Cross Country
2014 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-08-30 | University of Hawaii-Hilo XC Invitational | 5000m | 22:47 | 29th · 4th on team | — | — | ★CR SR CSR |
2011 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-11-12 | Hereford HS | 4828m | 25:44.4 | 142nd · 3rd on team | 102.1 | +0.101 | |
| 2011-11-03 | Clarksburg High School | 5000m | 21:03.4 | 20th · 2nd on team | 121.4 | +0.033 | |
| 2011-10-22 | Gaithersburg HS | 5000m | 20:04.2 | 17th · 2nd on team | 124.2 | +0.009 | ★PR ★CR SR CSR |
| 2011-10-11 | Smokey Glen Farm | 5000m | 21:46.5 | 6th · 2nd on team | 122.8 | +0.087 | ★CR CSR |
| 2011-10-06 | Libertytown Park | 5000m | 20:30.7 | 2nd · 1st on team | 124.4 | +0.030 | ★CR CSR |
| 2011-10-04 | Gaithersburg HS | 5000m | 20:49.9 | 2nd · 2nd on team | 120.0 | +0.009 | CR CSR |
| 2011-09-27 | Clarksburg High School | 5000m | 21:01 | 3rd · 2nd on team | 122.1 | +0.033 | ★CR CSR |
| 2011-09-24 | Hereford HS | 4828m | 21:37 | 9th · 2nd on team | 120.8 | +0.101 | ★CR SR CSR |
| 2011-09-14 | Clarksburg High School | 5000m | 21:12 | 3rd · 2nd on team | 123.0 | +0.033 | CSR |
| 2011-09-03 | Mount Saint Mary's University | 5000m | 20:14.1 | 19th · 2nd on team | 125.6 | +0.019 | PR ★CR R SR CSR RSR |
2010 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-11-13 | Hereford HS | 4828m | 24:30 | 113th · 3rd on team | 107.1 | +0.101 | |
| 2010-11-04 | Watkins Mill HS | 5000m | 22:54 | 6th · 2nd on team | 116.5 | +0.065 | CSR |
| 2010-10-23 | Gaithersburg HS | 5000m | 20:50.6 | 33rd · 2nd on team | 119.9 | +0.009 | PR CR SR CSR |
| 2010-10-16 | Georgetown Prep | 5000m | 21:52 | 45th · 2nd on team | 119.9 | +0.049 | ★CR CSR |
| 2010-10-05 | Northwood HS | 5000m | 21:49 | 2nd · 2nd on team | 119.7 | +0.057 | ★CR CSR |
| 2010-10-02 | Boonsboro HS | 4800m | 19:52.9 | 11th · 2nd on team | 120.9 | +0.002 | ★PR ★CR SR CSR |
| 2010-09-28 | Clarksburg High School | 5000m | 21:12 | 3rd · 2nd on team | 122.4 | +0.033 | CR R CSR RSR |
| 2010-09-25 | Hereford HS | 4828m | 22:25 | 7th · 2nd on team | 117.9 | +0.101 | CR SR CSR |
| 2010-09-15 | Rockville Civic Center | 5000m | 21:42 | 2nd · 2nd on team | 121.4 | +0.056 | ★CR CSR |
| 2010-09-10 | Agricultural Farm Park | 5000m | 20:53.4 | 12th · 2nd on team | 121.8 | +0.033 | PR ★CR R SR CSR RSR |
| 2010-09-04 | Mount Saint Mary's University | 5000m | 21:08.4 | 22nd · 2nd on team | 118.8 | +0.019 | PR CR R SR CSR RSR |
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-11-14 | Hereford HS | 4828m | 24:07 | 59th · 4th on team | 109.8 | +0.101 | CR CSR |
| 2009-11-05 | Watkins Mill HS | 5000m | 22:23 | 13th · 3rd on team | 118.1 | +0.065 | ★CR R CSR RSR |
| 2009-10-24 | Gaithersburg HS | 5000m | 22:00 | 49th · 3rd on team | 116.2 | +0.009 | PR CR SR CSR |
| 2009-10-06 | Clarksburg High School | 5000m | 22:01 | 3rd · 3rd on team | 116.8 | +0.033 | PR CR R SR CSR RSR |
| 2009-10-03 | Boonsboro HS | 4828m | 21:28.2 | 36th · 4th on team | 112.8 | +0.002 | ★PR ★CR SR CSR |
| 2009-09-30 | Lake Needwood Regional Park | 5000m | 22:57.2 | 4th · 3rd on team | 113.2 | +0.046 | ★CR CSR RSR |
| 2009-09-15 | Martin Luther King Park | 5000m | 23:47 | 3rd · 3rd on team | 110.0 | +0.042 | ★CR CSR |
| 2009-09-11 | Agricultural Farm Park | 5000m | 23:00.2 | 54th · 3rd on team | 112.0 | +0.033 | CR CSR |
| 2009-09-05 | Mount Saint Mary's University | 5000m | 22:41.8 | 52nd · 2nd on team | 112.9 | +0.019 | PR CR SR CSR RSR |
