Racecast

Lauren Fritz

Gonzaga Prep (WA) · 12 · GREATER SPOKANEWA D4ADistrict 64A · Compare head to head

Athlete rating 110.1 2009 XC season
Best race 110.6 XC
Races 12
Seasons 2 2006 — 2009

RankedNation #31366·WA #1307·WA D4A #31366·GREATER SPOKANE #123·Team #31 ?

Training paces & VO2max → critical speed 8:09/mi, fitted from 9 races in 2009

Cross Country

2009 XC 107.8

Gonzaga Prep (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-10-24 Mead High School 5000m 23:27.8 23rd · 2nd on team 109.1 +0.010
2009-10-14 Mead High School 5000m 23:01 14th · 8th on team 110.6 +0.010 ★PR ★CR ★R SR CSR RSR
2009-10-10 John A. Finch Arboretum 5000m 24:21 59th · 6th on team 108.7 +0.060
2009-10-07 John A. Finch Arboretum 5000m 24:06 4th · 1st on team 110.0 +0.060 PR ★CR SR CSR
2009-09-26 University of Montana Golf Course 4828m 22:28.1 49th · 5th on team 110.2 +0.013 ★PR ★CR R SR CSR RSR
2009-09-23 John A. Finch Arboretum 5000m 25:06 14th · 3rd on team 106.4 +0.060 PR CR SR CSR
2009-09-19 Shadle Park 4023m 19:04 30th · 7th on team 106.5 +0.029 ★PR ★CR R SR CSR RSR
2009-09-16 Liberty Lake County Park 4828m 25:20 5th · 5th on team 104.4 +0.081 PR ★CR R SR CSR RSR
2009-09-04 John A. Finch Arboretum 2500m 12:18 14th · 14th on team 104.1 +0.093 ★PR ★CR SR CSR RSR

2006 XC 102.4

Gonzaga Prep (WA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2006-10-07 John A. Finch Arboretum 3218m 16:03 20th · 2nd on team 98.8 +0.013 ★CR CSR
2006-09-16 Shadle Park 4023m 19:33 37th · 3rd on team 104.0 +0.029 PR CR SR CSR
2006-09-09 Bellarmine Prep HS 3218m 15:15.6 33rd · 2nd on team 104.3 +0.021 ★PR ★CR R SR CSR RSR