Speed rating — all races
Cross Country
XC speed rating
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-11-10 | DeSales University XC Course | 8000m | 28:53.1 | 150th · 7th on team | 101.1 | +0.022 | CSR |
| 2018-10-27 | Stevenson University | 8000m | 27:18.1 | 12th · 3rd on team | 107.0 | +0.029 | |
| 2018-10-13 | Rowan University | 8000m | 25:21.5 | 12th · 1st on team | 112.1 | +0.008 | ★CR CSR |
| 2018-09-29 | Winter Place Park, Salisbury, MD | 8000m | 25:10.9 | 1st · 1st on team | 112.4 | -0.003 | ★CR SR CSR |
| 2018-09-08 | Stevenson University | 8000m | 26:21.4 | 1st · 1st on team | 112.5 | +0.029 | ★CR SR CSR RSR |
| 2018-08-31 | Stevenson University | 4000m | 12:38 | 1st · 1st on team | 109.6 | +0.007 | ★PR ★CR SR CSR RSR |
2017 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-11-18 | Principia College | 8000m | 25:48.8 | 158th · 2nd on team | 111.9 | +0.023 | ★CR CSR |
| 2017-11-11 | Dickinson College | 8000m | 25:35.5 | 13th · 2nd on team | 112.8 | +0.024 | ★CR ★R CSR RSR |
| 2017-10-28 | Delaware Valley | 8000m | 26:31 | 5th · 2nd on team | 111.2 | +0.042 | ★CR CSR |
| 2017-10-14 | Strehle Track | 8000m | 25:44.2 | 3rd · 1st on team | 111.7 | +0.017 | ★CR CSR |
| 2017-09-29 | Lehigh University | 8000m | 25:10.7 | 28th · 1st on team | 112.2 | +0.004 | ★PR ★CR SR CSR RSR |
| 2017-09-15 | Van Cortlandt Park | 8000m | 26:51.3 | 2nd · 1st on team | 110.6 | +0.042 | ★CR CSR RSR |
| 2017-09-08 | Stevenson XC Course | 8000m | 26:49 | 3rd · 1st on team | 109.6 | +0.029 | ★CR SR CSR RSR |
2016 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-11-12 | DeSales University XC Course | 8000m | 25:36.1 | 22nd · 1st on team | 112.6 | +0.022 | PR ★CR R SR CSR RSR |
| 2016-10-29 | Messiah College | 8000m | 27:02.5 | 6th · 1st on team | 107.7 | +0.044 | ★CR CSR |
| 2016-10-01 | Big Spring HS | 4000m | 12:49.3 | 3rd · 1st on team | 105.4 | +0.006 | PR ★CR SR CSR |
| 2016-09-17 | Rowan University | 8000m | 26:08.2 | 16th · 1st on team | 109.3 | +0.008 | PR CR SR CSR RSR |
| 2016-09-10 | Stevenson | 8000m | 28:51.6 | 1st · 1st on team | 103.2 | +0.029 | ★CR SR CSR |
| 2016-09-01 | Stevenson | 4000m | 13:01 | 8th · 1st on team | 105.2 | +0.007 | PR ★CR SR CSR RSR |
2015 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-11-14 | Big Spring High School | 8000m | 26:54.4 | 63rd · 1st on team | 105.7 | +0.030 | PR ★CR SR CSR |
| 2015-10-31 | Letterkenny Field | 8000m | 27:01.4 | 12th · 1st on team | 106.9 | +0.042 | PR ★CR R SR CSR RSR |
| 2015-10-20 | Stevenson | 4000m | 13:18.4 | 3rd · 2nd on team | 100.5 | +0.007 | PR CR SR CSR |
| 2015-09-12 | Stevenson University | 8000m | 28:05.1 | 20th · 1st on team | 104.4 | +0.029 | PR CR R SR CSR RSR |
| 2015-09-01 | Stevenson University | 4000m | 13:43.5 | 26th · 4th on team | 100.8 | +0.007 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-05-13 | Swarthmore Final Qualifier Meet | 1500m | 4:00.35 | 63rd · 2nd on team | 109.8 | -0.047 | SR |
| 2019-05-02 | Meet results → | Men's 5000 Meters | 15:13.36 | 6th · 2nd on team | — | — | |
| 2019-05-02 | Meet results → | Men's 1500 Meters | 4:01.37 | 8th · 2nd on team | — | — | |
| 2019-04-17 | Meet results → | Men's 5000 Meters | 15:13.93 | 3rd · 1st on team | — | — | |
| 2019-04-12 | Meet results → | Men's 1500 Meters | 4:00.5 | 1st · 1st on team | — | — | SR |
