Speed rating — all races
Cross Country
XC speed rating
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-11-10 | DeSales University XC Course | 8000m | 27:27.7 | 54th · 1st on team | 106.3 | +0.022 | CSR |
| 2018-10-27 | Haverford College | 8000m | 27:11 | 36th · 3rd on team | 106.6 | +0.008 | ★CR CSR |
| 2018-10-19 | Union Canal Tunnel Park | 8000m | 26:48.1 | 11th · 2nd on team | 107.1 | +0.009 | ★PR ★CR ★R SR CSR RSR |
| 2018-10-13 | Gettysburg College | 8000m | 27:35.2 | 45th · 4th on team | 104.6 | +0.010 | ★CR CSR RSR |
| 2018-09-29 | Lehigh University | 8000m | 27:32.5 | 45th · 1st on team | 103.6 | +0.004 | SR CSR |
| 2018-09-15 | Kutztown University Farm Course | 8000m | 28:31.3 | 41st · 2nd on team | 103.7 | +0.041 | ★CR SR CSR RSR |
| 2018-09-07 | Gettysburg Cross Country Course | 5000m | 17:05 | 16th · 7th on team | 102.1 | -0.007 | ★CR SR CSR |
| 2018-09-07 | Gettysburg Cross Country Course | 5000m | 17:05 | 16th · 7th on team | 102.1 | -0.007 | |
| 2018-09-07 | Gettysburg Cross Country Course | 5000m | 17:05 | 16th · 7th on team | 102.1 | -0.007 | |
| 2018-09-07 | Gettysburg Cross Country Course | 5000m | 17:05 | 16th · 7th on team | 102.1 | -0.007 | |
| 2018-08-31 | Shippensburg University | 6000m | 21:07 | 34th · 6th on team | 102.3 | +0.024 | ★CR SR CSR RSR |
2017 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-11-11 | Dickinson College | 8000m | 28:05 | 165th · 3rd on team | 102.8 | +0.024 | ★CR CSR |
| 2017-10-29 | Gettysburg College | 8000m | 28:08.6 | 52nd · 6th on team | 102.3 | +0.010 | CR CSR |
| 2017-10-14 | Gettysburg College Cross Country Course | 8000m | 27:53.8 | 64th · 3rd on team | 102.6 | +0.010 | ★CR CSR |
| 2017-09-29 | Lehigh University | 8000m | 27:16.5 | 62nd · 4th on team | 103.6 | +0.004 | SR CSR RSR |
| 2017-09-16 | Kutztown University Farm Course | 8000m | 31:09 | 131st · 10th on team | 95.3 | +0.041 | CR SR CSR |
| 2017-09-08 | Dickinson Park | 5000m | 16:39.1 | 14th · 3rd on team | 102.0 | -0.009 | ★CR SR CSR RSR |
| 2017-09-01 | Shippensburg University Cross Country | 6000m | 20:54 | 47th · 4th on team | 101.3 | +0.024 | ★PR ★CR SR CSR RSR |
2016 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-11-12 | DeSales University XC Course | 8000m | 27:13.5 | 124th · 3rd on team | 105.9 | +0.022 | ★CR R CSR RSR |
| 2016-10-29 | Haverford College | 8000m | 27:17.1 | 44th · 3rd on team | 104.3 | +0.008 | CR R CSR RSR |
| 2016-10-21 | Union Canal Trails | 8000m | 28:01.6 | 3rd · 1st on team | 101.5 | +0.002 | ★CR CSR |
| 2016-10-01 | Lehigh University | 8000m | 27:10.9 | 31st · 3rd on team | 102.6 | +0.004 | PR ★CR SR CSR |
| 2016-09-24 | Messiah College | 8000m | 29:23.3 | 38th · 3rd on team | 100.7 | +0.061 | ★CR CSR |
| 2016-09-17 | Farm Course at Kutztown University | 8000m | 29:03.7 | 126th · 3rd on team | 101.2 | +0.041 | PR ★CR SR CSR |
| 2016-09-07 | Baker Field, Lancaster, PA | 5000m | 16:31.2 | 8th · 3rd on team | 103.2 | -0.014 | ★PR ★CR R SR CSR RSR |
| 2016-09-07 | Baker Field, Lancaster, PA | 5000m | 16:31.2 | 18th · 3rd on team | 103.2 | -0.014 | |
