Cross Country
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-10-27 | Marywood College | 8000m | 33:23.6 | 15th · 2nd on team | 94.3 | -0.064 | ★CR ★R CSR RSR |
| 2018-10-13 | Gettysburg College | 8000m | 32:37 | 214th · 3rd on team | 89.5 | -0.133 | ★PR ★CR SR CSR |
| 2018-09-28 | Rose Tree Park | 8000m | 35:36 | 8th · 3rd on team | 87.9 | -0.070 | ★CR CSR |
| 2018-09-22 | Lorimer Park | 8000m | 34:20.7 | 29th · 3rd on team | 88.9 | -0.088 | ★CR SR CSR |
| 2018-09-08 | Belmont Plateau | 8000m | 35:04.8 | 94th · 3rd on team | 87.2 | — | SR CSR |
| 2018-08-31 | Rose Tree Park | 5000m | 21:28.4 | 66th · 3rd on team | 92.8 | -0.029 | ★PR ★CR R SR CSR RSR |
2017 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-10-28 | Cheslen Preserve | 8000m | 35:45.1 | 29th · 1st on team | 88.2 | -0.053 | ★CR CSR |
| 2017-10-14 | Gettysburg College Cross Country Course | 8000m | 32:43.3 | 219th · 2nd on team | 88.5 | -0.133 | PR ★CR SR CSR RSR |
| 2017-10-07 | Belmont Plateau | 8000m | 34:43.4 | 48th · 1st on team | 87.5 | -0.095 | ★CR SR CSR |
| 2017-09-23 | Delaware Valley University | 8000m | 35:41 | 80th · 2nd on team | 83.8 | -0.103 | ★CR CSR |
| 2017-09-09 | Cheslen Preserve | 8000m | 34:59.6 | 59th · 2nd on team | 88.0 | -0.071 | ★CR SR CSR RSR |
| 2017-09-02 | Cheslen Preserve | 8000m | 37:10.6 | 19th · 2nd on team | 82.7 | -0.071 | CR SR CSR RSR |
2016 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-10-29 | Rosemont | 8000m | 34:40.9 | 34th · 3rd on team | 87.8 | -0.085 | ★CR CSR RSR |
| 2016-10-15 | Gettysburg College | 8000m | 33:54.5 | 229th · 3rd on team | 85.1 | -0.133 | CR CSR |
| 2016-09-24 | Stockton University | 8000m | 33:24.7 | 123rd · 3rd on team | 84.6 | -0.143 | ★CR SR CSR |
| 2016-09-17 | Rowan University | 8000m | 33:34.9 | 147th · 2nd on team | 86.5 | -0.132 | ★CR SR CSR RSR |
| 2016-09-10 | Belmont Plateau | 5000m | 26:19.3 | 79th · 5th on team | 77.3 | -0.008 | ★CR SR CSR |
| 2016-09-03 | Rosemont | 8000m | 36:43.2 | 32nd · 2nd on team | 83.0 | -0.085 | CR SR CSR RSR |
2015 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-10-31 | McDade Park | 8000m | 36:01.7 | 35th · 2nd on team | 85.6 | -0.056 | ★CR CSR |
| 2015-10-17 | Gettysburg | 8000m | 33:27.2 | 203rd · 2nd on team | 85.0 | -0.133 | ★CR CSR |
| 2015-10-10 | Cross Country Course | 8000m | 34:45.5 | 138th · 1st on team | 85.6 | — | ★CR CSR |
| 2015-09-19 | Core Creek Park | 8000m | 33:09.9 | 68th · 2nd on team | 91.3 | — | PR ★CR R SR CSR RSR |
| 2015-09-12 | Hamilton College Cross-Country Course | 8000m | 36:39.9 | 76th · 3rd on team | 83.8 | — | PR ★CR SR CSR |
| 2015-09-05 | McDade Park | 5000m | 21:54.5 | 38th · 3rd on team | 84.2 | -0.083 | PR ★CR R SR CSR RSR |
Track & Field
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-05-04 | Meet results → | Men's 3000 Steeplechase | 11:37.6 | 5th · 2nd on team | — | — | |
| 2019-05-04 | Meet results → | Men's 5000 Meters | 18:51.11 | 7th · 1st on team | — | — | |
| 2019-04-27 | TCNJ Lions Invitational | 1500m | 4:48.37 | 99th · 1st on team | 92.8 | -0.036 | ★PR SR |
| 2019-04-19 | Meet results → | Men's 1500 Meters | 4:50.81 | 24th · 2nd on team | — | — | |
| 2019-04-19 | Meet results → | Men's 5000 Meters | 18:39.93 | 5th · 1st on team | — | — | ★PR SR |
| 2019-04-17 | Meet results → | Men's 3000 Steeplechase | 11:21.3 | 4th · 1st on team | — | — | |