| 2019-04-05 | Meet results → | Men's 1500 Meters | 4:06.96 | 1st · 1st on team | — | — | SR |
| 2019-03-29 | Meet results → | Men's 5000 Meters | 14:51.37 | 8th · 1st on team | — | — | ★PR SR |
| 2019-02-23 | Mid Atlantic Conference Championship | 5000m | 15:31.02 | 7th · 2nd on team | 108.6 | -0.040 | |
| 2019-02-23 | Mid Atlantic Conference Championship | 1mile | 4:27.44 | 9th · 3rd on team | 108.9 | -0.040 | |
| 2019-02-23 | Mid Atlantic Conference Championship | 3000m | 9:06.94 | 16th · 2nd on team | 106.2 | -0.040 | |
| 2019-02-08 | Fastrack National Indoor Invite | 5000m | 15:21.35 | 7th · 1st on team | 108.5 | -0.043 | SR |
| 2019-02-02 | Tufts Cupid Challange | 3000m | 8:44.82 | 4th · 1st on team | 110.4 | -0.042 | ★PR SR |
| 2019-01-25 | Meet results → | Men's Mile | 4:28.25 | 9th · 2nd on team | — | — | SR |
| 2019-01-18 | NYC Gotham Cup | 1mile | 4:23.85 | 4th · 1st on team | 109.2 | -0.043 | SR |
| 2018-11-30 | River Hawk Open | 3000m | 8:47.47 | 2nd · 2nd on team | 110.9 | -0.032 | PR SR RSR |
2018 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-05-17 | ECAC DIII Outdoor Track & Field Champioships | 1500m | 4:02.9 | 5th · 1st on team | 109.3 | -0.034 | |
| 2018-05-14 | Swarthmore Final Qualifier Meet | 1500m | 3:58.71 | 68th · 1st on team | 109.7 | -0.053 | |
| 2018-05-05 | Middle Atlantic Conference Outdoor Championships | 1500m | 3:56.94 | 4th · 1st on team | 112.0 | -0.036 | ★PR SR |
| 2018-05-05 | Middle Atlantic Conference Outdoor Championships | 5000m | 15:28.69 | 7th · 2nd on team | 108.0 | -0.036 | |
| 2018-04-28 | 124th Penn Relays | 5000m | 15:17.54 | 91st · 2nd on team | 109.1 | -0.045 | |
| 2018-04-26 | Meet results → | Men's 5000 Meters | 15:17.54 | 76th · 2nd on team | — | — | |
| 2018-04-20 | Meet results → | Men's 1500 Meters | 4:00.42 | 9th · 1st on team | — | — | SR |
| 2018-04-15 | Bucknell Bison Invitational | 5000m | 15:29.63 | 66th · 1st on team | 107.9 | -0.041 | |
| 2018-04-06 | Meet results → | Men's 1500 Meters | 4:00.96 | 4th · 1st on team | — | — | SR |
| 2018-03-28 | Meet results → | Men's 800 Meters | 1:57.87 | 3rd · 1st on team | — | — | ★PR SR |
| 2018-03-03 | ECAC DIII Indoor Track & Field Champioships | 1mile | 4:18.23 | 1st · 1st on team | 111.5 | -0.041 | |
| 2018-02-23 | Meet results → | Men's 5000 Meters | 15:01.35 | 4th · 1st on team | — | — | SR |
| 2018-02-23 | Meet results → | Men's Mile | 4:21.6 | 2nd · 1st on team | — | — | ★PR SR |
| 2018-02-23 | Meet results → | Men's 3000 Meters | 8:44.61 | 4th · 1st on team | — | — | |
| 2018-02-09 | NYU DIII Invitational | 1mile | 4:17.1 | 4th · 1st on team | 112.0 | -0.041 | ★PR SR |
| 2018-02-03 | Meet results → | Men's Mile | 4:25.08 | 1st · 1st on team | — | — | SR |
| 2018-02-03 | Meet results → | Men's 800 Meters | 2:02.05 | 4th · 2nd on team | — | — | SR |
| 2018-01-26 | Meet results → | Men's 3000 Meters | 8:39.87 | 4th · 1st on team | — | — | ★PR SR |
| 2018-01-13 | Meet results → | Men's Mile | 4:27.1 | 3rd · 1st on team | — | — | SR |
| 2017-12-02 | Diplomat Open | 5000m | 15:06.37 | 2nd · 1st on team | 112.5 | -0.034 | ★PR SR RSR |
2017 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-05-18 | ECAC DIII Outdoor Track & Field Championships | 5000m | 15:17.51 | 1st · 1st on team | 111.1 | -0.044 | |
