Cross Country
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-11-17 | Van Cortlandt Park | 7644m | 24:33 | 73rd · 1st on team | — | -0.065 | ★PR ★CR SR CSR |
| 2018-11-09 | PSU Blue Course | 10000m | 33:47 | 110th · 1st on team | — | -0.100 | ★CR SR CSR |
| 2018-11-09 | PSU White-Blue Course | 10000m | 33:46.7 | 112th · 1st on team | — | -0.100 | ★CR SR CSR |
| 2018-10-27 | Delaware State | 8000m | 27:33.3 | 4th · 1st on team | — | -0.096 | ★CR SR CSR |
| 2018-10-12 | Delaware Outreach & Reserach Center | 8000m | 27:55.5 | 2nd · 2nd on team | — | -0.075 | ★CR SR CSR |
2017 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-10-28 | Delaware State University | 8000m | 25:40.2 | 7th · 1st on team | 116.7 | -0.100 | ★PR ★CR SR CSR RSR |
| 2017-10-07 | Delaware State University | 8000m | 27:20.5 | 1st · 1st on team | 109.9 | -0.100 | CR SR CSR |
| 2017-09-15 | Delaware State University | 5000m | 16:41.4 | 6th · 4th on team | 111.3 | -0.086 | ★PR ★CR SR CSR |
| 2017-09-09 | Delaware State University | 5000m | 16:43.9 | 5th · 3rd on team | 110.0 | -0.086 | PR CR SR CSR |
| 2017-09-02 | The Hawks XC Pavilion | 5000m | 17:00.3 | 3rd · 3rd on team | 112.4 | -0.047 | PR ★CR SR CSR RSR |
2015 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-11-13 | Princeton Cross Country Course | 10000m | 32:56.4 | 96th · 2nd on team | 112.8 | -0.075 | ★PR ★CR SR CSR |
| 2015-10-31 | Delaware State Outreach and Research Facility | 8000m | 25:55 | 4th · 2nd on team | 116.9 | — | PR ★CR ★R SR CSR RSR |
| 2015-10-08 | Delaware State Complex | 8000m | 26:52 | 4th · 3rd on team | 116.0 | -0.058 | ★CR R CSR RSR |
| 2015-09-19 | MD-Eastern Shore | 8000m | 25:56.6 | 18th · 3rd on team | 115.3 | — | PR ★CR R SR CSR RSR |
Track & Field
2018 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-05-25 | NCAA DI East Region Track and Field Championships (Day 2) | 3ksteeple | 9:21.02 | 41st · 1st on team | — | -0.038 | |
| 2018-05-13 | IC4A/ECAC Division 1 Outdoor Championships | 3ksteeple | 8:57.95 | 3rd · 1st on team | — | -0.044 | SR |
| 2018-05-05 | MEAC Outdoor Championships | 5000m | 15:30.52 | 4th · 1st on team | 106.8 | -0.046 | |
| 2018-05-05 | MEAC Outdoor Championships | 3ksteeple | 9:15.24 | 2nd · 1st on team | — | -0.046 | SR |
| 2018-05-05 | MEAC Outdoor Championships | 1500m | 3:56.48 | 3rd · 1st on team | 111.6 | -0.046 | ★PR SR |
| 2018-04-20 | Meet results → | Men's 800 Meters | 1:54.92 | 4th · 2nd on team | — | — | ★PR SR |
| 2018-04-20 | Meet results → | Men's 5000 Meters | 15:34.76 | 6th · 1st on team | — | — | SR |
| 2018-04-14 | Meet results → | Men's 800 Meters | 1:56.08 | 3rd · 1st on team | — | — | PR SR |
| 2018-04-14 | Meet results → | Men's 1500 Meters | 4:01.47 | 1st · 1st on team | — | — | ★PR SR |
| 2018-04-05 | Meet results → | Men's 3000 Steeplechase | 9:06.75 | 1st · 1st on team | — | — | SR |
| 2018-03-17 | Alan Connie Shamrock Invitational | 1mile | 4:18.86 | 8th · 1st on team | 111.4 | -0.037 | |
| 2018-03-17 | Alan Connie Shamrock Invitational | 3ksteeple | 9:18.42 | 2nd · 1st on team | — | -0.037 | SR |
| 2018-03-02 | TCNJ Indoor Opener | 1mile | 4:21.58 | 1st · 1st on team | 109.3 | -0.050 | |
| 2018-02-17 | Mid-Eastern AC Indoor Track & Field Championships | 5000m | 15:41.66 | 8th · 1st on team | 107.0 | -0.045 | |
