Amanda Sprague

2018 XC 93.7

St. Joseph's (Long Island) (NY) · Grade Sr

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2018-11-10	Rowan University	6000m	27:30.4	220th · 5th on team	92.2	-0.012	SR CSR
2018-11-03	Hudson Valley Sports Dome	6000m	29:18.5	18th · 3rd on team	94.3	+0.073
2018-10-25	Hudson Valley Sports Dome	6000m	27:49.7	14th · 3rd on team	97.9	+0.073	SR CSR
2018-10-13	Sunken Meadow	5000m	21:56.3	34th · 5th on team	100.6	+0.059	★CR CSR RSR
2018-10-06	Branch Brook Park, Newark,NJ	5000m	20:59	88th · 6th on team	96.0	-0.026	★CR SR CSR RSR
2018-09-29	Mount Saint Mary College Cross-Country Course	6000m	29:38.2	51st · 6th on team	94.2	+0.091	CSR
2018-09-22	Bard College	6000m	28:07.7	34th · 8th on team	94.3	+0.030	★CR SR CSR RSR
2018-09-08	Van Cortlandt Park	5000m	24:52.3	100th · 12th on team	87.1	+0.045	★CR SR CSR RSR
2018-08-31	Broadway Park	4000m	19:38.4	29th · 12th on team	86.2	+0.022	SR CSR RSR

2017 XC 97.7

St. Joseph's (Long Island) (NY) · Grade Sr

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2017-11-11	Houghton Field of Dreams	6000m	26:26.2	199th · 4th on team	96.1	-0.000	★CR SR CSR
2017-11-04	Hudson Valley Sports Dome	6000m	26:52.6	13th · 3rd on team	101.8	+0.073	★CR CSR RSR
2017-11-01	SUNY Purchase	5000m	25:06.4	9th · 3rd on team	89.4	+0.073	★CR CSR
2017-10-07	Branch Brook Park	5000m	21:02.5	20th · 3rd on team	100.4	-0.001	★CR CSR
2017-09-30	Mount Saint Mary College Cross-Country Course	6000m	26:53.2	29th · 3rd on team	98.5	+0.058	★CR CSR
2017-09-23	Bard College	5000m	20:38.5	24th · 5th on team	101.4	-0.016	★PR ★CR SR CSR RSR
2017-09-09	Purchase College	6000m	26:39.4	16th · 4th on team	98.2	+0.019	★CR SR CSR RSR
2017-09-01	Broadway Park	4000m	17:34.1	7th · 5th on team	96.0	+0.022	★PR ★CR SR CSR RSR

2016 XC 93.2

St. Joseph's (Long Island) (NY) · Grade Jr

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2016-11-12	Rowan University	6000m	26:09.5	233rd · 5th on team	95.7	-0.012	★PR ★CR SR CSR
2016-11-05	Hudson Valley Sports Dome	6000m	28:19.5	54th · 6th on team	96.5	+0.073	CR R CSR RSR
2016-10-30	Sayville	6000m	26:56.9	22nd · 4th on team	96.2	+0.030	PR ★CR R SR CSR RSR
2016-10-15	St. Joseph's College	5000m	22:16.5	31st · 4th on team	94.7	+0.006	PR ★CR R SR CSR RSR
2016-10-01	C.W. Post	5000m	22:30.2	26th · 5th on team	92.9	+0.002	★CR CSR RSR
2016-09-17	Bard College Cross-Country Course	5000m	22:25.7	62nd · 8th on team	91.7	-0.016	PR ★CR SR CSR RSR
2016-09-01	Broadway Park	4000m	19:40.9	25th · 9th on team	84.6	+0.022	PR CR SR CSR RSR

