Cross Country
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-10-27 | The Crossings of Colonie | 8000m | 26:07.4 | 22nd · 3rd on team | 111.4 | +0.020 | ★CR SR CSR |
| 2018-09-29 | Lehigh University - Murray H. Goodman Campus | 8000m | 26:07.9 | 183rd · 1st on team | 110.3 | +0.003 | SR CSR |
| 2018-09-14 | Bowdoin Park | 7600m | 25:08.7 | 18th · 1st on team | 112.3 | +0.036 | ★PR ★CR ★R SR CSR RSR |
| 2018-09-08 | Van Cortlandt Park | 8000m | 26:38.2 | 12th · 2nd on team | 110.2 | +0.041 | ★CR SR CSR RSR |
2017 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-10-28 | Holmdel Park | 8000m | 28:29.3 | 75th · 9th on team | 105.4 | +0.058 | ★CR CSR |
| 2017-09-29 | Lehigh University - Murray H. Goodman Campus | 8000m | 25:50 | 263rd · 7th on team | 110.5 | +0.003 | ★PR ★CR SR CSR RSR |
| 2017-09-09 | Van Cortlandt Park | 8046m | 27:12.6 | 15th · 8th on team | 108.8 | +0.041 | ★PR ★CR SR CSR RSR |
2016 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-11-19 | Van Cortlandt Park | 8000m | 27:22 | 44th · 7th on team | 108.1 | +0.041 | |
| 2016-11-11 | Van Cortlandt Park | 10000m | 32:58.2 | 125th · 6th on team | 111.8 | +0.061 | ★PR ★CR R SR CSR RSR |
| 2016-10-29 | Disney Sports Complex | 8000m | 26:26.2 | 56th · 7th on team | 109.7 | +0.023 | ★CR R CSR RSR |
| 2016-10-15 | U Albany Campus Course | 8000m | 26:07.3 | 21st · 5th on team | 108.0 | -0.007 | ★CR SR CSR |
| 2016-10-07 | Van Cortlandt Park in the Bronx | 8047m | 27:17.9 | 22nd · 6th on team | 107.9 | +0.041 | ★PR ★CR SR CSR |
| 2016-09-16 | Van Cortlandt Park | 8000m | 27:08.9 | 35th · 5th on team | 108.3 | +0.041 | CR SR CSR |
| 2016-09-10 | Van Cortlandt Park | 7724m | 26:29.6 | 18th · 5th on team | 109.2 | +0.057 | ★PR ★CR R SR CSR RSR |
2015 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-10-31 | Rosedale Park | 8000m | 26:06.2 | 91st · 9th on team | 106.3 | — | |
| 2015-10-09 | Van Cortlandt Park in the Bronx | 8047m | 27:59 | 42nd · 6th on team | 105.0 | +0.041 | PR CR SR CSR |
| 2015-09-19 | Rosedale Park | 8000m | 25:54.4 | 47th · 3rd on team | 107.1 | — | PR ★CR SR CSR |
| 2015-09-11 | Van Cortlandt Park | 6100m | 20:32.9 | 43rd · 4th on team | 107.3 | +0.031 | ★PR ★CR R SR CSR RSR |
Track & Field
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-05-13 | Swarthmore Final Qualifier Meet | 5000m | 14:53.62 | 21st · 1st on team | 109.6 | -0.063 | ★PR SR RSR |
| 2019-05-04 | Meet results → | Men's 5000 Meters | 15:12.66 | 7th · 1st on team | — | — | SR |
| 2019-04-27 | TCNJ Lions Invitational | 1500m | 4:13.9 | 20th · 1st on team | 105.4 | -0.036 | SR |
| 2019-04-13 | Metropolitan Outdoor Track & Field Championships | 5000m | 15:30.66 | 6th · 1st on team | 108.6 | -0.037 | |
| 2019-04-06 | William & Mary Colonial Relays | 5000m | 15:09.45 | 42nd · 2nd on team | 109.2 | -0.041 | SR RSR |
| 2019-03-22 | Meet results → | Men's 5000 Meters | 15:15.61 | 4th · 2nd on team | — | — | SR |
| 2019-02-17 | MAAC Indoor Championships | 3000m | 8:59.08 | 20th · 3rd on team | 108.1 | -0.050 | SR RSR |
| 2019-02-17 | MAAC Indoor Championships | 5000m | 15:25.7 | 12th · 1st on team | 107.5 | -0.050 | SR |
| 2019-02-01 | Metropolitan Indoor Track & Field Championships | 5000m | 15:53.3 | 8th · 3rd on team | 104.0 | -0.053 | |
| 2019-01-26 | Boston University John Thomas Terrier Invitational | 3000m | 9:04.91 | 98th · 4th on team | 106.2 | -0.057 | SR RSR |
| 2019-01-11 | Fordham Brian Horowitz Indoor Invitational | 5000m | 15:40.3 | 6th · 2nd on team | 106.2 | -0.054 | SR RSR |
