Cross Country
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-16 | Bowdoin College | 8000m | 29:12.7 | 155th · 2nd on team | 97.1 | -0.147 | ★CR CSR |
| 2019-11-16 | Wartburg/Max CC Course | 8000m | 29:12.7 | 155th · 2nd on team | 101.6 | -0.115 | CSR |
| 2019-11-02 | Bethany Lutheran College | 8000m | 29:37.6 | 36th · 3rd on team | 100.6 | -0.109 | |
| 2019-10-18 | Crown College | 10000m | 35:36 | 7th · 1st on team | — | — | ★PR ★CR SR CSR |
| 2019-10-04 | Whitetail Golf Course | 8000m | 27:50.9 | 223rd · 1st on team | 102.1 | -0.135 | ★PR ★CR SR CSR |
| 2019-09-21 | St. Olaf College | 8000m | 29:43.7 | 55th · 1st on team | 99.9 | -0.120 | ★CR CSR |
| 2019-09-06 | Bethany Lutheran College | 8000m | 29:36.2 | 2nd · 1st on team | 104.4 | -0.080 | ★CR SR CSR RSR |
| 2019-08-30 | Bethel MN | 6437m | 22:33 | 29th · 1st on team | 104.2 | -0.121 | ★PR ★CR SR CSR RSR |
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-11-10 | Wartburg/Max CC Course | 8000m | 28:23.7 | 159th · 2nd on team | 104.3 | -0.115 | PR ★CR SR CSR |
| 2018-10-27 | Benson Golf Club | 8000m | 28:26.1 | 27th · 2nd on team | 102.9 | -0.127 | PR ★CR SR CSR |
| 2018-10-13 | Crown College | 8000m | 30:16 | 14th · 2nd on team | 101.5 | -0.088 | ★CR SR CSR |
| 2018-09-15 | Hyland Greens Golf Course | 8000m | 32:51.4 | 204th · 3rd on team | 98.4 | -0.037 | ★CR SR CSR |
| 2018-08-31 | Concordia College | 5000m | 18:01.3 | 19th · 1st on team | 109.8 | -0.037 | ★CR SR CSR RSR |
2017 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-11-11 | Carleton College | 8000m | 29:08.3 | 163rd · 2nd on team | 100.5 | -0.118 | ★CR CSR |
| 2017-10-28 | Benson Golf Club | 8000m | 28:48.7 | 31st · 2nd on team | 101.0 | -0.127 | PR CR SR CSR |
| 2017-10-14 | Ettrick Golf Course | 8000m | 29:09 | 251st · 2nd on team | 99.8 | -0.127 | PR ★CR SR CSR |
| 2017-09-29 | Bethany Lutheran College | 8000m | 30:36 | 20th · 3rd on team | 99.6 | -0.080 | CR CSR |
| 2017-09-16 | St. Olaf College | 8000m | 30:31.1 | 187th · 1st on team | 95.4 | -0.120 | CR SR CSR |
| 2017-09-01 | Crown College | 5000m | 17:46 | 38th · 1st on team | 106.6 | — | ★PR ★CR SR CSR RSR |
2016 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-11-12 | Carleton College | 8000m | 29:55.7 | 179th · 3rd on team | 98.4 | -0.118 | CR CSR |
| 2016-10-29 | Benson Golf Course | 8000m | 29:48.8 | 45th · 2nd on team | 96.4 | -0.127 | PR ★CR SR CSR |
| 2016-10-15 | Ettrick Golf Course | 8000m | 31:17 | 316th · 2nd on team | 93.2 | -0.127 | CR CSR |
| 2016-10-01 | Martin Luther College | 8000m | 31:35.9 | 13th · 2nd on team | 99.1 | -0.060 | ★CR CSR |
| 2016-09-24 | Storm Lake | 8000m | 31:26 | 27th · 1st on team | 100.5 | -0.055 | ★CR CSR |
| 2016-09-09 | UWRF Course | 8000m | 30:55.4 | 59th · 1st on team | 95.3 | -0.115 | PR ★CR SR CSR |
| 2016-09-02 | Fields for Kids Soccer Complex | 6437m | 23:56.7 | 17th · 1st on team | 102.2 | -0.081 | PR ★CR SR CSR RSR |
Track & Field
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-04-24 | Gary Wilson Invitational | 400m | 52.14 | 27th · 1st on team | — | -0.031 | SR |
