Cross Country
2015 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-09-05 | Baker Field | 5000m | 19:10.4 | 16th · 3rd on team | 92.9 | -0.124 | ★CR SR CSR RSR |
2012 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-10-13 | Gettysburg Invitational | 8000m | 30:45 | 281st · 1st on team | 108.4 | — | ★PR ★CR SR CSR RSR |
2010 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-11-13 | Hereford HS | 4828m | 18:20 | 47th · 1st on team | 119.8 | +0.076 | |
| 2010-11-04 | Watkins Mill HS | 5000m | 18:49.7 | 9th · 1st on team | 119.7 | +0.047 | CSR |
| 2010-10-23 | Gaithersburg HS | 5000m | 17:04.9 | 33rd · 1st on team | 124.1 | -0.001 | ★PR ★CR SR CSR |
| 2010-10-16 | Georgetown Prep | 5000m | 18:02 | 23rd · 1st on team | 121.7 | +0.023 | ★CR CSR |
| 2010-10-05 | Northwood HS | 5000m | 18:11 | 1st · 1st on team | 122.4 | +0.049 | ★CR CSR |
| 2010-10-02 | Boonsboro HS | 4800m | 16:39.1 | 22nd · 1st on team | 121.2 | -0.016 | ★PR ★CR SR CSR |
| 2010-09-28 | Clarksburg High School | 5000m | 17:48 | 1st · 1st on team | 122.2 | +0.009 | CSR |
| 2010-09-25 | Hereford HS | 4828m | 18:19 | 9th · 1st on team | 121.3 | +0.076 | SR CSR |
| 2010-09-15 | Rockville Civic Center | 5000m | 17:47 | 5th · 1st on team | 124.6 | +0.034 | ★CR CSR RSR |
| 2010-09-10 | Agricultural Farm Park | 5000m | 17:31.6 | 41st · 1st on team | 121.5 | +0.007 | ★CR CSR RSR |
| 2010-09-04 | Mount Saint Mary's University | 5000m | 17:14.9 | 31st · 1st on team | 115.9 | -0.053 | PR ★CR SR CSR RSR |
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-11-21 | Smokey Glen Farm | 5000m | 18:07 | 42nd · 2nd on team | 126.6 | +0.072 | ★CR CSR RSR |
| 2009-11-14 | Hereford HS | 4828m | 18:15 | 21st · 1st on team | 121.6 | +0.076 | |
| 2009-11-05 | Watkins Mill HS | 5000m | 18:03 | 17th · 2nd on team | 123.7 | +0.047 | ★CR CSR RSR |
| 2009-10-24 | Gaithersburg HS | 5000m | 18:19 | 72nd · 2nd on team | 118.3 | -0.001 | CSR |
| 2009-10-03 | Boonsboro HS | 4828m | 17:01 | 30th · 2nd on team | 119.5 | -0.016 | ★PR ★CR SR CSR |
| 2009-09-30 | Lake Needwood Regional Park | 5000m | 18:10 | 3rd · 2nd on team | 119.9 | +0.023 | ★CR CSR |
| 2009-09-26 | Hereford HS | 4828m | 17:50 | 13th · 2nd on team | 123.4 | +0.076 | PR ★CR SR CSR RSR |
| 2009-09-15 | Martin Luther King Park | 5000m | 17:57 | 3rd · 2nd on team | 123.4 | +0.030 | ★CR SR CSR RSR |
| 2009-09-11 | Agricultural Farm Park | 5000m | 18:10.1 | 55th · 2nd on team | 118.5 | +0.007 | CR SR CSR RSR |
| 2009-09-05 | Mount Saint Mary's University | 5000m | 18:15.6 | 55th · 2nd on team | 111.7 | -0.053 | CR SR CSR RSR |
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-10-18 | Gaithersburg HS | 5000m | 18:04 | 93rd · 4th on team | 118.0 | -0.001 | CR CSR |
