Racecast

Laron Day

TCNJ (NJ) · Sr · NCAA DIIIMETRO · Compare head to head

Athlete rating 99.6 2016 TF season
Best race 99.6 TF
Races 85
Seasons 4 2013 — 2016

RankedNation #10867·NCAA DIII #4306·METRO #189·PA #431·Team #37 ?

Rating scale ?

Track & Field

2016 TF 99.6

TCNJ (NJ) · Grade Sr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-05-16 Swathmore Final Qualifier 400mh 54.31 4th · 1st on team -0.056 ★PR SR
2016-05-13 Meet results → Men's 400 Hurdles 54.35 1st · 1st on team
2016-05-07 Meet results → Men's 400 Hurdles 53.65 3rd · 1st on team ★PR SR
2016-04-29 Meet results → Men's 400 Hurdles 54.45 7th · 1st on team SR
2016-04-22 Meet results → Men's 400 Hurdles 55.16 1st · 1st on team
2016-04-15 Meet results → Men's 400 Hurdles 54.95 3rd · 1st on team SR
2016-04-10 Meet results → Men's 400 Hurdles 55.06 2nd · 1st on team SR
2016-04-02 Colonial Relays 400mh 54.86 15th · 1st on team -0.041 PR SR
2016-03-25 Meet results → Men's 400 Hurdles 57.43 1st · 1st on team SR
2016-03-25 Meet results → Men's 400 Hurdles 57.43 1st · 1st on team
2016-02-27 Fastrack Last Chance 400m 51.27 26th · 4th on team -0.053 SR
2016-02-22 New Jersey Athletic Conference Championships 400m 52.34 14th · 4th on team -0.053 SR
2016-02-12 Meet results → Men's 400 Meters 51.62 141st · 4th on team SR
2016-02-05 TCNJ vs Rider Dual Meet 400m 52.4 7th · 3rd on team -0.041 SR
2016-01-30 McElligot Invitational 800m 2:10.06 29th · 7th on team 99.6 -0.041 ★PR ★R SR RSR
2015-12-05 Metro Holiday Season Opener 500m 1:07.3 12th · 1st on team -0.053 ★PR SR

2015 TF

TCNJ (NJ) · Grade JR-3

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-05-15 Meet results → Men's 400 Hurdles 55.33 5th · 1st on team
2015-05-11 Meet results → Men's 400 Hurdles 54.28 6th · 1st on team PR SR
2015-05-08 Meet results → Men's 400 Hurdles 55.4 6th · 1st on team
2015-05-02 Meet results → Men's 400 Meters 50.04 7th · 1st on team ★PR SR
2015-05-02 Meet results → Men's 400 Hurdles 54.85 3rd · 1st on team SR
2015-04-24 Meet results → Men's 400 Hurdles 54.99 5th · 1st on team
2015-04-17 Meet results → Men's 400 Hurdles 55.01 3rd · 1st on team
2015-04-11 Meet results → Men's 400 Hurdles 54.99 1st · 1st on team SR
2015-04-02 Meet results → Men 400m Dash University 51.4 46th · 1st on team ★PR SR
2015-04-02 Meet results → Men 400m Hurdles University 56.8 26th · 1st on team ★PR SR
2015-03-20 Meet results → Men's 400 Hurdles 55.18 3rd · 2nd on team SR
2015-02-26 Meet results → Men's 60 Hurdles Preliminaries 8.9 20th · 3rd on team
2015-02-26 Meet results → Men's 400 Meters 51.08 8th · 1st on team
2015-02-22 Meet results → Men's 60 Hurdles Finals 8.98 13th · 3rd on team SR
2015-02-22 Meet results → Men's 60 Hurdles Preliminaries 8.92 12th · 2nd on team
2015-02-13 Meet results → Men's 400 Meters 50.45 83rd · 1st on team SR
2015-02-06 Meet results → Men's 400 Meters 51.52 3rd · 1st on team
2015-01-31 Meet results → Men's 60 Hurdles 8.93 12th · 2nd on team ★PR SR
2015-01-31 Meet results → Men's 400 Meters 52.28 7th · 1st on team
2015-01-24 Meet results → Men's 60 Hurdles Preliminaries 8.89 31st · 2nd on team
2015-01-24 Meet results → Men's 500 Meters 1:08.29 8th · 2nd on team SR
2015-01-16 Meet results → Men's 60 Hurdles Preliminaries 9.12 73rd · 2nd on team
2015-01-16 Meet results → Men's 400 Meters 51.45 44th · 1st on team SR
2015-01-10 Meet results → Men's 500 Meters 1:08.77 16th · 2nd on team SR
2015-01-10 Meet results → Men's 60 Hurdles Preliminaries 9.24 35th · 4th on team
2014-12-07 Meet results → Men's 60 Hurdles Preliminaries 8.66 19th · 3rd on team SR
2014-12-07 Meet results → Men's 600 Meters 1:24.94 13th · 2nd on team ★PR SR