| 2024-02-03 | Gopher Classic | 400m | 52.85 | 8th · 1st on team | — | -0.042 | SR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-03 | Meet results → | Men's 800 Meters | 2:03.55 | 18th · 2nd on team | — | — | SR |
| 2023-04-23 | Meet results → | Men's 400 Meters | 51.92 | 2nd · 1st on team | — | — | SR |
| 2023-04-22 | Meet results → | Men's 800 Meters | 2:04.16 | 12th · 1st on team | — | — | SR |
| 2023-02-11 | Meet results → | Men's 400 Meters | 53.61 | 5th · 1st on team | — | — | SR |
| 2023-02-11 | Meet results → | Men's 200 Meters | 24.14 | 4th · 1st on team | — | — | SR |
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-02-21 | Meet results → | Men's 400 Meters | 52.25 | 13th · 1st on team | — | — | SR |
| 2020-02-21 | Meet results → | Men's 200 Meters | 23.95 | 20th · 1st on team | — | — | SR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-05-16 | NCC Gregory Final Qualifier | 800m | 1:56.57 | 12th · 1st on team | 110.2 | -0.042 | ★PR SR |
| 2019-05-03 | Meet results → | Men's 400 Hurdles | 1:01.06 | 5th · 1st on team | — | — | |
| 2019-05-03 | Meet results → | Men's 400 Meters | 50.34 | 2nd · 1st on team | — | — | ★PR SR |
| 2019-04-26 | Meet results → | Men's 400 Hurdles | 1:01.26 | 4th · 1st on team | — | — | |
| 2019-04-25 | Meet results → | Men's 400 Hurdles | 1:00.3 | 9th · 1st on team | — | — | ★PR SR |
| 2019-04-20 | Carleton Relays | 400m | 50.58 | 4th · 1st on team | — | -0.032 | SR |
| 2019-04-20 | Kansas Relays | 800m | 1:58.37 | 18th · 1st on team | 110.8 | -0.022 | ★R SR RSR |
| 2019-04-06 | Meet results → | Men's 800 Meters | 1:59.2 | 9th · 1st on team | — | — | SR |
| 2019-03-01 | Wartburg Qualifier | 800m | 1:59.35 | 10th · 1st on team | 108.7 | -0.046 | |
| 2019-02-22 | UMAC Indoor Championship | 800m | 1:58.65 | 1st · 1st on team | 110.4 | -0.037 | SR RSR |
| 2019-02-22 | UMAC Indoor Championship | 400m | 51.76 | 3rd · 1st on team | — | -0.037 | |
| 2019-02-09 | Carleton Meet of the Hearts | 600m | 1:23.59 | 3rd · 1st on team | — | -0.047 | ★PR SR |
| 2019-02-08 | St. Thomas Showcase | 800m | 2:00.35 | 10th · 1st on team | 108.0 | -0.045 | SR |
| 2019-02-02 | Bethel Gene Glader Classic | 800m | 2:00.38 | 2nd · 1st on team | 108.8 | -0.037 | SR RSR |
| 2019-01-25 | Mark Schuck Open and Multi | 400m | 51.2 | 8th · 1st on team | — | -0.042 | SR |
| 2019-01-13 | St. Mary's Early Birdinal | 1mile | 4:46.9 | 3rd · 1st on team | 102.2 | -0.036 | ★PR SR |
| 2018-12-08 | Chuck Peterson Open and Multi | 800m | 2:02.14 | 2nd · 1st on team | 106.4 | -0.042 | SR RSR |
| 2018-12-08 | Chuck Peterson Open and Multi | 1mile | 4:55.69 | 2nd · 1st on team | 98.3 | -0.042 | PR SR |
2018 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-05-17 | North Central Gregory Outdoor Invitational | 800m | 1:58.15 | 13th · 1st on team | 108.6 | -0.042 | PR SR |
| 2018-05-04 | Meet results → | Men's 400 Meters | 50.74 | 5th · 1st on team | — | — | SR |
| 2018-05-04 | Meet results → | Men's 800 Meters | 1:58.09 | 1st · 1st on team | — | — | ★PR SR |
| 2018-05-04 | Meet results → | Men's 200 Meters | 24.08 | 13th · 1st on team | — | — | |
| 2018-04-28 | Drake Alternative | 400m | 50.83 | 3rd · 1st on team | — | -0.048 | SR |
