Cross Country
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-10-24 | Franklin Park | 8046m | 24:32 | 6th · 2nd on team | 119.7 | -0.139 | ★PR ★CR SR CSR RSR |
2014 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-11-14 | NCAA Division I Northeast Region Cross Country Championships | 10000m | 30:54.7 | 20th · 1st on team | 132.4 | — | ★PR ★CR SR CSR |
| 2014-11-01 | Ivy League Heptagonal Cross Country Championships | 8000m | 24:57.3 | 17th · 1st on team | 133.6 | — | ★CR ★R CSR RSR |
| 2014-10-11 | Franklin Park | 8000m | 24:39.2 | 3rd · 1st on team | 115.4 | -0.139 | ★PR ★CR SR CSR |
| 2014-09-20 | Iona | 8000m | 25:45 | 5th · 1st on team | 118.7 | -0.083 | PR ★CR SR CSR RSR |
2013 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-11-02 | West Windsor Field | 8000m | 27:06.3 | 95th · 11th on team | 105.3 | -0.147 | ★CR CSR |
| 2013-10-18 | Brown University Rothenberg Invitational | 8000m | 25:58.5 | 9th · 5th on team | 128.3 | — | PR ★CR SR CSR RSR |
| 2013-09-21 | Iona Br. Doyle Meet of Champions | 8000m | 26:20.3 | 27th · 2nd on team | 126.6 | — | PR ★CR SR CSR RSR |
2012 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-10-19 | Brown Univ Rothenberg Invitational | 8000m | 26:36.2 | 21st · 6th on team | 125.3 | — | PR ★CR SR CSR RSR |
| 2012-09-28 | Lehigh's Paul Short Run (Men's Gold) | 8000m | 27:10.6 | 291st · 9th on team | 122.7 | — | PR ★CR SR CSR RSR |
| 2012-09-28 | Lehigh University - Murray H. Goodman Campus | 8000m | 27:11 | 291st · 9th on team | 105.8 | -0.142 | ★CR CSR |
2010 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-11-06 | Oak Hills Golf Center | 5000m | 17:05.7 | 22nd · 1st on team | 121.5 | -0.017 | ★CR CSR |
| 2010-10-30 | Jefferson Barracks Park | 5000m | 16:33.2 | 4th · 1st on team | 130.5 | +0.016 | ★PR ★CR R SR CSR RSR |
| 2010-10-22 | Principia School | 5000m | 16:47 | 1st · 1st on team | 125.0 | -0.013 | PR ★CR SR CSR RSR |
| 2010-09-11 | Emerson Central Fields | 5000m | 17:23.7 | 39th · 1st on team | 121.3 | -0.003 | PR ★CR SR CSR RSR |
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-11-07 | Oak Hills Golf Center | 5000m | 17:32 | 20th · 1st on team | 121.6 | -0.017 | PR CR R SR CSR RSR |
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-11-08 | Oak Hills Golf Center | 5000m | 20:16 | 159th · 6th on team | — | -0.017 | SR CSR |
2007 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-11-03 | Oak Hills Golf Center | 5000m | 18:10 | 81st · 3rd on team | 116.1 | -0.017 | PR CR R SR CSR RSR |
Track & Field
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-19 | Track Night NYC | 3ksteeple | 8:39.77 | 6th · 1st on team | — | -0.050 | SR |
| 2023-01-14 | Meet results → | Men's 3000 Meters | 7:49.57 | 1st · 1st on team | — | — | ★PR SR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-06-26 | USATF Outdoor Championships | 3ksteeple | 8:39 | 32nd · 1st on team | — | -0.039 | ★PR SR |
| 2022-06-05 | Music City Track Carnival | 3ksteeple | 8:40.03 | 6th · 1st on team | — | -0.048 | PR SR |
| 2022-02-27 | Boston University Last Chance Meet | 3000m | 7:52.48 | 2nd · 1st on team | 121.0 | -0.057 | ★PR SR RSR |
