Speed rating — all races
Cross Country
XC speed rating
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-11-10 | DeSales University XC Course | 8000m | 28:52.1 | 147th · 6th on team | 101.2 | +0.022 | CSR |
| 2018-10-27 | Stevenson University | 8000m | 28:33.6 | 38th · 7th on team | 102.3 | +0.029 | |
| 2018-10-13 | Rowan University | 8000m | 27:56.2 | 260th · 7th on team | 101.8 | +0.008 | CSR |
| 2018-09-29 | Winter Place Park, Salisbury, MD | 8000m | 26:49.2 | 14th · 5th on team | 105.6 | -0.003 | ★CR SR CSR RSR |
| 2018-09-08 | Stevenson University | 8000m | 28:18.9 | 34th · 7th on team | 104.7 | +0.029 | ★CR SR CSR RSR |
| 2018-08-31 | Stevenson University | 4000m | 13:30.5 | 6th · 5th on team | 102.5 | +0.007 | ★PR ★CR SR CSR RSR |
2017 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-10-28 | Delaware Valley | 8000m | 28:38 | 42nd · 8th on team | 103.1 | +0.042 | ★CR CSR |
| 2017-10-14 | Strehle Track | 8000m | 29:39.5 | 112th · 9th on team | 96.9 | +0.017 | ★CR CSR |
| 2017-09-29 | Lehigh University | 8000m | 26:40.8 | 202nd · 6th on team | 105.9 | +0.004 | ★PR ★CR R SR CSR RSR |
| 2017-09-15 | Van Cortlandt Park | 8000m | 29:12.6 | 38th · 7th on team | 101.8 | +0.042 | ★CR CSR |
| 2017-09-08 | Stevenson XC Course | 8000m | 27:46.9 | 13th · 5th on team | 105.8 | +0.029 | ★CR R SR CSR RSR |
| 2017-09-01 | Stevenson | 6000m | 20:31.1 | 28th · 6th on team | 104.7 | +0.021 | ★PR ★CR SR CSR RSR |
2016 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-11-12 | DeSales University XC Course | 8000m | 27:15 | 131st · 5th on team | 105.8 | +0.022 | PR ★CR R SR CSR RSR |
| 2016-10-29 | Messiah College | 8000m | 28:19.6 | 37th · 6th on team | 102.8 | +0.044 | ★CR CSR |
| 2016-10-01 | Big Spring HS | 4000m | 13:43.2 | 19th · 9th on team | 98.5 | +0.006 | ★CR CSR |
| 2016-09-17 | Rowan University | 8000m | 27:35.9 | 62nd · 6th on team | 103.6 | +0.008 | PR ★CR R SR CSR RSR |
| 2016-09-10 | Stevenson | 8000m | 30:07 | 7th · 4th on team | 98.9 | +0.029 | PR ★CR SR CSR |
| 2016-09-01 | Stevenson | 4000m | 13:37.6 | 28th · 5th on team | 100.5 | +0.007 | PR ★CR SR CSR RSR |
2015 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-10-31 | Letterkenny Field | 8000m | 30:34.4 | 93rd · 8th on team | 94.4 | +0.042 | PR ★CR SR CSR |
| 2015-10-20 | Stevenson | 4000m | 13:59.7 | 10th · 5th on team | 95.5 | +0.007 | PR CR SR CSR |
| 2015-10-10 | Goucher College, Towson, MD | 8000m | 34:16.5 | 33rd · 9th on team | — | +0.023 | ★CR CSR |
| 2015-10-02 | Lehigh University | 8000m | 31:02.5 | 233rd · 9th on team | 90.4 | +0.004 | PR CR SR CSR |
| 2015-09-12 | Stevenson University | 8000m | 31:34.5 | 59th · 8th on team | 92.9 | +0.029 | PR CR SR CSR |
| 2015-09-01 | Stevenson University | 4000m | 14:16.4 | 35th · 9th on team | 97.0 | +0.007 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-05-13 | Swarthmore Final Qualifier Meet | 5000m | 15:38.09 | 68th · 1st on team | 106.0 | -0.047 | ★PR SR RSR |
| 2019-05-02 | Meet results → | Men's 10,000 Meters | 33:26.13 | 9th · 2nd on team | — | — | ★PR SR |
| 2019-05-02 | Meet results → | Men's 1500 Meters | 4:11.64 | 17th · 3rd on team | — | — | SR |
| 2019-04-17 | Meet results → | Men's 5000 Meters | 16:21.15 | 26th · 4th on team | — | — | SR |
| 2019-04-12 | Meet results → | Men's 1500 Meters | 4:12.71 | 6th · 2nd on team | — | — | SR |
| 2019-04-05 | Meet results → | Men's 3000 Meters | 9:18.51 | 4th · 1st on team | — | — | SR |
| 2019-03-29 | Meet results → | Men's 10,000 Meters | 33:47.06 | 22nd · 2nd on team | — | — | PR SR |
| 2019-02-23 | Mid Atlantic Conference Championship | 3000m | 9:08.55 | 18th · 3rd on team | 105.9 | -0.040 | ★PR SR RSR |
| 2019-02-23 | Mid Atlantic Conference Championship | 5000m | 16:15.46 | 17th · 4th on team | 103.6 | -0.040 | SR |
| 2019-02-08 | Fastrack National Indoor Invite | 1mile | 4:41.52 | 36th · 3rd on team | 102.3 | -0.043 | SR |
| 2019-02-02 | Frank Colden Invitational | 5000m | 16:25.11 | 9th · 2nd on team | 102.8 | -0.039 | SR |
| 2019-01-25 | Meet results → | Men's Mile | 4:43.6 | 26th · 6th on team | — | — | SR |