| 2008-10-07 | Clarksburg High School | 5000m | 17:45 | 5th · 3rd on team | 121.7 | +0.009 | ★CR CSR RSR |
| 2008-10-04 | Boonsboro HS | 5000m | 17:40.8 | 29th · 2nd on team | 117.7 | -0.033 | ★CR SR CSR RSR |
| 2008-09-23 | Albert Einstein HS | 5000m | 19:15 | 8th · 3rd on team | 115.9 | +0.027 | ★CR CSR RSR |
| 2008-09-13 | Agricultural Farm Park | 5000m | 19:22 | 84th · 2nd on team | 115.0 | +0.007 | CR CSR RSR |
| 2008-09-10 | Martin Luther King Park | 5000m | 19:07 | 4th · 2nd on team | 114.7 | +0.030 | CR SR CSR RSR |
2007 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-11-01 | Middletown High School | 5000m | 17:17.5 | 37th · 3rd on team | 129.5 | +0.040 | PR ★CR ★R SR CSR RSR |
| 2007-10-20 | Gaithersburg HS | 5000m | 19:05.7 | 104th · 4th on team | 112.6 | -0.001 | PR CR R SR CSR RSR |
| 2007-09-14 | Gaithersburg HS | 5000m | 19:49 | 19th · 5th on team | 107.8 | -0.001 | PR CR SR CSR |
| 2007-09-11 | Seneca Valley HS | 5000m | 20:20 | 7th · 5th on team | 109.3 | +0.034 | |
| 2007-09-08 | Boonsboro HS | 5000m | 19:56.7 | 66th · 5th on team | 104.8 | -0.033 | PR CR SR CSR |
| 2007-09-04 | Seneca Valley HS | 5000m | 20:20 | 7th · 5th on team | 110.0 | +0.034 | PR CR R SR CSR RSR |
2004 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2004-09-29 | AVC Kids Cross Country Meet | 2000m | 7:16.1 | 2nd · 1st on team | — | — | ★PR ★CR SR CSR |
Track & Field
2011 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-05-19 | MD Class 3A West Regional Championship | 3200m | 9:49.74 | 6th · 2nd on team | 124.2 | -0.029 | |
| 2011-05-19 | MD Class 3A West Regional Championship | 1600m | 4:41.48 | 11th · 2nd on team | 120.1 | -0.029 | ★PR SR |
| 2011-05-18 | MD Class 3A West Regional Championship | 3200m | 9:49.74 | 6th · 2nd on team | 124.6 | -0.029 | PR SR RSR |
| 2011-05-14 | Mongomery County Varsity B Championships | 3200m | 10:13 | 1st · 1st on team | 120.4 | -0.019 | PR SR |
| 2011-05-14 | Mongomery County Varsity B Championships | 1600m | 4:48 | 3rd · 1st on team | 119.0 | -0.019 | PR SR |
| 2011-04-09 | Don Boyer Invitational | 1600m | 4:57.79 | 21st · 1st on team | 114.3 | -0.028 | |
| 2011-04-02 | Dwight Scott Invitational | 3200m | 10:19.96 | 6th · 1st on team | 119.0 | -0.027 | PR SR |
| 2011-02-09 | MPSSAA 3A West Region Championships | 1600m | 5:03.6 | 6th · 2nd on team | 114.2 | -0.008 | |
| 2011-02-09 | MPSSAA 3A West Region Championships | 3200m | 10:22.4 | 7th · 2nd on team | 120.7 | -0.008 | PR SR RSR |
| 2011-01-29 | Last Track To Philly | 1mile | 4:57.12 | 25th · 1st on team | 115.5 | -0.036 | ★PR SR |
| 2011-01-24 | Montgomery County Championships | 1600m | 4:50.4 | 17th · 2nd on team | 116.3 | -0.045 | PR SR |
| 2011-01-24 | Montgomery County Championships | 3200m | 10:38.73 | 15th · 1st on team | 114.2 | -0.045 | |