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-11-08 | Hereford HS | 4828m | 25:46 | 94th · 6th on team | 102.9 | +0.101 | PR CR SR CSR |
| 2008-10-18 | Gaithersburg HS | 5000m | 23:22.5 | 8th · 1st on team | 107.3 | +0.009 | PR CR R SR CSR RSR |
| 2008-10-04 | Boonsboro HS | 5000m | 23:48.3 | 15th · 1st on team | 102.8 | -0.024 | PR ★CR R SR CSR RSR |
| 2008-09-23 | Albert Einstein HS | 5000m | 26:47 | 18th · 10th on team | 98.8 | +0.047 | PR ★CR R SR CSR RSR |
| 2008-09-13 | Agricultural Farm Park | 5000m | 28:06.1 | 111th · 7th on team | 94.6 | +0.033 | PR CR R SR CSR RSR |
Track & Field
2012 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-05-17 | MPSSAA 4A West Regional Championships | 1600m | 5:26.4 | 9th · 2nd on team | 127.7 | -0.019 | ★R RSR |
| 2012-05-16 | MPSSAA 4A West Regional Championships | 3200m | 11:53.43 | 8th · 2nd on team | 126.1 | -0.019 | ★PR SR |
| 2012-05-09 | Montgomery County A Championships | 1600m | 5:43.81 | 15th · 2nd on team | 120.7 | -0.023 | |
| 2012-04-20 | 22nd Knights Invitational | 1500m | 5:09.64 | 7th · 2nd on team | 121.8 | -0.041 | ★PR SR |
| 2012-04-20 | 22nd Knights Invitational | 3000m | 11:16.78 | 5th · 2nd on team | 120.3 | -0.041 | SR |
| 2012-04-11 | Quince Orchard & Clarksburg @ Northwest | 3200m | 12:25.1 | 3rd · 2nd on team | 119.9 | -0.020 | |
| 2012-04-11 | Quince Orchard & Clarksburg @ Northwest | 800m | 2:36.6 | 4th · 2nd on team | 118.1 | -0.020 | |
| 2012-04-11 | Quince Orchard & Clarksburg @ Northwest | 1600m | 5:34.1 | 2nd · 2nd on team | 124.6 | -0.020 | |
| 2012-03-23 | Coyote Invitational | 800m | 2:31.36 | 6th · 1st on team | 120.0 | -0.030 | |
| 2012-03-23 | Coyote Invitational | 1600m | 5:35.48 | 7th · 2nd on team | 122.4 | -0.030 | |
| 2012-01-28 | Virginia Tech HS Invitational | 1600m | 5:24.07 | 8th · 1st on team | 125.7 | -0.042 | |
| 2012-01-27 | Virginia Tech HS Invitational | 1600m | 5:24.07 | 8th · 1st on team | 125.7 | -0.042 | |
| 2012-01-23 | Montgomery County Championships | 800m | 2:26.6 | 4th · 1st on team | 124.3 | -0.045 | ★PR SR RSR |
| 2012-01-23 | Montgomery County Championships | 1600m | 5:22.02 | 4th · 2nd on team | 127.2 | -0.045 | ★PR R SR RSR |
| 2012-01-14 | Southern Maryland Indoor Track Classic | 800m | 2:29.01 | 4th · 1st on team | 122.3 | -0.045 | PR SR |
| 2012-01-14 | Southern Maryland Indoor Track Classic | 1600m | 5:32.5 | 6th · 1st on team | 123.2 | -0.045 | SR RSR |
| 2012-01-07 | Montgomery Invitational | 800m | 2:30.23 | 13th · 1st on team | 121.3 | -0.045 | PR SR |
| 2011-12-28 | MCPS Meet #2 | 3200m | 11:59.03 | 2nd · 1st on team | 121.9 | -0.045 | PR SR |
| 2011-12-28 | MCPS Meet #2 | 800m | 2:37.67 | 8th · 2nd on team | 115.6 | -0.045 | |
| 2011-12-13 | MCPS Meet #1 | 800m | 2:33.5 | 7th · 1st on team | 118.8 | -0.045 | PR SR RSR |
| 2011-12-13 | MCPS Meet #1 | 1600m | 5:32.97 | 5th · 2nd on team | 123.0 | -0.045 | SR RSR |
| 2011-12-10 | Essex Meet #1 | 500m | 1:28.68 | 5th · 1st on team | — | -0.018 | ★PR SR |
2011 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-05-28 | Maryland 3A State Track & Field Championships | 1600m | 5:29.95 | 12th · 2nd on team | 123.1 | -0.045 | PR SR |
| 2011-05-28 | Maryland 3A State Track & Field Championships | 3200m | 12:03.61 | 7th · 2nd on team | 120.8 | -0.045 | PR SR |
| 2011-05-19 | MD Class 3A West Regional Championship | 3200m | 12:14.68 | 4th · 2nd on team | 119.9 | -0.029 | |
| 2011-05-19 | MD Class 3A West Regional Championship | 1600m | 5:32.49 | 4th · 2nd on team | 123.3 | -0.029 | PR R SR RSR |