| 2016-09-07 | Baker Field, Lancaster, PA | 5000m | 16:31.2 | 13th · 3rd on team | 103.2 | -0.014 | |
| 2016-09-02 | Shippensburg University Cross Country | 6000m | 20:56 | 44th · 5th on team | 102.5 | +0.024 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-05-05 | Centennial Conference Track & Field Championships | 10-km | 33:30.73 | 11th · 1st on team | 100.6 | -0.035 | ★PR SR |
| 2019-05-05 | Centennial Conference Track & Field Championships | 1500m | 4:12.48 | 24th · 3rd on team | 106.3 | -0.035 | ★PR SR RSR |
| 2019-04-27 | Meet results → | Men's 800 Meters | 2:10.28 | 58th · 4th on team | — | — | |
| 2019-04-27 | Meet results → | Men's 1500 Meters | 4:13.27 | 10th · 2nd on team | — | — | ★PR SR |
| 2019-04-20 | Meet results → | Men's 5000 Meters | 16:17.48 | 2nd · 1st on team | — | — | ★PR SR |
| 2019-04-13 | Messiah Outdoor Invitational | 1500m | 4:14.55 | 14th · 1st on team | 105.8 | -0.028 | PR SR RSR |
| 2019-04-13 | Messiah Outdoor Invitational | 800m | 2:08.57 | 25th · 3rd on team | 101.1 | -0.028 | ★PR SR |
| 2019-04-11 | Meet results → | Men's 1500 Meters | 4:14.55 | 14th · 1st on team | — | — | PR SR |
| 2019-04-11 | Meet results → | Men's 800 Meters | 2:08.57 | 25th · 3rd on team | — | — | |
| 2019-04-06 | Meet results → | Men's 10,000 Meters | 34:36.32 | 6th · 1st on team | — | — | ★PR SR |
| 2019-03-30 | Meet results → | Men's 5000 Meters | 16:36.34 | 3rd · 2nd on team | — | — | SR |
| 2019-03-23 | Meet results → | Men's Mile | 4:44.58 | 13th · 4th on team | — | — | ★PR SR |
| 2019-03-23 | Meet results → | Men's 800 Meters | 2:09.44 | 8th · 4th on team | — | — | |
| 2019-02-24 | Centennial Conference Championship | 5000m | 16:11.58 | 18th · 1st on team | 104.8 | -0.034 | ★PR SR RSR |
| 2019-02-23 | Meet results → | Men's 800 Meters | 2:06.02 | 17th · 4th on team | — | — | ★PR SR |
| 2019-02-09 | Roanoke Elite | 800m | 2:12.29 | 18th · 7th on team | 99.6 | -0.030 | |
| 2019-02-09 | Roanoke Elite | 1mile | 4:46.14 | 11th · 5th on team | 102.9 | -0.030 | ★PR SR RSR |
| 2019-02-02 | Susquehanna Crusader Challenge | 5000m | 16:38.63 | 8th · 1st on team | 102.1 | -0.032 | SR RSR |
| 2019-01-25 | Mini-Dip Invitational | 1mile | 4:50.53 | 11th · 5th on team | 100.9 | -0.034 | PR SR RSR |
| 2019-01-25 | Mini-Dip Invitational | 800m | 2:11.2 | 21st · 6th on team | 100.0 | -0.034 | PR SR |
2018 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-05-06 | Centennial Conference Outdoor Track & Field Championships | 10-km | 36:24.01 | 21st · 1st on team | 94.0 | -0.032 | SR |
| 2018-04-20 | Meet results → | Men's 10,000 Meters | 34:47.55 | 2nd · 1st on team | — | — | SR |
| 2018-04-12 | Meet results → | Men's 5000 Meters | 17:37.43 | 11th · 1st on team | — | — | |
| 2018-04-07 | Meet results → | Men's 1500 Meters | 4:22.61 | 32nd · 4th on team | — | — | PR SR |
| 2018-03-31 | Ursinus College Invitational | 5000m | 16:31.94 | 5th · 1st on team | 102.1 | -0.032 | SR RSR |
| 2018-03-24 | Meet results → | Men's 5000 Meters | 16:37.58 | 3rd · 1st on team | — | — | SR |
