Racecast

Sean Murfin

Aloha (OR) · 12 · 6A-2 METROOR D6A6A · Compare head to head

Athlete rating 108.1 2008 XC season
Best race 119.7 XC
Races 19
Seasons 4 2005 — 2008

RankedNation #34829·OR #2085·OR D6A #874·6A-2 METRO #184·Team #36 ?

Training paces & VO2max → critical speed 7:18/mi, fitted from 3 races in 2008

Cross Country

2008 XC 104.1

Aloha (OR) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-09-13 Bellarmine Prep HS 3218m 12:49.5 47th · 1st on team 107.6 +0.040 SR CSR RSR
2008-09-10 Aloha High School 5000m 21:30 33rd · 14th on team 105.7 +0.048 SR CSR RSR
2008-09-04 Aloha High School 3000m 13:04 15th · 15th on team 99.1 +0.062 ★PR ★CR SR CSR RSR

2007 XC 114.6

Aloha (OR) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-10-24 Tualatin Hills Recreation Center 5000m 18:54.9 41st · 2nd on team 116.6 +0.027 ★CR CSR
2007-10-17 Westview High School 5000m 20:00.2 18th · 9th on team 116.1 +0.075 ★CR CSR
2007-10-10 Aloha High School 5000m 18:50 18th · 9th on team 119.7 +0.048 ★PR ★CR ★R SR CSR RSR
2007-10-03 Jesuit High School 5000m 18:56 24th · 2nd on team 119.2 +0.040 PR ★CR R SR CSR RSR
2007-09-29 Portland Meadows Race Track 5000m 19:44.5 79th · 1st on team 112.6 +0.038 ★CR CSR
2007-09-21 Tigard HS 5000m 19:24.2 40th · 2nd on team 114.1 +0.031 PR ★CR R SR CSR RSR
2007-09-12 Aloha High School 5000m 20:48 22nd · 9th on team 109.4 +0.048 CR SR CSR
2007-09-08 Bellarmine Prep HS 3218m 12:41.9 19th · 1st on team 109.4 +0.040 ★PR ★CR SR CSR RSR

2006 XC 107.2

Aloha (OR) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2006-10-25 Tualatin Hills Recreation Center 5000m 19:45.9 46th · 5th on team 112.3 +0.027 PR CR SR CSR
2006-10-18 Westview High School 5000m 20:29 23rd · 11th on team 113.0 +0.075 PR CR R SR CSR RSR
2006-10-07 Blue Lake Park 5000m 21:08.5 176th · 5th on team 105.3 +0.027 PR ★CR SR CSR
2006-09-23 Lane Community College 5000m 21:34 125th · 5th on team 105.2 +0.042 PR ★CR SR CSR
2006-09-13 Tualatin Hills Recreation Center 5000m 21:46 13th · 13th on team 102.0 +0.027 PR CR SR CSR
2006-09-09 Bellarmine Prep HS 3218m 13:08 87th · 3rd on team 105.6 +0.040 PR CR R SR CSR RSR

2005 XC 98.0

Aloha (OR) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2005-10-01 Blue Lake Park 5000m 22:20.2 321st · 7th on team 99.8 +0.027 PR CR R SR CSR RSR
2005-09-10 Bellarmine Prep HS 3218m 14:19 68th · 3rd on team 96.2 +0.040 PR CR R SR CSR RSR