| 2011-05-18 | MD Class 3A West Regional Championship | 3200m | 12:14.68 | 4th · 2nd on team | 120.3 | -0.029 | PR SR |
| 2011-05-10 | Montgomery County Championship Meet | 3200m | 12:15.39 | 12th · 2nd on team | 121.7 | -0.023 | PR SR |
| 2011-05-10 | Montgomery County Championship Meet | 800m | 2:43.68 | 22nd · 2nd on team | 112.5 | -0.023 | |
| 2011-04-15 | Knights Invitational | 800m | 2:36.69 | 7th · 2nd on team | 115.7 | -0.041 | |
| 2011-04-15 | Knights Invitational | 3000m | 11:15.95 | 2nd · 1st on team | 120.8 | -0.041 | ★PR SR |
| 2011-04-15 | Knights Invitational | 1500m | 5:11.7 | 4th · 1st on team | 121.6 | -0.041 | PR SR |
| 2011-04-09 | Don Boyer Invitational | 800m | 2:34.4 | 13th · 1st on team | 119.1 | -0.028 | PR SR |
| 2011-04-09 | Don Boyer Invitational | 1600m | 5:36.41 | 7th · 1st on team | 122.8 | -0.028 | PR R SR RSR |
| 2011-04-02 | Dwight Scott Invitational | 800m | 2:36.71 | 6th · 2nd on team | 117.0 | -0.027 | PR SR RSR |
| 2011-04-02 | Dwight Scott Invitational | 3200m | 12:19.28 | 5th · 1st on team | 119.9 | -0.027 | PR SR RSR |
| 2011-02-22 | Maryland 3A/4A State Indoor Championships | 3200m | 12:46.59 | 10th · 2nd on team | 114.4 | -0.045 | SR |
| 2011-02-09 | MPSSAA 3A West Region Championships | 3200m | 13:02.9 | 4th · 2nd on team | 115.4 | -0.008 | SR RSR |
| 2011-01-29 | Last Track To Philly | 1mile | 6:11.45 | 29th · 2nd on team | 112.0 | -0.036 | ★PR SR RSR |
| 2011-01-24 | Montgomery County Championships | 3200m | 13:19.15 | 20th · 2nd on team | 109.7 | -0.045 | SR |
| 2010-12-22 | MCPS Developmental #1 | 1600m | 6:15.95 | 29th · 2nd on team | 108.6 | -0.045 | SR |
| 2010-12-22 | MCPS Developmental #1 | 3200m | 13:34 | 8th · 1st on team | 107.7 | -0.045 | |
| 2010-12-18 | Smithsburg Invitational | 3200m | 13:22.45 | 4th · 2nd on team | 109.9 | -0.039 | SR RSR |
| 2010-12-11 | CCBC Essex Indoor Track Meet | 3200m | 13:56 | 1st · 1st on team | 106.9 | -0.018 | SR RSR |
2010 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-05-19 | Maryland 3A West Region Championship | 1600m | 5:50.65 | 9th · 3rd on team | 116.9 | -0.030 | PR SR |
| 2010-05-19 | Maryland 3A West Region Championship | 3200m | 12:44.16 | 7th · 2nd on team | 114.9 | -0.030 | PR SR |
| 2010-05-01 | Hornets Invitational | 3200m | 13:26.65 | 5th · 1st on team | 111.3 | -0.019 | |
| 2010-04-28 | Clarksburg and Wheaton at Poolesville | 3200m | 13:13 | 2nd · 2nd on team | 113.5 | -0.010 | SR RSR |
| 2010-04-28 | Clarksburg and Wheaton at Poolesville | 800m | 2:38 | 1st · 1st on team | 118.5 | -0.010 | PR R SR RSR |
| 2010-04-28 | Clarksburg and Wheaton at Poolesville | 1600m | 6:06 | 5th · 3rd on team | 114.9 | -0.010 | PR SR |
| 2010-03-23 | Quince Orchard and Sherwood at Clarksburg | 1600m | 6:12 | 11th · 3rd on team | 110.8 | -0.030 | SR RSR |
| 2010-03-23 | Quince Orchard and Sherwood at Clarksburg | 3200m | 13:33.3 | 8th · 2nd on team | 109.3 | -0.030 | SR |
2009 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-05-14 | 2A West Regional Championship | 3200m | 13:05.58 | 15th · 2nd on team | 114.4 | -0.022 | PR R SR RSR |
| 2009-05-09 | Montgomery County Championships 'B' | 1600m | 6:11.7 | 31st · 2nd on team | 112.4 | -0.019 | PR R SR RSR |
| 2009-05-09 | Montgomery County Championships 'B' | 3200m | 13:43.4 | 15th · 1st on team | 110.3 | -0.019 | |
| 2009-05-02 | Race results → | 3200m | 13:31.06 | 18th · 1st on team | — | — | PR SR |
| 2009-04-17 | Knights Invitational | 3000m | 13:24.08 | 22nd · 1st on team | 102.2 | -0.041 | PR SR RSR |