.013 ★CR SR CSR
2018-08-25 Fort Zumwalt North High School 5000m 30:50 47th · 13th on team 85.3 +0.057 ★CR SR CSR RSR

2017 XC 91.9

Ft. Zumwalt West (MO) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-10-16 McNair Park 5000m 27:56.5 69th · 27th on team 90.5 +0.022
2017-10-05 McNair Park 5000m 27:11.6 59th · 22nd on team 93.0 +0.022 ★CR CSR
2017-09-09 Emerson Central Fields 5000m 27:09.6 117th · 7th on team 94.3 +0.031 ★CR ★R SR CSR RSR
2017-08-31 Blackburn Park 5000m 28:25.9 73rd · 4th on team 89.8 +0.034 ★CR SR CSR RSR

2016 XC 86.1

Ft. Zumwalt West (MO) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-10-06 McNair Park 5000m 27:32.6 57th · 23rd on team 93.1 +0.022 CR SR CSR RSR
2016-09-17 Sioux Passage Park 5000m 31:52.5 139th · 12th on team 86.1 +0.103 ★CR CSR RSR
2016-09-10 Emerson Central Fields 5000m 30:29.8 208th · 17th on team 84.2 +0.031 CR SR CSR RSR
2016-09-06 McNair Park 3200m 19:57.7 51st · 11th on team 81.0 +0.049 ★PR ★CR SR CSR RSR

2015 XC 93.3

Ft. Zumwalt West (MO) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-10-03 Living Word United Methodist Church 5000m 26:54.8 106th · 9th on team 93.9 +0.029 ★PR ★CR R SR CSR RSR
2015-09-12 Emerson Central Fields 3000m 15:44.8 128th · 10th on team 92.6 +0.041 ★PR ★CR R SR CSR RSR