Cross Country
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-09-29 | Letchworth State Park | 8000m | 25:40.5 | 5th · 1st on team | 112.1 | -0.134 | ★CR SR CSR |
| 2018-09-08 | Hamilton College | 5000m | 15:23.4 | 1st · 1st on team | 114.1 | -0.131 | SR CSR RSR |
2017 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-11-10 | Sportsplex | 8000m | 25:58.8 | 1st · 1st on team | 110.8 | -0.136 | ★CR CSR |
| 2017-10-14 | Green Mountain Campus Course | 8000m | 26:47.3 | 2nd · 2nd on team | 110.2 | -0.113 | ★CR CSR |
| 2017-09-29 | Lehigh University | 8000m | 25:19.2 | 45th · 1st on team | 112.5 | -0.142 | ★PR ★CR SR CSR |
| 2017-09-16 | Fortin Park | 6000m | 19:26.8 | 1st · 1st on team | 114.3 | -0.110 | SR CSR RSR |
| 2017-09-09 | Hamilton College | 5000m | 15:18.1 | 1st · 1st on team | 114.2 | -0.131 | ★PR ★CR SR CSR RSR |
2016 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-11-12 | Sportsplex | 8000m | 26:00 | 4th · 1st on team | 110.6 | -0.136 | CR CSR |
| 2016-10-29 | SUNY Canton | 8000m | 26:55.7 | 1st · 1st on team | 106.7 | -0.117 | ★CR CSR |
| 2016-10-15 | Western New England University | 8000m | 25:51.6 | 2nd · 1st on team | 109.4 | -0.153 | ★CR CSR |
| 2016-10-05 | SUNY Delhi Golf Course | 5000m | 16:19.5 | 1st · 1st on team | 116.8 | -0.049 | ★CR CSR |
| 2016-10-01 | SUNY Delhi College Golf Course | 5000m | 16:19.5 | 1st · 1st on team | 117.3 | -0.049 | ★CR ★R CSR RSR |
| 2016-10-01 | Saratoga Spa Park | 8000m | 25:43.8 | 5th · 1st on team | 111.8 | -0.137 | ★CR SR CSR |
| 2016-09-17 | Fortin Park | 6000m | 19:05.5 | 3rd · 1st on team | 116.3 | -0.110 | ★PR ★CR R SR CSR RSR |
| 2016-09-10 | Hamilton College | 5000m | 15:46.5 | 4th · 1st on team | 111.1 | -0.131 | PR CR R SR CSR RSR |
2015 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-11-06 | Drumlins Golf Club | 8000m | 28:34 | 13th · 3rd on team | 106.7 | -0.092 | ★CR CSR |
| 2015-10-03 | Letchworth State Park | 8000m | 25:43.3 | 34th · 2nd on team | 110.9 | -0.136 | PR CR R SR CSR RSR |
| 2015-09-19 | Bard College Cross-Country Course | 8000m | 26:27.7 | 3rd · 2nd on team | 107.5 | -0.142 | PR ★CR R SR CSR RSR |
Track & Field
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-05-16 | All-Atlantic Region Outdoor T&F Championships | 5000m | 14:53.18 | 1st · 1st on team | 113.7 | -0.033 | |
| 2019-04-28 | North Atlantic Conference Outdoor Championship | 1500m | 4:06.03 | 1st · 1st on team | 107.3 | -0.050 | ★PR SR |
| 2019-04-28 | North Atlantic Conference Outdoor Championship | 5000m | 15:24.4 | 2nd · 2nd on team | 106.7 | -0.050 | |
| 2019-04-27 | 125th Annual Penn Relays | 5000m | 14:37.71 | 38th · 1st on team | 114.4 | -0.049 | ★PR SR RSR |
| 2019-04-25 | Meet results → | Men's 5000 Meters | 14:37.71 | 31st · 1st on team | — | — | ★PR SR |
| 2019-04-13 | Meet results → | Men's 1500 Meters | 4:06 | 1st · 1st on team | — | — | SR |
| 2019-04-06 | Princeton Sam Howell Invitational | 5000m | 14:49.69 | 12th · 1st on team | 111.5 | -0.044 | PR SR RSR |
| 2019-03-23 | Meet results → | Men's 5000 Meters | 15:11.13 | 1st · 1st on team | — | — | SR |
| 2019-03-02 | AARTFC Indoor Championship | 3000m | 8:44.91 | 9th · 1st on team | 110.3 | -0.045 | |
| 2019-02-22 | Meet results → | Men's Mile | 4:22.71 | 5th · 1st on team | — | — | ★PR SR |
| 2019-02-09 | Boston University David Hemery Valentine Indoor Invitational | 3000m | 8:40.38 | 121st · 1st on team | 111.2 | -0.057 | SR RSR |
| 2019-01-26 | Utica College Pioneer Indoor Open | 5000m | 15:28.99 | 3rd · 2nd on team | 108.3 | -0.046 | SR RSR |
| 2019-01-18 | Hamilton College Invitational | 3000m | 9:14.6 | 4th · 3rd on team | 105.4 | -0.036 | SR |
| 2018-12-08 | Utica College Pioneer Winter Classic | 1mile | 4:32.26 | 2nd · 1st on team | 106.2 | -0.046 | SR RSR |