| 2018-04-21 | Meet results → | Men's 400 Meters | 51.73 | 8th · 1st on team | — | — | |
| 2018-04-21 | Kansas Relays - College | 800m | 1:58.48 | 38th · 1st on team | 110.6 | -0.022 | R SR RSR |
| 2018-04-11 | Meet results → | Men's 200 Meters | 23.69 | 11th · 1st on team | — | — | ★PR SR |
| 2018-04-11 | Meet results → | Men's 1500 Meters | 4:30.32 | 16th · 2nd on team | — | — | ★PR SR |
| 2018-03-29 | Dingels Brueggen Open | 400m | 51.31 | 7th · 1st on team | — | -0.033 | SR |
| 2018-02-23 | Meet results → | Men's 400 Meters | 51.45 | 2nd · 1st on team | — | — | SR |
| 2018-02-23 | Meet results → | Men's 800 Meters | 2:01.25 | 2nd · 1st on team | — | — | SR |
| 2018-02-23 | Meet results → | Men's 200 Meters | 23.87 | 7th · 2nd on team | — | — | PR SR |
| 2018-02-16 | Meet results → | Men's 400 Meters | 51.58 | 4th · 1st on team | — | — | SR |
| 2018-02-10 | CSB / SJU Invitational | 400m | 51.46 | 3rd · 1st on team | — | -0.041 | SR |
| 2018-02-03 | Kelly Family Meet of the Hearts | 200m | 23.67 | 5th · 2nd on team | — | -0.047 | SR |
| 2018-02-03 | Kelly Family Meet of the Hearts | 800m | 2:01.07 | 3rd · 1st on team | 106.8 | -0.047 | SR RSR |
| 2018-01-27 | Warren Bowlus Open | 400m | 52.43 | 9th · 1st on team | — | -0.038 | SR |
| 2018-01-13 | Saint Mary's Early Birdinal | 800m | 2:03.81 | 1st · 1st on team | 105.6 | -0.036 | SR RSR |
| 2017-12-01 | Chuck Peterson Open & Multi | 600m | 1:24.81 | 3rd · 1st on team | — | -0.042 | PR SR |
| 2017-12-01 | Chuck Peterson Open & Multi | 1000m | 2:52.22 | 1st · 1st on team | 97.1 | -0.042 | ★PR SR RSR |
2017 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-06-12 | UW La Crosse Eagle Open | 800m | 1:58.4 | 11th · 1st on team | 108.0 | -0.041 | PR SR |
| 2017-05-18 | NCC Gregory Qualifier | 400m | 49.58 | 7th · 1st on team | — | -0.042 | ★PR SR |
| 2017-05-12 | Meet results → | Men's 800 Meters | 1:58.4 | 11th · 1st on team | — | — | PR SR |
| 2017-05-05 | UMAC Track and Field Outdoor Championships | 400m | 50.81 | 2nd · 1st on team | — | -0.032 | |
| 2017-05-05 | UMAC Track and Field Outdoor Championships | 800m | 2:00.42 | 4th · 1st on team | 107.1 | -0.032 | |
| 2017-04-28 | Kip Janvrin Open | 400m | 51.32 | 8th · 1st on team | — | -0.040 | |
| 2017-04-27 | Bolstroff Twilight Meet | 800m | 1:59.12 | 9th · 1st on team | 108.3 | -0.035 | |
| 2017-04-22 | Carleton Relays | 800m | 1:58.77 | 12th · 1st on team | 108.1 | -0.032 | PR SR |
| 2017-04-22 | Carleton Relays | 200m | 23.28 | 9th · 1st on team | — | -0.032 | ★PR SR |
| 2017-04-15 | Lee Krough Invitational | 400m | 50.25 | 3rd · 1st on team | — | -0.032 | PR SR |
| 2017-04-01 | Meet results → | Men's 400 Meters | 50.68 | 2nd · 1st on team | — | — | PR SR |
| 2017-03-04 | Pointer Final Qualifier | 400m | 51.65 | 13th · 1st on team | — | -0.041 | |
| 2017-02-25 | UMAC Indoor Track & Field Championships | 400m | 51.78 | 2nd · 1st on team | — | -0.037 | |
| 2017-02-25 | UMAC Indoor Track & Field Championships | 800m | 1:59.29 | 2nd · 1st on team | 109.1 | -0.037 | PR R SR RSR |
| 2017-02-11 | Meet of Hearts | 400m | 50.96 | 1st · 1st on team | — | -0.047 | PR SR |
