Speed rating — all races
Cross Country
XC speed rating
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-11-10 | DeSales University XC Course | 8000m | 27:39 | 66th · 4th on team | 105.6 | +0.022 | CSR |
| 2018-10-27 | Stevenson University | 8000m | 27:55.5 | 24th · 5th on team | 104.7 | +0.029 | |
| 2018-10-13 | Rowan University | 8000m | 26:49 | 138th · 5th on team | 106.0 | +0.008 | ★CR SR CSR |
| 2018-09-29 | Winter Place Park, Salisbury, MD | 8000m | 27:08.7 | 22nd · 6th on team | 104.3 | -0.003 | ★CR SR CSR |
| 2018-09-08 | Stevenson University | 8000m | 27:49.3 | 22nd · 4th on team | 106.6 | +0.029 | ★CR SR CSR RSR |
| 2018-08-31 | Stevenson University | 4000m | 13:36.5 | 8th · 7th on team | 101.7 | +0.007 | SR CSR RSR |
2017 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-11-11 | Dickinson College | 8000m | 27:15.9 | 106th · 5th on team | 105.9 | +0.024 | ★CR CSR |
| 2017-10-28 | Delaware Valley | 8000m | 28:15.7 | 34th · 7th on team | 104.4 | +0.042 | ★CR CSR |
| 2017-10-14 | Strehle Track | 8000m | 27:00.3 | 35th · 4th on team | 106.4 | +0.017 | ★CR CSR |
| 2017-09-29 | Lehigh University | 8000m | 26:24.7 | 172nd · 4th on team | 107.0 | +0.004 | ★PR ★CR ★R SR CSR RSR |
| 2017-09-15 | Van Cortlandt Park | 8000m | 28:51.6 | 34th · 6th on team | 103.1 | +0.042 | ★CR CSR |
| 2017-09-08 | Stevenson XC Course | 8000m | 27:53.5 | 14th · 6th on team | 105.4 | +0.029 | ★CR R SR CSR RSR |
| 2017-09-01 | Stevenson | 6000m | 21:02.8 | 35th · 9th on team | 102.1 | +0.021 | ★PR ★CR SR CSR RSR |
2016 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-11-12 | DeSales University XC Course | 8000m | 27:35 | 157th · 6th on team | 104.5 | +0.022 | ★CR CSR |
| 2016-10-29 | Messiah College | 8000m | 27:50.1 | 24th · 2nd on team | 104.6 | +0.044 | ★CR CSR RSR |
| 2016-10-01 | Big Spring HS | 4000m | 13:37.5 | 17th · 8th on team | 99.2 | +0.006 | ★CR SR CSR |
| 2016-09-17 | Rowan University | 8000m | 27:33.4 | 60th · 5th on team | 103.7 | +0.008 | PR CR SR CSR RSR |
| 2016-09-10 | Stevenson | 8000m | 30:51.2 | 14th · 8th on team | 96.6 | +0.029 | ★CR SR CSR |
| 2016-09-01 | Stevenson | 4000m | 13:48.1 | 36th · 7th on team | 99.2 | +0.007 | SR CSR RSR |
2015 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-11-14 | Big Spring High School | 8000m | 27:43.3 | 119th · 2nd on team | 102.6 | +0.030 | ★CR CSR |
| 2015-10-31 | Letterkenny Field | 8000m | 27:44.8 | 25th · 2nd on team | 104.1 | +0.042 | ★CR CSR |
| 2015-10-20 | Stevenson | 4000m | 13:16.7 | 2nd · 1st on team | 100.7 | +0.007 | ★PR ★CR SR CSR |
| 2015-10-10 | Goucher College, Towson, MD | 8000m | 29:34.4 | 2nd · 1st on team | 98.3 | +0.023 | ★CR CSR |
| 2015-10-02 | Lehigh University | 8000m | 27:37 | 74th · 2nd on team | 101.6 | +0.004 | PR CR SR CSR |
| 2015-09-26 | Big Spring High School | 8000m | 27:49 | 34th · 1st on team | 105.4 | +0.030 | PR CR R SR CSR RSR |
| 2015-09-12 | Stevenson University | 8000m | 28:23.2 | 24th · 3rd on team | 103.3 | +0.029 | PR CR SR CSR |
| 2015-09-01 | Stevenson University | 4000m | 13:21.3 | 19th · 2nd on team | 103.6 | +0.007 | PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-05-02 | Meet results → | Men's 5000 Meters | 16:05.77 | 20th · 4th on team | — | — | |
| 2019-05-02 | Meet results → | Men's 3000 Steeplechase | 10:00.66 | 6th · 2nd on team | — | — | SR |
| 2019-04-17 | Meet results → | Men's 5000 Meters | 15:53.64 | 16th · 3rd on team | — | — | ★PR SR |
| 2019-04-12 | Meet results → | Men's 3000 Steeplechase | 10:11.48 | 4th · 2nd on team | — | — | |
| 2019-04-05 | Meet results → | Men's 3000 Meters | 9:27.57 | 7th · 2nd on team | — | — | |
| 2019-03-29 | Meet results → | Men's 3000 Steeplechase | 10:06.62 | 7th · 2nd on team | — | — | SR |
| 2019-02-23 | Mid Atlantic Conference Championship | 3000m | 9:24.26 | 30th · 5th on team | 102.9 | -0.040 | ★PR SR |
