Cross Country
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-12-01 | Bob O'Connor Golf Course | 10000m | 33:45.5 | 48th · 1st on team | 117.9 | -0.048 | ★CR SR CSR |
| 2018-11-17 | Schenley Park | 10000m | 34:00.3 | 1st · 1st on team | 118.7 | -0.039 | ★CR SR CSR |
| 2018-11-03 | Crispin Golf Course | 8000m | 27:08.1 | 1st · 1st on team | 114.8 | -0.091 | ★CR CSR |
| 2018-10-05 | Pipestem State Park | 8000m | 26:51.6 | 3rd · 1st on team | 116.1 | -0.095 | ★CR CSR |
| 2018-09-29 | Lehigh University | 8000m | 24:52.9 | 3rd · 1st on team | 115.6 | -0.154 | SR CSR |
| 2018-09-14 | Buford Meredith Cross Country Course | 7600m | 24:55.6 | 15th · 1st on team | 118.6 | -0.083 | ★PR ★CR SR CSR |
| 2018-09-07 | Beckley-Stratton Middle School | 4000m | 12:29.7 | 1st · 1st on team | 119.7 | -0.084 | ★PR ★CR SR CSR |
| 2018-08-31 | Virginia Tech | 6000m | 18:35.1 | 2nd · 1st on team | 121.7 | -0.112 | ★PR ★CR SR CSR RSR |
2017 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-11-18 | Evansville xc course | 10000m | 32:34.4 | 83rd · 1st on team | 116.3 | -0.084 | ★CR CSR |
| 2017-11-04 | West Branch XC Course | 10000m | 31:20.3 | 8th · 1st on team | 117.2 | -0.117 | ★PR ★CR SR CSR |
| 2017-10-21 | Crispin Golf Course- Oglebay Resort | 8000m | 27:08.1 | 1st · 1st on team | 115.7 | -0.063 | ★CR CSR |
| 2017-10-21 | Bridgeport recreation Complex | 8000m | 26:33.4 | 2nd · 2nd on team | 118.5 | -0.074 | ★CR CSR |
| 2017-09-29 | Lehigh University | 8000m | 24:46 | 7th · 1st on team | 115.0 | -0.154 | ★PR ★CR SR CSR |
| 2017-09-16 | Angel Mounds State Park | 8000m | 25:36.1 | 20th · 2nd on team | 115.6 | -0.135 | PR ★CR SR CSR |
| 2017-09-09 | Beckley Stratton MS Fields | 4000m | 12:41 | 2nd · 2nd on team | 115.5 | -0.084 | PR ★CR SR CSR |
| 2017-09-01 | Virginia Tech | 6000m | 18:51.9 | 6th · 2nd on team | 118.5 | -0.093 | PR CR SR CSR RSR |
2016 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-11-19 | Abbey Golf Course & Driving Range | 10000m | 32:47.8 | 131st · 1st on team | 114.9 | -0.092 | ★CR SR CSR |
| 2016-11-05 | Cooper's Lake Campground | 10000m | 33:56.6 | 21st · 2nd on team | 111.3 | -0.093 | ★CR SR CSR |
| 2016-10-22 | Bridgeport recreation Complex | 8000m | 27:17.8 | 1st · 1st on team | 114.5 | -0.074 | CR CSR |
| 2016-10-08 | Concord University | 8000m | 27:47.7 | 2nd · 2nd on team | 114.7 | -0.058 | ★CR CSR |
| 2016-10-01 | E.P. Tom Sawyer State Park | 8000m | 25:48.7 | 19th · 1st on team | 109.0 | -0.155 | PR ★CR SR CSR |
| 2016-09-24 | CHXC Course | 8000m | 26:54.9 | 1st · 1st on team | 115.5 | -0.103 | PR ★CR SR CSR |
| 2016-09-09 | The Hackler Course at Coastal Carolina University | 5000m | 16:04.9 | 3rd · 1st on team | 126.3 | -0.032 | ★PR ★CR ★R SR CSR RSR |
| 2016-09-02 | Virginia Tech Home Cross Country Course | 6000m | 19:26.9 | 1st · 1st on team | 116.0 | -0.093 | PR ★CR R SR CSR RSR |
2015 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-11-07 | Weast Branch XC Course | 10000m | 31:58.1 | 24th · 1st on team | 113.5 | -0.101 | PR ★CR SR CSR |