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-02-28 | BU Last Chance Invitational | 5000m | 13:27.68 | 11th · 1st on team | — | -0.057 | ★PR SR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-06-30 | Meet results → | Men's 3000 Steeplechase | 8:26.65 | 1st · 1st on team | — | — | ★PR SR |
| 2019-05-02 | Meet results → | Men 3000m Steeplechase Section 1 | 8:38.53 | 13th · 1st on team | — | — | ★PR SR |
2018 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-05-03 | Meet results → | Men 3000 m SC Section 1 | 8:35.07 | 5th · 1st on team | — | — | ★PR SR |
| 2018-04-13 | Ocean State Invitational | 3ksteeple | 8:48.27 | 1st · 1st on team | — | -0.043 | SR |
| 2018-02-25 | Meet results → | Men's Mile | 3:58.94 | 8th · 1st on team | — | — | ★PR SR |
| 2018-01-26 | Meet results → | Men's 3000 Meters | 7:52.45 | 2nd · 1st on team | — | — | PR SR |
2017 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-06-22 | Meet results → | Men's 3000 Steeplechase Preliminaries | 8:41.07 | 28th · 1st on team | — | — | ★PR SR |
2016 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-06-18 | Meet results → | Men's 3000 Steeplechase | 8:47.13 | 6th · 1st on team | — | — | |
| 2016-06-08 | NCAA DI Outdoor T&F Champs (Day 1) | 3ksteeple | 8:48.05 | 15th · 1st on team | — | -0.039 | PR SR |
| 2016-05-26 | Meet results → | Men's 3000 Steeplechase | 8:38.28 | 3rd · 1st on team | — | — | PR SR |
| 2016-05-13 | Meet results → | Men's 3000 Steeplechase | 8:56.95 | 3rd · 1st on team | — | — | PR SR |
| 2016-04-16 | Ocean State Invitational | 3ksteeple | 8:52.36 | 1st · 1st on team | — | -0.041 | PR SR |
| 2016-04-01 | Stanford Invitational (Day 1) | 5000m | 13:56.02 | 20th · 1st on team | 119.2 | -0.045 | |
| 2016-03-04 | Meet results → | Men's Mile Preliminaries | 4:08.36 | 13th · 2nd on team | — | — | ★PR SR |
| 2016-03-04 | Meet results → | Men's Mile Finals | 4:03.5 | 3rd · 1st on team | — | — | ★PR SR |
| 2016-02-27 | Big East Indoor Championships | 3000m | 8:16.27 | 3rd · 1st on team | 116.5 | -0.053 | |
| 2016-02-13 | David Hemery Valentine Invitational | 3000m | 7:57.3 | 4th · 1st on team | 120.7 | -0.057 | PR SR RSR |
| 2016-01-30 | John Thomas Terrier Invitational | 3000m | 7:58.72 | 5th · 1st on team | 120.3 | -0.057 | PR SR RSR |
| 2016-01-15 | Sorlien Memorial Invitational | 1mile | 4:12.89 | 1st · 1st on team | 114.4 | -0.043 | ★PR SR |
| 2015-12-05 | Boston University Opener | 5000m | 13:53.29 | 2nd · 1st on team | 118.0 | -0.057 | PR SR RSR |
2015 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-05-29 | NCAA DI East Region Outdoor T&F Champs (Day 2) | 3ksteeple | 8:54.16 | 23rd · 1st on team | — | -0.042 | PR SR |
| 2015-05-10 | Ivy League Outdoor Championships | 3ksteeple | 8:57.26 | 5th · 1st on team | — | -0.049 | PR SR |
| 2015-04-17 | Meet results → | Men's 3000 Steeplechase | 9:33.61 | 26th · 1st on team | — | — | SR |
| 2015-03-27 | Raleigh Relays | 5000m | 14:40.36 | 54th · 3rd on team | 113.6 | -0.039 | |
| 2015-02-28 | Ivy League Heptagonal Championships | 5000m | 14:18.24 | 3rd · 1st on team | 116.4 | -0.040 | PR SR |
| 2015-02-13 | Meet results → | Men's 5000 Meters | 14:10.43 | 18th · 1st on team | — | — | ★PR SR |
