Speed rating — all races
Cross Country
XC speed rating
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-11-16 | St. Ambrose University | 5000m | 19:02.5 | 137th · 4th on team | 109.7 | -0.007 | ★CR CSR |
| 2018-11-03 | Bellevue Country Club | 5000m | 20:07.6 | 5th · 1st on team | 108.0 | +0.032 | ★CR CSR |
| 2018-10-20 | Southwestern College | 5000m | 18:50.8 | 18th · 1st on team | 111.3 | -0.003 | SR CSR RSR |
| 2018-09-29 | Les Bolstad Gold Course | 6000m | 24:18.1 | 96th · 2nd on team | 107.5 | +0.051 | ★CR SR CSR |
| 2018-09-08 | Benedictine College | 5000m | 21:05.8 | 9th · 3rd on team | 107.5 | +0.079 | ★CR SR CSR RSR |
| 2018-08-31 | Northwest Missouri State | 5000m | 21:11.2 | 6th · 3rd on team | 105.9 | +0.044 | ★CR SR CSR RSR |
2017 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-11-18 | Fort Vancouver National Historic Site | 5000m | 19:07 | 107th · 3rd on team | 112.9 | +0.039 | ★CR SR CSR RSR |
| 2017-11-18 | Ft. Vancouver | 5000m | 19:06.6 | 107th · 3rd on team | — | +0.039 | ★CR SR CSR |
| 2017-11-04 | Baldwin Golf Course | 5000m | 19:11.4 | 4th · 3rd on team | 110.3 | +0.016 | ★CR SR CSR RSR |
| 2017-10-21 | Seminole Valley Park | 5000m | 19:27 | 20th · 3rd on team | 109.0 | -0.001 | ★CR SR CSR |
| 2017-10-07 | Haskell Indian Nations University | 5000m | 19:36 | 5th · 3rd on team | 109.4 | +0.010 | SR CSR RSR |
| 2017-09-23 | Cottonwood Point Campground | 5000m | 20:03.3 | 3rd · 3rd on team | 105.8 | +0.003 | ★CR SR CSR RSR |
| 2017-09-08 | JCCC | 5000m | 20:15.5 | 3rd · 3rd on team | 105.7 | +0.015 | ★CR SR CSR RSR |
| 2017-09-01 | NW Missouri | 5000m | 20:55.6 | 15th · 4th on team | 102.9 | +0.034 | ★CR SR CSR RSR |
2016 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-11-19 | McAlpine Creek Park | 5000m | 19:23.3 | 183rd · 3rd on team | 109.3 | +0.002 | ★CR CSR |
| 2016-11-05 | Starlight Theatre | 5000m | 18:37.8 | 8th · 3rd on team | 116.0 | +0.033 | ★CR ★R SR CSR RSR |
| 2016-10-01 | UA Agri Farms | 4989m | 19:09.7 | 184th · 2nd on team | 107.6 | -0.015 | ★PR ★CR SR CSR RSR |
| 2016-09-02 | Northwest Missouri State University | 5000m | 21:09.8 | 6th · 2nd on team | 102.9 | +0.044 | ★CR SR CSR RSR |
2015 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-11-21 | McAlpine Park | 5000m | 19:07.1 | 112th · 1st on team | 109.2 | +0.002 | ★CR CSR |
| 2015-11-07 | William Penn University | 5000m | 19:04 | 4th · 1st on team | 111.0 | +0.024 | ★CR CSR |
| 2015-10-24 | Southwestern College | 5000m | 18:26.1 | 9th · 1st on team | 112.7 | -0.003 | ★PR ★CR R SR CSR RSR |
| 2015-10-10 | Haskell Indian Nations University | 5000m | 19:04.5 | 5th · 1st on team | 109.8 | +0.010 | PR ★CR SR CSR |
| 2015-10-03 | Rim Rock Farm | 6000m | 23:12.1 | 44th · 1st on team | 112.0 | +0.034 | ★PR ★CR R SR CSR RSR |
| 2015-09-05 | Cardinal Hills Golf Course | 5000m | 20:39 | 1st · 1st on team | 108.5 | +0.084 | PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-05-25 | NAIA Outdoor National Championships | marathon | 3:53 | 33rd · 3rd on team | — | -0.034 | ★PR SR |
| 2019-05-23 | Meet results → | Women's Marathon | 3:53:10.3 | 33rd · 3rd on team | — | — | ★PR SR |