| 2015-10-24 | Bridgeport Recreation Complex | 8000m | 28:36.6 | 3rd · 2nd on team | 107.9 | -0.074 | ★CR CSR |
| 2015-10-10 | Pipestem Resort State Park | 8000m | 27:58.4 | 2nd · 1st on team | 110.5 | -0.079 | ★CR CSR |
| 2015-09-26 | Hagan Stone Park | 8000m | 27:01.4 | 6th · 1st on team | 112.9 | -0.103 | PR ★CR SR CSR |
| 2015-09-19 | Bridgeport Recreation Complex | 8000m | 31:25.3 | 4th · 4th on team | — | -0.074 | PR CR SR CSR |
| 2015-09-11 | Coastal Carolina University | 5000m | 16:21.2 | 1st · 1st on team | 114.8 | -0.083 | PR ★CR R SR CSR RSR |
Track & Field
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-05-27 | NCAA Division II Outdoor Track & Field Championships | 3ksteeple | 9:22.97 | 11th · 2nd on team | — | -0.039 | |
| 2021-05-15 | Lee University Last Chance | 3ksteeple | 8:50.83 | 12th · 1st on team | — | -0.037 | ★PR SR |
| 2021-05-04 | Mountain East Conference Track & Field Championships | 5000m | 14:50.8 | 2nd · 1st on team | — | -0.025 | |
| 2021-05-04 | Mountain East Conference Track & Field Championships | 1500m | 3:53.82 | 1st · 1st on team | — | -0.025 | ★PR SR |
| 2021-05-04 | Mountain East Conference Track & Field Championships | 10-km | 30:27.22 | 2nd · 1st on team | — | -0.025 | |
| 2021-04-17 | Golden Eagle Invitational | 3ksteeple | 9:01.43 | 1st · 1st on team | — | -0.039 | PR SR |
| 2021-04-10 | Flames Invitational | 5000m | 14:12 | 6th · 1st on team | — | -0.037 | ★PR SR |
| 2021-04-02 | Vertklasse Meeting | 1500m | 3:56.33 | 1st · 1st on team | — | -0.033 | PR SR |
| 2021-03-27 | Raleigh Relays | 10-km | 29:34.62 | 22nd · 1st on team | — | -0.039 | ★PR SR |
| 2020-11-07 | Meet results → | Men's Mile | 4:11.08 | 1st · 1st on team | — | — | ★PR SR |
| 2020-10-03 | JDL 3000 / 3200 Indoor Challenge | 3000m | 8:19.45 | 1st · 1st on team | — | -0.046 | SR |
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-03-06 | Golden Eagle Invitational | 1500m | 4:08.71 | 1st · 1st on team | — | -0.039 | SR |
| 2020-03-06 | Golden Eagle Invitational | 800m | 2:02.48 | 1st · 1st on team | — | -0.039 | |
| 2020-02-21 | Meet results → | Men's 5000 Meters | 14:50.32 | 4th · 1st on team | — | — | ★PR SR |
| 2020-02-21 | Meet results → | Men's 3000 Meters | 8:18.69 | 2nd · 1st on team | — | — | ★PR SR |
| 2020-02-14 | Meet results → | Men 5000m Run Heat #1 | 14:31.6 | 11th · 1st on team | — | — | ★PR SR |
| 2020-02-08 | Camel City Invitational | 3000m | 8:18.03 | 7th · 1st on team | — | -0.046 | ★PR SR |
| 2020-02-01 | Roanoke Division 1 Invitational | 800m | 2:00.72 | 3rd · 1st on team | — | -0.035 | ★PR SR |
| 2020-02-01 | Roanoke Division 1 Invitational | 3000m | 9:29.86 | 7th · 1st on team | — | -0.035 | SR |
| 2020-01-24 | Meet results → | Men's Mile | 4:18.06 | 1st · 1st on team | — | — | PR SR |
| 2019-12-06 | GVSU Holiday Open | 5000m | 14:23.42 | 7th · 1st on team | — | -0.042 | PR SR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-05-10 | NCC Dr. Keeler Track & Field Meet | 3ksteeple | 9:37.75 | 31st · 1st on team | — | -0.042 | SR |