| 2018-02-17 | Mid-Eastern AC Indoor Track & Field Championships | 3000m | 8:53.28 | 2nd · 1st on team | 108.4 | -0.045 | |
| 2018-02-17 | Mid-Eastern AC Indoor Track & Field Championships | 1mile | 4:22.42 | 4th · 1st on team | 110.4 | -0.045 | |
| 2018-02-03 | Eastern Shore Invite/Combined Events | 1mile | 4:16.76 | 1st · 1st on team | 113.2 | -0.042 | SR RSR |
| 2018-01-27 | Wesley A. Brown Men's Invitational | 5000m | 15:10.61 | 2nd · 1st on team | 109.3 | -0.049 | SR |
| 2018-01-20 | Terrapin Invitational | 3000m | 8:59.11 | 14th · 1st on team | 107.2 | -0.045 | |
| 2018-01-13 | Towson Tiger Invitational | 800m | 2:04.82 | 14th · 2nd on team | 102.3 | -0.050 | ★PR SR |
| 2017-12-08 | Seahawk Shootout | 3000m | 8:44.75 | 3rd · 1st on team | 110.3 | -0.053 | SR RSR |
| 2017-12-02 | Meet results → | Men's Mile | 4:21.58 | 1st · 1st on team | — | — | ★PR SR |
2017 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-03-05 | IC4A/ECAC D1 Indoor Track & Field Championships | 1mile | 4:21.15 | 38th · 1st on team | 108.3 | -0.057 | |
| 2017-02-18 | MEAC Indoor Track & Field Championships | 3000m | 8:38.7 | 2nd · 2nd on team | 111.3 | -0.045 | ★PR SR |
| 2017-02-18 | MEAC Indoor Track & Field Championships | 1mile | 4:23.24 | 8th · 2nd on team | 109.7 | -0.045 | |
| 2017-02-18 | MEAC Indoor Track & Field Championships | 5000m | 15:13.44 | 4th · 2nd on team | 110.5 | -0.045 | SR |
| 2017-02-04 | Villanova Wildcat Invitational | 1mile | 4:14.06 | 7th · 2nd on team | 111.7 | -0.053 | ★PR SR RSR |
| 2017-01-28 | Wesley A Brown Men's Invitational | 5000m | 15:48.38 | 8th · 4th on team | 105.1 | -0.049 | SR |
| 2017-01-21 | Navy Men's Track & Field Invitational #3 | 1mile | 4:26.3 | 5th · 3rd on team | 107.0 | -0.049 | SR |
| 2017-01-14 | Towson Tiger Invitational | 3000m | 8:43.02 | 5th · 2nd on team | 111.1 | -0.050 | PR SR RSR |
2016 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-05-26 | Meet results → | Men's 3000 Steeplechase | 8:54.97 | 21st · 1st on team | — | — | ★PR SR |
| 2016-05-15 | IC4A/ECAC Outdoor Championships | 3ksteeple | 8:54.94 | 6th · 2nd on team | — | -0.044 | ★PR SR |
| 2016-05-07 | MEAC Outdoor Championships | 1500m | 4:10.05 | 9th · 4th on team | 105.1 | -0.046 | |
| 2016-05-07 | MEAC Outdoor Championships | 10-km | 32:59.54 | 5th · 2nd on team | 101.5 | -0.046 | ★PR SR |
| 2016-05-07 | MEAC Outdoor Championships | 3ksteeple | 9:27.84 | 2nd · 2nd on team | — | -0.046 | |
| 2016-05-07 | MEAC Outdoor Championships | 5000m | 15:27.81 | 4th · 2nd on team | 106.9 | -0.046 | |
| 2016-04-28 | Meet results → | Men's 3000 Steeplechase | 9:24.78 | 26th · 2nd on team | — | — | SR |
| 2016-04-23 | Virginia Challenge | 3ksteeple | 8:59.74 | 15th · 1st on team | — | -0.044 | PR SR |
| 2016-04-16 | Hampton Relays | 1500m | 4:01.74 | 2nd · 2nd on team | 109.2 | -0.043 | PR SR |
| 2016-04-08 | Meet results → | Men's 1500 Meters | 4:02.67 | 2nd · 1st on team | — | — | PR SR |
| 2016-04-02 | VertKlasse Meeting | 5000m | 14:59.23 | 8th · 2nd on team | 112.5 | -0.033 | ★PR SR RSR |
| 2016-03-26 | Meet results → | Men's 10,000 Meters | 31:46.63 | 2nd · 2nd on team | — | — | ★PR SR |