| 2019-02-23 | Mid Atlantic Conference Championship | 5000m | 16:13.38 | 16th · 3rd on team | 103.8 | -0.040 | SR RSR |
| 2019-02-16 | Susquehanna Invitational | 1mile | 4:50.39 | 24th · 3rd on team | 101.2 | -0.032 | SR |
| 2019-02-02 | Frank Colden Invitational | 5000m | 16:21.55 | 8th · 1st on team | 103.2 | -0.039 | SR |
| 2019-01-25 | Meet results → | Men's 3000 Meters | 9:26.73 | 23rd · 1st on team | — | — | ★PR SR |
| 2019-01-18 | LVC College Invitational | 1mile | 4:54.34 | 5th · 1st on team | 101.7 | -0.014 | SR |
| 2018-11-30 | River Hawk Open | 3000m | 9:24.38 | 10th · 5th on team | 103.7 | -0.032 | PR SR RSR |
2018 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-05-17 | ECAC DIII Outdoor Track & Field Champioships | 3ksteeple | 10:16.47 | 9th · 3rd on team | — | -0.034 | |
| 2018-05-05 | Middle Atlantic Conference Outdoor Championships | 5000m | 15:56.1 | 17th · 3rd on team | 104.9 | -0.036 | ★PR SR RSR |
| 2018-05-05 | Middle Atlantic Conference Outdoor Championships | 3ksteeple | 9:50.12 | 4th · 2nd on team | — | -0.036 | ★PR SR |
| 2018-04-20 | Meet results → | Men's 3000 Steeplechase | 9:59.1 | 10th · 2nd on team | — | — | ★PR SR |
| 2018-04-14 | Meet results → | Men's 5000 Meters | 16:53.48 | 13th · 1st on team | — | — | |
| 2018-04-06 | Meet results → | Men's 3000 Steeplechase | 10:17.93 | 5th · 2nd on team | — | — | SR |
| 2018-03-28 | Meet results → | Men's 5000 Meters | 16:02.96 | 17th · 3rd on team | — | — | PR SR |
| 2018-01-26 | Meet results → | Men's 3000 Meters | 9:48.78 | 32nd · 5th on team | — | — | SR |
| 2017-12-02 | Diplomat Open | 5000m | 16:31.32 | 40th · 6th on team | 102.9 | -0.034 | SR RSR |
2017 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-05-06 | Middle Atlantic Conference Outdoor Championships | 10-km | 34:45.86 | 22nd · 3rd on team | 98.3 | -0.029 | ★PR SR RSR |
| 2017-04-21 | Meet results → | Men's 10,000 Meters | 34:21.2 | 12th · 1st on team | — | — | ★PR SR |
| 2017-04-15 | Towson Invitational | 3ksteeple | 10:27.2 | 2nd · 2nd on team | — | -0.025 | SR |
| 2017-03-31 | Meet results → | Men's 3000 Steeplechase | 10:43.07 | 3rd · 2nd on team | — | — | SR |
| 2017-03-25 | Goucher College Track and Field Classic | 10-km | 37:09.92 | 2nd · 2nd on team | 93.8 | -0.022 | PR SR RSR |
| 2016-12-03 | Meet results → | Men's 3000 Meters | 9:37.71 | 6th · 3rd on team | — | — | SR |
2016 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-05-05 | Meet results → | Men's 3000 Steeplechase | 10:16.9 | 10th · 1st on team | — | — | |
| 2016-04-22 | Meet results → | Men's 1500 Meters | 4:27.73 | 33rd · 2nd on team | — | — | ★PR SR |
| 2016-04-16 | Hopkins-Loyola Invitational | 3ksteeple | 10:06.58 | 5th · 1st on team | — | -0.034 | PR SR |
| 2016-04-01 | Meet results → | Men's 3000 Steeplechase | 10:16.47 | 7th · 1st on team | — | — | PR SR |
| 2016-03-26 | Meet results → | Men's 10,000 Meters | 34:49.65 | 2nd · 1st on team | — | — | PR SR |
| 2016-03-19 | Meet results → | Men's 2000 Steeplechase | 6:52.19 | 5th · 1st on team | — | — | ★PR SR |
| 2016-02-26 | Meet results → | Men's Mile | 4:40.49 | 17th · 3rd on team | — | — | ★PR SR |
| 2016-02-26 | Meet results → | Men's 5000 Meters | 16:29.09 | 14th · 2nd on team | — | — | PR SR |
| 2016-02-20 | Meet results → | Men's 3000 Meters | 9:37.52 | 21st · 2nd on team | — | — | PR SR |
| 2016-02-12 | Meet results → | Men's Mile | 4:45.83 | 29th · 2nd on team | — | — | PR SR |
| 2016-02-06 | Crusader Classic | 5000m | 16:21.44 | 9th · 1st on team | 103.8 | -0.032 | PR SR RSR |
| 2016-01-30 | Patriot Games Invitational | 1mile | 4:47.85 | 27th · 2nd on team | 100.8 | -0.038 | ★PR SR RSR |
| 2015-12-05 | Metro Holiday Season Opener | 3000m | 9:43.28 | 36th · 2nd on team | 100.2 | -0.043 | PR SR RSR |