2015 XC 89.7

St. Joseph's (L.I.) (NY) · Grade SO-2

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2015-10-25	Hudson Valley Sports Dome	5000m	24:04.8	32nd · 9th on team	83.8	-0.015	★CR CSR
2015-10-17	St. Joseph's College	5000m	24:00.1	59th · 9th on team	90.1	+0.042	CR CSR
2015-10-11	Van Cortland Park	6000m	27:24.4	31st · 7th on team	91.8	—	PR ★CR R SR CSR RSR
2015-10-03	Mount Saint Mary College Cross-Country Course	5000m	23:33.7	50th · 9th on team	90.7	—	★CR CSR
2015-09-19	LIU	5000m	22:49.7	68th · 6th on team	91.5	-0.009	★CR R CSR RSR
2015-09-12	Saratoga State Park	5000m	22:28.1	219th · 8th on team	90.4	-0.025	PR ★CR R SR CSR RSR
2015-09-01	St. Joseph's College	3000m	18:48.7	34th · 11th on team	—	-0.109	★PR ★CR SR CSR

2018 TF 97.3

St. Joseph's (Long Island) (NY) · Grade Sr

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2018-02-19	NJAC Indoor Championships	800m	2:40.38	11th · 1st on team	98.1	-0.043	RSR
2018-01-19	Ramapo College Season Opener	800m	2:42.27	19th · 1st on team	97.2	-0.041
2018-01-13	Yale Collegiate Indoor Invitational	800m	2:40.38	7th · 2nd on team	97.3	-0.051	SR RSR
2017-12-07	Bill Ward Indoor T&F Meet	1mile	6:08.16	16th · 3rd on team	96.4	-0.028	★PR SR RSR

2017 TF 99.2

St. Joseph's (Long Island) (NY) · Grade Jr

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2017-02-20	New Jersey Athletic Conference Indoor Championships	800m	2:33.21	11th · 1st on team	102.3	-0.043	★PR ★R SR RSR
2017-02-20	New Jersey Athletic Conference Indoor Championships	800m	2:33.21	11th · 1st on team	102.3	-0.043
2017-02-11	St. Joseph's Winter Invitational	800m	2:37.48	26th · 2nd on team	100.8	-0.028	PR R SR RSR
2017-02-05	DeSchriver Invitational	600m	1:51.55	10th · 2nd on team	—	-0.034	★PR SR
2017-01-14	Yale Invitational	800m	2:42.97	11th · 2nd on team	95.4	-0.051	PR SR RSR
2017-01-06	Wagner Invitational	800m	2:45.18	55th · 2nd on team	94.9	-0.043	PR SR RSR

2016 TF 93.8

St. Joseph's (L.I.) (NY) · Grade SO-2

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2016-04-08	Meet results →	Women's 800 Meters	2:47.36	13th · 1st on team	94.0	—	★PR R SR RSR
2016-04-01	Meet results →	Women's 200 Meters	28.86	34th · 2nd on team	—	—	SR
2016-02-12	Molloy Lions Invitational	60m	8.65	29th · 2nd on team	—	-0.028	★PR SR
2016-02-12	Molloy Lions Invitational	200m	28.96	18th · 3rd on team	—	-0.028
2016-02-06	DeSchriver Invitational	200m	28.74	18th · 2nd on team	—	-0.034	★PR SR
2016-01-30	Meet results →	Women's 400 Meters	1:05.72	30th · 3rd on team	—	—	★PR SR
2015-12-08	Bill Ward Indoor T&F Meet	800m	2:49.57	10th · 2nd on team	93.5	-0.028	PR R SR RSR

2015 TF —

St. Joseph's (L.I.) (NY) · Grade FR-1

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2015-04-26	Meet results →	Women's 400 Meters	1:06.75	4th · 1st on team	—	—	PR SR
2015-02-26	Meet results →	Women's 200 Meters	28.68	17th · 2nd on team	—	—	★PR SR
2015-02-26	Meet results →	Women's 60 Meters Preliminaries	8.59	22nd · 2nd on team	—	—	★PR SR
2015-02-20	Meet results →	Women's 60 Meters Preliminaries	8.7	43rd · 2nd on team	—	—	PR SR
2015-01-17	Meet results →	Women 60m Hurdles	11.64	9th · 1st on team	—	—	★PR SR
2014-12-08	Meet results →	Women's 60 Hurdles Preliminaries	11.61	18th · 1st on team	—	—	★PR SR