| 2016-03-19 | Wake Forest Open | 3ksteeple | 9:13.39 | 1st · 1st on team | — | -0.037 | SR |
| 2016-02-13 | MEAC Indoor T&F Championships | 5000m | 15:13.21 | 2nd · 2nd on team | 110.2 | -0.045 | |
| 2016-02-13 | MEAC Indoor T&F Championships | 3000m | 8:47.86 | 2nd · 2nd on team | 109.2 | -0.045 | |
| 2016-02-13 | MEAC Indoor T&F Championships | 1mile | 4:21.1 | 3rd · 3rd on team | 110.5 | -0.045 | |
| 2016-02-06 | Scarlet and White | 1mile | 4:15.55 | 21st · 1st on team | 110.6 | -0.057 | PR SR |
| 2016-02-05 | Crimson Elite | 1mile | 4:17.26 | 2nd · 2nd on team | 111.0 | -0.047 | |
| 2016-01-30 | Wesley A. Brown Invitational | 5000m | 15:07.66 | 5th · 1st on team | 109.5 | -0.049 | SR |
| 2016-01-16 | Great Dane Classic | 1mile | 4:16.82 | 10th · 1st on team | 110.5 | -0.053 | PR SR |
| 2016-01-08 | Villanova Open | 3000m | 8:46.69 | 9th · 1st on team | 109.8 | -0.053 | PR SR |
| 2015-12-05 | UMES Lid Lifter Indoor Open | 3000m | 8:57.53 | 2nd · 2nd on team | 107.8 | -0.042 | PR SR RSR |
| 2015-12-05 | UMES Lid Lifter Indoor Open | 1mile | 4:20.92 | 3rd · 3rd on team | 111.4 | -0.042 | PR SR RSR |
2015 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-05-15 | Meet results → | Men's 3000 Steeplechase | 8:59.9 | 10th · 2nd on team | — | — | PR SR |
| 2015-04-30 | Meet results → | Men's 3000 Steeplechase | 9:10.9 | 2nd · 2nd on team | — | — | PR SR |
| 2015-04-30 | Meet results → | Men's 5000 Meters | 15:14.65 | 2nd · 2nd on team | — | — | |
| 2015-04-23 | Meet results → | Men's 3,000m Steeplechase College | 9:29.71 | 15th · 2nd on team | — | — | ★PR SR |
| 2015-04-17 | Meet results → | Men's 1500 Meters | 4:18.66 | 71st · 1st on team | — | — | PR SR |
| 2015-04-17 | Meet results → | Men's 5000 Meters | 14:54.47 | 34th · 2nd on team | — | — | ★PR SR |
| 2015-04-11 | George Mason Springtime Invitational | 3ksteeple | 9:15.8 | 2nd · 1st on team | — | -0.040 | |
| 2015-04-03 | Meet results → | Men's 800 Meters | 2:01.86 | 38th · 3rd on team | — | — | PR SR |
| 2015-04-03 | Meet results → | Men's 5000 Meters | 15:01.65 | 4th · 1st on team | — | — | PR SR |
| 2015-03-27 | Raleigh Relays | 3ksteeple | 9:11.98 | 8th · 1st on team | — | -0.039 | PR SR |
| 2015-03-20 | Meet results → | Men's 3000 Meters | 8:41.43 | 8th · 1st on team | — | — | |
| 2015-03-20 | Meet results → | Men 1500m Run Invitational | 3:58.23 | 13th · 2nd on team | — | — | ★PR SR |
| 2015-03-01 | Meet results → | Men's 3000 Meters | 8:24.1 | 6th · 1st on team | — | — | ★PR SR |
| 2015-02-12 | Meet results → | Men's 5000 Meters | 15:30.77 | 3rd · 2nd on team | — | — | PR SR |
| 2015-02-12 | Meet results → | Men's Mile | 4:25.73 | 4th · 2nd on team | — | — | |
| 2015-02-12 | Meet results → | Men's 3000 Meters | 8:53.54 | 2nd · 2nd on team | — | — | |
| 2015-02-07 | Meet results → | Men's 3000 Meters | 8:39.43 | 2nd · 1st on team | — | — | PR SR |
| 2015-02-07 | Meet results → | Men's 3000 Meters | 8:39.43 | 1st · 1st on team | — | — | |
| 2015-02-01 | Boston University John Thomas Terrier Classic | 5000m | 15:03.29 | 33rd · 1st on team | 109.0 | -0.053 | PR R SR RSR |
| 2015-01-23 | Meet results → | Men's Mile | 4:22.72 | 11th · 1st on team | — | — | PR SR |
| 2015-01-16 | Meet results → | Men's 3000 Meters | 8:53.38 | 30th · 1st on team | — | — | PR SR |