| 2019-05-05 | Meet results → | Men's 5000 Meters | 15:15.29 | 2nd · 1st on team | — | — | PR SR |
| 2019-05-05 | Meet results → | Men's 3000 Steeplechase | 9:26.16 | 1st · 1st on team | — | — | |
| 2019-04-20 | Duke Outdoor Invitational | 5000m | 14:27.1 | 20th · 1st on team | 116.0 | -0.043 | PR SR RSR |
| 2019-04-13 | Meet results → | Men's 3000 Steeplechase | 9:05.21 | 4th · 1st on team | — | — | ★PR SR |
| 2019-04-05 | Meet results → | Men's 1500 Meters | 4:30.61 | 9th · 8th on team | — | — | |
| 2019-03-29 | Meet results → | Men 10000 M | 30:11.9 | 12th · 1st on team | — | — | ★PR SR |
| 2019-03-23 | HighPoint VertKlasse Outdoor Meeting | 1500m | 4:06.08 | 14th · 1st on team | 108.8 | -0.033 | SR |
| 2019-03-14 | Meet results → | Men's 3000 Steeplechase | 9:13.45 | 2nd · 1st on team | — | — | SR |
| 2019-03-08 | Meet results → | Men's 1500 Meters | 3:59.22 | 3rd · 2nd on team | — | — | SR |
| 2019-03-02 | Meet results → | Men's 1500 Meters | 4:04.21 | 1st · 1st on team | — | — | SR |
| 2019-03-02 | Meet results → | Men's 800 Meters | 1:59.28 | 2nd · 1st on team | — | — | |
| 2019-02-16 | Virginia Tech Indoor Challenge | 1mile | 4:16.83 | 3rd · 1st on team | 112.5 | -0.042 | ★PR SR |
| 2019-02-08 | GVSU Indoor Big Meet (Friday) | 5000m | 14:33.3 | 11th · 1st on team | 114.6 | -0.042 | SR RSR |
| 2019-02-02 | Meet results → | Men's 800 Meters | 1:59.07 | 1st · 1st on team | — | — | ★PR SR |
| 2019-01-25 | Meet results → | Men's Mile | 4:21.97 | 2nd · 1st on team | — | — | PR SR |
| 2019-01-20 | Wake Forest Invitational | 3000m | 8:39.8 | 1st · 1st on team | 111.2 | -0.046 | SR RSR |
2018 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-05-13 | Meet results → | Men's 3000 Steeplechase | 9:42.41 | 2nd · 1st on team | — | — | |
| 2018-05-06 | Meet results → | Men's 3000 Steeplechase | 9:35.69 | 3rd · 2nd on team | — | — | |
| 2018-05-06 | Meet results → | Men's 10,000 Meters | 31:33.98 | 2nd · 2nd on team | — | — | ★PR SR |
| 2018-05-06 | Meet results → | Men's 5000 Meters | 15:23.19 | 1st · 1st on team | — | — | SR |
| 2018-04-21 | Duke Invitational | 5000m | 14:29.3 | 10th · 1st on team | 116.0 | -0.043 | PR SR RSR |
| 2018-04-14 | Meet results → | Men's 3000 Steeplechase | 9:11.24 | 7th · 1st on team | — | — | PR SR |
| 2018-04-06 | Meet results → | Men's 1500 Meters | 3:55.36 | 4th · 1st on team | — | — | ★PR SR |
| 2018-03-30 | Meet results → | Men's 3000 Steeplechase | 9:14.3 | 1st · 1st on team | — | — | PR SR |
| 2018-03-17 | Alan Connie Shamrock Invitational | 10-km | 31:41.65 | 2nd · 1st on team | 107.7 | -0.037 | PR SR |
| 2018-03-10 | Coastal Carolina Invitational | 5000m | 14:56.19 | 1st · 1st on team | 112.2 | -0.037 | PR SR RSR |
| 2018-03-03 | Meet results → | Men's 3000 Steeplechase | 9:27.32 | 1st · 1st on team | — | — | PR SR |
| 2018-03-03 | Meet results → | Men's 800 Meters | 1:59.6 | 4th · 3rd on team | — | — | PR SR |
| 2018-02-25 | JDL Last Chance Invitational | 3000m | 8:36.2 | 4th · 1st on team | 111.9 | -0.046 | PR SR |