| 2019-05-04 | Heart Outdoor Conference Championships | 5000m | 19:31.55 | 4th · 1st on team | 106.6 | -0.025 | SR |
| 2019-05-04 | Heart Outdoor Conference Championships | 1500m | 4:57.9 | 5th · 1st on team | 111.1 | -0.025 | SR RSR |
| 2019-04-19 | Meet results → | Women's 1500 Meters | 5:03.83 | 5th · 1st on team | 107.7 | — | SR |
| 2019-04-13 | William Jewell Darryl Gourley Invite | 10-km | 40:10.88 | 6th · 5th on team | 104.7 | -0.023 | ★PR SR |
| 2019-03-30 | Meet results → | Women's 5000 Meters | 20:03.19 | 6th · 4th on team | 101.9 | — | SR |
| 2019-03-22 | Meet results → | Women 1500m Run | 5:19.49 | 11th · 2nd on team | 102.4 | — | ★PR SR |
| 2019-02-09 | Heart of America AC Indoor Track & Field Championship | 1000m | 3:19.01 | 9th · 3rd on team | 104.8 | -0.032 | |
| 2019-02-09 | Heart of America AC Indoor Track & Field Championship | 1mile | 5:39.92 | 10th · 3rd on team | 105.6 | -0.032 | SR |
| 2019-02-09 | Heart of America AC Indoor Track & Field Championship | 3000m | 11:24.62 | 9th · 3rd on team | 104.0 | -0.032 | SR |
| 2019-02-09 | Heart of America AC Indoor Track & Field Championship | 5000m | 19:51.74 | 6th · 4th on team | 104.2 | -0.032 | SR |
| 2019-01-26 | Kansas Jayhawk Indoor Classic | 1000m | 3:13.74 | 3rd · 2nd on team | 107.1 | -0.037 | ★PR SR |
| 2019-01-25 | Meet results → | Women's Mile | 5:26.8 | 6th · 2nd on team | 108.3 | — | ★PR SR RSR |
| 2019-01-19 | Polar Dog Indoor Invitational | 5000m | 19:55.98 | 6th · 4th on team | 103.4 | -0.036 | SR |
| 2018-11-30 | Meet results → | Women's 3000 Meters | 11:14.58 | 6th · 4th on team | 105.3 | — | SR RSR |
2018 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-05-12 | Sam Williams Twilight Qualifier | 1500m | 5:17.73 | 1st · 1st on team | 104.7 | -0.021 | |
| 2018-05-05 | Heart of America Conference Outdoor T&F Championships | 10-km | 43:38.04 | 10th · 5th on team | 99.2 | -0.020 | SR |
| 2018-05-05 | Heart of America Conference Outdoor T&F Championships | 5000m | 19:37.73 | 6th · 4th on team | 106.3 | -0.020 | SR |
| 2018-05-05 | Heart of America Conference Outdoor T&F Championships | 1500m | 4:56.25 | 3rd · 2nd on team | 112.0 | -0.020 | ★PR SR RSR |
| 2018-04-28 | Meet results → | Women's 5000 Meters | 19:27.5 | 2nd · 1st on team | 104.9 | — | |
| 2018-04-20 | Meet results → | Women's 10,000 Meters | 41:14.34 | 1st · 1st on team | 101.6 | — | SR |
| 2018-04-14 | Meet results → | Women's 1500 Meters | 5:08.05 | 4th · 1st on team | 106.1 | — | SR |
| 2018-04-07 | Meet results → | Women's 5000 Meters | 19:48.63 | 5th · 5th on team | 103.0 | — | |
| 2018-02-09 | Meet results → | Women's 5000 Meters | 19:02.4 | 5th · 5th on team | 108.3 | — | ★PR SR RSR |
| 2018-02-09 | Meet results → | Women's 3000 Meters | 10:57.84 | 4th · 3rd on team | 108.0 | — | ★PR SR |
| 2018-01-20 | Polar Dog Indoor Invite | 5000m | 19:58.13 | 4th · 2nd on team | 103.0 | -0.036 | SR |
| 2017-12-09 | Pittsburg St. Crimson and Gold Invitational | 3000m | 11:10.1 | 22nd · 3rd on team | 104.7 | -0.038 | SR RSR |
2017 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-05-11 | Spire Twilight | 1500m | 5:03.03 | 5th · 2nd on team | 107.9 | -0.030 | PR SR |
| 2017-05-06 | HAAC Outdoor Track & Field Championships | 5000m | 19:32.05 | 5th · 2nd on team | 107.6 | -0.010 | |
