Cross Country
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-16 | Great Meadow Park | 5000m | 22:49 | 87th · 6th on team | 112.5 | -0.013 | CSR |
| 2019-11-06 | Pole Green Park | 5000m | 21:03 | 13th · 5th on team | 119.3 | -0.037 | ★PR ★CR SR CSR |
| 2019-10-19 | Radford Estates Wolf Branch Farm | 5000m | 21:05 | 19th · 2nd on team | 122.7 | -0.002 | PR ★CR SR CSR RSR |
| 2019-10-12 | Panorama Farms | 5000m | 22:46.4 | 141st · 4th on team | 110.6 | -0.019 | CSR |
| 2019-10-05 | WakeMed Soccer Park | 5000m | 21:08.3 | 77th · 3rd on team | 118.6 | -0.023 | PR ★CR SR CSR RSR |
| 2019-09-28 | Six Flags | 5000m | 21:15 | 20th · 2nd on team | 117.5 | -0.048 | PR ★CR SR CSR RSR |
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-11-10 | Great Meadow Park | 5000m | 22:39 | 88th · 6th on team | 114.7 | -0.013 | ★CR CSR |
| 2018-11-01 | Loriella Park | 5000m | 22:58.4 | 18th · 3rd on team | 116.4 | +0.019 | ★CR CSR |
| 2018-10-13 | Panorama Farms | 5000m | 21:41.2 | 63rd · 2nd on team | 117.9 | -0.019 | PR ★CR SR CSR RSR |
| 2018-10-06 | WakeMed Soccer Park | 5000m | 22:32.1 | 162nd · 3rd on team | 112.1 | -0.023 | CR CSR |
| 2018-09-29 | Pocahontas State Park | 5000m | 22:28.5 | 67th · 4th on team | 112.8 | -0.032 | ★CR CSR |
| 2018-09-19 | Pole Green Park | 5000m | 22:03 | 3rd · 2nd on team | 115.7 | -0.037 | PR CR SR CSR RSR |
Track & Field
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-03-03 | VHSL Group 4A State Championships | 500m | 1:15.08 | 1st · 1st on team | — | -0.040 | ★PR SR |
| 2020-03-03 | VHSL Group 4A State Championships | 300m | 41.19 | 5th · 1st on team | — | -0.040 | ★PR SR |
| 2020-02-15 | VHSL Region 4A-B Indoor Track Championships | lj | 16-00.25 | — | — | -0.024 | |
| 2020-02-15 | VHSL Region 4A-B Indoor Track Championships | hj | 4-06.00 | — | — | -0.024 | |
| 2020-02-15 | VHSL Region 4A-B Indoor Track Championships | 300m | 41.36 | 1st · 1st on team | — | -0.024 | PR SR |
| 2020-02-15 | VHSL Region 4A-B Indoor Track Championships | 500m | 1:17.38 | 1st · 1st on team | — | -0.024 | |
| 2020-02-08 | Hanover HS Polar Hawks Relays | lj | 16-04.50 | — | — | -0.023 | |
| 2020-02-01 | Suffolk Stars Invitational | hj | 4-06.00 | — | — | -0.034 | |
| 2020-02-01 | Suffolk Stars Invitational | lj | 15-10.50 | — | — | -0.034 | |
| 2020-02-01 | Suffolk Stars Invitational | 300m | 41.96 | 6th · 1st on team | — | -0.034 | SR |
| 2020-02-01 | Suffolk Stars Invitational | 500m | 1:22.16 | 8th · 1st on team | — | -0.034 | |
| 2020-01-29 | Lee-Davis Polar Bear #4 | hj | 4-07.00 | — | — | -0.046 | |
| 2020-01-29 | Lee-Davis Polar Bear #4 | 300m | 42.34 | 1st · 1st on team | — | -0.046 | |
| 2020-01-25 | St. Christopher's Indoor Invitational | lj | 15-09.50 | — | — | -0.035 | |
| 2020-01-25 | St. Christopher's Indoor Invitational | 500m | 1:16.3 | 1st · 1st on team | — | -0.035 | SR |
| 2020-01-19 | VA Showcase | 300m | 42.02 | 15th · 1st on team | — | -0.040 | SR |
| 2020-01-19 | VA Showcase | 500m | 1:17.59 | 12th · 1st on team | — | -0.040 | SR |
