Cross Country
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-11-09 | PSU Blue Course | 10000m | 32:00 | 27th · 1st on team | 114.6 | -0.100 | ★CR SR CSR |
| 2018-11-09 | PSU White-Blue Course | 10000m | 31:59.7 | 27th · 1st on team | — | -0.100 | ★CR SR CSR |
| 2018-10-27 | Bryant Campus Course | 8000m | 25:47.7 | 2nd · 1st on team | 116.7 | -0.098 | ★CR CSR RSR |
| 2018-10-13 | Gettysburg College | 8000m | 25:54.9 | 1st · 1st on team | 112.7 | -0.133 | ★CR CSR |
| 2018-09-29 | Lehigh University | 8000m | 25:40.1 | 29th · 2nd on team | 112.1 | -0.142 | SR CSR |
| 2018-08-31 | Mount St. Mary's Univerisity | 5000m | 15:53 | 3rd · 1st on team | 114.5 | -0.115 | ★CR SR CSR RSR |
2017 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-11-10 | Lehigh University - Murray H. Goodman Campus | 10000m | 31:48.2 | 71st · 1st on team | 113.8 | -0.115 | ★PR ★CR SR CSR |
| 2017-10-28 | Stanley Quarter Park | 8000m | 26:27.1 | 8th · 1st on team | 112.5 | -0.111 | ★CR CSR |
| 2017-10-14 | Gettysburg College Cross Country Course | 8000m | 25:40.2 | 1st · 1st on team | 112.8 | -0.133 | ★CR CSR |
| 2017-09-29 | Lehigh University | 8000m | 24:58.9 | 24th · 1st on team | 114.0 | -0.142 | ★PR ★CR SR CSR RSR |
| 2017-09-15 | Notre Dame Burke Memorial Golf Course | 8046m | 26:03.7 | 21st · 1st on team | 112.0 | -0.138 | ★PR ★CR SR CSR |
| 2017-09-01 | Mount St. Mary's | 5000m | 15:41.8 | 9th · 1st on team | 113.2 | -0.115 | ★PR ★CR SR CSR RSR |
2016 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-11-11 | Penn State University | 10000m | 32:40.3 | 93rd · 1st on team | — | -0.022 | PR ★CR SR CSR |
| 2016-11-11 | PSU Blue Course | 10000m | 32:41 | 92nd · 1st on team | 112.3 | -0.100 | CR CSR |
| 2016-10-29 | Immergrun Golf Club | 8000m | 28:16.8 | 12th · 1st on team | 112.2 | -0.055 | ★CR CSR |
| 2016-10-15 | Delaware State University | 8000m | 25:56.5 | 1st · 1st on team | 115.4 | -0.100 | PR ★CR SR CSR |
| 2016-10-15 | Delaware State University Outreach & Research Center | 8000m | 25:56.5 | 1st · 1st on team | 116.1 | -0.096 | ★CR CSR |
| 2016-10-01 | George Mason | 8000m | 25:57.8 | 12th · 1st on team | 116.7 | -0.093 | PR ★CR SR CSR |
| 2016-09-17 | University of Maryland | 9200m | 28:56.6 | 10th · 1st on team | 118.3 | -0.093 | ★PR ★CR ★R SR CSR RSR |
| 2016-09-02 | Mount St. Mary's | 5000m | 16:20.8 | 8th · 1st on team | 109.9 | -0.115 | PR CR SR CSR RSR |
| 2016-09-02 | Mount St. Mary's | 5000m | 16:20.8 | 5th · 1st on team | 109.9 | -0.115 | |
| 2016-09-02 | Mount St. Mary's | 5000m | 16:20.8 | 28th · 1st on team | 109.9 | -0.115 | |
| 2016-09-02 | Mount St. Mary's | 5000m | 16:20.8 | 11th · 1st on team | 109.9 | -0.115 | |
| 2016-09-02 | Mount St. Mary's | 5000m | 16:20.8 | 2nd · 1st on team | 109.9 | -0.115 | |