| 2018-12-01 | TCNJ Indoor Opener | 1mile | 4:31.58 | 11th · 4th on team | 105.3 | -0.050 | SR RSR |
2018 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-05-05 | Meet results → | Men's 5000 Meters | 15:18.66 | 13th · 2nd on team | — | — | |
| 2018-04-13 | Meet results → | Men's 5000 Meters | 15:27.78 | 6th · 2nd on team | — | — | |
| 2018-04-05 | Meet results → | Men's 5000 Meters | 15:02.21 | 21st · 3rd on team | — | — | ★PR SR |
| 2018-03-17 | Alan Connie Shamrock Invitational | 3000m | 8:54.66 | 13th · 3rd on team | 108.1 | -0.037 | |
| 2018-02-23 | Meet results → | Men's Mile | 4:25.92 | 2nd · 1st on team | — | — | ★PR SR |
| 2018-02-18 | Metro Atlantic Indoor Track & Field Championships | 3000m | 8:50.87 | 19th · 4th on team | 109.6 | -0.050 | |
| 2018-02-03 | Mets Indoor Track & Field Championships | 3000m | 8:39.76 | 7th · 2nd on team | 111.5 | -0.053 | ★PR SR RSR |
| 2018-01-27 | Boston University John Thomas Terrier Classic | 5000m | 15:09.37 | 26th · 2nd on team | 108.6 | -0.057 | PR SR |
| 2018-01-20 | Penn 8-Team Select | 3000m | 8:48.81 | 24th · 1st on team | 109.6 | -0.053 | PR SR RSR |
| 2018-01-12 | Mike Massone Invitational | 5000m | 15:56.19 | 10th · 5th on team | 104.3 | -0.054 | SR RSR |
| 2017-12-09 | Meet results → | Men's 5000 Meters | 15:50.34 | 1st · 1st on team | — | — | PR SR |
2017 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-05-07 | Metro Atlantic Outdoor Track & Field Championships | 5000m | 15:30.89 | 19th · 2nd on team | 108.6 | -0.035 | |
| 2017-04-29 | Lions Invitational | 1500m | 4:10.84 | 19th · 2nd on team | 106.0 | -0.040 | SR |
| 2017-04-15 | Metropolitan Outdoor Track & Field Championships | 5000m | 15:45.55 | 11th · 2nd on team | 105.9 | -0.037 | |
| 2017-04-01 | William and Mary Colonial Relays | 5000m | 15:20.72 | 74th · 2nd on team | 108.8 | -0.041 | RSR |
| 2017-02-19 | Metro Atlantic Indoor Track & Field Conference | 5000m | 15:22.94 | 16th · 4th on team | 108.0 | -0.050 | |
| 2017-02-05 | Metropolitan Indoor Conference Championships | 5000m | 15:15.71 | 6th · 3rd on team | 108.4 | -0.053 | PR SR RSR |
| 2017-01-28 | Boston University John Thomas Terrier Invitational | 1mile | 4:31.06 | 121st · 2nd on team | 104.3 | -0.057 | ★PR SR |
| 2017-01-14 | Towson Tiger Invitational | 3000m | 9:08.18 | 13th · 3rd on team | 106.0 | -0.050 | PR SR RSR |
| 2016-12-09 | Meet results → | Men's Mile | 4:28.37 | 3rd · 1st on team | — | — | PR SR |
2016 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-05-08 | Metro Atlantic Outdoor Championships | 1500m | 4:08 | 26th · 4th on team | 107.5 | -0.035 | R RSR |
| 2016-04-29 | Meet results → | Men's 1500 Meters | 4:14.1 | 26th · 2nd on team | — | — | |
| 2016-04-23 | Larry Ellis Invitational | 1500m | 4:05.88 | 30th · 2nd on team | 107.3 | -0.044 | ★PR SR RSR |
| 2016-04-15 | Meet results → | Men's 3000 Meters | 8:57.36 | 6th · 3rd on team | — | — | ★PR SR |
| 2016-04-08 | Meet results → | Men's 1500 Meters | 4:13.02 | 12th · 2nd on team | — | — | ★PR SR |
| 2016-02-12 | Fastrack National Invite | 1mile | 4:32.43 | 25th · 2nd on team | 104.1 | -0.053 | PR SR |
| 2016-02-05 | NYC Metro Champs | 1000m | 2:42.66 | 12th · 1st on team | 100.4 | -0.053 | ★PR SR |
| 2016-01-22 | NYC Gotham Cup | 1mile | 4:40.45 | 56th · 5th on team | 101.2 | -0.053 | |
| 2015-12-05 | Metro Holiday Season Opener | 1mile | 4:32.58 | 18th · 1st on team | 104.5 | -0.053 | PR SR RSR |