| 2017-02-10 | The Showcase | 800m | 2:00.99 | 15th · 1st on team | 106.7 | -0.045 | |
| 2017-02-04 | Ted Nelson Classic | 800m | 2:00.22 | 12th · 1st on team | 107.7 | -0.042 | PR R SR RSR |
| 2017-01-28 | UW-River Falls Falcon Winter Classic | 800m | 2:03.93 | 3rd · 1st on team | 105.0 | -0.037 | SR RSR |
| 2017-01-28 | UW-River Falls Falcon Winter Classic | 200m | 23.82 | 3rd · 1st on team | — | -0.037 | PR SR |
| 2017-01-14 | St. Mary's Early Birdinal | 400m | 52.61 | 1st · 1st on team | — | -0.036 | SR |
| 2017-01-14 | St. Mary's Early Birdinal | 800m | 2:12.75 | 1st · 1st on team | 98.2 | -0.036 | SR RSR |
| 2016-12-02 | Meet results → | Men's 600 Meters | 1:25.35 | 2nd · 1st on team | — | — | ★PR SR |
| 2016-12-02 | Meet results → | Men's 300 Meters | 37.56 | 1st · 1st on team | — | — | ★PR SR |
2016 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-06-21 | USATF MN Summer League #1 | 200m | 24.43 | 5th · 5th on team | — | -0.035 | |
| 2016-06-21 | USATF MN Summer League #1 | 800m | 2:11.33 | 1st · 1st on team | 98.2 | -0.035 | |
| 2016-05-06 | Meet results → | Men's 400 Meters | 51.21 | 3rd · 1st on team | — | — | PR SR |
| 2016-05-06 | Meet results → | Men's 800 Meters | 2:06.57 | 6th · 1st on team | — | — | PR SR |
| 2016-04-28 | Macalester Bolstorff Twilight Meet | 400m | 51.09 | 5th · 1st on team | — | -0.035 | PR SR |
| 2016-04-23 | Carleton Relays | 800m | 2:02.43 | 22nd · 1st on team | 105.2 | -0.032 | PR R SR RSR |
| 2016-04-16 | Lee Krough Invitational | 400m | 51.2 | 4th · 1st on team | — | -0.048 | PR SR |
| 2016-03-05 | Point Final Qualifier | 400m | 52.85 | 18th · 1st on team | — | -0.041 | |
| 2016-02-27 | UMAC Indoor Track & Field Championships | 400m | 52.62 | 4th · 2nd on team | — | -0.040 | PR SR |
| 2016-02-27 | UMAC Indoor Track & Field Championships | 200m | 24.12 | 11th · 2nd on team | — | -0.040 | PR SR |
| 2016-02-13 | Carleton Meet of Hearts | 400m | 52.91 | 3rd · 1st on team | — | -0.047 | |
| 2016-02-06 | Meet results → | Men's 500 Meters | 1:08.87 | 2nd · 1st on team | — | — | ★PR SR |
| 2016-01-30 | Cobber Duals | 200m | 24.19 | 15th · 2nd on team | — | -0.030 | |
| 2016-01-23 | Minnesota State Multi & Open | 400m | 52.88 | 14th · 1st on team | — | -0.042 | |
| 2016-01-22 | Minnesota State - Multi and Open | 400m | 52.88 | 14th · 1st on team | — | -0.042 | SR |
| 2016-01-16 | Saint Mary's Early Birdinal | 400m | 53.53 | 3rd · 1st on team | — | -0.036 | SR |
| 2015-12-05 | MSU-Chuck Peterson Open | 200m | 24.15 | 20th · 2nd on team | — | -0.042 | PR SR |
| 2015-12-05 | MSU-Chuck Peterson Open | 300m | 38.68 | 5th · 1st on team | — | -0.042 | ★PR SR |
2015 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-05-28 | Section 3AA Finals | 400m | 52.8 | 17th · 3rd on team | — | -0.038 | PR SR |
| 2015-04-21 | Joe Lane Invitational | 200m | 25.74 | 10th · 3rd on team | — | -0.038 | |
| 2015-03-24 | BlueDevil Invite | 200m | 25.4 | 13th · 2nd on team | — | -0.038 | PR SR |
| 2015-03-24 | BlueDevil Invite | 400m | 57.4 | 9th · 1st on team | — | -0.038 | SR |
2014 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-05-02 | Wayzata Relays | 400m | 55.44 | 18th · 2nd on team | — | -0.036 | PR SR |