2014 TF

TCNJ (NJ) · Grade SO-2

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-05-12 Meet results → Men's 400 Hurdles 55.54 5th · 1st on team
2014-05-09 Meet results → Men's 400 Hurdles 54.84 3rd · 1st on team PR SR
2014-05-03 Meet results → Men's 110 Hurdles Preliminaries 17.6 19th · 2nd on team ★PR SR
2014-05-03 Meet results → Men's 400 Hurdles 55.29 3rd · 1st on team PR SR
2014-04-25 Meet results → Men's 110 Hurdles 16.6 23rd · 3rd on team ★PR SR
2014-04-25 Meet results → Men's 400 Hurdles 57.07 14th · 2nd on team SR
2014-04-18 Meet results → Men's 400 Meters 51.46 13th · 3rd on team
2014-04-12 Meet results → Men's 800 Meters 2:01.06 20th · 7th on team ★PR SR
2014-03-01 Meet results → Men's 400 Meters 52.67 18th · 4th on team
2014-02-14 Meet results → Men 400m Dash College 50.8 8th · 1st on team ★PR SR
2014-02-14 Meet results → Men 200m Dash College 25.2 44th · 6th on team ★PR SR
2014-02-08 BU David Hemery Valentine Invitational 60mh 8.91 53rd · 2nd on team -0.053 ★PR SR
2014-02-08 BU David Hemery Valentine Invitational 400m 50.39 69th · 1st on team -0.053 ★PR SR
2014-02-01 Meet results → Men's 55 Hurdles 8.04 5th · 2nd on team ★PR SR
2014-02-01 Meet results → Men's 400 Meters 50.4 2nd · 1st on team
2014-01-24 Meet results → Men's 60 Hurdles Preliminaries 8.57 9th · 2nd on team ★PR SR
2014-01-24 Meet results → Men's 60 Hurdles Finals 8.76 16th · 4th on team
2014-01-24 Meet results → Men's 800 Meters 2:05.82 39th · 3rd on team PR SR
2014-01-18 Meet results → Men's 60 Hurdles Finals 8.75 15th · 3rd on team ★PR SR
2014-01-18 Meet results → Men's 400 Meters 50.23 6th · 1st on team PR SR
2014-01-18 Meet results → Men's 60 Hurdles Preliminaries 8.71 14th · 2nd on team PR SR
2014-01-10 Meet results → Men's 500 Meters 1:07.87 30th · 1st on team SR
2014-01-10 Meet results → Men's 60 Hurdles Preliminaries 8.84 31st · 2nd on team PR SR
2013-12-06 Meet results → Men's 500 Meters 1:09.26 16th · 1st on team SR
2013-12-06 Meet results → Men's 60 Hurdles Preliminaries 8.94 17th · 1st on team PR SR

2013 TF

TCNJ (NJ) · Grade FR-1

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-05-13 Meet results → Men's 400 Hurdles 55.79 7th · 1st on team
2013-05-10 Meet results → Men's 400 Hurdles 55.52 3rd · 1st on team
2013-05-04 Meet results → Men's 400 Hurdles 55.43 4th · 1st on team PR SR
2013-05-04 Meet results → Men's 400 Meters 50.77 12th · 4th on team
2013-04-26 Meet results → Men's 400 Hurdles 55.9 5th · 2nd on team PR SR
2013-04-26 Meet results → Men's 400 Meters 50.26 11th · 2nd on team PR SR
2013-04-19 Meet results → Men's 400 Hurdles 56.45 6th · 1st on team PR SR
2013-04-19 Meet results → Men's 400 Meters 51.51 13th · 2nd on team PR SR
2013-04-13 Meet results → Men's 400 Hurdles 58.01 4th · 1st on team PR SR
2013-04-05 Sam Howell Memorial Invitational 400mh 57.43 17th · 2nd on team -0.044 PR SR
2013-03-30 Meet results → Men's 400 Hurdles 58.15 2nd · 2nd on team PR SR
2013-02-22 Meet results → Men's 400 Meters 52.29 19th · 4th on team
2013-02-08 Meet results → Men 400m Dash College 51.23 17th · 3rd on team PR SR
2013-02-02 Meet results → Men's 400 Meters 52.09 4th · 2nd on team PR SR
2013-01-26 Meet results → Men's 400 Meters 52.62 10th · 2nd on team PR SR
2013-01-24 Meet results → Men's 400 Meters 52.79 6th · 3rd on team PR SR
2013-01-19 Meet results → Men's 500 Meters 1:06.98 7th · 2nd on team ★PR SR