| 2019-01-25 | Meet results → | Men's 800 Meters | 2:08.44 | 25th · 3rd on team | — | — | SR |
| 2018-11-30 | River Hawk Open | 3000m | 9:14.58 | 8th · 4th on team | 105.5 | -0.032 | PR SR RSR |
2018 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-05-05 | Middle Atlantic Conference Outdoor Championships | 1500m | 4:13.89 | 13th · 3rd on team | 104.6 | -0.036 | ★PR SR |
| 2018-04-20 | Meet results → | Men's 5000 Meters | 16:16.73 | 74th · 3rd on team | — | — | |
| 2018-04-14 | Meet results → | Men's 1500 Meters | 4:10.72 | 10th · 1st on team | — | — | SR |
| 2018-04-06 | Meet results → | Men's 1500 Meters | 4:16.06 | 24th · 4th on team | — | — | SR |
| 2018-03-28 | Meet results → | Men's 5000 Meters | 16:05.62 | 19th · 4th on team | — | — | SR |
| 2018-02-23 | Meet results → | Men's 5000 Meters | 16:34.41 | 21st · 4th on team | — | — | SR |
| 2018-02-23 | Meet results → | Men's 3000 Meters | 9:08.09 | 14th · 3rd on team | — | — | ★PR SR |
| 2018-02-03 | Meet results → | Men's 3000 Meters | 9:22.46 | 13th · 1st on team | — | — | PR SR |
| 2018-01-26 | Meet results → | Men's 3000 Meters | 9:33.79 | 26th · 4th on team | — | — | SR |
| 2017-12-02 | Diplomat Open | 5000m | 15:58.7 | 23rd · 4th on team | 106.4 | -0.034 | PR ★R SR RSR |
2017 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-05-06 | Middle Atlantic Conference Outdoor Championships | 5000m | 16:19.87 | 20th · 4th on team | 103.2 | -0.029 | PR SR |
| 2017-04-21 | Meet results → | Men's 5000 Meters | 15:38.51 | 33rd · 3rd on team | — | — | ★PR SR |
| 2017-04-15 | Towson Invitational | 800m | 2:04.99 | 12th · 1st on team | 103.1 | -0.025 | ★PR SR |
| 2017-04-14 | Meet results → | Men's 1500 Meters | 4:09.52 | 32nd · 3rd on team | — | — | ★PR SR |
| 2017-03-31 | Meet results → | Men's 1500 Meters | 4:18.36 | 38th · 3rd on team | — | — | SR |
| 2017-03-25 | Goucher College Track and Field Classic | 5000m | 16:29.04 | 1st · 1st on team | 103.6 | -0.022 | PR SR |
| 2017-02-18 | Susquehanna Invitational | 800m | 2:07.34 | 18th · 1st on team | 102.6 | -0.032 | PR SR |
| 2017-02-11 | Seamus McElligot Invitational | 1mile | 4:39.62 | 23rd · 3rd on team | 104.1 | -0.035 | ★PR SR RSR |
| 2017-02-03 | Susquehanna University Challenge | 1mile | 4:41.96 | 19th · 2nd on team | 103.6 | -0.032 | PR SR RSR |
| 2017-01-21 | Orange & Maroon Classic | 1mile | 4:53.09 | 32nd · 2nd on team | 99.7 | -0.032 | SR RSR |
| 2016-12-03 | Meet results → | Men's Mile | 4:38.56 | 6th · 2nd on team | — | — | ★PR SR |
2016 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-05-05 | Meet results → | Men's 1500 Meters | 4:17.17 | 24th · 4th on team | — | — | PR SR |
| 2016-05-05 | Meet results → | Men's 800 Meters Preliminaries | 2:04.61 | 28th · 2nd on team | — | — | ★PR SR |
| 2016-04-22 | Meet results → | Men's 800 Meters | 2:05.38 | 37th · 3rd on team | — | — | |
| 2016-04-16 | Hopkins-Loyola Invitational | 1500m | 4:17.46 | 54th · 4th on team | 103.0 | -0.034 | PR SR |
| 2016-04-16 | Hopkins-Loyola Invitational | 800m | 2:10.91 | 70th · 5th on team | 97.8 | -0.034 | |
| 2016-04-01 | Meet results → | Men's 800 Meters | 2:03.66 | 20th · 3rd on team | — | — | ★PR SR |
| 2016-03-26 | Meet results → | Men's 3000 Meters | 9:31.71 | 2nd · 1st on team | — | — | PR SR |
| 2016-03-19 | Wake Forest Open | 800m | 2:09.46 | 57th · 2nd on team | 99.7 | -0.034 | |
| 2016-03-19 | Wake Forest Open | 1500m | 4:18.42 | 26th · 3rd on team | 103.4 | -0.034 | PR R SR RSR |
| 2016-02-26 | Meet results → | Men's 800 Meters | 2:05.86 | 11th · 1st on team | — | — | PR SR |
| 2016-02-20 | Meet results → | Men's 800 Meters | 2:06.98 | 27th · 2nd on team | — | — | PR SR |
| 2016-02-12 | Meet results → | Men's Mile | 4:45.72 | 28th · 1st on team | — | — | PR SR |
| 2016-02-06 | Crusader Classic | 1mile | 4:48.93 | 27th · 2nd on team | 101.1 | -0.032 | PR R SR RSR |
| 2016-01-30 | Patriot Games Invitational | 800m | 2:08.94 | 24th · 2nd on team | 100.6 | -0.038 | PR R SR RSR |
| 2016-01-09 | Meet results → | Men's 1000 Meters | 2:47.88 | 16th · 2nd on team | — | — | ★PR SR |
| 2015-12-05 | Metro Holiday Season Opener | 800m | 2:09.66 | 26th · 1st on team | 98.4 | -0.043 | PR R SR RSR |