| 2016-09-02 | Mount St. Mary's | 5000m | 16:20.8 | 2nd · 1st on team | 109.9 | -0.115 |
2015 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-10-31 | Campus Course | 8000m | 26:22.7 | 17th · 2nd on team | 112.2 | -0.098 | ★CR R CSR RSR |
| 2015-10-17 | Princeton Cross Country Course | 8000m | 26:07 | 122nd · 2nd on team | 109.6 | -0.130 | PR ★CR R SR CSR RSR |
| 2015-09-04 | Emmitsburg, MD 21727 | 5000m | 17:36.1 | 43rd · 5th on team | 107.2 | -0.085 | PR ★CR R SR CSR RSR |
Track & Field
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-05-12 | ECAC/IC4A Track and Field Championships | 10-km | 31:39.73 | 16th · 1st on team | 106.7 | -0.044 | |
| 2019-05-05 | NEC Outdoor Track & Field Championships | 10-km | 33:25.47 | 3rd · 2nd on team | 100.9 | -0.041 | |
| 2019-05-05 | NEC Outdoor Track & Field Championships | 5000m | 14:43.56 | 1st · 1st on team | 113.2 | -0.041 | ★PR SR RSR |
| 2019-04-27 | 125th Annual Penn Relays | 10-km | 30:46.17 | 15th · 1st on team | 110.6 | -0.049 | SR |
| 2019-04-25 | Meet results → | Men's 10,000 Meters | 30:46.17 | 9th · 1st on team | — | — | ★PR SR |
| 2019-04-13 | Meet results → | Men 10000m Run Invite | 30:17.98 | 11th · 1st on team | — | — | ★PR SR |
| 2019-03-29 | Meet results → | Men's 5000 Meters | 14:54.88 | 118th · 2nd on team | — | — | SR |
| 2019-02-16 | NEC Indoor Track & Field Championships | 3000m | 8:36.83 | 4th · 1st on team | 112.3 | -0.053 | ★PR SR RSR |
| 2019-02-16 | NEC Indoor Track & Field Championships | 5000m | 15:06.33 | 2nd · 1st on team | 109.4 | -0.053 | SR |
| 2019-02-02 | Akron Indoor Invitational | 5000m | 15:12.1 | 13th · 1st on team | 110.5 | -0.035 | SR RSR |
| 2019-01-25 | Meet results → | Men's 3000 Meters | 8:53.45 | 8th · 1st on team | — | — | SR |
2018 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-05-13 | IC4A/ECAC Division 1 Outdoor Championships | 10-km | 30:26.31 | 6th · 1st on team | 108.8 | -0.044 | ★PR SR |
| 2018-05-05 | Meet results → | Men's 5000 Meters | 14:42.94 | 2nd · 1st on team | — | — | ★PR SR |
| 2018-05-05 | Meet results → | Men's 10,000 Meters | 31:47.74 | 4th · 1st on team | — | — | PR SR |
| 2018-04-20 | Meet results → | Men's 5000 Meters | 15:37.57 | 1st · 1st on team | — | — | |
| 2018-04-15 | Bucknell Bison Invitational | 10-km | 30:33.62 | 19th · 1st on team | 110.5 | -0.045 | PR SR |
| 2018-04-05 | Meet results → | Men's 5000 Meters | 14:52.18 | 11th · 1st on team | — | — | PR SR |
| 2018-02-17 | NEC Indoor Track & Field Championshps | 3000m | 8:39.77 | 6th · 2nd on team | 111.5 | -0.053 | PR SR RSR |
| 2018-02-17 | NEC Indoor Track & Field Championshps | 5000m | 14:54.06 | 5th · 1st on team | 110.8 | -0.053 | PR SR |
| 2018-01-27 | Patriot Games | 3000m | 8:46.8 | 3rd · 2nd on team | 110.1 | -0.042 | SR RSR |