| 2011-01-05 | HCC "B" Meet #3 | 55m | 8.44 | 33rd · 12th on team | — | -0.039 | ★PR SR |
| 2011-01-05 | HCC "B" Meet #3 | 55mh | 11.04 | 6th · 2nd on team | — | -0.039 | |
| 2011-01-05 | HCC "B" Meet #3 | 1600m | 4:59 | 2nd · 1st on team | 113.7 | -0.039 | |
| 2010-12-29 | MCPS Developmental #2 | 1600m | 4:59 | 4th · 1st on team | 112.4 | -0.045 | PR SR |
| 2010-12-29 | MCPS Developmental #2 | 3200m | 10:45 | 3rd · 1st on team | 112.8 | -0.045 | |
| 2010-12-29 | MCPS Developmental #2 | 55mh | 10.34 | 6th · 2nd on team | — | -0.045 | ★PR SR |
| 2010-12-18 | Smithsburg Invitational | 3200m | 10:37.6 | 2nd · 2nd on team | 114.8 | -0.039 | |
| 2010-12-11 | CCBC Essex Indoor Track Meet | 3200m | 10:31.8 | 2nd · 2nd on team | 117.4 | -0.018 | PR SR RSR |
| 2010-12-04 | MCPS Scrimmage | lj | 15'5 | — | — | -0.045 | |
| 2010-12-04 | MCPS Scrimmage | 500m | 1:23 | 24th · 4th on team | — | -0.045 | ★PR SR |
| 2010-12-04 | MCPS Scrimmage | 1600m | 5:01 | 9th · 2nd on team | 111.7 | -0.045 | SR RSR |
2010 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-05-19 | Maryland 3A West Region Championship | 3200m | 11:17.2 | 19th · 2nd on team | 107.7 | -0.030 | |
| 2009-12-16 | Catonsville Invite | 500m | 1:24.6 | 11th · 5th on team | — | -0.006 | PR SR |
| 2009-12-16 | Catonsville Invite | 3200m | 10:47.5 | 4th · 2nd on team | 116.1 | -0.006 | PR SR RSR |
| 2009-12-12 | Race results → | hj | NH | — | — | — | |
| 2009-12-12 | Race results → | 1600m | 5:07.33 | 9th · 1st on team | — | — | SR |
2009 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-05-14 | 2A West Regional Championship | 3200m | 11:16.43 | 18th · 2nd on team | 109.6 | -0.022 | PR SR |
| 2009-05-09 | Montgomery County Championships 'B' | 1600m | 5:00 | 18th · 1st on team | 114.6 | -0.019 | PR SR RSR |
| 2009-05-09 | Montgomery County Championships 'B' | 3200m | 11:26.8 | 16th · 1st on team | 109.0 | -0.019 | PR SR |
| 2009-04-17 | Knights Invitational | 1500m | 4:52.7 | 22nd · 3rd on team | 106.0 | -0.041 | ★PR SR |
| 2009-04-01 | Magruder Quad Meet | 1600m | 5:21.8 | 12th · 5th on team | 106.1 | -0.023 | SR RSR |
| 2009-04-01 | Magruder Quad Meet | 3200m | 11:48.7 | 6th · 2nd on team | 104.5 | -0.023 | SR |
2008 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-05-10 | Race results → | 3200m | 11:37.2 | 31st · 2nd on team | — | — | |
| 2008-05-10 | Race results → | 1600m | 5:11 | 41st · 2nd on team | — | — | PR SR |
| 2008-04-09 | Race results → | 3200m | 11:27.3 | 10th · 2nd on team | — | — | PR SR |
| 2008-04-09 | Race results → | 800m | 2:38.5 | 24th · 8th on team | — | — | ★PR SR |
| 2008-04-01 | Race results → | 1600m | 5:21.8 | 12th · 5th on team | — | — | PR SR |
| 2008-04-01 | Race results → | 3200m | 11:48.7 | 6th · 2nd on team | — | — | PR SR |