| 2019-12-14 | Liberty Christmas Invitational | 1000m | 3:09.43 | 3rd · 2nd on team | 125.8 | -0.040 | SR RSR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-06-09 | AAU Virginia-North District Qualifier | 400m | 59.04 | 2nd · 1st on team | — | -0.039 | |
| 2019-06-01 | VHSL 4A State Track & Field Championships | 800m | 2:16.73 | 3rd · 1st on team | 134.2 | -0.038 | ★PR ★R SR RSR |
| 2019-05-21 | VHSL Group 4A Region B Championships | 400m | 59.18 | 2nd · 1st on team | — | -0.029 | |
| 2019-05-21 | VHSL Group 4A Region B Championships | 800m | 2:23.16 | 2nd · 1st on team | 129.8 | -0.029 | |
| 2019-05-10 | Southern Track Classic | 800m | 2:18.06 | 5th · 1st on team | 130.5 | -0.056 | SR RSR |
| 2019-04-20 | Lee-Davis Invitational | 200m | 26.38 | 7th · 1st on team | — | -0.037 | ★PR SR |
| 2019-04-20 | Lee-Davis Invitational | 400m | 58.27 | 4th · 1st on team | — | -0.037 | SR |
| 2019-04-13 | Kellie Wells Classic | 800m | 2:20.9 | 1st · 1st on team | 129.2 | -0.044 | SR |
| 2019-03-27 | STC Meet #1 | lj | 14-10.50 | — | — | -0.044 | |
| 2019-03-27 | Southeastern District Meet #1 | lj | 14-10.50 | — | — | -0.037 | |
| 2019-03-27 | Southeastern District Meet #1 | 400m | 59.32 | 1st · 1st on team | — | -0.037 | |
| 2019-03-27 | STC Meet #1 | 400m | 59.32 | 1st · 1st on team | — | -0.044 | |
| 2019-03-27 | Southeastern District Meet #1 | 200m | 27.25 | 1st · 1st on team | — | -0.037 | |
| 2019-03-27 | STC Meet #1 | 200m | 27.25 | 1st · 1st on team | — | -0.044 | |
| 2019-02-23 | VHSL 4A State Championships | 500m | 1:16.12 | 1st · 1st on team | — | -0.035 | PR SR |
| 2019-02-23 | VHSL 4A State Championships | 300m | 41.63 | 3rd · 1st on team | — | -0.035 | PR SR |
| 2019-02-09 | Group 4A Region B Championships | hj | 4-04.00 | — | — | -0.024 | |
| 2019-02-09 | Group 4A Region B Championships | 500m | 1:17 | 1st · 1st on team | — | -0.024 | SR |
| 2019-02-09 | Group 4A Region B Championships | 300m | 41.77 | 1st · 1st on team | — | -0.024 | PR SR |
| 2019-02-02 | Suffolk Invitational | lj | 15-11.25 | — | — | -0.034 | |
| 2019-02-02 | Suffolk Invitational | hj | 4-02.00 | — | — | -0.034 | |
| 2019-02-02 | Suffolk Invitational | 1000m | 3:03.37 | 1st · 1st on team | 130.5 | -0.034 | ★PR SR RSR |
| 2019-01-26 | Bullis Champion Speed Invitational | 400m | 58.54 | 8th · 1st on team | — | -0.050 | SR |
| 2019-01-26 | Bullis Champion Speed Invitational | 200m | 26.84 | 9th · 1st on team | — | -0.050 | PR SR |
| 2019-01-20 | VA Showcase | 500m | 1:17.31 | 12th · 1st on team | — | -0.040 | SR |
| 2019-01-05 | Southern Maryland Indoor Classic | lj | 14-06.00 | — | — | -0.045 | |
| 2019-01-05 | Southern Maryland Indoor Classic | 500m | 1:19.02 | 4th · 1st on team | — | -0.045 | SR |
| 2019-01-05 | Southern Maryland Indoor Classic | 300m | 43.56 | 26th · 1st on team | — | -0.045 | SR |
| 2018-12-15 | Liberty Christmas HS Invitational | 1000m | 3:11.51 | 4th · 1st on team | 124.1 | -0.040 | PR SR RSR |
2018 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-06-02 | VHSL 4A State Championship | 400m | 59.07 | 2nd · 1st on team | — | -0.035 | |
| 2018-06-02 | VHSL 4A State Championship | 800m | 2:19.89 | 3rd · 1st on team | 131.1 | -0.035 | |
| 2018-05-23 | VHSL 4B Regional Championships | lj | 14-09.00 | — | — | -0.040 | |