| 2017-05-06 | HAAC Outdoor Track & Field Championships | 10-km | 41:55.37 | 4th · 2nd on team | 102.7 | -0.010 | |
| 2017-05-06 | HAAC Outdoor Track & Field Championships | 1500m | 5:11.62 | 7th · 2nd on team | 107.2 | -0.010 | PR SR |
| 2017-04-22 | Kansas Relays | 10-km | 40:44.27 | 8th · 2nd on team | 103.8 | -0.015 | PR SR |
| 2017-04-08 | 31st Annual Pomona-Pitzer Invite | 1500m | 5:12.24 | 88th · 1st on team | 104.4 | -0.036 | PR SR |
| 2017-04-07 | Cerritos Invitational | 5000m | 20:02.71 | 5th · 1st on team | 102.0 | -0.041 | |
| 2017-04-01 | Emporia State Relays | 5000m | 19:28.82 | 21st · 2nd on team | 105.9 | -0.021 | |
| 2017-03-02 | Meet results → | Women's 3000 Meters Preliminaries | 11:09.05 | 27th · 2nd on team | 105.7 | — | ★PR SR |
| 2017-02-11 | Heart of America Indoor Track & Field Championships | 3000m | 11:04.31 | 6th · 2nd on team | 106.5 | -0.038 | |
| 2017-02-11 | Heart of America Indoor Track & Field Championships | 5000m | 19:09.14 | 2nd · 2nd on team | 107.7 | -0.038 | |
| 2017-01-28 | Pittsburg State Invitational | 5000m | 18:41.9 | 18th · 2nd on team | 109.2 | -0.038 | SR |
| 2017-01-20 | Missouri Invitational | 3000m | 10:56.66 | 9th · 1st on team | 109.5 | -0.034 | |
| 2016-12-02 | Bob Timmons Challenge | 3000m | 10:32.88 | 7th · 3rd on team | 111.8 | -0.037 | ★PR SR RSR |
2016 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-05-06 | Meet results → | Women's 10,000 Meters | 41:34.51 | 1st · 1st on team | 100.8 | — | |
| 2016-05-06 | Meet results → | Women's 5000 Meters | 19:03.18 | 3rd · 1st on team | 107.5 | — | PR SR |
| 2016-04-15 | Beach Invitational (Day 1) | 5000m | 18:34.58 | 28th · 1st on team | 110.5 | -0.033 | |
| 2016-04-14 | Meet results → | Women's 1500 Meters | 4:59.43 | 150th · 3rd on team | 108.8 | — | |
| 2016-04-09 | Meet results → | Women's 1500 Meters | 4:58.66 | 3rd · 1st on team | 109.1 | — | ★PR SR |
| 2016-04-02 | Meet results → | Women's 10,000 Meters | 40:29.83 | 1st · 1st on team | 103.5 | — | ★PR SR |
| 2016-03-25 | Wendy's/PSU Invitational | 5000m | 18:47.63 | 4th · 2nd on team | 108.9 | -0.031 | |
| 2016-03-05 | NAIA Indoor Championships | 5000m | 18:53.04 | 29th · 1st on team | 109.1 | -0.034 | |
| 2016-02-19 | Nebraska Tune-Up | 3000m | 10:40.55 | 14th · 1st on team | 111.2 | -0.041 | |
| 2016-02-13 | Heart of America Athletic Conference | 3000m | 10:40.69 | 3rd · 1st on team | 111.0 | -0.032 | |
| 2016-02-13 | Heart of America Athletic Conference | 5000m | 18:03.07 | 2nd · 2nd on team | 114.9 | -0.032 | ★PR R SR RSR |
| 2016-02-06 | Fred Beile Classic | 5000m | 18:49.91 | 2nd · 1st on team | 110.1 | -0.032 | PR SR |
| 2016-02-06 | Fred Beile Classic | 800m | 2:33.16 | 12th · 1st on team | 104.4 | -0.032 | ★PR SR |
| 2016-01-29 | Jayhawk Classic | 3000m | 10:49.61 | 19th · 1st on team | 108.9 | -0.037 | |
| 2016-01-22 | Cavalier Invitational | 1mile | 5:29.9 | 1st · 1st on team | 109.3 | -0.013 | ★PR SR |
| 2016-01-22 | Cavalier Invitational | 3000m | 10:54.51 | 1st · 1st on team | 109.8 | -0.013 | |
| 2015-12-04 | Bob Timmons Challenge | 3000m | 10:34.48 | 6th · 1st on team | 111.5 | -0.037 | PR SR RSR |