| 2019-04-10 | Meet results → | Men's 1500 Meters | 4:50.28 | 13th · 2nd on team | — | — | |
| 2019-04-06 | Meet results → | Men's 3000 Steeplechase | 11:15.16 | 9th · 1st on team | — | — | ★PR SR |
| 2019-04-06 | Meet results → | Men's 5000 Meters | 18:52.03 | 4th · 1st on team | — | — | |
| 2019-03-29 | Meet results → | Men's 1500 Meters | 4:47.06 | 113th · 2nd on team | — | — | ★PR SR |
| 2019-03-29 | Meet results → | Men's 3000 Steeplechase | 11:29.44 | 15th · 1st on team | — | — | PR SR |
| 2019-03-23 | Meet results → | Men's 1500 Meters | 4:57.87 | 41st · 1st on team | — | — | SR |
| 2019-03-23 | Meet results → | Men's 5000 Meters | 18:47.31 | 12th · 1st on team | — | — | PR SR |
| 2019-02-22 | Meet results → | Men's 3000 Meters | 10:26.8 | 13th · 1st on team | — | — | ★PR SR |
| 2019-02-22 | Meet results → | Men's Mile | 5:11.53 | 33rd · 1st on team | — | — | ★PR SR |
| 2019-02-15 | Fast Track Last Chance Invitational | 1mile | 5:14.62 | 30th · 1st on team | 90.7 | -0.053 | ★PR SR |
| 2019-02-15 | Fast Track Last Chance Invitational | 1000m | 2:59.13 | 17th · 1st on team | 91.9 | -0.053 | ★PR SR |
| 2019-02-02 | Frank Colden Invitational | 1mile | 5:15.09 | 50th · 2nd on team | 92.0 | -0.046 | PR SR |
| 2019-02-02 | Frank Colden Invitational | 3000m | 10:39.79 | 21st · 1st on team | 90.4 | -0.046 | ★PR SR |
| 2019-01-25 | Muhlenberg College Invitational | 800m | 2:20.45 | 7th · 3rd on team | 93.2 | -0.049 | ★PR SR RSR |
| 2019-01-25 | Muhlenberg College Invitational | 1mile | 5:18.85 | 3rd · 2nd on team | 91.6 | -0.049 | SR |
2018 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-05-06 | Colonial States AC Outdoor Track & Field Championships | 3ksteeple | 11:43.12 | 8th · 1st on team | — | -0.033 | ★PR SR |
| 2018-05-06 | Colonial States AC Outdoor Track & Field Championships | 1500m | 4:48.57 | 13th · 2nd on team | 92.7 | -0.033 | PR R SR RSR |
| 2018-04-20 | Meet results → | Men's 3000 Steeplechase | 11:31.15 | 26th · 1st on team | — | — | PR SR |
| 2018-04-18 | Meet results → | Men's 1500 Meters | 4:54.27 | 9th · 1st on team | — | — | SR |
| 2018-04-18 | Meet results → | Men's 3000 Meters | 10:37.44 | 12th · 1st on team | — | — | PR SR |
| 2018-04-11 | Meet results → | Men's 3000 Steeplechase | 11:47.76 | 6th · 1st on team | — | — | |
| 2018-03-30 | Meet results → | Men's 3000 Steeplechase | 11:44.35 | 7th · 1st on team | — | — | SR |
| 2018-03-28 | Meet results → | Men's 1500 Meters | 4:59.26 | 36th · 2nd on team | — | — | SR |
| 2018-03-02 | TCNJ Indoor Opener | 1mile | 5:17.09 | 8th · 1st on team | 90.2 | -0.050 | PR SR |
| 2018-03-02 | TCNJ Indoor Opener | 1000m | 3:10.39 | 14th · 1st on team | 86.5 | -0.050 | PR SR |
| 2018-02-23 | Armory College Last Chance | 3000m | 10:44.78 | 9th · 1st on team | 90.3 | -0.050 | PR SR RSR |
| 2018-02-23 | Armory College Last Chance | 1mile | 5:22.23 | 15th · 2nd on team | 88.7 | -0.050 | SR |
| 2018-02-03 | Meet results → | Men's Mile | 5:25.1 | 50th · 1st on team | — | — | |
| 2017-12-02 | Meet results → | Men's Mile | 5:17.09 | 8th · 1st on team | — | — | PR SR |
| 2017-12-02 | Meet results → | Men's 1000 Meters | 3:10.39 | 14th · 1st on team | — | — | ★PR SR |
2017 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-05-06 | CSAC Outdoor Track & Field Championships | 1500m | 4:53.16 | 15th · 2nd on team | 90.0 | -0.045 | |