| 2018-05-23 | VHSL 4B Regional Championships | 400m | 58.44 | 1st · 1st on team | — | -0.040 | SR |
| 2018-05-23 | VHSL 4B Regional Championships | 800m | 2:19.87 | 2nd · 2nd on team | 131.0 | -0.040 | |
| 2018-05-05 | Dogwood Classic | 800m | 2:33.78 | 67th · 2nd on team | 118.1 | -0.044 | |
| 2018-04-14 | James River Invitational | lj | 15-05.75 | — | — | -0.044 | |
| 2018-04-14 | James River Invitational | 800m | 2:17.2 | 1st · 1st on team | 133.3 | -0.044 | PR R SR RSR |
| 2018-02-24 | VHSL Group 4A State Indoor Championships | 500m | 1:16.24 | 2nd · 1st on team | — | -0.035 | PR SR |
| 2018-02-08 | VHSL Class 4 Region B Championship | 500m | 1:22.48 | 1st · 1st on team | — | -0.006 | |
| 2018-02-08 | VHSL Class 4 Region B Championship | 300m | 46.34 | 4th · 2nd on team | — | -0.006 | |
| 2018-02-03 | Suffolk Invitational | 1000m | 3:15.2 | 20th · 1st on team | 122.2 | -0.034 | PR SR RSR |
| 2018-01-27 | Dinwiddie Winter Bash | 500m | 1:18.1 | 1st · 1st on team | — | -0.033 | SR |
| 2018-01-20 | The Virginia Showcase | 300m | 43.58 | 61st · 1st on team | — | -0.040 | SR |
| 2018-01-20 | The Virginia Showcase | 500m | 1:18.46 | 17th · 1st on team | — | -0.040 | SR |
2017 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-05-26 | VHSL Group 4A East Regional | 400m | 59.41 | 6th · 1st on team | — | -0.043 | |
| 2017-05-17 | VHSL Conference 20 | 800m | 2:22.36 | 2nd · 1st on team | 129.1 | -0.035 | |
| 2017-05-17 | VHSL Conference 20 | 400m | 58.08 | 2nd · 1st on team | — | -0.035 | ★PR SR |
| 2017-05-06 | Dogwood Classic | 800m | 2:19.56 | 9th · 1st on team | 130.5 | -0.044 | PR R SR RSR |
| 2017-04-22 | Lee-Davis Invitational | 400m | 59.24 | 8th · 1st on team | — | -0.037 | |
| 2017-04-05 | Capital District Meet 1 | lj | 14-05.00 | — | — | -0.041 | |
| 2017-04-05 | Capital District Meet 1 | 400m | 59.15 | 1st · 1st on team | — | -0.041 | PR SR |
| 2017-02-25 | VHSL Group 4A Indoor State Championship | 500m | 1:17.78 | 2nd · 1st on team | — | -0.035 | PR SR |
| 2017-02-16 | VHSL Group 4A East Regional Championships | 500m | 1:19.56 | 1st · 1st on team | — | -0.034 | |
| 2017-02-09 | VHSL Group 4A Conference 20 Championships | 300m | 45.97 | 2nd · 1st on team | — | -0.006 | |
| 2017-02-09 | VHSL Group 4A Conference 20 Championships | 500m | 1:21.99 | 1st · 1st on team | — | -0.006 | |
| 2017-01-20 | St. Christopher's Invitational | 500m | 1:19.19 | 2nd · 1st on team | — | -0.035 | PR SR |
| 2017-01-14 | MileStat Presents The Virginia Showcase | 300m | 43.11 | 52nd · 1st on team | — | -0.040 | PR SR |
| 2017-01-14 | MileStat Presents The Virginia Showcase | 500m | 1:20.13 | 9th · 1st on team | — | -0.040 | PR SR |
| 2016-12-09 | CNU HS Winter Frolic | 300m | 44.48 | 9th · 1st on team | — | -0.050 | PR SR |
| 2016-12-09 | CNU HS Winter Frolic | 500m | 1:22.01 | 3rd · 1st on team | — | -0.050 | PR SR |
2016 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-12-12 | GHS Pre-Holiday Invitational | 300m | 46.24 | 46th · 1st on team | — | -0.034 | PR SR |
| 2015-12-12 | GHS Pre-Holiday Invitational | 500m | 1:29.63 | 30th · 1st on team | — | -0.034 | PR SR |