| 2017-05-06 | Middle Atlantic Conference Outdoor Championships | 1500m | 4:03.77 | 5th · 1st on team | 109.4 | -0.029 | SR |
| 2017-05-06 | Middle Atlantic Conference Outdoor Championships | 5000m | 15:09.53 | 4th · 1st on team | 111.2 | -0.029 | PR SR RSR |
| 2017-04-21 | Meet results → | Men's 5000 Meters | 14:54.16 | 2nd · 1st on team | — | — | PR SR |
| 2017-04-14 | Meet results → | Men's 1500 Meters | 4:00.1 | 11th · 1st on team | — | — | ★PR SR |
| 2017-03-31 | Meet results → | Men's 1500 Meters | 4:11.51 | 25th · 1st on team | — | — | SR |
| 2017-03-31 | Meet results → | Men's 5000 Meters | 15:05.89 | 11th · 1st on team | — | — | PR SR |
| 2017-03-25 | Goucher College Track and Field Classic | 10-km | 34:37.6 | 1st · 1st on team | 100.7 | -0.022 | ★PR SR |
| 2017-03-04 | ECAC DIII Indoor Track & Field Championships | 1mile | 4:27.49 | 14th · 1st on team | 108.4 | -0.039 | |
| 2017-02-24 | Meet results → | Men's Mile | 4:23.68 | 4th · 1st on team | — | — | PR SR |
| 2017-02-24 | Meet results → | Men's 3000 Meters | 9:04.65 | 7th · 1st on team | — | — | PR SR |
| 2017-02-11 | Seamus McElligot Invitational | 1mile | 4:22.87 | 5th · 1st on team | 110.8 | -0.035 | PR SR RSR |
| 2017-02-03 | Susquehanna University Challenge | 800m | 2:01.07 | 5th · 1st on team | 107.9 | -0.032 | SR |
| 2017-02-03 | Susquehanna University Challenge | 3000m | 9:15.62 | 13th · 2nd on team | 105.2 | -0.032 | |
| 2017-01-21 | Orange & Maroon Classic | 1mile | 4:28.14 | 1st · 1st on team | 109.0 | -0.032 | PR SR RSR |
| 2017-01-14 | Towson Tiger Invitational | 3000m | 9:03.77 | 11th · 1st on team | 107.6 | -0.041 | SR RSR |
| 2016-12-03 | Meet results → | Men's 3000 Meters | 9:05.17 | 1st · 1st on team | — | — | PR SR |
2016 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-05-16 | Swathmore Final Qualifier | 1500m | 4:12.56 | 96th · 2nd on team | 104.0 | -0.050 | |
| 2016-05-05 | Meet results → | Men's 1500 Meters | 4:05.3 | 10th · 1st on team | — | — | |
| 2016-04-22 | Meet results → | Men's 800 Meters | 2:01.14 | 24th · 1st on team | — | — | PR SR |
| 2016-04-16 | Hopkins-Loyola Invitational | 1500m | 4:00.29 | 13th · 1st on team | 110.4 | -0.034 | PR R SR RSR |
| 2016-04-01 | Meet results → | Men's 1500 Meters | 4:02.49 | 8th · 1st on team | — | — | PR SR |
| 2016-03-19 | Wake Forest Open | 5000m | 15:46.3 | 29th · 1st on team | 106.6 | -0.034 | |
| 2016-02-26 | Meet results → | Men's 5000 Meters | 15:58.99 | 9th · 1st on team | — | — | PR SR |
| 2016-02-26 | Meet results → | Men's Mile | 4:29.84 | 9th · 1st on team | — | — | |
| 2016-02-20 | Meet results → | Men's 800 Meters | 2:02.98 | 12th · 1st on team | — | — | PR SR |
| 2016-02-12 | Meet results → | Men's 3000 Meters | 9:05.29 | 8th · 1st on team | — | — | PR SR |
| 2016-02-06 | Crusader Classic | 800m | 2:00.49 | 5th · 1st on team | 108.3 | -0.032 | ★PR R SR RSR |
| 2016-01-29 | Bison Open + Multi | 5000m | 15:36.7 | 13th · 1st on team | 107.9 | -0.039 | PR R SR RSR |
| 2016-01-29 | Bison Open + Multi | 800m | 2:02.59 | 23rd · 1st on team | 105.6 | -0.039 | PR SR |
| 2016-01-09 | Meet results → | Men's Mile | 4:26.83 | 7th · 1st on team | — | — | PR SR |
| 2015-12-05 | Metro Holiday Season Opener | 3000m | 9:03.74 | 20th · 1st on team | 107.4 | -0.043 | PR R SR RSR |