| 2018-01-20 | Terrapin Invitational | 3000m | 8:47.12 | 6th · 1st on team | 109.7 | -0.045 | SR RSR |
2017 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-05-12 | IC4A/ECAC Outdoor Track & Field Championships | 10-km | 30:55.73 | 9th · 1st on team | 107.1 | -0.044 | PR SR |
| 2017-05-06 | Meet results → | Men's 10,000 Meters | 32:01.49 | 6th · 1st on team | — | — | PR SR |
| 2017-05-06 | Meet results → | Men's 5000 Meters | 15:12.06 | 5th · 1st on team | — | — | PR SR |
| 2017-04-29 | Meet results → | Men's 3000 Meters | 8:46.76 | 1st · 1st on team | — | — | ★PR SR |
| 2017-04-22 | Princeton Larry Ellis Invitational | 10-km | 31:17.38 | 7th · 1st on team | 106.0 | -0.044 | PR SR |
| 2017-04-08 | George Mason Spring Invitational | 1500m | 4:06.86 | 76th · 2nd on team | 107.7 | -0.040 | ★PR SR |
| 2017-04-01 | High Point VertKlasse Meeting | 10-km | 32:08.07 | 5th · 1st on team | 107.0 | -0.033 | PR SR |
| 2017-03-18 | Bill Webb & Bob Davidson Spring Kick-Off | 5000m | 15:11.31 | 5th · 1st on team | 110.5 | -0.033 | PR SR |
| 2017-02-18 | Northeast Conference Indoor Track & Field Championships | 3000m | 8:42.26 | 7th · 1st on team | 110.8 | -0.053 | |
| 2017-02-03 | Akron Invitational | 3000m | 8:40.38 | 5th · 1st on team | 111.2 | -0.035 | PR SR RSR |
| 2017-01-21 | Gulden Invitational | 1mile | 4:28.79 | 8th · 1st on team | 107.7 | -0.043 | ★PR SR |
| 2017-01-14 | Navy Winter Invitational | 3000m | 8:44.46 | 5th · 1st on team | 110.8 | -0.049 | PR SR RSR |
2016 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-05-08 | Northeast Conference Outdoor Championship | 10-km | 32:54.03 | 9th · 1st on team | 103.3 | -0.041 | PR SR |
| 2016-05-08 | Northeast Conference Outdoor Championship | 5000m | 15:55.01 | 7th · 1st on team | 104.9 | -0.041 | |
| 2016-04-23 | Meet results → | Men's 5000 Meters | 15:38.4 | 1st · 1st on team | — | — | PR SR |
| 2016-04-09 | Meet results → | Men's 1500 Meters | 4:15.71 | 46th · 2nd on team | — | — | ★PR SR |
| 2016-04-02 | Colonial Relays | 5000m | 15:32.9 | 14th · 1st on team | 107.0 | -0.041 | PR SR |
| 2016-03-17 | Meet results → | Men's 5000 Meters | 16:00.41 | 25th · 2nd on team | — | — | PR SR |
| 2016-03-17 | Meet results → | Men 1 Mile Run Seeded | 4:41.68 | 32nd · 2nd on team | — | — | ★PR SR |
| 2016-02-20 | Northeast Conference Indoor Championships | 3000m | 8:58.37 | 12th · 1st on team | 107.4 | -0.053 | PR SR RSR |
| 2016-02-06 | Akron Invitational | 3000m | 9:26.3 | 11th · 1st on team | 102.1 | -0.035 | PR SR |
| 2016-01-30 | Patriot Games Invitational | 1mile | 4:45.91 | 26th · 2nd on team | 101.2 | -0.042 | PR SR |
| 2015-12-05 | Navy Invitational | 5000m | 15:45.34 | 2nd · 2nd on team | 104.8 | -0.049 | PR SR RSR |