| 2018-02-16 | Meet results → | Men's 3000 Meters | 9:30.38 | 13th · 2nd on team | — | — | SR |
| 2018-02-10 | Meet results → | Men's Mile | 4:52.7 | 4th · 3rd on team | — | — | PR SR |
| 2018-02-03 | Meet results → | Men's 1000 Meters | 3:13.72 | 8th · 2nd on team | — | — | ★PR SR |
| 2018-02-03 | Meet results → | Men's 5000 Meters | 16:38.97 | 1st · 1st on team | — | — | SR |
| 2018-01-27 | Meet results → | Men's 5000 Meters | 17:14 | 21st · 1st on team | — | — | SR |
2017 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-05-07 | Centennial Conference Championships | 10-km | 34:53.22 | 18th · 1st on team | 98.4 | -0.034 | SR |
| 2017-04-29 | Paul Kaiser Classic | 5000m | 16:49.17 | 13th · 1st on team | 99.9 | -0.041 | |
| 2017-04-22 | Mason-Dixon Invitational | 5000m | 16:17.37 | 4th · 2nd on team | 104.2 | -0.024 | PR SR RSR |
| 2017-04-15 | Chester Quarry Classic | 1500m | 4:24.35 | 47th · 2nd on team | 100.4 | -0.037 | PR SR |
| 2017-04-08 | Meet results → | Men's 5000 Meters | 16:23.35 | 4th · 1st on team | — | — | PR SR |
| 2017-04-01 | Meet results → | Men's 10,000 Meters | 34:46.04 | 4th · 1st on team | — | — | PR SR |
| 2017-03-25 | Meet results → | Men's 5000 Meters | 17:19.05 | 9th · 2nd on team | — | — | SR |
| 2017-02-11 | DuCharme Invitational | 5000m | 16:38.28 | 7th · 1st on team | 102.1 | -0.035 | PR SR RSR |
| 2017-02-03 | Susquehanna University Challenge | 3000m | 9:44.36 | 24th · 3rd on team | 100.0 | -0.032 | SR RSR |
| 2017-01-28 | Lehigh John Covert Classic 2017 | 5000m | 17:08.94 | 14th · 2nd on team | 98.5 | -0.040 | PR SR RSR |
2016 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-05-08 | Centennial Conference Outdoor Championships | 10-km | 34:10.62 | 23rd · 2nd on team | 100.7 | -0.025 | PR R SR RSR |
| 2016-04-30 | Meet results → | Men's 3000 Meters | 9:24.94 | 15th · 3rd on team | — | — | ★PR SR |
| 2016-04-16 | Meet results → | Men's 5000 Meters | 16:37.14 | 3rd · 1st on team | — | — | |
| 2016-04-07 | Meet results → | Men's 10,000 Meters | 35:17.72 | 2nd · 2nd on team | — | — | PR SR |
| 2016-04-02 | Meet results → | Men's 5000 Meters | 16:31.58 | 8th · 3rd on team | — | — | |
| 2016-03-26 | Meet results → | Men's 5000 Meters | 16:27.52 | 14th · 3rd on team | — | — | PR SR |
| 2016-02-20 | Meet results → | Men's 3000 Meters | 9:35.52 | 20th · 4th on team | — | — | |
| 2016-02-12 | Meet results → | Men's 3000 Meters | 9:32.89 | 28th · 2nd on team | — | — | PR SR |
| 2016-02-06 | DuCharme Invitational | 3000m | 9:41.02 | 7th · 2nd on team | 100.2 | -0.035 | |
| 2016-02-06 | DuCharme Invitational | 800m | 2:14.02 | 20th · 6th on team | 97.1 | -0.035 | PR SR |
| 2016-01-30 | Meet results → | Men's 5000 Meters | 16:49.55 | 11th · 1st on team | — | — | PR SR |
| 2015-12-12 | Dickinson Holiday Indoor Invitational | 1mile | 4:57.02 | 6th · 1st on team | 98.4 | -0.035 | PR R SR RSR |
| 2015-12-12 | Dickinson Holiday Indoor Invitational | 3000m | 9:38.75 | 5th · 1st on team | 100.7 | -0.035 | ★PR R SR RSR |