2018 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-05-05 | Meet results → | Men's 5000 Meters | 15:08.35 | 1st · 1st on team | — | — | |
| 2018-04-29 | Meet results → | Men's 1500 Meters | 4:12.84 | 1st · 1st on team | — | — | |
| 2018-04-28 | 124th Penn Relays | 5000m | 14:52.58 | 74th · 1st on team | 111.9 | -0.049 | |
| 2018-04-26 | Meet results → | Men's 5000 Meters | 14:52.58 | 61st · 1st on team | — | — | PR SR |
| 2018-04-14 | Meet results → | Men's 1500 Meters | 4:01.95 | 1st · 1st on team | — | — | ★PR SR |
| 2018-04-06 | Meet results → | Men's 3000 Meters | 8:43.95 | 1st · 1st on team | — | — | |
| 2018-03-30 | 9th Annual Ramapo College Invitational | 5000m | 14:52.21 | 1st · 1st on team | 112.9 | -0.038 | PR SR RSR |
| 2018-03-01 | Meet results → | Men's 3000 Meters | 8:38.43 | 6th · 1st on team | — | — | ★PR SR |
| 2018-02-23 | Armory College Last Chance | 1mile | 4:21.22 | 2nd · 1st on team | 109.4 | -0.050 | ★PR SR |
| 2018-02-17 | Cornell Deneault Memorial | 3000m | 8:42.7 | 3rd · 1st on team | 111.4 | -0.038 | RSR |
| 2018-02-04 | Ithaca College Bomber Invitational | 3000m | 8:42.3 | 5th · 2nd on team | 110.7 | -0.045 | SR RSR |
| 2018-01-27 | Cornell Kane Invitational | 1mile | 4:31.22 | 15th · 2nd on team | 107.5 | -0.038 | SR |
| 2018-01-19 | Ramapo College Season Opener | 5000m | 15:17.49 | 3rd · 2nd on team | 108.4 | -0.050 | PR SR RSR |
2017 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-05-05 | Matthew Vassar Twilight | 5000m | 15:20.02 | 8th · 2nd on team | 109.5 | -0.045 | PR SR |
| 2017-04-29 | USCAA Invitational | 1500m | 4:15.36 | 5th · 3rd on team | 105.0 | -0.030 | |
| 2017-04-22 | Meet results → | Men's 5000 Meters | 15:21.27 | 3rd · 2nd on team | — | — | PR SR |
| 2017-04-05 | Bronco Classic | 1500m | 4:14.84 | 3rd · 3rd on team | 105.0 | -0.030 | PR SR |
| 2017-01-28 | Utica College Pioneer Invitational 3 | 1000m | 2:37 | 3rd · 1st on team | 106.1 | -0.046 | ★PR SR |
| 2017-01-20 | Gotham Cup | 3000m | 8:34.93 | 5th · 1st on team | 112.4 | -0.053 | ★PR SR RSR |
| 2017-01-13 | Ramapo College Season Opener | 1mile | 4:22.19 | 4th · 1st on team | 108.7 | -0.050 | PR SR RSR |
2016 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-05-14 | Meet results → | Men's 1500 Meters | 4:09.44 | 5th · 1st on team | — | — | |
| 2016-04-30 | Meet results → | Men's 1500 Meters | 4:10.28 | 5th · 2nd on team | — | — | |
| 2016-04-30 | Meet results → | Men's 5000 Meters | 15:46.35 | 3rd · 1st on team | — | — | PR SR |
| 2016-04-23 | UAlbany Spring Classic | 5000m | 15:25.16 | 4th · 1st on team | 109.2 | -0.038 | PR SR |
| 2016-04-16 | Meet results → | Men's 800 Meters | 2:04.62 | 14th · 2nd on team | — | — | ★PR SR |
| 2016-04-16 | Meet results → | Men's 1500 Meters | 4:07.93 | 3rd · 1st on team | — | — | PR SR |
| 2016-03-25 | Meet results → | Men's 3000 Meters | 8:44.77 | 2nd · 1st on team | — | — | PR SR |
| 2016-02-27 | Fastrack Last Chance | 3000m | 8:43.47 | 17th · 1st on team | 110.5 | -0.053 | PR SR RSR |
| 2016-02-20 | Meet results → | Men's 5000 Meters | 15:46.48 | 6th · 1st on team | — | — | PR SR |
| 2016-02-07 | Ithaca College Bomber Invitational and M | 5000m | 15:45.69 | 1st · 1st on team | 106.5 | -0.045 | PR SR |
| 2016-01-30 | Robert J. Kane Invitational | 1mile | 4:30.98 | 14th · 1st on team | 107.2 | -0.038 | |
| 2016-01-22 | NYC Gotham Cup | 3000m | 8:44.73 | 15th · 1st on team | 110.2 | -0.053 | PR SR RSR |
| 2016-01-16 | Ramapo College Season Opener | 1mile | 4:28.43 | 11th · 1st on team | 106.1 | -0.050 | PR SR |
| 2015-12-12 | Jen & Todd Hutton Invitational | 3000m | 9:00.6 | 1st · 1st on team | 106.7 | -0.046 | PR SR RSR |