| 2015-02-01 | Boston University John Thomas Terrier Classic | 3000m | 8:04.37 | 9th · 1st on team | 117.2 | -0.053 | PR SR RSR |
2014 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-05-29 | Meet results → | Men's 3000 Steeplechase | 9:01.88 | 31st · 1st on team | — | — | PR SR |
| 2014-05-17 | ECAC/IC4A Track and Field Championships | 3ksteeple | 8:59.31 | 7th · 1st on team | — | -0.044 | PR SR |
| 2014-05-10 | Ivy League Heptagonal Championships | 3ksteeple | 9:05.47 | 6th · 1st on team | — | -0.039 | PR SR |
| 2014-04-16 | Meet results → | Men's 3000 Steeplechase | 9:03.41 | 17th · 1st on team | — | — | PR SR |
| 2014-04-04 | Meet results → | Men 1500m Run Friday | 3:55.24 | 8th · 1st on team | — | — | ★PR SR |
| 2014-03-28 | Raleigh Relays | 3ksteeple | 9:22.21 | 12th · 1st on team | — | -0.039 | PR SR |
| 2014-03-01 | Ivy League Heptagonal Championships | 3000m | 8:19.16 | 2nd · 1st on team | 116.4 | -0.038 | RSR |
| 2014-02-08 | BU David Hemery Valentine Invitational | 3000m | 8:14.8 | 16th · 1st on team | 114.7 | -0.053 | PR SR RSR |
| 2014-01-24 | Meet results → | Men's 3000 Meters | 8:16.67 | 2nd · 1st on team | — | — | PR SR |
2013 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-05-11 | Meet results → | Men's 5000 Meters | 15:05.08 | 14th · 1st on team | — | — | PR SR |
| 2013-04-17 | Meet results → | Men's 5000 Meters | 15:36.85 | 97th · 3rd on team | — | — | PR SR |
| 2013-04-13 | Brown University Springtime Invitational | 3000m | 8:41.65 | 9th · 3rd on team | 109.7 | -0.039 | PR SR RSR |
| 2013-01-25 | Meet results → | Men's 3000 Meters | 8:38.72 | 2nd · 2nd on team | — | — | PR SR |
2011 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-05-28 | MSHSAA Class 3 State Championships | 3200m | 9:35.91 | 5th · 1st on team | 125.5 | -0.041 | |
| 2011-05-27 | MSHSAA Class 3 State Championships | 3200m | 9:35.91 | 5th · 1st on team | 126.0 | -0.041 | |
| 2011-05-21 | Class 3 Sectional 2 Meet | 3200m | 9:41.19 | 1st · 1st on team | 126.5 | -0.037 | |
| 2011-05-07 | Lutheran South Invitational | 3200m | 9:48.3 | 1st · 1st on team | 124.4 | -0.035 | |
| 2011-04-30 | Marion Freeman Invitational | 1600m | 4:29.01 | 3rd · 1st on team | 125.5 | -0.042 | ★PR SR RSR |
| 2011-04-30 | Marion Freeman Invitational | 3200m | 9:34.02 | 2nd · 1st on team | 127.6 | -0.042 | ★PR SR RSR |
| 2011-01-15 | Arkansas HS Invitational | 3000m | 9:08.52 | 4th · 1st on team | 124.7 | -0.049 | PR SR RSR |
2010 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-05-29 | MSHSAA Class 3 State Championships | 3200m | 9:41.73 | 6th · 1st on team | 125.1 | -0.041 | PR R SR RSR |
2009 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-05-16 | class 3 district 3 | 3200m | 10:25.12 | 6th · 1st on team | 116.5 | -0.038 | PR SR |
| 2009-05-09 | Lutheran South Invitational | 1600m | 4:46.29 | 4th · 1st on team | 117.2 | -0.036 | PR R SR RSR |
| 2009-04-25 | Race results → | 1600m | 4:48.5 | 6th · 1st on team | — | — | PR SR |
| 2009-04-25 | Race results → | 3200m | 11:02.2 | 6th · 1st on team | — | — | |
| 2009-04-11 | Skippy Kieffer Relays | 3200m | 10:36.9 | 3rd · 1st on team | 115.3 | -0.030 | PR SR RSR |