| 2017-05-06 | CSAC Outdoor Track & Field Championships | 3ksteeple | 11:56.2 | 8th · 1st on team | — | -0.045 | PR SR |
| 2017-04-29 | Lions Invitational | 1500m | 4:53.1 | 91st · 1st on team | 90.7 | -0.040 | PR SR RSR |
| 2017-04-22 | Mason-Dixon Invitational | 3ksteeple | 11:56.25 | 11th · 1st on team | — | -0.029 | PR SR |
| 2017-04-12 | Meet results → | Men's 3000 Steeplechase | 11:52.9 | 4th · 1st on team | — | — | |
| 2017-04-07 | Meet results → | Men's 3000 Steeplechase | 11:42.4 | 6th · 1st on team | — | — | PR SR |
| 2017-03-31 | Meet results → | Men's 3000 Steeplechase | 12:02.97 | 9th · 1st on team | — | — | PR SR |
| 2017-03-25 | Meet results → | Men's 1500 Meters | 4:56.8 | 37th · 2nd on team | — | — | SR |
| 2017-02-17 | Artie O'Connor Invitational | 3000m | 10:50.35 | 24th · 1st on team | 89.3 | -0.050 | PR SR |
| 2017-02-17 | Artie O'Connor Invitational | 1mile | 5:19.51 | 44th · 1st on team | 89.2 | -0.050 | |
| 2017-02-04 | Frank Colden Invitational | 3000m | 11:01.59 | 44th · 1st on team | 87.2 | -0.046 | PR SR RSR |
| 2017-02-04 | Frank Colden Invitational | 1mile | 5:19.37 | 45th · 1st on team | 90.3 | -0.046 | PR SR RSR |
| 2017-01-27 | Widener Field Meet | 1mile | 5:34.02 | 4th · 1st on team | 85.2 | -0.048 | SR RSR |
| 2017-01-21 | Collegeville Classic | 1mile | 5:43.26 | 42nd · 1st on team | 84.0 | -0.046 | SR RSR |
| 2017-01-21 | Collegeville Classic | 3000m | 11:30.8 | 23rd · 1st on team | 83.5 | -0.046 | PR SR |
| 2016-12-03 | Meet results → | Men's Mile | 5:29.9 | 17th · 1st on team | — | — | PR SR |
| 2016-12-03 | Meet results → | Men's 3000 Meters | 11:17.41 | 11th · 1st on team | — | — | PR SR |
2016 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-05-08 | CSAC Track & Field Championships | 1500m | 5:08.38 | 14th · 1st on team | 86.8 | -0.033 | PR SR |
| 2016-05-08 | CSAC Track & Field Championships | 3ksteeple | 12:23.03 | 8th · 1st on team | — | -0.033 | PR SR |
| 2016-04-29 | Meet results → | Men's 1500 Meters | 4:51.75 | 66th · 1st on team | — | — | PR SR |
| 2016-04-22 | Meet results → | Men's 800 Meters | 2:20.76 | 89th · 1st on team | — | — | ★PR SR |
| 2016-04-22 | Meet results → | Men's 1500 Meters | 4:56.53 | 98th · 1st on team | — | — | |
| 2016-04-16 | Meet results → | Men's 3000 Steeplechase | 13:00.71 | 10th · 1st on team | — | — | PR SR |
| 2016-04-13 | Meet results → | Men's 1500 Meters | 4:53.29 | 23rd · 1st on team | — | — | PR SR |
| 2016-04-08 | Meet results → | Men's 1500 Meters | 4:54.11 | 25th · 1st on team | — | — | PR SR |
| 2016-04-01 | Meet results → | Men's 1500 Meters | 5:07.8 | 70th · 1st on team | — | — | PR SR |
| 2016-04-01 | Meet results → | Men's 5000 Meters | 20:50.74 | 49th · 1st on team | — | — | PR SR |
| 2016-02-28 | George Mason Last Chance Meet | 1mile | 5:32.24 | 24th · 1st on team | 87.1 | -0.042 | PR SR RSR |
| 2016-01-29 | Meet results → | Men's 800 Meters | 2:37.73 | 7th · 2nd on team | — | — | PR SR |
| 2016-01-29 | Meet results → | Men's Mile | 5:43.11 | 1st · 1st on team | — | — | PR SR |
| 2015-12-05 | UMES Lid Lifter Indoor Open | 800m | 2:32.98 | 5th · 2nd on team | 84.5 | -0.042 | PR SR RSR |
| 2015-12-05 | UMES Lid Lifter Indoor Open | 3000m | 11:38.01 | 5th · 1st on team | 83.0 | -0.042 | PR SR |