| 2018-02-10 | VMI Winter Relays | 5000m | 14:59.37 | 1st · 1st on team | 112.1 | -0.036 | PR SR RSR |
| 2018-01-26 | Meet results → | Men's 3000 Meters | 8:44.47 | 1st · 1st on team | — | — | PR SR |
| 2018-01-20 | VMI Keydet Invitational | 1mile | 4:22.16 | 11th · 1st on team | 110.6 | -0.036 | PR SR RSR |
| 2017-12-01 | Meet results → | Men's 5000 Meters | 15:30.24 | 2nd · 2nd on team | — | — | SR |
2017 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-04-14 | Meet results → | Men's 800 Meters | 2:05.28 | 10th · 1st on team | — | — | SR |
| 2017-04-14 | Meet results → | Men's 1500 Meters | 4:06.55 | 4th · 1st on team | — | — | PR SR |
| 2017-03-04 | Meet results → | Men's 800 Meters | 2:08.26 | 13th · 2nd on team | — | — | SR |
| 2017-03-04 | Meet results → | Men's 1500 Meters | 4:27.25 | 23rd · 2nd on team | — | — | SR |
2016 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-05-08 | Mountain East Conference Outdoor Championships | 3ksteeple | 9:39.27 | 1st · 1st on team | — | -0.021 | |
| 2016-05-08 | Mountain East Conference Outdoor Championships | 10-km | 33:05.4 | 3rd · 1st on team | 105.8 | -0.021 | PR SR |
| 2016-05-08 | Mountain East Conference Outdoor Championships | 5000m | 15:37.04 | 1st · 1st on team | 109.4 | -0.021 | |
| 2016-04-24 | Duke Invitational | 5000m | 15:07.86 | 17th · 1st on team | 110.3 | -0.043 | PR SR RSR |
| 2016-04-15 | Meet results → | Men's 1500 Meters | 4:07.11 | 1st · 1st on team | — | — | PR SR |
| 2016-04-15 | Meet results → | Men's 800 Meters | 2:01.07 | 5th · 2nd on team | — | — | PR SR |
| 2016-04-09 | Meet results → | Men's 3000 Steeplechase | 9:39.28 | 3rd · 1st on team | — | — | PR SR |
| 2016-04-02 | VertKlasse Meeting | 1500m | 4:04.64 | 19th · 1st on team | 109.2 | -0.033 | PR SR RSR |
| 2016-04-02 | VertKlasse Meeting | 800m | 2:00.88 | 35th · 2nd on team | 106.7 | -0.033 | PR SR |
| 2016-03-26 | Fred Harvey Invitational | 3ksteeple | 9:37.24 | 2nd · 1st on team | — | -0.028 | PR SR |
| 2016-03-17 | Meet results → | Men's 10,000 Meters | 32:44.36 | 2nd · 1st on team | — | — | PR SR |
| 2016-03-11 | Meet results → | Men's 5000 Meters | 15:20.34 | 6th · 1st on team | — | — | PR SR |
| 2016-03-11 | Meet results → | Men 1500m Run Seeded | 4:05.99 | 20th · 1st on team | — | — | ★PR SR |
| 2016-03-04 | Meet results → | Men's 3000 Steeplechase | 10:06.65 | 1st · 1st on team | — | — | PR SR |
| 2016-03-04 | Meet results → | Men's 100 Meters | 12.87 | 23rd · 7th on team | — | — | ★PR SR |
| 2016-02-20 | Race results → | 1mile | 4:22.78 | 16th · 1st on team | — | — | PR SR |
| 2016-02-06 | SPIRE Indoor Track & Field Challenge | 1mile | 4:27.93 | 3rd · 1st on team | 107.4 | -0.036 | PR SR RSR |
| 2016-02-06 | SPIRE Indoor Track & Field Challenge | 3000m | 8:56.69 | 3rd · 1st on team | 107.5 | -0.036 | PR SR RSR |
| 2016-01-16 | Wake Forest Invitational | 3000m | 8:56.75 | 5th · 1st on team | 107.3 | -0.046 | PR SR RSR |
| 2015-12-05 | JDL College Kick-Off Classic | 1mile | 4:32.23 | 8th · 1st on team | 106.3 | -0.046 | PR SR RSR |